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    Sports & Recreation

    The Robby Row Show Baseball Podcast

    Professional Baseball Thrower – Amateur Podcaster

    Welcome To The Show

    My goal is to provide YOU with as much insight, information, knowledge, and experience that I’ve accumulated throughout my journey to better equip YOU for your journey!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    How To Use Self Talk To Perform Better Feb 27, 2021
    Show notes

    Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..
    FULL EPISODE SHOW NOTES
    https://therobbyrowshow.com/selftalk/
    EPISODE TOPICS
    * You Are A Product of Your Thoughts
    * Controlling In Between The Ears
    * External vs Internal
    * Set Yourself Up For Success
    * Embrace The Competition
    * Self Identification
    * What Are You Telling Yourself
    * You Are Your Own Competition
    * Controllable Responses
    * Finding Balance in The Uncomfortable
    LINKS FROM TODAY’S EPISODE
    The Mental Game Content
    https://therobbyrowshow.com/mentalgame/
    ATP Apparel Shop
    https://buyatpgear.com
    Visualization
    https://therobbyrowshow.com/visualization/
    Dealing w/ Self Doubt
    https://therobbyrowshow.com/self-doubt/
    Quieting The Mind
    https://therobbyrowshow.com/quiet-mind/
    Why Are You Uncomfortable in Games?
    https://therobbyrowshow.com/uncomfortable/
    Clearing The Mechanism
    https://therobbyrowshow.com/clearing-the-mechanism/
    WEBSITE PAGES
    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Book Your Mechanical Analysis
    https://therobbyrowshow.com/analysis/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    WHERE YOU CAN FIND ME
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Recovery Routines - Maximize Performance By Optimizing Recovery Feb 11, 2021
    Show notes

    On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.
    Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.
    PODCAST TOPICS
    * Big Picture Recovery
    * How Do I Throw So Much
    * Earthing/Grounding Routine
    * Hydration is Key
    * Stress Adaptation
    * Building Resiliency
    * Hot + Cold Exposure
    * Optimizing Sleep
    * Importance of Nutrition
    * Monitoring Caffeine Intake
    SHOW NOTES
    https://therobbyrowshow.com/recovery/
    PODCAST SPONSOR
    * Oates Specialties (Discount - Robby10)
    * Oates Specialties Unboxing Video
    Sleep Optimization
    Bulk Supplements (Discount - ROBBY)
    * Sleepytime Tea
    * L-Theanine
    * GABA
    * Melatonin
    * Ashwaganda
    Umizato Blue Light Blocking Glasses
    * Discount - ROBBY10
    WEBSITE PAGES
    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    WHERE YOU CAN FIND ME
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    @Robbyrow12

    How I Structure The Off-Season Feb 03, 2021
    Show notes

    Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.
    Here’s my personal structure that I talk about in this episode.
    THE MAIN GOAL - Impact a Major League Team
    SHORT TERM GOAL - Sign w/ an Affiliate
    NEXT SEASON GOAL - Induce More Strikeouts
    HOW - Intentional Training of Arsenal
    TRAINING FOR STRIKEOUTS
    FASTBALL - Velo + Elevated Consistency
    SLIDER - Velo + Spin Efficiency %
    CURVEBALL - Consistency
    SEQUENCING - Better Understanding
    WEBSITE PAGES
    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    WHERE YOU CAN FIND ME
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Recapping My Winterball Season Jan 30, 2021
    Show notes

    In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/
    TALKING POINTS
    * Fastball Elevated Execution
    * Curveball Development + New Grip
    * Why I Didn’t Throw My Splitter
    * Above Average Slider
    * Velocity
    * Consistent - Reliable - Versatile
    * Bullpen Role
    * Focusing on Things That Matter
    * What My Future Holds
    * Off-Season Planning
    Watch on YouTube
    https://youtu.be/FX3i0rdoV-o
    Links to view my Winterball Outings can be found below!
    If you want to reach out to me be sure to click this link below to be directed to my Questions Platform
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    LINKS MENTIONED IN EPISODE
    Winterball Vlog
    https://therobbyrowshow.com/vlog/
    Winterball Outings
    https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
    Search Engine
    https://therobbyrowshow.com/search/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJUC3HBt/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Win THIS Pitch - Simplifying Your Focus To Maximize Your Performance Jan 08, 2021
    Show notes

    Today’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I continue to make the same mistake over n over again. So today’s episode will be a personal therapy session with myself that you guys get to listen to lol.
    Today we’ll be talking about the process of simplifying your mental attentiveness during performance. The game of baseball promotes a lot of possible avenues to explore with your mind…especially during a game. In this episode I want to talk about something that will hopefully be useful to you moving forward in your development.
    In all seriousness though the whole reason why I started my online presence is to share my experiences with you guys in hopes that you don’t make similar mistakes I’ve done/ I do. If you want to reach out to me be sure to click this link below to be directed to my Questions Platform
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    LINKS MENTIONED IN EPISODE
    Winterball Vlog
    https://therobbyrowshow.com/vlog/
    Winterball Outings
    https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
    The Mental Game Blogs
    https://therobbyrowshow.com/mentalgame/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Search Engine
    https://therobbyrowshow.com/search/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJUC3HBt/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Breaking Down My Pitching Mechanics Dec 31, 2020
    Show notes

    Today’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at.
    Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/
    Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your development. I, however, do believe a lot of the components that I refer to in this episode can be practiced and potentially be beneficial if applied towards your development.
    Stay tuned for when my Mechanical Analysis service will be back online after the conclusion of my Winterball Season!
    PODCAST EPISODE SPONSOR
    Pocket Radar
    Discount “robby10”
    http://bit.ly/35tD2Hz
    LINKS MENTIONED IN EPISODE
    Winterball Vlog
    https://therobbyrowshow.com/vlog/
    Pitching Mechanics Content
    https://therobbyrowshow.com/mechanics/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Search Engine
    https://therobbyrowshow.com/search/
    Partnerships + Discounts
    https://therobbyrowshow.com/productdiscounts/
    Content Creation Products + Equipment
    https://therobbyrowshow.com/content-creation/
    Strength Training Content
    https://therobbyrowshow.com/training/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJUC3HBt/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    TJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’s Dec 13, 2020
    Show notes

    For the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who is looking to get an edge by incorporating specific practices that can better equip you to perform when it matters.
    A really cool aspect of this conversation is the difference in experience between TJ and Brett. TJ has been playing professional baseball for the last decade with experience at the Big League level as well as getting to play in the World Baseball Classic for team Puerto Rico. Brett, on the other hand, is just getting his first taste of professional baseball here in Puerto Rico as he was just in College at Wofford last year. It’s actually really impressive to hear the attention to detail in these two guys and their level of commitment to their craft.
    TJ Rivera on Instagram
    https://www.instagram.com/tj_rivera_/
    Brett Rodriguez on Instagram
    https://www.instagram.com/brett21rod/
    Be sure to checkout my Winterball Vlogs for more content surrounding the players I’m currently playing with!
    The Robby Row Show Winterball Vlog
    https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
    TODAY’S PODCAST SPONSOR
    GO ULTIMA
    Website
    https://www.ultimareplenisher.com/discount/ROBBY
    20% Discount - ROBBY
    FROM THE ULTIMA REPLENISHER TEAM
    Our mantra is “Live your ultimate life, every day.”
    For us, hydration is happiness. We believe our electrolytes have the power to bring you hydration happiness, too.
    That’s why we've been making Ultima electrolyte hydration drink powders for over 20 years. To keep you active, healthy and happy. Because if you’re feeling good, you’re feeling happier.
    Beyond electrolytes, we obsess about fun and tasty flavors – without sugar or junk.
    We think finding electrolyte flavors you love is like meeting your hydration BFFs. Life is better when you hydrate happy, together.
    LINKS MENTIONED IN EPISODE
    The Robby Row Show Winterball Vlog
    https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
    FREE Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    Subscribe To My YouTube
    https://youtube.com/c/RobbyRowland
    WEBSITE PAGES
    Get To Know Your Host - Robby Rowland
    https://therobbyrowshow.com/about/
    Click This Link To Ask Me A Question
    https://therobbyrowshow.com/ask/
    Click This Link To Search For Content on My Site
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    Click This Link 4 A Free Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    YouTube
    https://youtube.com/c/RobbyRowland
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    Facebook
    https://www.facebook.com/robbyrow12/
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Practice vs Games - Why You Can Perform in Practice But Not Games Dec 04, 2020
    Show notes

    In this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment.
    This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are not the only one in the world who struggles with dynamics like this and it is totally normal.
    My intentions when doing podcasts like this are to provide some information that has helped me in the past to hopefully help you in your development journey.
    LINKS MENTIONED IN EPISODE
    The Robby Row Show Winterball Vlog
    https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
    FREE Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    Subscribe To My YouTube
    https://youtube.com/c/RobbyRowland
    WEBSITE PAGES
    Get To Know Your Host
    https://therobbyrowshow.com/about/
    Click This Link To Ask Me A Question
    https://therobbyrowshow.com/ask/
    Click This Link To Search For Content on My Site
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    Click This Link 4 A Free Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    YouTube
    https://youtube.com/c/RobbyRowland
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    Facebook
    https://www.facebook.com/robbyrow12/
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Plyo Ball Velocity vs Baseball Velocity Nov 29, 2020
    Show notes

    In this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs.
    Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
    TODAY’S SPONSOR - OATES SPECIALTIES
    DISCOUNT - Robby10
    OATES SPECIALTIES PRODUCTS
    https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
    Oates Specialties Max Grip Plyo Balls
    https://www.oatesspecialties.com/arm-health/weighted-ball-max-grip-set-of-six?acc=072b030ba126b2f4b2374f342be9ed44
    WEBSITE PAGES
    Get To Know Your Host
    https://therobbyrowshow.com/about/
    Click This Link To Ask Me A Question
    https://therobbyrowshow.com/ask/
    Click This Link To Search For Content on My Site
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/
    Click This Link 4 A Free Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    FOLLOW ME ONLINE
    Website
    https://therobbyrowshow.com
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    YouTube
    https://youtube.com/c/RobbyRowland
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12
    Facebook
    https://www.facebook.com/robbyrow12/
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

    Physical + Mental Preparation Before Pitching Nov 17, 2020
    Show notes

    In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at your very best each and every day. Links mentioned in this episode will be listed below! Thanks for listening!
    LINKS MENTIONED IN THIS EPISODE
    Click This To Learn More About ME!
    https://therobbyrowshow.com/about/
    Free Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    Subscribe To My YouTube
    https://youtube.com/c/RobbyRowland
    Click To Save $100 on 90 MPH FORMULA Remote Programming
    https://therobbyrowshow.com/heenantraining/
    The Robby Row Vlog
    https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
    FOLLOW ME ONLINE
    https://therobbyrowshow.com/follow-me/
    SUBSCRIBE TO MY PODCAST
    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
    DONATIONS
    PayPal
    https://paypal.me/robbyrow
    Venmo
    Robbyrow12

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