The Rich Roll Podcast

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The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck Jan 06, 2025

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Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.

This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.

In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.

Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!

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The Best Of 2024: Part Two Dec 30, 2024

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In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.

From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.

I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.

But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.

Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.

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The Best Of 2024: Part One Dec 26, 2024

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We are here to grow. We are here to transform. This is our birthright. This is our purpose.

As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.

From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.

I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.

But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.

Thank you for growing with us. Here’s to an extraordinary 2025.

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Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee Dec 23, 2024

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Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”

This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.

Don’t miss this conversation—it might transform your thoughts about personal evolution.

Enjoy!

Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

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Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success Dec 16, 2024

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Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.

This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.

Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.

Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!

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An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About Dec 12, 2024

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Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.

This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.

Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!

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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD Dec 09, 2024

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Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.”

This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.

During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.

Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!

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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record Dec 02, 2024

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David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance.

This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance.

He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams.

David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy!

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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure Nov 28, 2024

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Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training.

This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance.

Along the way, he reveals why losing hurts more than winning feels good.

Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being Nov 25, 2024

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Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions.

This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions.

She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing.

NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL.

Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy!

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