The Robby Row Show Baseball Podcast

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Q&A #7 - Velo Numbers Down, When Should You Long Toss, Balancing Life + Baseball Nov 25, 2019

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Show Notes - https://therobbyrowshow.com/qapod7/
Register For New Content - http://eepurl.com/dtP6zv
1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am throwing 6 days a week. Is this normal during the cycle?
2. how many days should I wait before long tossing again, for example if I long toss today, when should be the next day?
3. I’ve drifted in and out of thoughts of just hanging up the cleats and I just don’t know what to do. I love baseball, but I’m at the point where I have to think about what’s most beneficial for me at this point in time you know, like is it worth it? What are some recommendations, or tips you have that can help me make my decision?
4. I threw my first pulldowns of the season the other day, and was expecting some decent numbers. Instead, they were worse than my velocity for last season off of a mound. Do you have an explanation for this?
LINKS FOR CONSIDERATION
My Comeback Content - https://therobbyrowshow.com/robbys-comeback/
Everything I Have on Velocity - https://therobbyrowshow.com/velo/
Long Toss Instruction - https://therobbyrowshow.com/longtossinstruction/
Analysis Preview - https://therobbyrowshow.com/analysis1/
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Q&A #6 - Inconsistent Velocity, Losing Velocity, Cutters, + Returning From TJ Nov 10, 2019

Show notes

Show Notes - https://therobbyrowshow.com/qapod6/
1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than my regular 4 seam fastball. What are your thoughts on using the cutter as my primary fastball?
2. Hey Robby! Love the content and tips you give about how to be a complete pitcher. I haven’t seen any videos about my dilemma so I thought I’d ask you. The issue I have is being consistent on the bump. Some outings I will feel great and sit 90-94 and other outings I will feel great and sit 95-98. In those outings I’m usually pissed about something and take it out on my catchers glove. My question is how I can be at my best more often than once in a while. Should I get myself riled up and angry? If so, how?
3. I have a bone spur and two tears of my UCL. So in about three weeks I will be needing UCL reconstructive surgery(TJ).I am writing this question to you since I know that battled your lat tear for a similar amount of time that I will be out (However my goal is to be back by June 18th and become the fastest person to ever return to pitching-222 days) And I could miss that day by over 50 days and still be the 5th ever fastest to pitch in a game. However, my question is besides Physical Therapy, eventually going back to Cressey, my gym, when I can, what are some things I can do to be getting better. I will almost indefinitely need to go to a post graduate school to try and play college now, but still want to be the best that I can next season.
4. Hey Robby, been following you for a while now and I love your stuff. Quick question, over the summer i was 89-92 consistently and I’ve taken time off since August. I just threw my first pen today after about 2 weeks of playing catch with a couple long toss days in between. During my pen I couldn’t even scratch 85. I know it’s because I’ve taken time off, but do you think I have completely lost that 89-92 velo? I’m looking for a professional contract in the spring and hope to god I can get it back up there. Just wanted to hear your thoughts.

Bullpen Routine - Robby Row's Pitching Talks Nov 03, 2019

Show notes

https://therobbyrowshow.com/bullpenroutine/

Q&A #5- Mobility Affects Velo, Indy Ball, Fastball Spin, and Taking Time Off From Throwing Oct 26, 2019

Show notes

Show Notes - https://therobbyrowshow.com/qapod5/
1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo?
2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro
3. 4 seam velocity is way down(81-83) though his spin rate is in the 2200 range, which is solid but apparently his fast ball is only 30% efficient in staying online (readings from the rapsodo). He’s played w different grips to try to get truer back spin to now avail. You ever heard of something like this?
4. I’ve been struggling with striking out batters or even dominate them when I have a 0-2 count. What's your approach in this situation? Thanks men, appreciate your content.
5. After playing spring, summer, and fall ball, I want to take some time off throwing. Do you think it’s best to completely stop for 2-3 months or keep throwing, but just extremely light and not often?
6. Does it matter that much with setting up on a specific side of the rubber?

Randy Sullivan - Pitching Optimization - Florida Baseball Ranch Oct 21, 2019

Show notes

- Show Notes for this episode can be found at https://therobbyrowshow.com/091/
In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist, a baseball coach, and a Certified Strength and Conditioning Specialist. He's been at this for about 25 years now including a very interesting path that he'll share at the beginning of the episode. Randy and I dive down some really really cool rabbit holes within the scope of pitching optimization! Y’all are going to love this one!
Topics In Todays Show
* Teaching Velocity
* Motor Learning + Skill Acquisition
* Mechanical Efficiency
* Implicit Learning
* Revolution in Throwing Rehab
* The Yips
* Vary Your Throws
* Athletic Arm Path
* Data
* Off Season Throwing
* Instructing + Coaching

Alan Jaeger + Dr. Josh Heenan - The New Frontier in Baseball Rehab Oct 14, 2019

Show notes

- Show Notes for this episode can be found at https://therobbyrowshow.com/090/
In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols.
Topics In Todays Show
* Current Rehab Protocols Used Today
* Return To Throwing Progression
* Avoiding Rehab Post Rehab
* Perceived Effort
* Checking Appropriate Boxes
* Process Trumps Goals
* Feel Trumps Data

Q&A #4 - Glove Tap, Working on Mechanics During Season, Picking a College, Gaining Weight on Budget Oct 08, 2019

Show notes

Show Notes - https://therobbyrowshow.com/qapod4/
1. Can a Glove Tap be effective for a Pitcher?
2. How can I improve my velo through mechanics when I have outings every week?
3. Picking the right College.
4. Do you have any tips or suggestions on what to eat with a low budget?

Getting Velocity To Translate - Robby Row's Pitching Talks Sep 29, 2019

Show notes

Show Notes - https://therobbyrowshow.com/translatevelo/

Q&A #3 - Playing Weight, Post Throw Routine, College Recruiting, Coaches Calling Pitches Sep 25, 2019

Show notes

https://therobbyrowshow.com/qapod3/
1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do?
2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing?
3. Best way for a Pitcher to get recruited by colleges?
4. My 10 Year Old son is lacking a lot of Velo. What should we do?
5. How can I still execute Pitches even when I’m super tired?
6. What is your opinion on coaches calling pitches? What should I do if my coach calls pitches and I can’t shake off?

Q&A #2 - Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitches Sep 09, 2019

Show notes

1. Would you recommend using Weighted Balls for Velocity?
2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it.
3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball?
4. Do you have any suggestions on how to warm up when pitching in relief on cold nights?
5. After my last season I threw around 100 innings, but my body is only used to me throwing 30 or 40 a season my previous years. Now, my arm feels super weak, and I taken 3 weeks off. Do you have any suggestions for what I should do?
6. Would you recommend using plyoballs when you taking a break from throwing from throwing after the fall season?

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