The Run Smarter Podcast

Latest Episodes:

Becoming a Sustainable Runner with Tina Muir Aug 28, 2023

Show notes

Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet

Check it out here: https://becomingasustainablerunner.com/
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Pes Anserine Tendinopathy & Bursitis Aug 21, 2023

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This Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment

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Pro Runner Spotlight: Joel Tobin-White Aug 14, 2023

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Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.
Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.

On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.

We also answer your questions including:

What does Joel think about running 2 sessions in 1 day?
What are the early signs to know your are pushing yourself too hard?
How how strength training is required when preparing for a triathlon?
Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?

Follow on Insta:
@Joeltobinblack
@forthekudos

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Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020) Aug 07, 2023

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Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:

In this episode you will learn:

Subtle symptoms that might relate to poor nutrition.
Signs of a healthy nutritional balance
What FODMAP and IBS is and how it effects our running
Is there a relationship between diet and injury?
The miscommunication with implementing a low FODMAP diet.
Training errors that can lead to gut issues.

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The Most Common Marathon Mistakes Jul 31, 2023

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Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'
After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.

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How to Return to Speed & Hills Following Injury with Matthew Boyd Jul 24, 2023

Show notes

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.

Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course.

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Ashley's Success Story Jul 17, 2023

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Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year.

With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.

Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing.

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When You Need to Rehab but Want to Race Jul 10, 2023

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Re-Run: Is a Carbon Fibre Shoe Right for Me? with Simon Bartold (July, 2020) Jul 03, 2023

Show notes

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'

We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe.

To find out more on Simon please visit his website Bartold Clinical

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Angela's Run Smarter Success Story Jun 26, 2023

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Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: