The Robby Row Show Baseball Podcast

Latest Episodes:

Robby ROAD Show Ep. 2 - Competition Oct 24, 2018

Show notes

In my 2nd minisode (mini episode) I dive into what I believe is the most important way to approach improving yourself athletically. I think challenging yourself each and everyday while maintaining a positive and growth mindset is the key to see optimal results.
Links talked about in todays episode:
David and Goliath Book - https://amzn.to/2yxo1Xf
Mental ABC's of Pitching - https://amzn.to/2D1zceD

Tim Gibbons - Utilizing Data For Hitters Oct 22, 2018

Show notes

In episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side of the spectrum.
Tim Gibbons
Instagram - https://www.instagram.com/linedrivepro/
Twitter - https://twitter.com/LineDrivePro
Facebook - https://www.facebook.com/thedatacagejax/
Website - TheDataCage.com
Topics Include:
* Utilization of technology
* Bat Speed is King
* Attack Angle
* Understanding the “why”
* Separation, Connection, Turning
* Timing, Speed, Path
* Skills through variation
* No perfect mechanics
* comfortable being uncomfortable
* Ted Williams and Altuve
* Why increase in strikeouts
* What should I do right now?
* Competition trumps all
Links talked about in todays episode
Tools Data Cage Uses:
FlightScope Baseball: Main pagehttps://baseball.flightscope.com/en/
Blast Motion - https://amzn.to/2CQruns
Diamond Kinetics - https://amzn.to/2yLOcc3
People talked about:
Kyle Wagner - https://www.instagram.com/rcatscoach/
Data Cage - https://www.instagram.com/thedatacage/
Eric Cressey - https://www.instagram.com/ericcressey/
YouTube Videos:
Donaldson Swing - https://www.youtube.com/watch?v=NyWNCrxVzPU
Ted Williams - https://www.youtube.com/watch?v=EpMlVptg2Ls
Books:
Ted Williams Book - https://amzn.to/2NOHS98
Articles:
Flightscope compared to Rapsodo - https://www.fangraphs.com/tht/comparing-the-rapsodo-baseball-device-to-other-pitch-trackers/
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Eric Cressey - Taking Baseball Strength and Conditioning To New Heights Oct 18, 2018

Show notes

Show Notes can be found at - https://therobbyrowshow.com/cressey039/

Peter Fadde - Optimizing The Brain Through Visual Tools Oct 15, 2018

Show notes

In episode 38 of The Robby Row Show I sit down with Doctor Peter Fadde who is a professor and director of the Learning Systems Design and Technology (LSDT) graduate program at Southern Illinois University. Peter and I met in May of this year when he came and gave a presentation on Pitch Recognition to the Southern Illinois Miners baseball team which I was apart of at the beginning of the year.
I immediately told myself that I would eventually get Peter on the podcast because some of the stuff he was talking about is the stuff I totally geek out on.
* Flow State
* GameSense
* Body/Mind Awareness
* Expertise Based Training
* System 1 and System 2 Training
* Prefrontal Cortex Training
* Stress Responders Limit Performance
* Visualization
* Optimizing Overall Performance
Listen in as Peter and I totally geek out on some of the tools that we as athletes can utilize to help us become a better performer.
Links talked about in this episode:
http://peterfadde.com
https://www.gamesensesports.com
https://twitter.com/DrFadde
YouTube Videos:
https://www.youtube.com/watch?v=XlxJG4u2flU
Books:
6th Tool eBook: https://amzn.to/2CI6Jur
Playmakers Advantage: https://amzn.to/2CJ4ruN
Mental Side of Baseball: https://amzn.to/2yk3jds
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Anthony Jay - How To Optimize Health Oct 07, 2018

Show notes

In episode 37 of The Robby Row Show I have the pleasure of sitting down for about an hour with Anthony Jay talking all things human optimization. Anthony correlates a lot of what he’s doing right now to athletics by pinpointing some areas in which youth athletes can do a better job at trusting the science behind optimizing your health at an early age.
Anthony Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.
Topics Include:
* Anothony’s background
* Stem Cells
* Ketogenic Diet
* DNA Optimization
* Sugar Burners
Find Anthony by clicking here:
www.ajconsultingcompany.com
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Dana Santas - The Mobility Maker Oct 02, 2018

Show notes

In episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement and breathing.
Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.
Topics Include:
* Story behind “Mobility Maker”
* Background Info
* Yoga
* Fun > Money
* Breathing
Find Dana on the following social media outlets:
IG - https://www.instagram.com/mobilitymaker/
YouTube - https://www.youtube.com/user/dsantas2
Website - www.mobilitymaker.com
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Jake Thompson (Pt. 2) - Planning Through Process Sep 29, 2018

Show notes

Jake Thompson (Pt. 2) - Planning Through Process by Robby Rowland

Jake Thompson (Pt. 1) - Consistently Competing Sep 24, 2018

Show notes

Jake Thompson - Episode 35.1
In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!
In part one of this two part podcast Jake and I cover the following topics:
* How he started his company
* Consistency
* Failure
Be sure to follow Jake on Instagram at the following handles:
https://www.instagram.com/competeeveryday/
https://www.instagram.com/lifeisworthcompetingfor/
https://www.instagram.com/competepodcast/
Be sure to check out https://www.competeeveryday.com for more information on the company
Jake and I are also doing a contest in which the winner can get a free “Compete Everyday” T-Shirt (and let me tell you, they’re sweet!
Complete the following:
* Follow @robbyrow12 & @competeeveryday on Instagram
* Screenshot that you are subscribed to The Robby Row Show Podcast
* DM me the screenshot
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Danny Vega (pt.2) - Ketogenic Athlete Sep 21, 2018

Show notes

Danny Vega - Episode 34.2
In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!
Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROW
I’ve been absolutely loving the Nootropics as of late allowing me to stay super locked in when I have all this podcast editing to do lol.
You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.
You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/
Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Danny Vega - Countering Culture on a Keto Diet Pt.1 Sep 17, 2018

Show notes

In Episode 34.1 of The Robby Row Show (This is a 2-part episode) I sit down with Danny Vega also known as Keto Counter Culture on Instagram to discuss all things Keto and Performance.
Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.
Danny goes over his background here in the first part of this two part podcast where you’ll hear his story on how he got into the ketogenic realm.
It’s funny because I started this show with a typical Rapid Fire Q&A and I think it took up about the first 20 minutes of the show haha but still some great information within that!
You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.
You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/
Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

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