The Rich Roll Podcast

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**The Rich Roll Podcast**

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world’s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Latest Episodes:

Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance Oct 10, 2024

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Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker.

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In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path.

In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints.

Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts.

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want Oct 07, 2024

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Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.”

This conversation surveys Chase’s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more.

He incisively understands the creative process, offering practical tools for freeing one’s potential.

Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy!

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Today’s Sponsors:

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On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

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Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation Oct 03, 2024

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Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence!

We free dive into Adam’s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix’s “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more.

Time to catch up, folks! Tune in for this unvarnished exploration of life’s vicissitudes.

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Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset Sep 30, 2024

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Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging.

This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.

Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life.

This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy!

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Today’s Sponsors:

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

LMNT: Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy Sep 23, 2024

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Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.

This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.

Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!

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Today’s Sponsors:

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll

Peak Design: Get 20% OFF sleek carry solutions 👉PeakDesign.com/RICHROLL

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

This episode is brought to you by Better Help: Get 10% off your first month 👉 BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains Sep 19, 2024

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Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions.

This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.

He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film.

Adrian’s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy!

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Today’s Sponsors:

Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll.

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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention Sep 16, 2024

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Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner.

This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.

He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth.

Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy!

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Today’s Sponsors:

On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉gobrewing.com

Momentous: Save 20% OFF all of my favorite products & more 👉livemomentous.com/richroll

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Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health Sep 09, 2024

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Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert.

This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.

Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.

Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy!

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Today’s Sponsors:

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll

Waking Up: Get a FREE month, plus $30 OFF👉wakingup.com/RICHROLL

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs👉drinkAG1.com/richroll

This episode is sponsored by BetterHelp: Get 10% off your first month👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest Sep 05, 2024

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John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism.

This conversation explores John’s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service.

He also shares insights on personal growth and organizational culture that could transform how you approach business and life.

John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉gobrewing.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wasfia Nazreen On The Spirituality of Climbing The Seven Summits Sep 02, 2024

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Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama.

This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with deep inner work.

She offers insights on healing trauma and transforming obstacles into opportunities for growth.

Wasfia inspires. This conversation is a facility for anyone seeking to climb their inner metaphorical mountains. Enjoy!

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Today’s Sponsors:

Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions 👉PeakDesign.com/RICHROLL

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Whoop: Track your sleep, strain, recovery, stress and more w/ personalized insights that help you reach your goals. 👉join.whoop.com/roll

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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