The Robby Row Show Baseball Podcast

Latest Episodes:

Alan Jaeger (Part 3) - Quieting The Mind On The Mound Feb 08, 2019

Show notes

In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode!
We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below!
Contest Giveaway - Instagram
Start Date - February 8 at 8 AM EST
End Date - February 10 at 9 PM EST
HOW TO ENTER - INSTAGRAM
* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/
Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
If you’re interested in signing up for Remote Training with Dr. Heenan visit
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Alan Jaeger (Part 2) - Having A Phd In "Your Arm" Feb 06, 2019

Show notes

In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that make us good. No one should be able to take you away from those things. We round out the podcast by talking about the Pull Down phase in long toss and how I personally believe it created more velocity in my career.
Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.
Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490
Contest Giveaway - Twitter
Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST
HOW TO ENTER - TWITTER
* Follow @RobbyRow_12 + @JaegerSports
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12
Topics Talked About In Todays Episode:
* Spring Training
* Understanding “YOU”
* Developing
* Pull Downs
* Velocity
* Distance
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Alan Jaeger (Part 1) - Throw To Grow - Feed Your Arm Feb 04, 2019

Show notes

In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his background and how he got into the coaching/teaching space. We spend the most time talking about how long toss and developing good routines/habits can be greatly beneficial for your baseball career!
We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!
Contest Giveaway - Twitter
Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST
HOW TO ENTER - TWITTER
* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports)
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12
Topics Talked About In Todays Episode:
* How It Started
* Coaching JC
* Long Toss
* Routines
* J-Bands
* Post Throw Routine
* In Season Vs. Off Season
* Relievers
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Dr. Josh Heenan - Bearded n The Brains - In Season Training Vs. Off Season Training Feb 01, 2019

Show notes

In todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train in-season and I love where Dr. Heenan goes with it. Enjoy!
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Austin Byler - Finding A Purpose Bigger Than Baseball Jan 30, 2019

Show notes

In episode 57 of The Robby Row Show I’m joined on the show with Austin Byler! Austin couldn’t be more on fire right now. Traveling from city to city doing speaking engagements as well as promoting Major League University! All of which we’ll talk about during the episode! Austin is a former professional baseball player who played in The Arizona Diamondbacks Organization as well as a brief stint in Indy Ball. Austin was a great guest to have on the show due to his understanding of “purpose” and how to really feed into other guys that he interacts with. Can’t wait for you guys to hear this episode! ⁣
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Austin Byler Links⁣
IG - www.instagram.com/austinbyler⁣
Twitter - www.twitter.com/austinbyler14⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10” ⁣
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Topics In Todays Show⁣
* Overlooked⁣
* 2014 9th Rounder⁣
* 2015 11th Rounder⁣
* Expectations⁣
* Motivation⁣
* Spirituality ⁣
* What is your “why”⁣
* College vs. Pros⁣
* Instilling Discipline⁣
* Pleasing Coaches⁣
* Product Of The System⁣
* Major League University⁣
* Inquires⁣
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Sign Off - Review⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/

Birds On The Black - Robby Rowland Reflects On His Time W/ The St. Louis Cardinals + Love For The Game Jan 28, 2019

Show notes

In episode 56 of The Robby Row Show I’m throwing you guys a little curveball. Instead of me interviewing someone else on my show.. I’m being interviewed! I was on “Birds On The Black” - Hosted by Tara Wellman about a month ago. I really enjoyed the topics we hit on and thought my audience would enjoy me talking about them so I asked for the audio from her show to throw onto mine! Let me know what you guys think? Should I do this more with other podcasts that I go on?⁣
⁣
Birds On The Black Links⁣
Website - https://www.birdsontheblack.com⁣
Blog - https://www.birdsontheblack.com/blog⁣
Podcast - https://itunes.apple.com/us/podcast/birds-on-the-black-podcast/id1338544463?mt=2⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣
⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/

Dr. Josh Heenan - Bearded n The Brains - Old School Vs. New School - The John Smoltz Debate Jan 26, 2019

Show notes

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into our personal opinions/initial response to the popular segment that was aired on MLB Network regarding John Smoltz talking about this new age way of training and working out.
We mean no disrespect to the great John Smoltz with anything we said in this episode. We obviously both think very highly of him not as just a pitcher but as a person as well. We just want to provide some insights from someone in the strength coach space as well as someone who’s been playing professional baseball for the last 9 years.
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase for being a podcast listener.
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
Thanks!

Tyler Glasnow - Avoiding Thoughts and Relying On Athleticism To Have MLB Success Jan 24, 2019

Show notes

In episode 55 of The Robby Row Show I have the absolute privilege of talking with Tampa Bay Rays Starting Pitcher Tyler Glasnow! Tyler and I played together in 2014 in the Pittsburgh Pirates Organization. Tyler has a unique story as to how he came to be a dominating force on the mound! We’ll go over his background where he was a tall lanky pitcher that was committed to The University of Portland out of High School, choosing to sign with Pittsburgh, his huge velocity jump, experience in the Big Leagues, him getting traded in a huge blockbuster deal, and where he’s currently at today. Won’t want to miss this one! Pay special attention to the mentality change that Tyler went through and how that catapulted his young MLB career!
Tyler Glasnow Links
IG - www.instagram.com/tylerglasnow
Topics In Todays Show
* High School Glasnow
* Maturing Physically
* Mentality Change
* Simplicity
* MLB
* Starter or Reliever
* Traded
* Tampa Bay Rays
* Starter Routine
* Weighted Balls
* Blake Snell Mentor
* 2019 Goals
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Alex Katz - Growing A Company While Playing Professional Baseball - KD Custom Kicks Jan 21, 2019

Show notes

In episode 54 of The Robby Row Show I was pleasantly surprised while on my trip to see Jason Ferber in Queens that this dude Alex Katz was in the facility! Alex is a pitcher in the Chicago White Sox Organization and has also played for Team Israel in the World Baseball Classic! Another dope thing about Alex is that he is the founder of the super popular company KD Custom Kicks which I will link below! Alex is a super humble dude and it was an absolute honor getting to know him during my brief time in NY! Listen in as we discuss what it’s like being traded, released, signed back with the org that drafted him, starting a successful company, and his goals for himself moving forward!
Be sure to checkout the IG CONTEST that Alex and I will be running on both our IG accounts. Enter to win a free KD Custom Kicks design on your favorite pair of footwear! Contest starts January 21 and ends January 25!
Alex Katz Links
IG - www.instagram.com/kittyelgato12
IG - www.instagram.com/kdcustomkicks
Twitter - https://twitter.com/kittyelgato12
Twitter - https://twitter.com/kdcustomkicks
Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Dr. Josh Heenan - Bearded n The Brains - Nutrition + Manipulating Body Weight For Optimal Athletic Performance Jan 17, 2019

Show notes

In the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks like.
Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on “The Bearded And The Brains!”
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
Thanks!
Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/

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