The Rich Roll Podcast

Latest Episodes:

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy Feb 17, 2025

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Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness.

This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness.

Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment.

The intersection of science and happiness begins here. Enjoy!

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Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation Feb 13, 2025

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RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.

This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation.

RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company.

This is a masterclass in playing the long game. Enjoy!

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Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention Feb 10, 2025

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Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.

This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.

Along the way, Valter challenges my long-held assumptions about protein intake and sleep.

His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!

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Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself Feb 03, 2025

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Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.

This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention.

In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us.

This exchange with Elle is raw, honest, and deeply resonant. Enjoy!

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Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness Jan 30, 2025

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Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.

This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.

Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.

This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy!

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The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money Jan 27, 2025

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Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success.

This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters.

He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service.

Sahil is wise beyond his years. Enjoy!

Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

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Today’s Sponsors:

Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Calm: Get get 40% off a Calm Premium subscription 👉 calm.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man) Jan 23, 2025

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Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee.

In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon.

Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness Jan 20, 2025

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Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.

In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.

As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America Jan 16, 2025

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Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.

This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.

Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

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This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

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Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan Jan 13, 2025

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Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.

This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.

Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.

Peter is the ultimate optimist. Enjoy!

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Today’s Sponsors:

Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll

Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange