The Robby Row Show Baseball Podcast

Latest Episodes:

Jack Flaherty - If It's Fair, It's Gone 2 - Jack's Day w/ Alex Rodriguez + MLB Off Seasons Dec 14, 2018

Show notes

We're back!!! A month after recording our very first episode of "If It's Fair, It's Gone" (which was very successful btw) J-Flare and RobbyRow hop back on the mic to literally talk about whatever comes to mind.
As y'all know Jack and I are passionate about similar things so it makes for a very smooth easy listening podcast.
Today we talk about Jack's journey with Alex Rodriguez, his off season, getting back into intense training, power couples, NBA debates, Off season MLB moves, and of course some movies!
Enjoy!

Dr. Emily Splichal - Why Should We Train Barefoot Dec 10, 2018

Show notes

In episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete, and an Aerialist! This is an absolute gem of a podcast! She gives great information as to how to truly optimize your life all starting with your feet! Give it a listen and let me know what you think!
Dr. Emily Splichal Links
IG - www.instagram.com/dremilydpm
Twitter - https://twitter.com/Doctor_Legs
Website - https://www.dremilysplichal.com
Website - https://www.ebfaglobal.com
Topics In Todays Show
* 🔹 Dr. Emily’s Background
* 🔹 Inappropriate Moving Patterns
* 🔹 Foundation Concepts
* 🔹 Cueing The Breath
* 🔹 Breathing Activation - PRI
* 🔹 What Are The Benefits
* 🔹 Correlation Amongst Athletes
* 🔹 Compensation
* 🔹 Why Train Barefoot
* 🔹 Dangers Of Wearing Shoes
* 🔹 Biohacks
Links Talked About In Todays Episode:
Dr. Emily’s Book - https://amzn.to/2PkOOeT
Holotropic Breathwork Book - https://amzn.to/2UdABUN
Holotropic Breathing Book - https://holotropicbreathworkla.com/how-to-do-holotropic-breathwork
Sponsorship:
Thank you to Emily and her company Naboso Technology for sponsoring todays episode! Designed for optimizing stimulation during training and rehab. Visit www.nabosotechnology.com - enter ‘ROBBY’ to receive 15% off.
Instagram - instagram.com/naboso_barefoot_technology
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Jared Forestieri - Do You Even Move Dec 03, 2018

Show notes

In episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to move extremely well. We dive into all the highly popular training topics as well as something that I found fascinating in gaining strength through strictly just moving better!
Jared Forestieri - www.instagram.com/jared_dyem
Topics In Todays Show
* 🔹 Jared’s Background
* 🔹 Training Human Performance
* 🔹 Changing Passions
* 🔹 DYEM
* 🔹 Moving Efficiently
* 🔹 Everyday Assessment
* 🔹 Low Risk High Reward
* 🔹 Everything Matters
* 🔹 Strength Gains Thru Movement
* 🔹 Smarter Not Harder
* 🔹 Stick Mobility
* 🔹 Barefoot Training
* 🔹 Social Channels
Links Talked About In Todays Episode:
StickMobility.com Discount Code: stickandmove
The Ultimate Sandbag - https://amzn.to/2U6tFsF
IG Accounts:
instagram.com/flow_fitness
instagram.com/stickmobility
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Ryan Fuller - Developing The Modern Day Hitter Nov 26, 2018

Show notes

In episode 46 of The Robby Row Show I sit down with one of my personal favorite hitting guys on Instagram in Ryan Fuller. Ryan has played college baseball as well as professional baseball in the Arizona Diamondbacks organization. Ryan now takes his knowledge into teaching the art of hitting as well as utilizing specific data metrics to not only establish a great competitive environment for his athletes but to make the game really fun for those he’s instructing. Tune into this episode to learn all about Ryan’s approaches to hitting and how he uses the new data from certain products to see results.
Ryan Fuller - www.instagram.com/fullerhitting
Topics In Todays Show
🔹 Ryan’s background
🔹 Networking
🔹 Understanding “Why”
🔹 Making Quality Posts
🔹 Utilizing Data
🔹 Launch Angle
🔹 Timing
🔹 Working Opportunity
🔹 Student Of The Game
🔹 Power Demands
🔹 Front Leg Mechanics
🔹 Professional Filter
🔹 Athleticism
🔹 Fuller hitting
Links Talked About In Todays Episode:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
MLB Data - www.baseballsavant.com
K-Motion - https://www.k-motion.com/k-baseball-info
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Frank Duffy - Optimal Performance Thru FRC Nov 20, 2018

Show notes

In episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at Cressey Sports Performance in Massachusetts. Frank and I dive deep into the depths of what FRC is and how it can be beneficial for everyone to do especially those in the athletic world looking to improve their sport. Thanks for tuning in!
Frank Duffy - www.instagram.com/frankduffyfitness
Topics In Todays Show
* Background
* Active/Passive Range of Motion
* Why athletes compensate
* How injuries occur
* Sleeper stretch
* CARS
* FRC
* Training
* Routines
* Strength Training AND FRC
* Understanding “Why”
* Incorporating Loaded Movements
Links Talked About In Todays Episode:
https://www.functionalanatomyseminars.com
www.parfourperformance.com
IG Accounts To Follow:
instagram.com/kinstretch
instagram.com/functionalrangeconditioning
instagram.com/drandreospina
instagram.com/chungychung
instagram.com/joegambinodpt
instagram.com/joelavapt
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Pat Damiano - Having Fun While Training Nov 10, 2018

Show notes

In episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat’s brain to see how he can really get the most out of his athletes in the weight room. Pat is a very intelligent dude who is constantly seeking out information to better himself as a human being and as a personal trainer. Listen in as we dive into the depths of crossfit, training baseball players, and taking cold showers!
Pat Damiano
Instagram - www.instagram.com/patdamiano_
Topics In Todays Show
* Pat’s background
* Baseball Passion
* Crossfit for Baseball
* Movement Before Load
* “The Sexy Things”
* Individual Programs
* Open and Honest Relationships with clients
* Boxing
* Having Fun Training
* Cold Showers
* Mentally Overcoming
* Books
* Growth Mindset
Links Talked About In Todays Episode:
Books
“Own The Day Own Your Life” - https://amzn.to/2D9xas5
“The Way Of The Seal” - https://amzn.to/2RBVOps
“The War of Art” - https://amzn.to/2JLN9Os
“Shoe Dog” - https://amzn.to/2D6idHg
Apps
Headspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Jack Flaherty - If It's Fair, It's Gone 1 - Movies, TV Shows, + Candy Nov 07, 2018

Show notes

A new series that will be a feature of The Robby Row Show but totally separate to the typical episodes I have.
This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind.
The best part of this series is that Jack and I are very passionate about similar things so it'll be interesting to see where this goes..
I believe today we talk about Movies, TV Shows, NBA, Candy, and more.. Apologize ahead of time for the randomness but... you're welcome.
Enjoy!

Mike Reinold - Enhancing Baseball Performance Nov 06, 2018

Show notes

In episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength, health, and performance then he is a must follow! Mike has spent time training under Dr. James Andrews as well as being the head athletic trainer for the Boston Red Sox. Listen in as Mike and I dive into the depths of how a baseball player can optimize performance.
Mike Reinold
Instagram - https://www.instagram.com/mikereinold/
Twitter - https://twitter.com/mikereinold
Websites - MikeReinold.com
ChampionPTandPerformance.com
EliteBaseballPerformance.com
Topics In Todays Show:
* Mike Reinold’s Background
* Working With James Andrews
* Lat Injuries
* Dealing With Injuries As An Athlete
* Seeking Optimization
* 4 Ways To Enhance Performance
* Weighted Ball Study
* Dangers of Elbow “Layback”
* Light Catch
* Long Toss
* Total Understanding of Tools
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Connor Jones - Don't Think Just Throw Nov 03, 2018

Show notes

In episode 42 of The Robby Row Show I sit down with current St. Louis Cardinal Connor Jones. Connor and I dive into his baseball journey that took him from being drafted out of high school, choosing not to sign, committing and attending University of Virginia, winning a college World Series, being drafted in the 2nd round of the 2016 MLB Draft, to now being in the Arizona Fall League! Connor has quite a journey to share with us today as well as some tips that he has implemented to help him become a prospect on the verge of the big leagues for the St. Louis Cardinals!
Connor Jones
Instagram - https://www.instagram.com/connorjones_33/
Twitter - https://twitter.com/ConnorJones33
Topics In Todays Show:
* High School Days
* University of Virginia
* College World Series
* Pitching in Big Games
* 2016 MLB Draft
* St. Louis Cardinals
* Turn Off The Brain
* Trust
* Adjusting to Professional Baseball
* Mechanical Cues
* Spin Rates
* Velocity Jumps
* Arizona Fall League
Links Talked About In Todays Episode:
Connor’s lifelong pitching coach - https://twitter.com/jamieVELOevans
Connor’s Milb Page - http://www.milb.com/player/index.jsp?player_id=640453#/career/R/pitching/2018/ALL
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Ryan Johansen - The Coach I Wish I Had Oct 29, 2018

Show notes

In episode 41 of The Robby Row Show Ryan Johansen and I sit down to talk about how one goes from being a mediocre baseball player to adaptable coach with the use of specific tools and proper verbiage. Dive into this episode with us as we talk about all the ways a coach can adapt in the year 2018 to better not only himself but the kids he is mentoring. “Be the coach I wish I had” is something Ryan talks about in this show and it’s so true to hear that especially when there’s a lot of unknown in todays day n age. Learn about Ryan and his philosophies in regards to “Chasing Nukes” and how I correlate that to power output from the pitchers side as well.
Ryan Johansen
www.rjohansenbaseball.com
www.johansenbaseball.com
IG - instagram.com/johansen_baseball
Twitter - twitter.com/RPJ1317
Podcast - https://soundcloud.com/user-932484247-161834587
Topics in todays show:
* Ryan’s facility
* Ryan’s baseball career
* Teaching the game
* “Be the coach I wish I had”
* Instruction for kids
* Personal Cues for the youth
* “Chasing Nukes”
* Correlation to pitching
* Coaching growth mindset
* Utilizing 2018 tools for data
Links talked about in todays episode
Tools Ryan uses at his facility:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
Links :
JD Martinez Video - [FULL] JD Martinez interview with Alex Rodriguez about ... - YouTubehttps://www.youtube.com/watch?v=QlzhSDjg5RY
Frans Bosch Books - https://amzn.to/2NNp8Hi and https://amzn.to/2q0aqmT
Blast Motion YouTube - Blast Motion: Major League Baseball's secret weapon (CNET News)
MLB Barreled Balls - https://baseballsavant.mlb.com/statcast_leaderboard
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

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