The Revive Stronger Podcast

Latest Episodes:

061: Mike Israetel - Q&A - perfecting your Calorie surplus Jul 31, 2017

Show notes

Another famous Q&A with Dr.Mike, talking about perfecting your massing calories to hypertrophy strategies for females. ~ 0:55 Should your Calorie surplus be different throughout a Massing Phase? 26:26 Is direct ab training for a bodybuilder necessary? 32:35 Strategies for muscle hypertrophy in women. 43:15 Nutrient re-partitioning agents, thoughts? ~ • Facebook Group to ask Q's: https://www.facebook.com/groups/revivestronger/ • Mike's Facebook: https://www.facebook.com/michael.israetel • Mike's IG: https://www.instagram.com/rpdrmike/ • RP+: https://renaissanceperiodization.com/rpplussignup ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xGoDrFQKsvI

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060: Martin MacDonald – the importance of maintenance Jul 24, 2017

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Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work. Time Stamps: 01:05 Maintenance Phase importance and application, teaching clients to live 17:35 If you have a good diet, what supplements do you need? Or would benefit from? 32:40 How to set up a flexible diet plan for success ~ • Martin's Facebook: https://www.facebook.com/MartinNutrition • Mac-Nutrition Uni: https://www.mac-nutritionuni.com/ • Email subscription to be first to find out about the certification: http://epurl.com/b6fjCv ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Wx4npV4IV3s

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059: Cliff Wilson - How to set yourself up for a successful offseason Jul 17, 2017

Show notes

Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters. Cliff's clients have amassed over 70 pro cards, over 30 professional titles, and multiple world champions. His goal as a coach is simple, help every athlete achieve their ultimate potential, regardless of their current level. ~ 02:55 "Intensity is everything" - what does this really mean? 07:22 What nutritional interventions should you take after your contest prep? 26:10 What training adjustments should you take after your contest prep? 33:32 How does Cliff keep his clients balancing everything in their life? 45:12 How long should you have between shows? ~ • Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084 • Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en • Cliff website: https://www.teamwilsonbb.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vVrhdm6tFLw

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058: Mike Israetel - Q&A - Properly Programming for Metabolite Training Jul 10, 2017

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Another famous Q&A with Dr.Mike, from metabolite training in & out & how to identify if you're a non-responder to something. ~ 02:43 Where to place metabolite training & how to progress metabolite training?? 25:26 Could Mike discuss some ways he's found for improving digestion, to handle the quantities of food required in a bulk. 39:08 What value do you place on intra-workout nutrition? 44:30 Can a tight muscle restrict hypertrophy? Less ROM etc... & if so how might you deal with this in training? (SKIPPED) 45:01 How can one identify a non-responder to hypertrophy training? What can they do? Given that they eat well and train well. ~ • Facebook Group to ask Q's: https://www.facebook.com/groups/revivestronger/ • Mike's Facebook: https://www.facebook.com/michael.israetel • Mike's IG: https://www.instagram.com/rpdrmike/ • RP+: https://renaissanceperiodization.com/rpplussignup ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xAHMjbsLE8U

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057: Martin MacDonald - diet as aggressively as you can without losing muscle Jul 03, 2017

Show notes

Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work. Time Stamps 10:53 How the MNU developed into what it is 17:33 Martin's views on aggressive dieting & how to go about it 25:36 The issue with non-individualised fat loss rates 31:52 The key to aggressive dieting ~ • Martin's Facebook: https://www.facebook.com/MartinNutrition • Mac-Nutrition Uni: https://www.mac-nutritionuni.com/ • Email subscription to be first to find out about the certification: http://epurl.com/b6fjCv ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BhLIsFFsPAA

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056: Broderick Chavez - How to plan a bodybuilding contest prep Jun 27, 2017

Show notes

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest preps vs. shorter contest preps, which are better? 12:55 Are refeeds something we should be taking? 24:20 How to go about a contest prep? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw

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055: Broderick Chavez - nutrition & training harmonisation for bodybuilders Jun 19, 2017

Show notes

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a deload? 31:37 How to train & eat for fat loss? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: www.youtube.com/watch?v=vpX3Ls2JR3g

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054: Quinn Henoch - How to Avoid & Work Around Injuries Jun 12, 2017

Show notes

Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to working with injuries 31:20 How much attention do we need to put to foam rolling etc.? 43:26 How mobile do we need to be? 53:50 General everyday practices someone can do to stay healthy ~ Quinn's website: http://www.clinicalathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dim1uxtV2z8

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053: Bryce Lewis - Becoming an Elite Powerlifter Jun 06, 2017

Show notes

Steve chats to elite powerlifter Bryce Lewis. 03:18 How is Bryce's prep going for Worlds in Belarus? 06:43 What Bryce thinks allowed him to make big strides in strength over the past few years? 23:30 The main differences between the top lifters & good lifters? 32:25 Hindsight bias 40:05 Getting over the fear of going for lifts you've never tried before 41:20 What Bryce has his eye on in the research atm or new methods he is trying ~ Bryce's website: http://thestrengthathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Q6maNDS3C-k

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052: Mike Vacanti - Making is as a Successful Personal Trainer May 29, 2017

Show notes

Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How did Mike get where he is today? 09:15 The value of taking risks 11:27 Mike's experience interning with John Romaniello & tackling self doubt 20:30 Mike's introduction to working with Gary V & lessons taken 27:20 How does Mike get the most out of his working day? 33:40 How does Mike crush it on social media? 42:40 How does Mike keep work life balance in check? 51:55 How Mike balances keeping up to date with latest research & staying on top of his work ~ Mike's website: www.ontheregimen.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=TKP4y3WagjM

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