The Revive Stronger Podcast

Latest Episodes:

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts Nov 02, 2024

This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.

He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.

Lots of gold to be found inside for a bodybuilding enthusiast.

Timestamps:

00:00 Intro

01:28 Brandon's prep and history

11:06 Competing against others

13:42 Step counts

14:56 Being cold all the time

18:16 Posing practice

22:48 Posing in the offseason

26:41 Peak Week

28:38 More than 1 show

36:01 Bodybuilding shows and expectations

40:59 Conditioning goals

46:52 Current training split

49:37 Muscle Loss

51:41 Protein intake

55:12 Protein intake study and new evidence

59:49 Leucine threshold

01:02:38 Vegan diet and pork

01:06:06 Anything new that is interesting?

Learn more about your ad choices. Visit megaphone.fm/adchoices

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel Oct 26, 2024

Mike Israetel joins me this week for a massive 2 hour catch up!

We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.

Plus, much, much more! You don’t want to miss this one.

Timestamps:

00:00 Intro

01:08 The Mike Hype!

02:45 Movie stars and transformations

11:12 Female physique development and extrapolation of risks

22:09 Body modification

31:33 Symptoms of body dysmorphia

40:22 Body Dysmorphia amongst pro bodybuilders

51:04 Sel-reflection and projecting on others

55:52 Body dysmorphia in others

01:01:27 Appreciation and self-love

01:08:36 Using negativity as a driver?

01:15:41 Futile mentality

01:20:25 The championship mentality

01:25:48 Identity shift

01:48:34 Evolving and setting new goals

01:57:20 Accomplishments

https://www.instagram.com/drmikeisraetel/

@RenaissancePeriodization

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall Oct 19, 2024

In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics.

We also explore why chasing 'optimal' can be misleading and how science offers clues rather than definitive answers. Plus, learn how to train as hard and as often as possible for maximum growth. These insights will help you navigate your own fitness path!

Timestamps:

00:00 Intro

03:12 The big principles don’t change

05:43 Experts agree on the big principles but disagree on the smaller variables

08:51 There are many roads to Rome - there are really no shortcuts

13:53 A lot of diet & training differences can come down to personal preference & that is more important than any small optimality you’re attempting to get - optimal is a fallacy

18:36 Bulking isn’t dead but it should be done slowly

26:15 There are some excellent rules of thumb out there, but you have to focus on the individual at hand to get the best results

31:17 Science is never providing answers, but clues & pushing us further to the truth

37:12 Genetics matter a lot!

46:35 To grow your best you want to train as hard as you can, as often as you can, for as long as you can

53:27 Whilst the big principles don’t change, we’re learning more all the time

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland Oct 12, 2024

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.

We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.

Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.

Timestamps:

00:00 Intro

01:54 What is re-sensitisation?

06:48 Why may resensisation phases me beneficial?

14:01 What led to the resensitisation effects?

18:57 What does the current evidence suggest?

23:02 Periodisation for hypertrophy

25:56 Anecdotal evidence

30:36 Staleness

35:33 Mentaility surrounding programming

40:50 Feasibility of training volume

43:56 Training quality

51:07 MEV and resensitising

55:59 How the concept should be used

01:23 Plans in the pipeline

01:03:06 Time away from training for connective tissues and joint health

01:07:21 Matching outcome time off vs. training

https://www.instagram.com/josh.datadrivenstrength/

https://www.data-drivenstrength.com/

https://podcasters.spotify.com/pod/show/datadrivenstrength

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

436: A Critical Look At Lengthened Partials - Kassem Hansen Oct 05, 2024

Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’

Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.

Lots of knowledge to learn and apply from today’s episode.

Timestamps:

00:00 Intro

02:16 What would be the wrong way to interpret the literature surrounding lengthened partials

14:48 Suggestion for study design

20:20 Who is applying the training?

24:51 Interpreting the findings

31:32 When to use partials

35:18 "Either/Or" question for Full Rom vs Lengthened Partials

42:07 Lengthened partials leading to more muscle damage?

50:58 Stress variations

54:01 Part 2: "Either/Or" question for Full Rom vs Lengthened Partials

01:04:51 Differences between calf raises

01:13:54 Last thoughts on the subject

01:17:23 Updates on Kas

https://www.instagram.com/coach_kassem/

https://n1.training/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak Sep 28, 2024

I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.

We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.

Study: https://sportrxiv.org/index.php/server/preprint/view/455

Timestamps:

00:00 Intro

02:20 Pre-print for the most important study on lengthened partials

13:36 What's a trained individual?

16:01 How things are changing with this study?

23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims

37:02 What does the general evidence say and what's to come

40:14 What would a longer study show?

43:15 How to determine failure on lengthened partials

45:38 What people get wrong and why it's recommended to incorporate

53:30 Conclusion

https://myoadapt.com/

https://www.youtube.com/@WolfCoaching

https://www.youtube.com/@Dr__Pak

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic Sep 21, 2024

In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients.

Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life.

Tune in for insights on training, mindset, and building a sustainable, healthy lifestyle.

Timestamps:

00:00 Intro

02:37 How we met

07:30 How Mario's career evolved & developed

14:56 When experience becomes expertise. Happiness and success

21:06 Ever considered competing?

25:35 Maintaining an impressive physique

29:51 Drug use, social media and expectations

36:34 Cost of decisions

41:30 Mindset during stressful times

47:59 Fears and anxiety when dieting

50:54 Mentality and changing perspective

56:45 Identify as the person you want to be

01:01:53 Why people don't see results: Upside vs. downside paradigm

01:09:58 Where can you find more about Mario?

https://www.instagram.com/mariotomich/

https://www.youtube.com/@MarioTomicOfficial

https://www.tomic.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen Sep 14, 2024

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress.

Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it.

Whether you’re preparing for a competition or just looking to optimise your training during a dieting phase, this episode is packed with valuable advice.

Timestamps:

00:00 Intro

02:22 Learning through experience

10:34 Working with a coach or coaching yourself?

18:01 Pro card in Europe vs. US

23:23 How often to expect PR's

26:53 Progression method

30:04 The power of experience

35:02 Training whilst dieting

38:43 How does strength evolve during a cut

48:01 How to decide if performance dropping is concerning?

52:03 Exercise switching during a diet?

54:45 How to approach deloads during diets

58:07 Intra-workout nutrition and secrets of coaches

01:05:02 Future goals

https://www.instagram.com/fitbodyphysique/

https://fitbodyphysique.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett Sep 07, 2024

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.

Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training.

Tune in for expert advice and practical tips from one of the leading figures in hypertrophy training.

Timestamps:

00:00 Intro

02:18 Re-inventing the wheel to avoid doing the "hard stuff"

13:10 How will and does Ai impact online coaching and fitness

18:42 Personal element of personal training

22:02 Could you have made Ronnie Coleman better?

30:28 Stability better for hypertrophy and seated leg curl vs lying leg curls

37:57 Physiology vs. biochemistry

48:13 RDL. How to do it and the misconception of ROM

58:44 Individual differences

01:01:32 Is the "feel" important?

https://www.instagram.com/hypertrophycoach/

https://www.youtube.com/@HypertrophyCoach

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus Aug 31, 2024

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.

We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband.

Plus, Matt reveals his future ambitions in the bodybuilding world. Maybe an IFBB pro card is in his sights…Tune in for an inspiring conversation with one of the fitness industry's most well-known figures

Timestamps:

02:03 Weighted Vest, step counts and cardio

10:19 Placebo effect

12:29 Half Natty

19:34 Parenting and bodybuilding

22:52 Bodybuilding and impact on relationship

31:21 Bodybuilding is a long term sport. Any fallen off the wagon?

34:04 Strength progression, technique and numbers don't mean anything

37:24 What turning pro meant for Matt

45:38 Importance of bodybuilding

48:40 Gym session length

54:09 Anecdotal evidence and further education

56:06 Fake natty accusations

01:07:11 Dealing with haters

01:09:33 What's the goal now that you're a pro?

01:16:31 Being in control of your environment

01:26:59 Trusting the process and what bodybuilding actually is

01:31:37 Business goals

01:46:33 End chatter

https://www.instagram.com/mattogus/

https://www.youtube.com/@flexforall2

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas Aug 24, 2024

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.

We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.

Tune in for valuable tips on competition prep, training adjustments, and more!

Timestamps:

00:00 Intro

02:12 What made Alex decide to compete and lessons learned

11:06 Next plans

13:45 Satisfied with the first show? Lighting and fake-natties

19:28 Main takeaways and what did Alex enjoy about it

27:20 What are the downsides of competing?

32:34 Switching to a plant-based diet

35:54 Caffeine intake when dieting

38:04 Weird foods and eating habits?

42:40 Main go-to protein sources and fibre intake

53:38 The benefit of a coach?

01:00:46 Post show period

01:06:14 Gaining too fast is not wanted

01:09:40 Stepping on stage again

01:11:26 Bear mode gaining

01:16:59 Getting too heavy in the offseason isn't worth it

01:19:41 It takes a long time to look impressive

https://www.instagram.com/alexleonidasofficial/

https://www.youtube.com/user/TheAlphaDestiny/videos

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

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When you're interested in online coaching, please go visit our website and follow the application form:

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429: Never Stop Learning As A Lifter - Alberto Nunez Aug 17, 2024

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.

We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.

Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.

Timestamps:

00:00 Intro

02:05 Competing this year?

05:28 Stress of becoming a parent

06:44 What's goal for next prep?

10:55 Importance of genetics

16:57 Why staying natty

23:33 NPC entering natural bodybuilding

26:59 3 year drug free?

29:15 What did Berto learn from Kassem? Never stop learning as a lifter.

38:38 Is science holding people back?

42:41 Anecdotal evidence, experience and learning along the way

45:41 How to listen to your body and arousal while lifting

57:07 Any tips to calm down before shows

01:01:50 Preparing for next prep

https://www.instagram.com/nunez3dmj/

https://www.youtube.com/@Team3DMJ

https://3dmusclejourney.com/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough Aug 10, 2024

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.

We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.

Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!

Timestamps:

00:00 Intro

01:39 The impact of sleep on cognitive performance

05:26 What were the expectations?

08:46 Ignorance is bliss?

10:26 Study design

18:48 Takes from the study

20:58 Correlation with circadian rhythm

25:01 Sleep extension

28:19 Sleep debt and banking sleep

32:57 Monitoring sleep, smartwatches useful?

39:44 Muscle mass correlated burning more calories

Study info: https://www.exerciseandsportscience.com/study-info

https://www.instagram.com/the_h0ugh/

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Don't like Patreon, go to Paypal!

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__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe Aug 03, 2024

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.

We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way.

Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences, and the resurgence of natural bodybuilding.

Tune in for practical tips and expert advice on mastering your nutrition journey.

Timestamps:

00:00 Intro

02:58 The language of nutrition: How did macro tracking change over the years

06:38 What to teach about macros and how to track macros

15:00 Untracked meals, how to go about it?

19:32 Control vs. no control. How people deal with macro tracking

25:16 Non-tracking vs. tracking studies

32:57 Mindful eating and the skill of tracking

39:51 How to talk people out of not tracking

43:20 Goals

45:15 Behavioural aspects of tracking

48:00 Any new insights into peaking

52:17 Fat-loading protocols

57:21 Enhanced federations getting into natural bodybuilding

https://www.instagram.com/joeklemczewski/

https://www.youtube.com/@thedietdocweightlossThanks,

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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426: The Best Natural Bodybuilder In The World - Brian DeCosta Jul 27, 2024

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.

Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer.

Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more.

Timestamps:

00:00 Intro

01:32 The monster Brian is

03:24 Competitive career

09:55 Why staying natural?

15:02 What is bodybuilding for Brian?

19:04 Ambitions and mentality

21:06 Becoming the best in the world, what does it mean?

25:38 Perception of natural bodybuilding in public

29:42 Realising your potential

31:55 Former athletic endeavours

38:39 What does your training look like

43:44 Strength metrics and powerlifting?

47:46 Training with Jared & Mike

54:17 What generates results?

58:23 Future goals and ambitions

01:02:49 What would be one advise you'd give your younger self?

https://www.instagram.com/briandecosta/

https://www.shreddedforlife.com/

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli Jul 20, 2024

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique.

We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success.

We will also hear about the importance of psychology and individual differences and why that’s sometimes the key to getting results and much more.

Timestamps:

00:00 Intro

03:03 What are myo-reps?

08:58 What does a myo-rep set look like in terms of volume?

12:58 New ebook & how to autoregulate

19:38 Experience as a coach

23:33 What has changed in the past 6 years and looking for other input

27:28 There's nothing new

37:18 Set of tools for autoregulation

48:05 High reps and higher rep drop-off?

51:52 Short-term proxies for autoregulation

55:08 How to work with clients

59:10 Do things actually matter to get to your end-goal?

https://www.myoreps.com/

https://www.youtube.com/@CoachBorgeFagerli

https://www.instagram.com/borgefagerli/

https://www.borgefagerli.com/

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Don't like Patreon, go to Paypal!

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__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler Jul 13, 2024

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.

We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode!

Timestamps:

00:00 Intro

05:37 General recommendations of a deficit without risking muscle loss

13:46 Is high protein better?

20:55 Different protein sources and digestion speed

24:24 Carbs and fats for hunger

27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference?

43:11 Questionable behaviours around food

46:09 Recommendations for weightloss

53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far?

01:03:54 Research on stretching stomach

01:09:54 Non tracking diets

01:12:09 How impactful is chrononutrition?

01:17:31 Supps for fatloss?

01:18:54 L-Carnitine for fatloss and tips for fat loss

01:33:12 Yohimbine's research

01:37:41 Go to diet foods

https://www.instagram.com/trexlerfitness/

https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=BzFfGuejTaKBu-FWVZZSfA&nd=1&dlsi=1e5e51a9363e4f2a

https://trexlerfitness.com/

https://massresearchreview.com/

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield Jul 06, 2024

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.

He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back.

Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as well as his views on the natty or not debate & much more.

Timestamps:

00:00 Intro

01:07 Geoff's physical growth

06:33 Every pound of muscle matters

12:14 How to train when you're not competing

14:31 What is good technique?

25:26 Fatigue. When is it worrisome?

31:44 Are you really training hard and what does it look like?

38:28 Failure training

43:58 How to apply scientific principles and lengthened partials

54:55 Lengthened exposures within a set

01:00:51 Micro managing and over-analyse

01:04:11 Length of a set

01:11:19 Will you compete in the future?

01:23:08 Natty or not

https://www.youtube.com/@GVS/videos

instagram.com/geoffreyverityschofield

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle Jun 29, 2024

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.

In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty.

Timestamps:

00:00 Intro

01:15 How to travel and stay fit

05:56 Importance of structure and routine

08:34 How did Hattie get to that point?

14:00 Learning to navigate life/nutrition

17:41 Eating in a stress free way. Being on/off

22:49 Priorities

25:25 Breaking away from anorexia and overcoming challenges

32:29 Underestimating what can be accomplished

36:35 Approach to social media

40:23 Approach to social media

48:49 What has Hattie made staying natural and has she ever considered going enhanced?

01:01:17 Genetic predisposition

01:04:45 What accusations do to the individual

https://www.instagram.com/hattieboydle/

https://hattieboydle.com.au/

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Supplements:

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love Jun 22, 2024

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.

We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence.

We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the quality of evidence from anecdotal reports to randomized controlled trials, and some of the common misleading marketing tactics used by supplement companies.

And much much more.

We'll finish with practical advice on steps consumers can take to mitigate the risks associated with taking dietary supplements.

Timestamps:

00:00 Intro

02:51 How to decern between marketing and credible information

09:42 Protein powder a supplement?

12:52 Quality of evidence

23:10 Area of expertise and interpretation of research

27:59 Marketing tactics surrounding supplements

31:19 Promises, false claims and dangers

36:08 Regulations for supplements

43:31 Contamination of supplements

46:51 What are some good brands and what to look for?

50:34 Supplements to recommend

https://www.instagram.com/dr.andrealove/

https://www.immunologic.org/

https://immunologic.substack.com/p/dietary-supplements-are-not-regulated

Thanks, please comment, like and subscribe!

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans Jun 15, 2024

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry.

Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on his aspirations and the exciting prospects that lie ahead for him and his business.

Timestamps:

00:00 Intro

02:09 Who is menno & why is he in academia

08:39 How Menno did get into fitness content creation

16:27 What did Menno do before getting into the fitness industry?

18:32 What made Menno interested into Physique Sports

24:03 Physique as a marketing tool

29:53 Credibility and respect in the industry

33:24 Preferred content

40:39 Imposter syndrome, haters and confidence

44:40 Having a content production team

48:38 What does an average day look like

54:25 Ghost writing and outsourcing coaching

58:21 What's coming in the future

https://www.instagram.com/menno.henselmans/

https://www.youtube.com/@menno.henselmans

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NEWSLETTER: https://bit.ly/2rRONG5

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Supplements:

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter Jun 08, 2024

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.

We dive into the depths of physique enhancement, exploring the fine line between science and genetics.

We talk about what it takes to get dick skin lean.

Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.

And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?

Get ready for some thought-provoking insights.

Timestamps:

00:00 Intro

01:29 Update on Brandon, Master of Science & Sport

03:44 What could be learned conducting research

07:55 Getting participants to do what is needed

13:11 Special level of conditioning

18:45 Getting flat needed to get lean?

24:32 Do details matter?

29:15 Tracking variables

34:31 Tracking macros a neccasity?

39:01 Surplus, mini cuts, and body recomps

44:30 Appetite when gaining

48:26 Necessity of pushing bodyweight up?

52:14 Next competition season

56:37 Weight or height classes?

01:01:24 Language used

https://www.instagram.com/brandonkempter/

https://bkconditioning.com/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

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__________________________________________________________________

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio Jun 01, 2024

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.

Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'

Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?

Timestamps:

00:00 Intro

02:25 People have always the same questions

09:16 Influencers and bold claims vs. science. For example Turkesterone

19:05 Making false claims

22:21 Andrew Huberman claims of waiting with having caffeine after waking up

31:48 Caffeine crash

35:46 How potent is caffeine as a fat burner?

37:44 Do you get used to caffeine?

40:49 Does it harm your sleep?

43:52 Sex differences

49:16 Additions to caffeine helpful

52:01 General recommendations for caffeine use

Paper:

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919

Jose:

https://www.instagram.com/the_issn/

https://www.theissnscoop.com/author/drjoseantonio/

https://twitter.com/joseantoniophd

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz May 25, 2024

Today, I'm thrilled to have Dr Joey Munoz on the show.

With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.

Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.

In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.

Timestamps:

00:00 Intro

01:29 Joey's background and relationship with food

14:37 Alcohol, social events and education

34:24 Marketing, ambitions and working with Layne

44:28 Confidence with content production

49:58 How to decipher good vs. bad content/information

01:02:17 Experts in the industry and why people fall for charlatans

01:11:50 Anecdotal evidence and touted dietary stuff

01:21:00 Resources

https://www.instagram.com/dr.joeymunoz/

www.fit4lifeacademy.health/blueprint

https://www.fit4lifeacademy.health/membership

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

416: A Strong Case For Lengthened Partials - Milo Wolf May 18, 2024

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.

Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.

Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.

But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.

Timestamps:

00:00 Intro

01:10 Current state of the literature regarding ROM & lengthened partials

05:46 Mechanics and implications on hypertrophy with certain movements

14:22 Loaded stretched position, limitations & stability

22:54 Understanding research

35:01 Modifying exercises to increase the stretch

40:42 Practical applications from studies

47:45 General best practices with ROM in training

52:53 Lengthened Partials vs. Full ROM

01:01:34 Short biased movements?

https://www.instagram.com/wolfcoach_/

https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA

https://wolfcoaching.com/coaching

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

415: Mastering Movement & Performance - Eugene Teo May 11, 2024

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.

In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.

Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.

Timestamps:

00:00 Intro

02:49 Barefoot footwear

07:21 How did to grow your business

17:01 Eugene's App

24:57 Training is more than bodybuilding

41:17 Mentality with steroid use and bodybuilding

48:00 Free weights growing muscle just as effectively?

55:37 Lifting, technique and control

https://www.instagram.com/coacheugeneteo/

https://www.youtube.com/@coacheugeneteo

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel May 04, 2024

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.

Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.

Always a blast with Mike, you’ll no doubt enjoy this!

Timestamps:

00:00 Intro

01:20 The rise of RP youtube channel

09:14 Heels lifting on movements bad?

20:43 Is popcorn a macro-friendly snack?

23:20 High carb vs. low carb and when to time carbs

33:00 Anecdotal experience, testing things out and discovering new evidence

44:04 Personal development in knowledge

50:06 Cbum vs. Wesley

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodizationThanks,

please comment, like and subscribe!

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell Apr 27, 2024

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.

We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.

Tune in for a deep dive into the intersection of academia, nutrition, and physique development!

Timestamps:

00:00 Intro

01:08 Update on Andy and being back in academia

09:13 Caveats of studies

14:08 Powerbuilding

18:36 Nutrition for bodybuilders in the offseason

26:25 How heavy to go in the offseason?

32:20 What surplus to aim for?

44:39 Is a surplus needed?

55:06 Is a surplus or moderate caloric intake better?

57:40 Optimal?

01:00:49 Competing in the future

https://www.instagram.com/fuelledbyscottsoats/

https://www.instagram.com/thenattybodybuildingcoach/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert Apr 20, 2024

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.

But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.

Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!

Timestamps:

00:00 Intro

01:59 The Diet before the Diet

07:59 New studies in the works

15:25 Coaches for studies?

20:14 What were the results of The Diet before the Diet

27:59 Is experience pivotal for mindful eating?

39:10 Deload approach

43:18 Set numbers and length of a meso

52:04 Difference in RIR look from the outside

57:04 RIR gauging on leg training

01:03:14 "Just train hard" sentiment

https://www.instagram.com/jake.datadrivenstrength/

Learn more about your ad choices. Visit megaphone.fm/adchoices

411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms Apr 13, 2024

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.

Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.

Timestamps:

00:00 Intro

01:47 One year as a pro and competitive goals

09:05 Gaining faster than expected

19:22 Training to failure and volume

23:37 How to determine optimal volume

40:45 Training methodologies

46:11 Updates to the Muscle & Strength Pyramid books

54:23 Optimal protein intake

01:03:40 Any new exciting updates?

https://www.instagram.com/helms3dmj

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__________________________________________________________________

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen Apr 06, 2024

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?

It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.

https://www.instagram.com/nutritiontactics/

https://www.nutritiontactics.com/

Timestamps:

00:00 Intro

01:54 How much protein can you effectively digest in a single meal

08:44 What did the study do and what were the results?

21:31 Were the results expected?

23:22 Does it bring up other questions?

26:59 Is there a cap for Muscle protein synthesis?

31:26 How flexible can you be with your protein timing?

41:33 Prebed feeding if protein intake is sufficient?

46:27 Importance of leucine

49:11 How much protein is recommended?

59:26 Should you count all protein sources?

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble Mar 30, 2024

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight.

In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the natural side and awareness.

If you have ever considered taking the bodybuilding stage or have people in your life who have, this is a must-listen.

Timestamps:

00:00 Intro

02:01 Stef's competitive journey

05:20 Why Stef went down the natty route

13:46 Elite athletes, natty vs. enhanced

21:58 What natty bodybuilding is about

20:33 General ruleset and criteria

30:16 How was 2023 worlds and judging the worlds best

43:29 Are women taking things more seriously?

46:27 Incentives of staying natural

56:19 Competitiveness of natty bodybuilding

01:01:25 First pro show WNBF UK

01:11:11 What's the future for Stef the competitor

https://www.instagram.com/steff_noble_figurepro/

https://www.instagram.com/wnbf_uk/

https://www.instagram.com/proprepcoaching/

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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408: High Protein Diets For Better Results - Chris Barakat Mar 23, 2024

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding.

Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets.

Timestamps:

00:00 Intro

01:37 Becoming a father and the impact on the business and bodybuilding

06:40 What does training look like now?

09:41 Is it Possible to hit the genetic ceiling?

12:03 Goals & expectations as a natty pro

24:56 WNBF 2023 worlds recap

31:32 Strength & weaknesses of competitors

38:16 Digging deeper vs. digging smarter

44:20 Feelings of classic bb in natural bodybuilding

48:26 High protein intake experiment

51:25 Min. vs. high protein intake

55:30 Is leucine threshold actually important?

01:00:49 Any time to reduce protein?

01:07:16 Optimal protein feeding

01:14:03 Concluding thoughts

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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407: Lifting More When Being Watched - Max Coleman Mar 15, 2024

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth?

We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads.

Timestamps:

00:00 Intro

02:26 Study on the effects of supervision

12:26 Gender differences

15:59 Cues during lifting helpful?

19:35 Unsupervised training studies

21:37 Do people push themselves hard enough in a study?

25:01 Benefits or downsides of being watched

32:15 Tools to get close to failure

38:30 Autoregulating volume any benefits and talk about junk volume

44:47 Range of volume and intensity

50:08 Critically thinking about studies

55:34 Micro managing things and making mistakes

01:04:23 Coaching and science

01:12:13 Dieting through a deload any concern?

Reference: https://www.researchgate.net/publication/374453523_Supervision_during_resistance_training_positively_influences_muscular_adaptations_in_resistance-trained_individuals

https://www.instagram.com/coleman.et.al/

https://www.researchgate.net/profile/Max-Coleman-4

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo Mar 09, 2024

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question.

Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach.

Timestamps:

00:00 Intro

02:26 What is the study about and why is it so impactful?

11:05 What makes a study good for the athlete

14:59 Data collection and how you can make it as accurate as possible

28:18 Accuracy of 1RIR

31:32 Rep Range selection

35:56 Considering previous training volume

43:25 Research training footage

46:48 Rest times between sets and results of the study

53:21 How many sets did the participants do and quad thickness results

01:04:42 Fatigue and its impact on hypertrophy

01:14:39 Getting better with RIR with more sets

01:18:00 Injuries?

01:24:36 What can be practically taken away from the paper?

01:39:34 Concluding thoughts

Study in question:

https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021

https://www.instagram.com/mrfitness__/

https://www.researchgate.net/profile/Martin-Refalo-2

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly Mar 02, 2024

The dose-response relationship between resistance training volume and muscle hypertrophy

This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.

Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.

One you don’t want to miss!

Timestamps:

00:00 Intro

02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies

16:14 Menno's & Josh's take on the discussion surrounding scientific findings

25:09 Is there a dose-response relationship?

34:26 Practical validity of findings

41:25 Skepticism over the results of Brad's lab

47:05 Criticism about data collection

55:51 Swelling, how much evidence is there in volume studies

01:05:20 Anecdotal evidence in conflict with the findings

01:13:37 Lab settings vs. real-life settings

01:17:18 Cell swelling in studies

01:27:56 Sam explains why he assumes the results are mostly due to cell swelling

01:44:39 What do we know about the dose-response relationship right now?

01:49:33 Practical applications

01:52:19 Set recommendation and how it's being made up

02:10:02 The more you can recover from volume, the more you want to add?

02:16:07 What can be expected in terms of muscle gains in a short period of time?

02:28:29 Conclusion

Paper

https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts

Menno

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Josh

https://www.instagram.com/josh.datadrivenstrength

https://www.researchgate.net/profile/Joshua-Pelland

Samuel

https://www.instagram.com/samuelbuckner/

https://www.researchgate.net/profile/Samuel-Buckner

Holly

https://www.instagram.com/hollytbaxter/

https://bia-body.com/ig/

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Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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• https://goo.gl/S8s6tG

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When you're interested in online coaching, please go visit our website and follow the application form:

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson Feb 24, 2024

Today I talk to Cliff Wilson, who is also my new prep coach for 2024.

I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more.

Timestamps:

00:00 Intro

01:39 Update on Cliff

04:39 Muscle Memory effect

09:49 Why Steve chose Cliff as a coach

16:14 Biggest difference between advanced and less advanced clients

23:28 Being coachable

29:57 Most successful clients

37:03 Posing practice

42:54 What are the most important poses?

49:09 What attributes makes one a good coach

54:25 Science vs. anecdotes

01:04:48 Refeeds & Diet breaks

01:13:42 Plans for the upcoming season

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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403: The Science Of Perfect Exercise Technique - Dr. Pak Feb 17, 2024

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.

He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.

How much of what you deem as good technique has solid evidence to support it? Find out here

Timestamps:

00:00 Intro

02:24 Definition of what Technique is

06:27 Effects of tempo on hypertrophy

10:46 Fast vs. slow eccentrics

17:23 Where do things stand with a range of motion and long muscle length?

21:54 Optisation and practical application

24:20 Exercise-specific kinematics

29:54 Momentum for hypertrophy

33:07 Reasons for what is trying to be accomplished

38:13 Momentum and aggressive lifting

41:36 Injury risk on using momentum?

50:31 Thinking outside the box, anecdotal evidence and consuming content

56:11 Changes in technique, sweet spot tempo and pausing a lift

https://www.instagram.com/dr__pak/

https://www.mdpi.com/2411-5142/9/1/9

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson Feb 10, 2024

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials.

Lots of gold to be found within.

Timestamps:

00:00 Intro

04:07 Has anything changed being 40

08:37 Goals for N1

11:43 What is programming?

15:48 What is optimal volume

20:27 Online vs. offline seminars and courses.

What can be learned, partials, practical applications, etc.

38:54 Being a student

44:01 Where do lengthened partials not aid any benefit?

55:06 Volume and lengthened partials

01:01:15 Fun factor

01:05:23 Fly-wheel

https://www.instagram.com/coach_kassem/

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Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

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__________________________________________________________________

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401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza Feb 03, 2024

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa.

Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations.

Timestamps:

00:00 Intro

02:01 Reasons to understand the caveats to training volume in strength and hypertrophy

07:08 Does the research impact practical recommendations?

13:53 Study design and washout period

20:42 Gender differences

23:16 How realistic is the workload. Can people really do it?

31:03 Length of study as a caveat

36:45 Dose-response relationship

40:07 How to practically apply it

45:23 Exercise variation and junk volume

54:18 There's an art to programming. Understanding programming for hypertrophy

01:03:31 Strength increase due to specificity?

01:09:56 Hypertrophy research and important considerations

https://www.instagram.com/dr.desouzaeo/

https://www.researchgate.net/profile/Eduardo-De-Souza

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler Jan 27, 2024

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”

As you might expect, there isn’t a simple one-word answer to this.

Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.

Timestamps:

00:00 Intro

02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?

17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass

39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp

51:16 Status of lifter and likelihood of body recomp

01:06:13 Fast vs. slow fat loss

01:09:10 Any signs to look for to slow things down or accelerate things

https://www.instagram.com/trexlerfitness/

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__________________________________________________________________

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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399: Being A Vegan Bodybuilder - Mike Murray Jan 20, 2024

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.

This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder

Timestamps:

00:00 Intro

02:08 Training at long muscle lengths

11:06 Integrated partials

17:04 Injury risk

22:37 Advanced training techniques

29:22 Using science to confirm your biases

33:50 How to approach training

35:28 Transitioning into becoming a vegan

40:26 What are things to consider

44:57 Fibre intake, Vit B12 & Iron intake

49:57 Processed vs. less processed foods

59:59 Soy and estrogen worries

01:03:38 Leucine threshold. Is there truth to it?

https://www.instagram.com/mikemurrayrd/

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__________________________________________________________________

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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398: Advanced Training Techniques For Muscle Growth - Josh Pelland Jan 13, 2024

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.

We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.

Timestamps:

00:00 Intro

03:12 Who is Josh and what does he train for?

07:44 What got Josh into doing his PhD in exercise science?

14:56 How much time is being spent on research and coaching

17:20 What was the most surprising part about doing research?

23:10 Advanced training techniques

28:23 Special device

33:59 Effective Reps??

38:22 Longer vs. shorter rest period

46:10 Many ways to induce stimulus

50:16 How much intensity technique is appropriate?

57:31 The concept around hard sets

01:03:24 Benefits of intensity techniques

01:08:37 Biofeedback signals

https://www.instagram.com/josh.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

https://www.youtube.com/@datadrivenstrength

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts Jan 06, 2024

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.

We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.

Timestamps:

00:00 Intro

01:44 Post-show thoughts and feelings

07:11 What would have made this season a success?

10:20 Pressure of competing and doing your very best

20:10 How long was the prep and reflections

26:45 ROL and muscle loss

29:47 Ambitions and realistic outcomes

32:27 Have the challenges/struggles changed over time?

39:09 Prep habits

42:20 Prep without weighing, macros, tracking, etc.

46:23 Peak week approach

52:42 Any impressive competitors?

57:35 State of Natural Bodybuilding

01:05:03 Future plans and thoughts

https://www.instagram.com/3dmj_godfather/

https://www.youtube.com/user/Team3DMJ

https://3dmusclejourney.com/

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__________________________________________________________________

Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak Dec 30, 2023

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.

Really valuable insights for any competitors, coaches or anyone dieting.

Timestamps:

00:00 Intro

06:21 What was the goal of the paper?

09:50 What were the results and differences observed

19:10 Gender differences

22:08 Losing lean mass

28:55 Conditioning as a genetic trait?

31:09 Hormonal panel during a diet

41:20 Neuromuscular performance

51:08 Maintaining Strength=Maintaining Muscle?

55:25 What to expect when getting lean

59:08 Nocebo/Placebo

01:04:01 Dirty bulk vs. slower approach

https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

Reference: https://www.mdpi.com/2411-5142/8/2/59

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray Dec 23, 2023

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.

Timestamps:

00:00 Intro

02:21 Who is Mike and what brought him to examine

10:00 Sleep impact during prep

15:28 Rationale for competing

20:14 Enjoying stepping stage?

24:20 Methodologies during prep that are based on science?

30:32 Peak week predictability

34:18 Plans moving forward

41:26 Intra-workout nutrition. Is it worth it?

51:06 Experimenting with nutrition and supplements?

56:39 Underwhelming effects of supplements and nitrate supplementation

https://www.instagram.com/mikemurrayrd/

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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394: The High-Carb Diet Experiment - Bill Campbell Dec 16, 2023

This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation?

Timestamps:

00:00 Intro

03:17 Case study: High carb diet experiment

16:12 Any distinct differences to former dieting phases

22:04 Health markers and testosterone readings

28:32 Differences the leaner you get?

31:14 Rapid fat-loss study

38:14 Is there a maximum amount of fat you can lose per day?

42:08 A year of research review (body by science) What causes weightloss plateau?

55:43 Any news and exciting future research?

https://www.instagram.com/billcampbellphd/

Reference: https://pubmed.ncbi.nlm.nih.gov/25080458/

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If you want to support us via a donation, that's highly appreciated!

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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393: The Journey To A Bodybuilding Pro Card - Eric Helms Dec 09, 2023

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey.

We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a lifelong goal that wasn’t guaranteed.

Timestamps:

00:00 Intro

02:01 Eric's bodybuilding journey

10:21 First and worst bodybuilding experience

17:10 Intrinsic motivators

31:47 Reflecting upon the season and not placing how you want to

50:57 Showtime

01:02:45 The feeling of winning shows and what follows

01:08:57 Show for the pro card

01:22:34 Most people don't get to win

01:25:04 Did you deserve the pro card?

01:34:24 Did you deserve the pro card?

01:44:45 Competing against the best of the best

https://www.instagram.com/helms3dmj

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NEWSLETTER: https://bit.ly/2rRONG5

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Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel Dec 02, 2023

Mike Israetel is back on the show and we dig deep, I mean really deep into his experience at the Olympia and also what he thought of the results.

Will Cbum ever be beaten?

What’s it like being famous?

Why doesn’t anyone talk about Phil Heath's training?

All questions were covered and much more!

Timestamps:

00:00 Intro

02:19 Perception of time and public appearances, commercials and changes in marketing

17:13 Mr. Olympia 2023 and being famous

31:58 Talking to people, introverts vs extroverts, famous people

46:27 Pretending to be someone else and being yourself

52:11 Mr. Olympia recap and thoughts

01:04:50 Judging and feedback

01:09:27 Judging criteria

01:17:29 Opinions of classic

01:33:16 Mental difference between enhanced vs natty

01:40:32 Being neurotic will hold you back

01:53:32 Why people glamourise bodybuilders?

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodization

https://go.rpstrength.com/hypertrophy-app

Thanks, please comment, like and subscribe!

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

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__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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391: The Resilience Of The Human Body - Jacob Templar Nov 25, 2023

Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.

Lots of practical takeaways and interesting pieces to be taken from today's discussion.

Timestamps:

00:00 Intro

03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?

09:18 When and how to take a deload

12:38 Is there a reason for the change of methodologies around deloads

21:20 MRV; set volume, etc

24:00 Underestimating what people can recover from

32:20 Soreness important for hypertrophy?

33:47 Ramping set volume

38:37 Junk volume

44:03 Wear and tear/Wear and repair

47:04 Active vs. passive ROM

53:08 Are lengthened partials more injurious?

55:11 Myth of kids and lifting

https://www.instagram.com/strengthinevidence_physio/

https://www.instagram.com/atp.performance/

https://twitter.com/jacob_templar

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak Nov 18, 2023

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.

Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.

Sponsor - https://saga.fitness/

Get 20% off with code ‘ReviveStronger’

Timestamps:

00:00 Intro

03:46 Study summary and is two 2 weeks even enough time?

13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?

19:10 Does novel exercises impact it and how was the volume distributed

22:08 Was 2 RiR accurate? How hard did participants train?

30:11 Is junk volume a real concern?

41:11 Rest times for hypertrophy

46:45 Escalating volume

54:49 Studies, how fast do participants lift and standardising technique

01:00:11 Is there a dose-response relationship with volume?

01:16:26 Practical takeaways

01:26:43 Anecdotal experience

https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

https://www.instagram.com/wolfcoach_/

https://www.instagram.com/muscleandfeels/

Reference: https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo Nov 11, 2023

This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne.

She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching.

Timestamps:

00:00 Intro

02:26 Being a practitioner and online coach

09:09 How to help people

14:13 What lead Astrid to become a registered dietitian

24:42 Anti-diet dietitian

37:14 When to be "on" when to be "off". Control food

44:47 Working with competitors

51:57 How to deal with social events and emotional eating

54:56 What would improve the fitness industry?

01:00:49 Prerequisites for a diet

https://www.instagram.com/antidiet_dietitian/

Astrid-dietitian.com

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple Nov 04, 2023

Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.

We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.

Timestamps:

00:00 Intro

13:25 Own athletic and coaching background

17:01 Physique sports for females

23:24 Periodising around menstrual cycle

29:56 Does it even make sense?

40:44 Hormonal fluctuations having an impact on performance?

44:27 What's the takeaway?

48:28 Bad data and how to deal with it

50:42 Oral contraceptives to delay negative symptoms

54:37 Are contraceptives negative for hypertrophy?

58:39 Concluding thoughts

Socials:

https://www.instagram.com/laurencs1/

References:

https://www.researchgate.net/profile/Lauren-Colenso-Semple

https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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387: The Best Repetition Range For Hypertrophy - Eric Trexler Oct 28, 2023

Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy.

Timestamps:

00:00 Intro

02:11 Life update on Eric

09:25 What's compelling about doing research?

12:41 What Eric wants to research

20:16 What is the optimal rep range

26:16 Using arousal in order to increase performance

33:01 Anything beneficial to go high or low reps?

36:25 BFR, metabolite, intensity techniques

39:31 What to do when fatigue is high

46:36 Different deload strategies

58:28 Training at long muscle length

01:14:51 All training with long muscle lengths?

https://www.instagram.com/trexlerfitness/

https://trexlerfitness.com/

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• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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386: Losing Muscle Mass On A Cut - Menno Henselmans Oct 21, 2023

Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss.

Timestamps:

00:00 Intro

01:35 If your strength is stable while cutting, you're losing muscle mass

07:45 Risk of muscle loss, how likely is it

09:45 Does leverage change impact the strength much

18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss

23:16 Exercise selection on performance drops and recovery capabilities

26:59 Exercise order and its impact on performance

30:41 Rep drop-offs from set to set

35:28 Axial loading and overall fatigue

37:58 Time under tension and eccentric training

44:34 Rest times between sets

50:18 Rate of loss during a cut, how fast can we lose fat?

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/online-pt-course/

https://www.youtube.com/@menno.henselmans

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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385: The Impact Of NSAIDs On Muscle Growth - Brandon Roberts Oct 14, 2023

Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs?

Timestamps:

00:00 Intro

06:27 Anything changed to training and applications with new research?

08:20 Any new exciting findings?

11:07 The impact of NSAIDS and pain medication on muscle growth

14:48 Are there benefits for recovery?

18:22 Does it help with pain tolerance in a session?

19:58 Practical recommendations

21:58 Should you avoid NSAIDs if you're an athlete?

28:31 Other recommended treatments?

30:14 Does warming up for a training session help and what's a good warm-up

39:12 Collagen supplementation, is it worth it?

44:45 Different types of collagen

46:13 Any interesting new research coming up?

49:43 Training to failure, what's Brandon's take?

51:48 Where can people find more about Brandon?

https://www.instagram.com/brob_21/

Resources:

https://pubmed.ncbi.nlm.nih.gov/30102811/

https://pubmed.ncbi.nlm.nih.gov/32346802/

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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384: Top Tips To Improve Recovery & Relaxation - James Hoffmann Oct 07, 2023

James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.

Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.

Timestamps:

00:00 Intro & Sponsor

04:59 How to deal with sciatic pain

07:41 What exercises help with sciatica

14:19 Going into TRT - what led to going down that direction?

22:03 Injections or gel?

23:21 Any downsides doing TRT?

28:22 Recovery and performance

31:15 What are additional things to look out for? Mental aspects

36:38 Accumulative stress

38:42 Remove yourself strategy

48:11 Any tools and exercises to relax?

56:12 What are the intentions of these exercises?

59:20 Exposure therapy

01:02:56 Nature and grounding

01:06:57 Hypertrophy app

https://www.instagram.com/rpdrjames/

https://go.rpstrength.com/hypertrophy-app/

Sponsor - https://saga.fitness/

Get 20% off with code ‘ReviveStronger’

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If you want to support us via a donation, that's highly appreciated!

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick Sep 30, 2023

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.

We dive into how the pro’s really train & diet & what lessons we can draw from that.

Timestamps:

00:00 Intro

04:16 Is there a general pattern that makes a pro?

10:22 Do pros need as many deloads and fatigue management

13:35 Terminology and methodology of pro bodybuilders training

16:51 How to structure training and how to get them to make changes

22:56 What can we learn from pro bodybuilders?

31:08 Are there any secrets?

33:49 Are bodybuilding pros lying about their usage?

35:54 What are the most important things to look for?

45:34 Long-term planning

51:12 How do pros eat?

58:09 End of chat

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/calum_teamprocoach/

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__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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382: The Evidence Of The Muscle Memory Effect & PED Use - Alex Kolliari-Turner Sep 23, 2023

This week Dr Alex Kolliari-Turner is on the show after a 4 year hiatus, where he’s published his exciting study looking at muscle memory, the impact of steroids & more.

We dive deep into the outcomes of that, the implications for drug tested sport & much more!

Timestamps:

00:00

03:31 Revisited what the study of anabolic steroid use was about and how it was conducted

06:43 What is the muscle memory effect and is it impacted by earlier steroid use?

18:18 Does past anabolic steroids use impact future natural hypertrophy gains?

38:02 What do the findings mean practically? What does it mean for steroid usage in sports? Also in terms of natural drug-free bodybuilding

48:06 Do people get steroids tested or is it on a trust basis?

50:28 Health consequences and steroid use in the population

54:38 How many people are using steroids?

56:02 Social media, transparency and general awareness

59:09 Gene expression after coming off steroids

01:12:03 Untested Olympics?

01:15:11 Drug-testing

01:18:00 Summary

Thanks, please comment, like and subscribe!

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__________________________________________________________________

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robinson Sep 16, 2023

Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authorities on the topic; Mike Israetel, Eric Helms and Zac Robinson.

We cover the advantages of going to failure but also the shortcomings, whether or not the stimulus-to-fatigue ratio differs depending on the context for proximity to failure and finally giving you some practical advice on how to manage proximity to failure in your own programme.

Timestamps:

00:00 Intro

03:07 What needs to be said when interpreting scientific data

05:35 Are there benefits of training to failure and if there are, why not always train to failure?

11:26 Should intensity be the base layer for programming?

Breaking it down and talking about things not being taken into consideration.

21:57 When is training to failure and when isn't it?

34:00 Relationship between training to failure and volume

47:20 Acute fatigue, accumulative fatigue and smart programming

01:06:08 Failure or volume, what to prioritise?

01:10:33 How to use training to failure to get the best stimulus to fatigue?

01:19:23 Why RiR training is still a good idea and general recommendation

01:27:46 Any tools to regulate volume and intensity

01:33:22 Summary

References:

- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: https://sportrxiv.org/index.php/server/preprint/view/295/version/383

- Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis: https://link.springer.com/article/10.1007/s40279-022-01784-y

Socials:

https://www.instagram.com/zac.datadrivenstrength/

https://www.instagram.com/drmikeisraetel/

https://www.instagram.com/helms3dmj/

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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380: What It Means To Train To Failure - Layne Norton Sep 09, 2023

This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more.

Timestamps:

00:00

03:16 Update on Layne's situation as an athlete and in general life

08:39 Is Layne still coaching and professional career

13:52 How Layne was able to make his information mainstream

20:56 Is the athlete or businessman more important?

23:56 Home gym vs. commercial gym

27:58 Training to failure, how important is it?

38:03 Study design on how to train to failure

43:18 Misinterpretation and misrepresentation of studies

46:51 Tribalism, dogmatism and extreme statements (AD)

51:19 Unsolicited advice & idiotic comments

56:36 Any chance of Layne returning to bodybuilding?

57:44 What would training in a prep look like?

58:33 Summary and what is Layne up to?

https://www.youtube.com/@biolayne1

https://www.instagram.com/biolayne/

https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/

Thanks to our sponsor Caldera Lab use code REVIVE for 20% off.

https://calderalab.com/REVIVE

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__________________________________________________________________

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson Sep 02, 2023

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.

Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.

Timestamps:

00:00 Intro

02:14 Trophies and satisfaction after competitions

07:13 Dog talk

14:15 Lengthened partials and new evidence

26:17 Eccentric, concentric, velocity and effort on lifts

45:50 Cheat reps, sloppy technique and natural adaptations

57:03 Experimenting with partials

01:01:46 Is too much muscle damage a concern?

01:11:03 Learn what you can do

https://www.instagram.com/fortitude_training

http://drscottstevenson.com/fortitude-training-products.html

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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378: The Importance Of Fatigue Management - Mike Israetel Aug 26, 2023

Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.

London tickets: https://revivestronger.com/london-23/

https://www.youtube.com/@MikeIsraetelMakingProgress/featured

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodization

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com.

Timestamps:

00:00 Intro

04:20 Post-show thoughts. What about the placing?

10:01 What went wrong with the show?

22:45 Stress and its impact on diets

31:12 Refeeds and stress reduction. Depleting, diet breaks and much more

44:38 Metabolic building, eating into a show?

Fatigue management

54:33 How to deal with not looking your best and what people normally do

01:12:46 Online haters and how to communicate with people via social media

01:26:04 Self-reflection and receiving unsolicited feedback online

01:38:03 Closing thoughts

Thanks, please comment, like and subscribe!

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

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__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen Aug 19, 2023

Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the impact of generics as it relates to bodybuilding.

https://www.instagram.com/fitbodyphysique

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com

Timestamps:

00:00 Intro

04:41 Peter's last competition

05:38 Settling points/intervention point

07:15 What has been the heaviest weight. Dreamer bulk?

09:44 Why people don't see results.

11:49 Offseason approach. Gaining length, mini cuts, etc.

15:11 Getting ready earlier and length of prep

22:21 Being lean for too long and personal ambitions

34:47 Eating into shows and what is the preferred peak week?

41:16 Planning a competitions season and pushing people

46:17 Truly understanding bodybuilding

52:20 Is placing important and what class to compete in

58:46 Tattoos in bodybuilding

01:04:48 Keeping prep quiet

01:14:08 Psychological stress of putting yourself out there

01:15:40 Coaching during prep

01:21:23 Being a competitor for over decades

01:25:59 When to diet after a show?

01:28:30 Where to find Peter

Thanks, please comment, like and subscribe!

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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376: What People Get Wrong About Science - Dr. Pak Aug 12, 2023

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.

You don’t want to miss this!

Timestamps:

00:00 Intro

04:16 Ignoring new evidence and discounting science

13:34 Strawmanning what science is

16:59 Social media and clickbait titles on the effects on how science is interpreted

19:48 Danger of misinterpretation and different interpretations of the results of scientific studies

28:49 Practical applications for practitioners

34:39 What has changed in the last years?

42:19 Training volume

47:44 What if the gym changes frequently in terms of accurately on RIR

50:19 Research on RIR and training to failure

53:09 Standardising training and programming

01:01:02 Dogmaticism and extreme approaches

01:05:31 How to apply standardisation as a range

01:10:20 Fallacy of optimal and enjoyment of tracking

01:14:15 What makes up a good coach?

https://www.instagram.com/dr__pak/

linktr.ee/drpak

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin Aug 05, 2023

Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.

Timestamps:

00:00 Intro

08:07 What was the study about?

15:03 EMG results in studies?

18:20 Does sensation correlate with EMG activation?

21:33 Stretch-mediated hypertrophy

23:52 What is a multichip?

29:28 Matching variables in between partials vs. full ROM studies

34:16 Experimenting with training variables

40:28 The inability to detect individual differences

48:50 Squats vs. Hip Thrusts

52:07 Specificity of training

56:45 Anything else Dan is working on

https://www.instagram.com/danielplotkin/

References:

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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374: The Key Determinate's Of Biological Age - Greg Potter Jul 29, 2023

Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.

As always a super in-depth and interesting discussion to be had with Greg.

Timestamps:

00:00 Intro

01:53 Saunas as an alternative to cardio?

12:45 Differences in Sauna and body temperature

19:27 Wearing additional clothing in the gym

21:47 Heat and its Impact on sleep

39:57 Sleep stages and tracking/optimising these

01:01:00 Health and biological ages

01:08:34 What are the key determines of biological age?

01:19:00 Fallacy of optimisation

01:38:00 What is Greg's podcast about?

Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973

https://www.instagram.com/gregpotterphd/

https://www.youtube.com/@gregpotterphd

Thanks, please comment, like and subscribe!

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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373: The Science Of Training To Failure - Martin Refalo Jul 22, 2023

Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.

This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.

Timestamps:

00:00 Intro

02:56 Where we are at with training to failure

13:04 What Mark wants to investigate with the new study

30:22 How to make sure that people push to failure

35:28 How to make sure that participants training doesn't interfere with the results

39:11 Anything that could have been done differently?

44:29 Measuring hypertrophy

52:29 What is statistical significance and bayesian analysis

01:05:09 Injuries in the study

01:15:27 Volume, performance and other metrics to look at

01:23:19 Development of exercise science

01:31:29 Philosophy around studies, training and combining the two

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__________________________________________________________________

Stay up to date with the latest research and educate yourself!

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman Jul 15, 2023

This week I have Max Coleman on the podcast to discuss his recently published paper on deloading.

Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today.

Timestamps:

00:00 Intro

02:19 Intro about Max

05:39 Gaining more from doing less, deload study

10:45 Study design and hyptothesis

20:34 Differences found

24:00 Extrapolations and assumptions of the findings

27:43 When to take a deload and how much to do

34:05 Common claims about deloads

38:22 What were the limitations of the study

45:19 Was performance tracked and were there outliers?

49:36 Concluding thoughts and practical takeaways

53:32 What are indicators that you need a deload?

56:56 When do you know that you're recovered?

01:01:47 Are there times for pro-active deloads during a cut?

https://www.instagram.com/coleman.et.al/

https://sportrxiv.org/index.php/server/preprint/view/302/604

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

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__________________________________________________________________

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371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert Jul 08, 2023

Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.

A very interesting discussion that I am sure you will enjoy!

Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/

Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/

https://www.instagram.com/jake.datadrivenstrength/

Timestamps:

00:00 Intro

01:31 Competitive aspirations

09:55 What took Jake to research

17:52 Dissertation about volume autoregulation

23:00 How to set up the study

27:39 Individual differences and timeframe

32:57 What people are part of the study

38:46 How to deal with differences

42:21 Things to consider with what arm to start with?

43:41 Overview of the study design

48:23 How was failure defined?

52:59 Fake failure?

01:00:43 Does RIR need to be accurate?

01:02:58 Surprised about findings between multijoint vs. single joint movements

01:08:07 RIR vs. training to failure. Is it a skill?

01:12:35 Science confirms what the bros been doing

01:14:56 Proxi for muscle growth

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

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When you're interested in online coaching, please go visit our website and follow the application form:

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370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson Jul 01, 2023

I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!

Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.

You don’t want to miss this.

Timestamps:

00:00 Intro

03:53 Dealing with sickness and injury

06:14 Truly evidence based practices

15:13 Self efficacy in a client and training trend

24:55 Neurological efficacy and high rep work

34:53 Discovering things for yourself and intuitive training

41:52 Overthinking and being paralysed by ideas

49:14 Rationalising things when there is no justification for it

57:09 Client results and setting realistic expectations

01:06:11 Concluding thoughts

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/home

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__________________________________________________________________

Stay up to date with the latest research and educate yourself!

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• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

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When you're interested in online coaching, please go visit our website and follow the application form:

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369: What Makes A Good Bodybuilding Coach - Joe Jeffery Jun 24, 2023

Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.

Timestamps:

00:00 Intro

04:43 Subjectivity in physique sports

08:57 Conditioning vs. shape and balance

10:40 How important is it to be present as a coach

19:51 How long has Joe been coaching and how has online coaching evolved?

27:38 What to look for in a coach

31:19 Natty vs. enhanced bodybuilding

34:52 When the bros are right. New meta regression analysis and its pitfalls

37:43 The incredible individual differences

42:37 Partials and ROM

47:36 RP hypertrophy app

49:43 Pump, lengthened partials and more

physiquecollective.com

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/physiquecollective/

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Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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368: How Important Is Training To Failure Based On Science - Zac Robinson Jun 17, 2023

This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy.

It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training.

Paper: https://sportrxiv.org/index.php/server/preprint/view/295/version/383

https://www.instagram.com/zac.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

Timestamps:

00:00 New findings on training to failure

12:10 How to estimate RIR and what is training to failure?

19:13 Interpretation and nuances of the study

23:05 Differences to Martin Refalos studies

26:11 How important is training to failure?

30:11 Fatigue and training to failure

39:18 Balance and interplay between volume and intensity

48:19 Involuntary vs voluntary failure

56:16 Momentary muscular failure and technical failure?

01:02:40 Failure training on recovery and dependant on exercise selection

01:08:53 Rep range and impact on training to failure

01:20:18 Zac's closing thoughts

01:23:08 Machines vs. free weights

01:27:41 Summary

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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When you're interested in online coaching, please go visit our website and follow the application form:

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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld Jun 10, 2023

Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy.

In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes.

https://www.instagram.com/bradschoenfeldphd/

https://www.lookgreatnaked.com/

References:

1.] https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-4

2.] https://pubmed.ncbi.nlm.nih.gov/30335577/

3.] https://pubmed.ncbi.nlm.nih.gov/37038845/

Timestamps:

00:00 Updates and new evidence in exercise science

12:48 Research on deloads

16:54 ROM and lengthened partials

22:42 Excluding the short position from training?

27:15 Do some muscles respond better to short ranges rather than long ranges?

29:07 High loads vs low loads

39:00 Are higher reps more fatiguing?

43:54 Mechanical stress and its effect on hypertrophy

50:52 What causes hypertrophy?

56:20 Does the pump contribute to hypertrophy?

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

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366: Your Natural Limit Is Not What You Think It Is - Chris Barakat Jun 03, 2023

Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.

Timestamps:

00:00 Contest prep and becoming a dad

10:31 Any changes to training and nutrition over the last years?

14:58 Thoughts on lengthened partials

24:08 Caveats to the current literature

30:27 The prefered method for measuring muscle growth

40:43 Personal opinion on natural limit and genetic ceilling?

50:07 Genetic outliers

54:10 What was his outlier athlete doing differently?

58:14 Gaining muscle mass as an advanced trainee

01:02:08 Can you know what was the reason for growth?

01:04:14 Motivation for training

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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365: Does Music Enhance Your Performance? - Mike Zourdos May 27, 2023

#ad #sponsored

Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.

One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.

Timestamps:

00:00 Intro

04:52 Transitioning from Powerlifting to Running

08:07 Was it easy to let go of looking jacked and muscular?

14:26 Preference change

17:41 Has the change caused a more objective view on lifting research?

23:26 Having a coach

32:16 Does music boost performance?

52:49 Internal vs. External focus and mental fatigue

01:05:51 Can music help with motivation to train?

01:11:57 Burning out when using ergogenic aids too much

01:17:18 The benefits of having a coach

01:29:44 Wrap up and MASS

MASS (Research Review):

• https://goo.gl/c7FSJD

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Enjoy guys!! :)

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Primer Phase Ebook:

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364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel May 20, 2023

Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use.

London tickets: https://revivestronger.com/london-23/

Timestamps:

00:00 Intro

01:51 Mike's prep update

04:57 Leanness and experience

08:34 Muscularity vs conditioning. The judging tiers

15:02 Is judging the hardest thing in the world?

22:39 Judging is extremely subjective

32:14 Men's Physique judging

39:14 PED's & Transparency Of Drug-Use In The Fitness Industry

52:14 Nobody cares about your looks. Focus on yourself

01:06:15 The lie of "Everything's possible"

01:12:00 You can always find something to be happy or disappointed about

https://www.youtube.com/@MikeIsraetelMakingProgress/featured

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https://www.youtube.com/@RenaissancePeriodization

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363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood May 13, 2023

This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation.

Timestamps:

00:00 Intro

02:10 Can highly trained individuals recover from 4 hard sets in 24h

08:41 Real life application of high frequency training

11:45 What's the definition of recovery?

17:38 Cues and stimulants

23:31 What are the next steps?

30:17 How to measure muscle mass and building it

40:06 Beginner vs. advanced lifters

48:54 Systemic fatigue from psychological arousal

54:51 Gauging recovery and should you train again?

01:02:59 How to measure muscle growth

Article can be found: deconstructnutrition.com

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https://broresearch.com/

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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak May 06, 2023

The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best.

A great discussion all round and with some important practical take-homes for you the listener.

Timestamps:

00:00 Intro

02:48 Current state of the literature around ROM

08:48 Has the literature changed Mike's views on Full Range Of Motion?

20:03 Is it just a hot new topic and trend?

26:51 Criticism of ultrasound measurements being used

31:09 Distal hypertrophy?

35:25 Full ROM vs. Partial ROM study ideas and stretch under load

48:45 Full ROM in the literature

54:00 Real life application and tracking of variables

01:01:47 What can we derive from the literature?

01:09:41 Concluding thoughts

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Primer Phase Ebook:

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Stay up to date with the latest research and educate yourself!

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__________________________________________________________________

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Muscle & Strength Pyramids

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• http://revivestronger.com/library/

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361: Range Of Motion & Hypertrophy - Kassem Hanson Apr 29, 2023

Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!

Timestamps:

00:00 Intro

03:22 Kassem's training

10:47 Own personal lifting background

15:20 Training at long muscle length and limitations of research data

29:13 Reallife applications

35:57 Pauses in training

38:55 Does this apply to all exercises?

48:13 Sets and ROM

51:34 The effects of different gym equipment

01:03:54 How bros come to a solution. Individualisation and finding what works for you

01:12:35 Is the SFR any good?

01:22:49 Experimenting with exercises and training

01:30:05 Novel stimulus and introducing new exercises

01:34:00 Different viewpoints and approaches when looking at an exercise

01:43:31 Conclusion

https://www.instagram.com/coach_kassem/

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https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/

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__________________________________________________________________

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MASS (Research Review):

• https://goo.gl/c7FSJD

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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• http://revivestronger.com/library/

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360: Intuitive Training | Making Progress Without A Logbook - Brian Minor Apr 22, 2023

Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard?

Timestamps:

00:00 Intro

04:10 Sharing on social media

07:50 What does Brians offseason look like

12:38 Niggles and injuries cost of doing business?

25:30 Stretch-mediated hypertrophy

37:07 Threshold for hypertrophy

48:54 Intuitive training - making progress without a logbook?

55:16 Trying to hit PR's and training to failure

https://www.instagram.com/bdminor/

https://3dmusclejourney.com/

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Primer Phase Ebook:

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• http://revivestronger.com/library/

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359: Cardio Roundtable | Bodybuilding, Health & Misconceptions - Eric Trexler & Menno Henselmans Apr 15, 2023

Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions.

From cardio for fat loss to cardio for health, we have you covered.

Timestamps:

00:00 Intro

02:04 Are you doing cardio

07:35 What is cardio?

10:58 Misconception and believe about cardio alongside resistance training. The interference effect

18:31 What to avoid when wanting to implementing cardio

27:31 What type of cardio is recommended?

32:49 Cardio as a recovery tool?

36:47 Nutrition when considering cardio

42:10 Cardio for health purposes

47:19 General step count recommendation

https://mennohenselmans.com/

https://www.instagram.com/menno.henselmans

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358: Slow Vs. Fast Rate Of Gain - Alberto Nunez Apr 08, 2023

Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow vs. fast rate of weight gain is the way to go.

Timestamps:

00:00 Intro

05:04 Stress of polygraph testing and show day

09:18 Most rewarding and important show?

12:38 Is size everything in bodybuilding?

15:58 Genetic outliers

19:55 Self doubt, coach hopping, changing programmes

23:45 Big lessons and takeaways

29:43 Pushing bodyweight in an offseason? Slow vs. Fast rate of gain

39:16 Weightclass

44:09 Current training split

48:16 Mental aspect of only training 3x per week and training frequency

52:13 Lengthened work

57:49 Want to go back to powerlifting ever again?

01:00:22 No alcohol for 2023

https://www.instagram.com/nunez3dmj/

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https://twitter.com/nunez3dmj

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357: Sounding Scientific Doesn't = Scientific - Milo Wolf & Dr. Pak Apr 01, 2023

We have a roundtable this week including Dr Pak and Milo Wolf.

Both of these guys are deep into science but are no PubMed warriors. We delve into how best to use science and anecdote to guide evidence-based practice. Including some of the pitfalls of becoming an expert and whether or not pursuing a PhD is for you.

Sounding scientific doesn't = Scientific.

Timestamps:

00:00

02:39 How useful is it to get a PhD for a professional in the fitness industry

07:00 What drew both into the evidence-based field?

15:55 Anecdote and studies

18:36 Correlation and causation. Deadlifts and supplements

24:05 Can you really tell what makes the difference?

27:23 Sounding scientific doesn't=scientific

35:16 Entertainment and science

41:02 Scientists don't have time or incentives to be active on social media

47:00 Is getting a PhD worth it for social media growth?

53:12 When people have an answer to everything

57:46 Was it worth getting a phd?

https://www.instagram.com/dr__pak/

https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis

https://www.instagram.com/wolfcoach_/

https://www.researchgate.net/profile/Milo-Wolf-2

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Primer Phase Ebook:

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__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

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356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf Mar 25, 2023

Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new evidence on lengthened partials vs. full ROM.

Timestamps:

00:00 Intro

02:57 Any new evidence on full ROM and long muscle lengths and perspectives changed?

09:27 Length of running with lengthened partials

13:49 Performance increase due to novel stimulus?

16:37 Differences in exercise selection and muscle groups

21:50 Any downside with lengthened partials vs. full ROM?

29:21 How much of your training should be trained with lengthened partials

35:24 Practical application of lengthened partials

44:06 Gadgets and tools for hypertrophy

46:48 New evidence for practical applications

51:23 Takeaways and further discussions

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

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355: Risks & Dangers Of Supplements - Ben Esgro Mar 18, 2023

Here we have Part 2 with Ben and in this episode we dive deep into some supplements Ben has his eye on and talk about some of the complications that could be had when taking things that really all consumers should be careful to be aware of.

Part 1:

https://youtu.be/DFSu2OkSglc

Timestamps:

00:00 Banned substances in supplements and regulations

08:40 interesting products on the market: Thyroxine

17:18 Feeling the product and creatine new products

21:39 Drug and supplement interaction

26:11 Risks of supplement overdosing

32:35 Ashwagandha and data

38:30 Taking regular breaks from supplements

42:09 Metabolising pathways

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354: A Deep Insight Into The Supplement Industry - Ben Esgro Mar 11, 2023

Ben Esgro is back on the show and we dig into all things supplements. Part 1 today we cover the issues with marketing within the supplement industry and how you can become a more savvy consumer of supplements.

Timestamps:

00:00 Intro

06:24 Why are people drawn towards supplements?

10:32 Influencer marketing

17:13 Marketing yourself and your business

24:31 Marketing vs. true claims

26:58 Science as a marketing tool

29:59 Cherry picking data and misinterpreting/misrepresenting science

35:14 Information and studies about supplements

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

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• http://revivestronger.com/library/

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353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell Mar 04, 2023

Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth.

Timestamps:

00:00 Intro

02:10 Thermic effect of feeding

04:41 High protein diets better?

11:19 Does more evidence support the findings?

14:49 Real-life applications in a deficit and gaining?

18:38 How important is nutrient timing?

22:39 Regularity of meals and time of meals and what comes next?

28:28 Changes resistance training frequently better for gains?

38:22 Results and downsides to changing things frequently

42:52 How often to change exercises

46:58 High carb study for a diet

55:12 Physique education course

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https://pubmed.ncbi.nlm.nih.gov/34555151/

https://pubmed.ncbi.nlm.nih.gov/35092084/

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352: The Health Benefits Of Cardio - Greg Potter Feb 25, 2023

This week I am back talking with Greg Potter about some very interesting topics. Everything from cardio & how bodybuilders can get the health benefits without any downsides, why you should consider donating blood for your own health and then social media and the potential benefits of psychedelics.

Timestamps:

(00:00) Intro

(02:29) Pro/Con of cardio for bodybuilders

(15:39) Strength adaptations and interference effects

(17:55) Health benefits of cardio

(25:39) Giving bloods and potential health benefits

(37:22) How to start donating blood

(43:26) Social media and mental health

(53:49) Psychadelics for bodybuilders?

(01:04:18) Is it dangerous?

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Primer Phase Ebook:

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__________________________________________________________________

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Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

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351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach" Feb 18, 2023

Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths & how he trains Terrance Ruffin to be better & much more. A view on genetics, hard work and evidence based practice.

Timestamps:

(00:00) Intro

(01:18) Training not being a priority

(08:50) Stretch-mediated hypertrophy and training at long muscle lengths

(16:39) Interesting thought process of what's most effective

(22:28) Anecdotal evidence and examples

(24:58) Does it apply better for some muscle groups than others?

(28:34) Training Terrence and a different approach to usually training others

(42:04) What sets Terrence apart from other IFBB's

(45:36) Genetics and working hard

(49:00) Joe's own educational background and how to apply knowledge

(01:06:37) Different camps and what knowledge/experience should do

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

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• https://ob262.isrefer.com/go/plus/Steve90/

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

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When you're interested in online coaching, please go visit our website and follow the application form:

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350: The Search For Optimal - Eric Helms Feb 11, 2023

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Eric is back on the show and today we get an update on his calf experiment. We then dig into what it means to be optimal and cover off hid goals for his next contest prep.

Timestamps:

(00:00) Calf Experiment. What is it?

(14:01) Stretching and impact on hypertrophy

(21:32) Applications for other body parts?

(24:19) Were there any negative impacts on training performance?

(27:54) Is it safe?

(38:42) Other experimentations?

Lateral raise variations, different approaches for back work, etc.

(43:46) Leaning over on leg curls any good?

(47:12)The search for "optimal". What is optimal even and what is Eric's take on it?

(56:23) Science is not equipped to tell you what you need

(01:00:54) Contest prep goals for Eric

(01:04:59) How many shows to do with a contest prep

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

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349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter Feb 04, 2023

Greg Potter is back on the podcast, this time not talking about sleep. This time we’re talking about what tools can a natural bodybuilder use to monitor and better their health & progress. We cover glucose monitoring, blood tests, performance metrics and more. Timestamps: (00:00) Intro to tracking tools & health markers for bodybuilders with Greg Potter (01:57) Using your body and physical health (07:50) Travelling and observations (12:38) Health and bodybuilding. Blood glucose monitoring (33:17) Hba1c, blood work on a semi-regular basis (41:49) How often and when to get blood work (46:04) What is worth monitoring? (48:55) More considerations https://www.instagram.com/gregpotterphd/ https://gregpotterphd.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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348: When Training Is Taken Away From You - Cliff Wilson Jan 28, 2023

Cliff is back on the show. We talk about what happens when training is taken away from you, his health complications, how he got over them and the lessons that instilled in him. In addition to this, we touch on why it’s important not to have an outwork mentality and Cliff’s soon to be published book. Timestamps: (00:00) Intro (03:29) Working over a long time with athletes (08:27) Situation of health, how to deal with severe health implications and much more (20:33) How did it impact work with clients? (24:51) Lessons learned and what the future brings (31:50) Bodybuilding mentality and when to pull back (47:04) Focusing on other things outside of bodybuilding (51:05) Writing a book and what it's about (01:00:24) Who is the book for? https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/home Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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347: How To Come Back From An Injury - Jackson Peos Jan 21, 2023

Jackson Peos is back on the show and we did into his recovery and how to come back from a severe injury. Jackson shares his story and from that provides a lot of powerful lessons and take homes. Timestamps: (00:00) Intro (03:55) Update on injury and lessons learned (10:57) Importance of time (14:19) What has changed about long-term goals (20:04) Mental challenge being out of the gym and what to do (32:37) What is pump kitchen? (39:29) Identity and being an athlete (44:13) Documenting the comeback and negative comments (50:17) Should you use steroids or not? What to consider https://www.instagram.com/jacksonpeos/ https://jacksonpeosfitness.com/ https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel Jan 14, 2023

I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper technique and execution (15:56) What to do after bodybuilding? (20:20) Post-/Pre- & intra-workout nutrition (32:00) Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder (42:09) Having the right mindset (45:06) Sore back from Smith machine squats? https://www.instagram.com/drmikeisraetel/ https://www.youtube.com/@RenaissancePeriodization Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell Jan 07, 2023

This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A season recap of a pro natural bodybuilder. Timestamps: (00:00) Intro (02:39) Post show struggles and experience (08:30) Diet fatigue during prep (14:11) Competition season recap (23:45) Anxiety and stress when competing (29:04) Standard of natural bodybuilding (34:47) Tracking steps and other variables (41:51) WNBF worlds (48:14) What are the next plans? (52:27) What could have been better? (59:35) Resources https://www.youtube.com/@678steph https://proprepcoaching.com/ https://www.instagram.com/fuelledbyscottsoats/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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344: Perfect Technique Is Not What You Think It Is - Scott Stevenson Dec 31, 2022

Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. This time, we talk about that perfect technique is not what you think it is and then dig into some changes Scott has made to his training and nutrition over the past decade. Here is part 1: https://youtu.be/ILzehqbT1_U Timestamps: (00:00) What to look at to know if things are working (17:24) Perfect technique is not what you think it is (30:40) Genetics, results and expected progress (34:23) Has there been any big chances for programming over the past years? (42:35) Volume tolerance differences between individuals (48:40) Has anything changed in terms of nutritional recommendations (56:01) Maturing as a bodybuilder https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson Dec 24, 2022

Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutrition over the past decade. Timestamps: (00:00) Intro (09:03) Stretch-mediated hypertrophy and Scott's experience (23:41) How to stretch and how to benefit from them? (35:54) Occlusion training (42:54) Individual differences and what makes elites really stand out (50:17) Limitations of scientific studies and applying it to yourself https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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342: How To Track Muscle Gain - Menno Henselmans Dec 17, 2022

Menno is back on for a Q&A. Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his preferred peaking approaches and much more. Timestamps: (00:00) Intro (01:52) Maintaining muscle mass when injured, squats, bench and deadlifts for hypertrophy (05:13) Prefered squatting variations. Stretched mediated hypertrophy (08:34) Are DB flies any good? (13:24) Have new studies about ROM changed the programming (20:54) Does stretch mediated hypertrophy apply to every muscle group? (27:33) Training different muscle fibre types (33:18) Different rep ranges for different exercises (36:52) Upper limit of step counts (38:47) What causes edema (41:38) Preferred way to peak clients for shows (45:50) Loading fats in peak? (49:13) Tracking complete vs incomplete protein (52:39) How to track muscle gain (58:14) Ever considered going on steroids? (01:04:11) What's next for Menno? https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter Dec 10, 2022

Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep. Timestamps: (00:00) Intro (02:48) Why aren't there many female educators in the fitness space (08:48) Holly's last contest prep (14:10) Judges feedback (19:26) Pressure of going on steroids for females and drugs in the sport (28:31) Calorie ranges (32:49) Intentionally losing muscle mass (39:28) What did Holly's training look like (43:12) Perception of social media and how contest prep's are portrayed (50:12) Reality of prep (59:32) Apathy in prep https://www.instagram.com/hollytbaxter/ https://www.youtube.com/c/HollyTBaxter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel Dec 03, 2022

Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements with other experts (09:14) DASgym experience (12:47) Travelling, training and gym equipment (20:47) What to do with your nutrition when you're travelling (32:54) Partial ROM (40:46) SFR proxies to guide decisions around ROM (47:05) How to pick and choose what exercise is good? (57:39) Latent hypertrophy. Best gains post bodybuilding prep? (01:08:02) Soreness in a cut vs soreness in a gaining phase https://www.instagram.com/drmikeisraetel/ https://rpstrength.com/ https://info.rpstrength.com/rp-cnc-lvl-1-in-session/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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339: Scientific Research On Deloads - Dr. Pak Nov 26, 2022

This week I talk to Dr Pak who has recently worked on a published paper on deloads and what the science say's about deloads. He and the team interviewed 18 high-level bodybuilding and powerlifting coaches on their deloading methods & we did into that in this episode. Timestamps: (00:00) Intro (04:37) Who is Pat and what study is he working on right now? (07:59) Deload study design (14:39) Deloads in scientific terms (16:11) What were coaches methodologies of deloads and their definition of a deload. Tapering vs. peaking (21:36) What's the purpose of a deload (23:39) Are deloads needed? (30:05) How to deload: Volume (34:53) How to deload: Intensity (38:59) Differences between how people deload (43:33) Length of a deload (45:41) Varying exercises during a deload? (51:43) Individualisation and periodicity and reactive deloads (58:22) Practical applications (01:02:45) Does the study align with general recommendations https://www.instagram.com/dr__pak/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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338: Non-Responder vs. Hardgainer & What To Do About It - Eric Trexler Nov 19, 2022

Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it. This is part 2 of the episode with Eric. Go here for part 1: https://youtu.be/LmB4z9zgbHk Timestamps: 00:00 Strategies hard gainers can use 13:18 Misconception around food and what's healthy/good and meal frequency 19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer 28:32 None responders to training 37:13 Programme hopper 45:57 Lower reps for hypertrophy for effective reps https://www.strongerbyscience.com/bulking/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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337: Being A Hardgainer & How To Overcome It - Eric Trexler Nov 12, 2022

Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a hardgainer and how to overcome it, why that might be the case and strategies to overcome these challenges. Timestamps: (00:00) MacroFactor App (08:14) What is a hard gainer (11:13) What leads to a hard gainer? (19:42) Body fat settling point (23:57) What is the dual intervention point model (29:41) Body fat range (37:25) How to identify if you're in that range (42:53) Can you maintain a lower body fat % https://www.strongerbyscience.com/bulking/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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336: Full Vs. Partial Range Of Motion | The Current State Of Evidence Nov 05, 2022

This week I talk to Milo Wolf, ‘the ROM guy’ about Full Vs. Partial Range of motion and the current state of evidence. He recently published his meta-analysis and systematic review which investigated the impact of a range of motion on muscle growth. We did into this and the practical relevance his work has for our training in the gym. The study: https://doi.org/10.51224/SRXIV.198 Timestamps: (00:00) Intro (05:06) Research in and PhD thesis about Range of motion (09:25) What was the pre-bias around ROM (11:50) What were the findings of the studies (19:15) Partial vs. full range of motion and stretch-mediated hypertrophy (29:55) Active range of motion vs passive range of motion (36:44) Regional hypertrophy and ROM impact (42:33) Is there too long of a muscle length? (47:54) Great SFR always=Full ROM? (52:19) General recommendations. Partial range of motions on some exercises and stretched superset (57:23) More load or emphasis training at muscle lengths (59:28) Is using momentum okay? (01:02:54) What is about to come? https://wolfcoaching.net/about https://www.instagram.com/wolfcoach_/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler Oct 29, 2022

Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance. Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you. This is part 2 of the recording. Listen to part 1 here: https://youtu.be/HKQeUTp9lW4 Timestamps: (00:00) How to know you're recovering from a diet. Any indicators that metabolic adaptations reverse. (07:08) What to do to mitigate the effects of a diet (14:26) The idea of dynamic maintenance (17:17) What to expect when increasing your calories and food intake (23:41) Is the drop in stress correlated with assuming reverse dieting seems effective? The four illusions (43:42) Acknowledging evidence and what to do with it (48:51) Reason as to why you want to try reverse dieting and how https://macrofactorapp.com/reverse-dieting/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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334: Reverse Dieting & Metabolic Adaptations - Eric Trexler Oct 22, 2022

Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you. This is part 1 of the recording and part 2 will be following soon. Timestamps: (00:00) Intro (03:58) What is Reverse Dieting (10:21) What are common misconceptions around Reverse Dieting and what are metabolic adaptations (17:49) Is Low body fat always synonymous with metabolic adaptations? (21:26) Is metabolic damage a real thing? (30:01) Reversing the effects of a diet (33:18) What does lead to reversing the negative effects of a deficit (36:12) The way that reverse dieting is used, is often not the best (39:13) Are some people more prone to lose weight faster or slower? (46:13) Are negative effects of a diet always the same amongst individuals? (50:47) More adaptive=higher caloric expenditure? (57:39) Biggest issues with reverse dieting. https://macrofactorapp.com/reverse-dieting/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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333: How To Lose Body Weight & Maintain Performance - Ben House Oct 15, 2022

This week I talk to Ben House. We talk about his recent diet where he’s gotten leaner than ever in his life. Everything from Refeeds/diet breaks to why Ben doesn’t want to step on stage is covered in this episode. Definitely of interest for anyone who has stepped or is going to step on stage or coach that process. Timestamps: (00:00) Intro (02:20) What was the desire to get lean? (05:12) Why not go for the bodybuilding stage? (11:35) Reasons why to do bodybuilding (21:08) Coached by Eric Helms. Self-coached vs. having a coach (27:14) Feeling okay during a deficit (31:47) Know what type of diet works for you (35:32) Refeeds (41:34) Training volume and performance during a cutting phase (45:28) Maintaining muscle mass in a cut (56:32) How many more weeks are left for the diet and what's the strategy afterwards? (59:44) Taking Bloodwork for health markers (01:03:36) What's about to come? https://www.instagram.com/drbenhouse/ https://www.deconstructnutrition.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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332: All About Stimulus To Fatigue Ratio - James Hoffmann Oct 08, 2022

Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training. Timestamps: (00:00) Intro (05:34) James lifting and sciatic pain (09:37) Overreaching for bodybuilding? (14:47) Stimulus to fatigue ratio (20:54) SFR impact on work that requires a lot of stability (28:38) Biofeedback markers for SFR (39:08) Technique and its impact on SFR (43:02) Some muscle don't get pumps (47:22) Ghetto MRV and SFR (53:12) Using SFR to determine to add sets (58:51) Periodisation (01:10:48) What to do when your lift is stale https://www.instagram.com/rpdrjames/ https://linktr.ee/RPDrJames https://rpstrength.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms Oct 01, 2022

Eric Helms is back on the show. We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes. Timestamps: (00:00) Intro (06:27) Eric's competitive goals. Importance of intrinsic motivation (11:24) Not being elite helped with progress (13:45) Stretch-mediated hypertrophy. What is it and is it important for muscle growth ? (26:39) Lengthened vs. shortened muscle length (33:20) Triceps pushdown vs. overhead extensions differences (40:05) Difference between muscle groups and choosing an exercise (50:10) How to implement stretched exercises into your programme (01:03:18) Practical take-aways (01:09:03) Word of caution (01:17:38) History doesn't repeat but it sure rimes https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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330: The Harsh Truth Of Content Creation & Education - Jacob Schepis Sep 24, 2022

Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness. We did into the current state of social media & how we should be digesting information on the platform. The difference between a pseudo expert and a real expert, how to identify them, and much more! Timestamps: (00:00) Intro (05:07) Education online, social media and attention (15:06) How people educate and deliver data (25:43) What are red flags with content (31:25) Amazing for IG (35:30) Format of content and how to get attention (39:36) The Harsh Truth Of Content Creation & Education (46:49) Qualifications and degrees (54:04) How to deal with bad information online? (01:00:26) Dunning kruger effect and imposter syndrome https://www.instagram.com/jacobschepis_jps/ https://www.instagram.com/jps_education/ https://www.instagram.com/jpshealth_fitness/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar Sep 17, 2022

This week I talked to Dr Jacob Templar. We cover off a lot of things thought unsafe in the gym, such as locking out your knees on the leg press. Are they hazardous or can they be safe under certain conditions? Are there some lifts that are simply not worth the risk? We find out today. Timestamps: (00:00) Intro (03:36) Hierarchy of evidence (08:59) Biases in the evidence (14:54) Is locking the knees out dangerous? (18:29) What are things to avoid and who is more injury prone (27:17) Pushing hard and challenging yourself (32:14) Is lower back rounding a concern? (38:03) When should you avoid lower back rounding (43:42) Overuse injuries due to specificity? (49:58) Misconceptions (52:28) How to know what exercises work and don't (55:22) Negative symptoms and pain https://www.instagram.com/strengthinevidence_physio/ https://www.instagram.com/atp.performance/ https://twitter.com/jacob_templar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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328: Insights Into Being A Bodybuilding Judge - Andrew Chappell & Steff Noble Sep 10, 2022

We have the WNBF UK back on the show to talk all things judging. Stef & Andy join me today to talk about judging within natural bodybuilding, why we have judges, what the scoring looks like, how they pick judges and much more. True insights into being a bodybuilding judge. A must listen for any competitor or coach alike. Timestamps: (00:00) Intro (02:06) Why are there judges in bodybuilding? (05:55) Judging criteria (10:08) Judges feedback (15:07) Judging rounds (25:16) What's more important, conditioning or muscularity? (30:44) Shorter vs. taller athletes (34:48) Is Natural bodybuilding dead? (37:35) Who can become a judge? What are the requirements? (45:58)Expectations of competitors (51:19)How has judging changed Steve's perception of bodybuilding (53:01) How to judge https://www.instagram.com/wnbf_uk/ https://wnbfuk.com/events/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo Sep 03, 2022

Martin Refalo is on the show. We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review’. We dive into the different definitions of training to failure and what the current consensus is on whether it’s needed for the best muscle growth and if it causes much more fatigue than leaving reps in reserve plus much more. Timestamps: (00:00) Intro (03:29) Study: Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review (06:52) What is training to failure and how is it defined? (12:10) How is failure determined (19:47) Study design and practical recommendations based on the study (34:21) Differences in the impact of training to failure on males vs. females (37:30) SFR differences between exercises (41:00) Where does technical failure come in? (45:27) Programming design and training to failure (53:34) How close to failure do you have to be https://www.instagram.com/mrfitness__/ https://www.jpshealthandfitness.com.au/the-latest-research-on-training-to-failure/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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326: The Power Of Experience - Alberto Nunez Aug 27, 2022

Alberto is back on the show to talk about his contest prep. He’s taking an unconventional route to stage by not tracking certain things from macros, calories and steps. Letting other variables such as the scale, how he’s looking etc. guide the way so he can auto-regulate and manage things with less stress. This is where the power of experience shows! Lots of lessons to take from this chat. Timestamps: (00:00) Intro (01:59) Is natty bodybuilding dying? (06:09) How has this prep been so far? (12:26) The value of experience with diets (16:20) Tracking variables (21:37) What does the prep look like when not tracking variables? (27:28) How to know when to refeed (32:53) Tracking steps and doing cardio (37:18) Avoiding pain and making things easy (40:18) How many diet drinks (44:45) Pre-planning diet breaks or intuitive (49:54) Intuition, coaching, experience and more (54:55) What are the goals with this prep (58:57) What does a day of eating look like? (01:01:56) What's the ultimate goal this season? https://www.youtube.com/user/Team3DMJ https://www.instagram.com/nunez3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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325: The Importance Of Recovery For Performance - Jake Reed Aug 21, 2022

Jake is a master of data collection for enhancing your training. With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows what’s important when it comes to data collection for trainees. He is also the current associate professor at the University of North Iowa, sports scientist for UNI wrestling and volleyball and a coach at Renaissance Periodisation. In today's episode, we explore what data we can gather and utilise as physique trainees. We also think about whether more data is always better and what things we might want to forget about tracking. Any coach or trainee will get invaluable content from this episode. Timestamps: (00:00) Intro (04:46) Why is recovery so important? (08:08) Anabolism and anti-catabolism (11:28) More advanced=recovery more important? (17:04) How to monitor heart rate (25:40) Tracking sleep (37:21) Heart rate monitoring. Does it help? (46:00) How to make use of data https://www.instagram.com/rpdrreed/ https://rpstrength.com/team https://www.facebook.com/jake.reed.18847 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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324: Benefits Vs. Downsides Of Training To Failure - Mike Israetel Aug 15, 2022

Mike is back on the show for a Q&A. This time we answer your questions ranging from the benefits of exercise variation and why seeking optimal exercises isn’t a great idea to how to know whether you should skip social events or not. Timestamps: (00:00) Intro (02:02) Free weight vs machines and the current problem with the biomechanics movement (17:41) Variation, exercise selection and stalling (22:43) Pain, burn and the sensation of the pump (24:00) Does the position of legs and feet on the leg press matter? (27:53) Is dieting easier during spring & summer time? (34:59) Training session with Nick Walker (40:38) Is obsessive behaviour bad? (49:15) Grinding reps and benefits vs. downsides of going to failure (55:35) Why is the recommended range between 5-30 reps https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/rpstrength/ https://www.instagram.com/teamfullrom/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2ihnszT12vQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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323: Overrated vs Underrated Exercises - Menno Henselmans Aug 08, 2022

Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: (00:00) Intro (09:00) How to deal with severe injury and general injury advise (15:36) Exercise selection: Overrated vs. Underrated exercises (20:21) Overhead pressing any good? (23:40) Deadlifts for hypertrophy (30:38) Aren't there any muscle groups being trained enough or are not worth it? (41:31) Is it possible to grow specific parts of the quads? (45:43) Listening to music during training? (50:15) Only training with machines? (55:25) Exertion headaches (57:14) High protein vs. high carb refeeds (59:03) Massing/Mini Cut vs. Massing/Maintenance https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=l6HQ-CSHfB8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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322: The Biggest Focus For The Biggest Gains - Jeff Alberts Aug 01, 2022

This week I talk to Jeff Alberts from 3DMJ. We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehomes from this episode, you don’t want to miss it. Timestamps: (00:00) Intro (02:34) Mindset of a contest prep (07:10) Progress in the Offseason (11:21) Competing at a higher age (13:57) The impact of social media on bodybuilding (21:23) 36 years of bodybuilding (30:31) Injuries and technique (36:19) Training with minimal equipment (41:44) The biggest focus for the biggest gains (49:45) How to assess progress (57:47) Experiment playing with higher volumes https://www.instagram.com/3dmj_godfather/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iRGajsVdC6M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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321: New Scientific Evidence On Diet Breaks - Bill Campbell Jul 25, 2022

Dr Bill Campbell is back on the show. This time we’re digging into a fresh off the press study on diet breaks. For the first time they’ve been used on lean, resistance-trained individuals to see if they help retain more FFM and abate RMR losses when dieting. Timestamps: (00:00) Intro (02:08) Body By Science (07:48) Evidence-based practice (12:05) Diet breaks and study (19:40) Study design, diet break structure and results (29:54) Training design (32:55) Individual responses to diet breaks and own criticism (40:55) Dieting through a deload (45:54) Difference between diet break and refeed study (49:51) Resting expenditure (53:19) Upcoming studies https://www.billcampbellphd.com/ https://www.instagram.com/billcampbellphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_dzkeSFBrT0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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320: Bands For Glute Growth - Bret Contreras & Kassem Hanson Jul 18, 2022

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussion and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Banded work (11:04) Pelvic tilt and hip extension (19:27) Sumo vs narrow stance (24:27) Scientific evidence for lengthened positions (37:37) Frog pumps, mechanics of hip joint and feet positioning (49:25) Opposing views Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from: https://youtu.be/7hjLpm9hpzU Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=lT-YD_cm_SA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson Jul 11, 2022

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Hip abduction (06:16) Line of pull vs. moment arm (11:10) Critique of Kassem's content (32:32) What makes a good exercise (41:41) Further discussion on glute activation (52:50) Rotation and muscle activation and other contradicting scientific evidence Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7hjLpm9hpzU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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318: The Importance Of Exercise Selection - Bret Contreras & Kassem Hanson Jul 04, 2022

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Importance of exercise selection (08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise? (12:41) Current scientific evidence on stretch-mediated hypertrophy (16:53) Shortened vs. lengthened position (29:26) Higher EMG in the shortened position? (37:43) Kas explains his models (47:03) Hip abduction and glute function Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_J1stEfGe0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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317: Are Refeeds Worth It - Martin MacDonald Jun 27, 2022

Martin is back on the show after a 2-year hiatus. Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. Timestamps: (00:00) Digestion and update of nutrients (06:59) Can you outwork genetics? (17:37) Are refeeds worth it, should you take them, etc. (41:31) Losing fat fast Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Qj5CPI2KIsg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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316: How Much Do Genetics Impact Your Results - Martin MacDonald Jun 20, 2022

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. Timestamps: (00:00) Intro (14.15) What is MNU about (19:50) Walking the walk (23:23) On/Off Training (30:58) How much do genetics play a role in bodybuilding https://www.instagram.com/martinnutrition/ https://www.instagram.com/macnutrition/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Z_OIzziyn1g __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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315: What It Takes To Be A Pro Natural Bodybuilder - Brett Freeman Jun 13, 2022

WNBF Pro Brett Freeman aka Baftub aka Walnut butt is back on the show. We dig into his plans for this season, goals, changes he’s made and some other fun topics you don’t want to miss. Timestamps: (00:00) Intro (08:55) What it takes to be a pro natural bodybuilder (12:41) Offseason approach (21:45) How to manage stress better (29:04) Being coached to stage and training approach (32:44) What does digging look like? (36:38) Refeeds and dealing with satiety (40:11) Offseason weight (49:16) What's the competition schedule (55:42) Advice for up and coming bodybuilders https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1cTJ0hozY2U __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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314: Eric Lee Salazar - Lessons From A Natural IFBB Pro Jun 06, 2022

Eric is a natural bodybuilder with pro cards with the INBA and IFBB. He has over 17 years of experience as a personal trainer and owns his own facility Flex Level Fitness. We dive into his experience using weighted apparel to get shredded for the stage. Timestamps: (00:00) Intro (06:08) Evidence-based practice during a show (08:49) Turning IFBB Pro (14:41) Drug testing protocol (19:24) Three goals for pro debut: The professionalism of being prepared (24:30) Drinks, Social life and other activities while bodybuilding (32:38) Cutting vs. Gaining, what's easier? (38:47) Prep with weighted apparel and how (51:19) How to implement the weighted apparel (57:39) How to get the most out of weighted apparel https://www.instagram.com/ifbbpro_ericleesalazar/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=63rcLqFc6ck __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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313: Bret Contreras - Evidence-Based Practice vs. Fake Experts May 30, 2022

Bret is back on the show after 4 years have passed. This time we talk in-depth about the current state of the fitness industry, exercise selection for hypertrophy. Specifically, walkthrough Bret’s exercise efficiency guide which helps you select what exercises might be best for your goal. Timestamps: (00:00) Intro (05:34) The efficacy guide and people that don't train people and make false claims (13:39) Dunning Kruger effect and debating people (17:00) Cancel culture and voice of the loudest (22:41) Agenda vs. evidence. The efficiency guide and how to interpret data (38:40) Sensation is worthless (52:48) Being a practitioner vs. a fake experts (01:05:14) The current state of content creation and social media https://bretcontreras.com/the-exercise-efficiency-guide/ https://www.instagram.com/bretcontreras1/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=A8AIKujCTiE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy May 23, 2022

Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads. As ever these guys have a lot of knowledge and wisdom to bring to the table and there are many great discussions had here. So you really don’t want to miss out. Timestamps: (00:00) Intro (01:59) General philosophy of programming for hypertrophy (05:47) Tracking tools (08:31) What does a deload week look like? (11:00) Recovery, cardio and volume tolerance (19:30) Purpose of a deload (26:30) Fatigue management and resensitisation (47:18) AMP-k & M-Tor and hypertrophic differences between untrained and trained individuals (01:08:35) Nutrition during a deload https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/rpstrength/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6UGrmiFmgNA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder? May 16, 2022

Scott is back on the show! We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more. Timestamps: (00:00) Fasted vs. fed cardio (11:18) Should you do cardio? (21:47) How to gauge load with new machines (35:17) Hypogonadism for natural athletes how anything to be concerned about? https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RWVWpN_7xMk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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310: Scott Stevenson - How To Train Your Calves May 09, 2022

Scott is back on the show! We talk about how to train your calves. What's the best protocol and what Scott's observation has been to calf training. Timestamps: (00:00) Intro (09:36) How to train your calves (32:46) Bent knee vs. straight leg on calf raises https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ynoJFhD59dg&t=4s __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter? May 02, 2022

Greg is back on the show for another sleep clinic. In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on sleep and much more! Questions: (00:00) Intro (06:13) What are ultradian and infradian rhythms, and are they relevant to humans? (17:52) Cutting in summer and winter for gaining due to biological rhythm? (22:33) How much do sleep requirements actually vary between individuals, and what influences sleep needs? (35:26) ATP usage during the day impact on sleep (41:16) Does the time of going to bed make a difference even if the length is the same? (45:58) Does sleep regularity matter much? (53:53) Catching up on sleep (01:02:23) Maintain sleep time or catching up on sleep? (01:08:28) How effective are blue light filtering apps? Should I ever try to catch up on sleep? To maintain consistent bedtimes, should I cut down on weekend catchup sleep? How effective are blue-light filtering apps? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tAs3YejdmnQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle? Apr 25, 2022

Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much much more. https://revivestronger.com/product/london-seminar-22/ Timestamps: (00:00) Intro (12:39) How important is technique and when are you holding yourself back (14:57) Charly's talk Psychology around bodybuilding prep (25:04) What Steve and Pascal are going to talk about (29:34) Can you truly isolate a muscle (37:45) Most underrated gym equipment (41:32) What if muscle growth outpaces joint growth (49:52) Supported rows vs. bent over rows (55:35) Splitting up cardio necessary? (59:34) What do you do if you feel nothing is working Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=z_p93pwpEIE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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307: Sarah Ford Bishop - How To Avoid Burn-Out From Bodybuilding Apr 18, 2022

This week I talk to Sarah Ford Bishop. We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes women specifically make when trying to build their physique. Timestamps: (00:00) Intro (04:15) Interpreting research as a researcher (05:39) Applying refeeds/diet breaks (09:08) What signs to look for that speak for a refeed & diet break (13:12) How did Sarah get into exercise science & bikini (18:02) Competing coming from an anorexic background (23:24) Anti-diet movement and advice (26:30) What's holding people back and not making progress (36:12) Differences between males & females (38:32) Periodising around the menstrual cycle and what to do if you lose it (47:51) Personal goals as a competitor https://www.instagram.com/sarahfordbishop/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=3GDYuEjNiYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson Apr 11, 2022

Mike & Kassem are back on the show together to talk more about biomechanics. In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the hack squat. As always guys lots of detail and nuance to be found in this chat along with some practical take-homes. Timestamps: (00:00) Intro (01:55) Is banding worth it? Banding on hack squats (20:04) How to quantify the benefits of banding (28:56) Sticking point on a hack squat & rationale to band the hack squats (43:04) Argument for banding exercises and how to do it (51:01) Stimulus to fatigue ratio when banding (01:01:45) Time consumption (01:09:14) Making movements easier/harder (01:14:55) Metabolite work and defeating the purpose of banding (01:22:56) Conclusion https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/rpstrength/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=fluVEKr2UV0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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305: Scott Stevenson - How To Easily Gain Weight Apr 04, 2022

Scott is back on the show. We talk about how to keep perspective with bodybuilding, especially when it concerns your health. And dig into the question of mindset and battling with the struggle of weight gain during mass phases. Timestamps: 00:00) Intro (07:22) Aspirations of competing (11:48) Early deaths currently in bodybuilding (20:59) Is the risk worth it? (37:28) How to deal mentally with gaining fat in a massing phase (48:54) Discomfort when gaining & cutting (54:25) Digestion and how to eat more (01:06:41) Prefered carb:fat ratio and intake https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pm0TYi9WqMU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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304: Mike Israetel - Why Focusing On Weak Points May Not Be A Great Idea Mar 28, 2022

Mike is on the show for another Q&A. This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy! Timestamps: (00:00) Active Rest (06:10) What's the reason why (11:43) IQ test (21:33) Ever considered doing anything else in life? (26:33) Lowest MEV ever seen and hamstring training (30:42) Re-evaluating technique and load on the bar (34:44) Myo Match reps (42:28) Why focusing on weak-points may not be a great idea (50:26) Maximise health vs. maximising muscle growth https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/teamfullrom/ https://www.youtube.com/c/RenaissancePeriodization Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=o_qG3EckLfY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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303: Jackson Peos - Time Off The Gym: Dealing With Severe Injuries, Sickness & Setbacks In Life Mar 21, 2022

In today's episode, I talk to Jackson Peos. Here we dig into some of Jackon’s personal life including the highs and lows, how he has dealt with those and his life philosophy. Basically, we talk about time off the gym: Dealing with severe injuries, sickness & setbacks in life. If you’ve ever been through an injury, or want to know how to help your clients, this is for you. Timestamps: (00:00) Going through injuries, surgeries, etc. (07:55) What to do in a situation where you can't go to the gym (11:38) Mentality right after severe injuries/surgeries/challenges (15:59) Nutrition during the time of recovery (20:39) How to come back to training (25:55) What to do when coming back in terms of nutrition and what to expect (31:27) When was the last competition and when Jackson plans on competing again (35:30) Epiphany of life, what Jackson wants and what it's important (47:53) Social life and bodybuilding (52:59) What's coming in future https://www.instagram.com/jacksonpeos/ https://www.youtube.com/c/JacksonPeos https://www.instagram.com/itskoshiro/ https://www.jacksonpeosfitness.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-O2_dsWXzfc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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302: The Journey Of Becoming A World Champion w/ Alberto Nunez & Dirk Emmerich Mar 14, 2022

This week we have Dirk & Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card & the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage & so we’re going to dig into that! Timestamps: (00:00) Intro (03:37) The process of getting ultra shredded and becoming an amateur world champion (08:45) What's preferred body fat % in the offseason (11:24) Coach/Client relationship and impact of social media (15:22) How pliable is someone in a stage-ready conditioning (19:52) Calories, Cardio and step counts (22:59) Mental game & key of communication (27:46) What was the hardest thing of prep and training volume (32:04) Recovery diet progress (37:45) Plans ahead and future goals (49:26) Bertos upcoming prep https://instagram.com/dirkemmerich_ https://www.youtube.com/user/WayneCarmona https://instagram.com/nunez3dmj https://www.youtube.com/user/Team3DMJ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EH9rwsHi23Y __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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301: Mike Israetel - The Negative Consequences Of Steroid Use Mar 07, 2022

Mike is back with another banger of an episode. This time he openly talks about what made him go down the path of AAS use and the negative consequences of steroid use. Timestamps: (00:00) Intro (03:43) Frequency of progress photos (09:54) What made Mike go down the path of special sports supplements (16:45) Negative consequences of steroid use (27:46) Success leaves clues and fallacies (42:14) Have people started listening more to Mike with time and muscle mass? Credibility (53:38) What Mike wants to see more research on and probabilities of what the future may look like (01:08:14) London Seminar 22 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iBqSltMXg9k __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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300: Mike Israetel & Doug Brignole - Physics Of Resistance Exercise Feb 28, 2022

This week we have a roundtable discussion between Doug Brignole and Mike Israetel about the physics of resistance exercise. These guys are both trying to maximise the stimulus to fatigue trade-off in our training to get the best muscle gains possible. They do however have some slight differences in opinion in regards to exercise selection, range of motion and what’s safe or not in this regard. A fantastic discussion in which be sure to stick around so that you don't miss this fruitful discussion throughout, particularly toward the end! Timestamps: (00:00) Intro (03:44) First statement of agreements and disagreements (10:15) Pec range of motion, exercise selection and intensity (29:15) Spinal compression: Deadlifts and pulls off the floor (34:36) No pec fibre involvement on incline presses? (47:04) SLDL don't cause sufficient stimulus for muscle growth (52:47) The importance of range of motion (59:31) Risks of top end of range of motion (01:05:35) Repetition ranges when consider mechanical advantageous positions and injury risk (01:18:45) Variations and training hard (01:35:15) Summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sWBD2H5LZYA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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299: Kassem Hanson - Manipulating Exercises To Make Better Progress Feb 21, 2022

Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more! Timestamps: (00:00) Intro (02:05) Lacking muscle groups in powerlifters (07:39) How to know what exercise to pick (13:15) Sticking points and using bands (20:51) Lengthened position making it easier to reduce hypertrophy? (34:09) Manipulating exercises to improve resistance profiles (42:29) Making machines work for you https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pjh9Pa3tVUM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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298: Kassem Hanson - Understanding Biomechanics For More Gains Feb 14, 2022

Today I am talking to coach Kassem from N1 Education, particularly about understanding biomechanics for more gains. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more! Timestamps: (00:00) Intro (05:38) What is Moxy and what's the purpose of the data (14:50) Pumps/Mind Muscle Connection correlated with the collected data (19:04) Co-existence of biomechanics understanding and mind-muscle connection (22:01) Criticism to Kassem's approach (28:43) Why people pick and choose popular exercises (34:32) Exercise selection (41:43) Credible resources Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pT1hwnKYET8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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297: Brad Schoenfeld - How To Periodise For Max Muscle Growth Feb 07, 2022

Brad is back on the show for his annual appearance. In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release. Timestamps: (00:00) Intro (06:01) Differences between Max Muscle Plan version 1 & 2. Nutrient timing (10:48) What's a true evidence-based practitioner (12:30) Who is the book for? (16:30) Volume and preserving muscle mass (22:11) Full ROM vs. Partial ROM (31:16) Is variation important for hypertrophy? (35:26) How to periodise for max muscle growth (39:56) Metabolite training for hypertrophy (42:37) Combine all things at once? (44:30) Is failure necessary when you train with higher reps? (45:43) Importance of exercise order (51:00) Specialisation phases necessary with training experience and what's junk volume https://www.instagram.com/bradschoenfeldphd/ https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/ http://www.lookgreatnaked.com/about_brad.php Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=J0sikTfehbk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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296: Menno Henselmans - Using Momentum To Build More Muscle Mass Jan 31, 2022

Menno is back on the show for a Q&A. First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics. Always fun chatting to Menno, be sure to tune in. Timestamps: (00:00) Intro (06:36) Cutting through an injury? (10:32) Setting goals for the year (15:25) Training without rest days (19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do (23:24) What's the simplest thing to do in order to improve significantly? The importance of sleep (26:14) Partials at the lengthened position once you've failed at full ROM? Momentum on lifts? (31:45) Eccentric overload training (35:34) Loaded stretch training (38:32) Thoughts on the biomechanics trend (40:53) Lowest sustainable fat intake (45:03) What supplements? (47:01) Melatonin (54:30) Cardio in a gaining phase for optimal gains? (57:41) Menno's arm size https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KGFdGLt_-Lo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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295: Charly Joung - From Powerlifter To Bodybuilder Jan 24, 2022

Charly is on for a solo episode. In this interview we talk about what Charly does for RP and how that partnership developed. Then we delve into his competitive bodybuilding season and some of his perspectives relating to that. Timestamps: (00:00) Intro (09:50) Biggest changes and struggles transitioning from powerlifting to bodybuilding (11:48) Individualising form and momentum on movements (14:23) How did team full ROM start (17:58) Reflecting upon last season (24:44) What's the hardest part of prep (27:42) Mindset in prep (31:14) How has the post-show period gone (35:06) Cutting vs gaining, what's easier? (37:45) Food story (43:17) Being secretly about macros (46:14) What's the goal for this offseason (48:22) What does specialisation mean (41:07) Differences in training compared to Mike (53:54) AM/PM training? (56:39) Things Charly disagrees with on the RP principles (57:59) Favourite pre-workout meals (01:01:02) Weirdest thing during prep https://www.instagram.com/charlton_banks/ https://www.instagram.com/teamfullrom/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Rv9dG9a8F80 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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294: Joe Jeffery - Pharmacology: Working With Enhanced Athletes Jan 17, 2022

Joe Jeffery is on the show. We talk about Joe’s background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more. Timestamps: (00:00) Intro (04:48) How did Joe get into pharmacology (09:35) How did programming and methodologies change over time (17:03) How did clients react to the changes (21:47) Differences between natties vs. enhanced (25:56) Undertraining and deloads (29:02) Specialisation mesocycles (35:35) How good is an Oura ring (38:44) What metrics to track (45:35) Weekly photos, is it beneficial? (49:47) Weighted apparel for contest prep (54:55) Peak Week protocols https://www.instagram.com/joe_physiquecollective/ https://www.instagram.com/physiquecollective/ https://www.physiquecollective.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-2cONoGveus __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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293: Greg Potter - Supplements To Improve Your Sleep Jan 10, 2022

Greg is back on the show for another sleep clinic. In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep. Timestamps: (00:00) Intro (01:37) Supplements to improve your sleep (09:03) Ashwagandha helpful? (23:33) L-Theanine (37:00) Magnesium (48:28) Iron supplementation (54:06) Vitamin D (01:05:41) Greg's new supplement product Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=oBIcSmOgbhw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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292: Brandon Kempter - How To Get Ultra Lean Jan 03, 2022

Brandon Kempter aka BK conditioning joins me on the podcast. Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both. Timestamps: (00:00) Intro (06:06) Early influencers and where did he learn (11:09) What motivates and drives you (14:46) Natural level of competition has increased (17:19) Tanning and tanning product (21:48) How to get paper-thin skin (26:30) Benefitting from getting super lean and eating into a show (32:16) Psychology/Physiology of getting lean (39:26) Coaching athletes (42:55) How to achieve a calorie deficit (46:08) Contest prep consumes the athlete and staying social (54:22) Being a coach and athlete Brandon@bkconditioning.com https://www.instagram.com/brandonkempter/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RaKbcQLUI9s __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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291: Mike Israetel - Becoming A Bodybuilder | Enjoyment Is Victory Dec 28, 2021

Mike is back. We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality. Timestamps: (00:00) Intro (04:08) Water consumption and peeing at night (07:27) What did it mean to Mike to take 2nd place and genetics (18:29) Dealing with your genetics and what to expect (24:55) Making use of your time & enjoyment is victory (35:50) Doing it for the right reasons and the pleasure of earning it (43:37) Future plans and big takeaways from this prep (53:37) Truth about steroid use (01:00:33) Emergency meals Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AAXw8vDCOeM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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290: Chris Barakat - You Are Not Losing Muscle During A Cut Dec 20, 2021

New WNBF Pro Chris is back on the show. We talk about this season & the lessons & takeaways. How did he improve show to show? What was the secret sauce to maintaining muscle? Why is stage lighting so important? All that and more to be found in this episode. Timestamps: (00:00) Intro (01:21) Current situation postseason and post-show period (04:38) Post-show with more experience. Rigidity vs. flexibility (10:17) When to allow for more flexibility (12:38) How was the prep structured and season reflections (20:50) Fear of muscle loss (25:43) You need more practice and hence more volume. Focus on quality vs. quantity (32:34) How many shows this season (34:24) Why stage lighting is so important (40:25) Show outcome, expectations and self-believe (50:19) Peak week experience and study (59:35) Water retention when lean https://www.instagram.com/christopher.barakat/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_7sX1Xtzgg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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289: Hosting A Natural Bodybuilding Show | WNBF UK w/ Andrew Chappell & Steff Noble Dec 13, 2021

Andy & Steff from the WNBF UK join us again to reflect on the season. In this chat, we discuss everything from how the UK team did at worlds, why height classes vs. Weight classes and what we can expect from the WNBF UK in 2022. Timestamps: (00:00) Intro (03:06) What defines a first-timer? (11:07) Running a bodybuilding show (15:27) Height vs. weight classes in bodybuilding (24:07) Athlete standard worlds vs. UK (25:50) Scorecard and Judges Feedback (32:52) Bodybuilding spirit (39:10) How did the UK team at worlds? (44:10) Their view on the frequency of natural pro competitions (53:22) Giving our pro cards and level of competitors (58:39) Expectations when competing (01:02:24) Goals and vision of the WNBF Uk https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/steff_noble_figurepro/ https://www.instagram.com/wnbf_uk/ https://www.instagram.com/proprepcoaching/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=37yotxX_wbw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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288: Jeff Alberts - The Recovery Diet Dec 06, 2021

The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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287: Brett Freeman - The Current State Of Natural Bodybuilding Nov 29, 2021

Brett Freeman is back on the show and we talk all things natural bodybuilding. From how he has been helping me through this current prep, to the differences between the USA and European standards and the current state of natural bodybuilding and his future in bodybuilding. Timestamps: (00:00) Intro (08:39) What does peaking look like in terms of coaching (11:46) What's too lean? (15:01) Judges feedback may differ to what you're going for (18:56) Difference of competitors of international vs. US shows and the current state of natural bodybuilding (24:31) What look is wanted atm and level of muscularity/conditioning (33:48) Preferred peaking approach (40:00) Current clients going to worlds and rundown (47:48) Brett's current training & nutrition https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Avx5Y2zadOo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season Nov 22, 2021

John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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285: Ben House - Processed Foods | Are They Really Bad For You? Nov 15, 2021

Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you’re not going to want to miss. Timestamps: (00:00) Intro (01:33) How little volume do you need to maintain muscle mass (06:21) When to change things in your programme? (12:56) Stimulus to fatigue ratio (19:41) How bad are processed foods? (24:56) How processed is processed? (31:51) Pre-packed meals (39:51) Ready to go meals a great alternative? (50:42) Meal prep companies may be the solution? (01:02:43) Changing your environment https://www.deconstructnutrition.com https://www.instagram.com/drbenhouse/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6CRjNWmFLA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World Nov 08, 2021

This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage. Timestamps: (00:00) Intro (07:40) What leads women to work with Paul? (11:53) Main challenges for female athletes (16:57) What does a Prep look like? Refeeds and Diet Breaks (24:45) Macro & cardio for females (32:47) Stubborn fat for females (35:55) Progressive linear load peak week (43:13) Training during peak week (50:48) Common mistakes during peak week (52:38) Show day and post-show macros www.prophysique.com https://www.instagram.com/paulrevelia/ https://www.youtube.com/paulacoustic Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BrcJzDc1LNY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder Nov 01, 2021

This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve's current competition season, what he did to get here, how it went and much more. Hope you enjoy the show! Timestamps: (00:00) Intro (01:36) Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show? (05:00) Increased sense of belonging to bodybuilding? (06:59) How long was the prep? (08:45) What was different during this prep (11:10) Refeeds (13:40) Food selection for prep and hunger (17:27) What was your strength progression like during prep (23:36) What have you done differently and is that the reason for success? (26:35) Weighted vest for prep (34:04) Anything to help to stay relaxed? And sleep hygiene? (41:10) Anxiety for shows and mental preperation (46:52) Post show meal and celebration? (54:38) What next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=A8wDixu8TbE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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282: Michelle Macdonald - Empowering Clients and Creating Results Oct 25, 2021

Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape! Timestamps: (00:00) Intro (18:06) Importance of mindset and communication. (32:52) Making progress as an older individual (44:46) Individualising to the person and experience (56:10) Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger Oct 18, 2021

We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In Reserve Oct 11, 2021

Mike Zourdos is back on the show. We dig into what he’s been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees. Timestamps: (00:00) Intro (04:56) Why powerlifting isn't a focus anymore and how an injury can end a lifting career (14:18) Training for something that you really enjoy and that makes you feel good about yourself (18:08) Enjoyment of the sport and the purpose (23:35) Coaching Brian Whitacre (32:55) Is staying further from failure and doing more volume superior? (37:29) Volume equated results. What's better, training to failure or leaving reps in reserve (44:04) Caveats to studies. Theory vs. practical application (48:41) How to combine scientific evidence and anecdotes to create the best programme (01:09:33) Considerations of individual differences MASS: https://goo.gl/c7FSJD https://www.instagram.com/thegardeningdietitian/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=m8BctrbKXJs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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279: Brian Minor - Metabolic Building | How To Eat Into Shows Successfully Oct 04, 2021

This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase. Timestamps: (00:00) Intro (01:22) Can you be ready too early? And personal experience with it. (15:10) When do you know you're lean enough? (23:16) Adding refeeds super beneficial when being super lean (26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body (39:52) When is it better to push and when to pull back? (46:03) Timelength of refeeds/increasing calories https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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278: Mike Israetel - Risks & Responsibilities In Bodybuilding Sep 27, 2021

Mike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics. Furthermore, we talk about some of your guys questions. Timestamps: (00:00) Intro (03:47) Supplement protocol and the reality of certain compounds and results (10:11) Responsibility and risks of taking supplements (15:06) The dangers of diuretics (19:03) Health in bodybuilding and aesthetics (23:46) Bands and glute machine for maximising glute development (30:08) How to optimally use Myo-reps (38:57) How to assess weaknesses and lagging bodyparts objectively (45:24) Top 3 cereals for massing phases (47:51) If you experience diet fatigue but performance is going, what to do? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/8xxUDikJx44 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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277: Laurin Conlin - How To Balance Macro Tracking With Social Events Sep 20, 2021

Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a diet (25:25) What did the meal plan look like and what a diet should look like (34:30) Diet as a form of education (42:02) Why tracking is a good idea (47:29) How to balance macro tracking with social events (53:37) There needs to be a change to see some change (01:01:56) Baseline education is key Thanks, please comment, like and subscribe! https://www.teamlocofit.com/ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid Sep 13, 2021

Greg is back on the show for another sleep clinic. In today's episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids. Timestamps: (00:00) Intro (02:04) Pre-bed supplementation (20:10) Fibre and intake on glycemic index (21:32) Surplus and cutting make a difference? Supplementing with melatonin? (26:22) What to consider when selecting supplements to sleep better (38:46) How To Use Melatonin & Is It An Effective Sleep Aid (49:39) Longterm melatonin intake (58:05) CBD and cannabis products helping with sleep https://resilientnutrition.com/ https://www.instagram.com/resilientnuts/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=us8t5LoYROk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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275: Menno Henselmans - The Science Of Self-Control Sep 06, 2021

Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day optimal (45:16) Thoughts on the constrained energy model (52:08) Does being flexible inhibit growth? (54:06) How long to maintain before a cut or mini cut (56:04) Maintenance phases of training important? (59:30) Fast or slow eccentrics https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez Aug 30, 2021

Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You’re not going to want to miss it. Timestamps: 00:00 Intro 02:37 Bertos statement about his athlete and being ready early 08:48 Andrew's take on if you can be ready too early 12:08 Is it worth it as a first-time competitor 15:02 Aesthetic physiques and what really matters. Aesthetics or leanness? 26:37 Do you have to lose muscle mass in order to get super lean? 30:45 What happens when you're competition lean? 38:56 Diet fatigue and coaching skills 46:04 Summary https://3dmusclejourney.com/ https://www.instagram.com/team3dmj/ https://www.instagram.com/nunez3dmj/ https://www.instagram.com/proprepcoaching/ https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/wnbf_uk/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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273: John Jewett - Do all IFBB Pro's train to failure? Aug 23, 2021

John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks. Timestamps: (00:00) Intro (05:17) Anecdotal evidence (06:53) Why John is the way he is (15:01) Injuries (17:18) What are the biggest things that changed over the years? (22:10) Training hard and training to failure (28:20) Volume requirements and specialisation cycle (36:15) Indicators for recovery and stimulus (45:30) Thinking critically and analysing your data and self-coaching https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NOLjNo5jizc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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272: Mike Israetel - How important is it to feel the stretch Aug 16, 2021

Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Technique for Hypertrophy vs Powerlifting. Discussion about good technique (33:06) Focusing on proper form (36:04) How important is it to feel the stretch (41:20) Future of hypertrophy anything revolutionary? (58:47) Decline in session performance okay? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XBfT2JAtuvA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it? Aug 09, 2021

Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA’s, EAA’s & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegans and protein recommendation (18:02) Protein intake coming from carb sources (22:16) HMB - Is it worth it? (30:18) BCAA talk (35:34) EAA's (39:20) Whey vs. Amino acid supplements (43:54) Collagen supplementation https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351 https://www.instagram.com/mackinprof/ https://twitter.com/mackinprof Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LeE2fhIcoN0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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270: Scott Stevenson - Scientific Approach to Peak Week Part 2 Aug 02, 2021

Here is part 1 if you haven't watched it yet: https://youtu.be/D4KUI1E_HaI Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (01:23) Head-down-tilt (11:19) What not to do in peak week (25:36) What you want to achieve with a peak week and risks (50:39) Was the peak week study for natural or enhanced? https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Uqq350t7l1E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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269: Scott Stevenson - Scientific Approach to Peak Week Jul 26, 2021

Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (03:43) Peak week thoughts (13:05) Stress during peak week (20:34) Having a coach during peak week (25:02) Practice runs (28:20) Fat loading (43:59) What to do to reduce sub-q water retention https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D4KUI1E_HaI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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268: Mike Israetel - Is the anabolic rebound after a cut real? Jul 19, 2021

Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real Timestamps: (00:00) Update (05:00) What's a reasonable weight gain from maintenance to mass in the first week (10:45) How to overcome the downside of veganism (14:08) How different can full ROM be from individual to individual (18:08) How much does indirect work count for hypertrophy? (22:10) 3 vs. 5 times per week training (26:26) Argument of naturals needing more rest days per week (28:23) MEV to MRV (33:32) Regaining fat during maintenance in order to make next cutting phase easier? (35:25) Post contest rebound (38:46) When to run a longer cut instead of mini cut (41:44) Pullups/Lat pulldown technique breakdown Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=M-xEPnZALX8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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267: Greg Potter - How accurately can you track your sleep Jul 12, 2021

Another sleep clinic is underway with Greg Potter. This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen. Timestamps: (00:00) Stages of sleep (24:29) How do fitness trackers identify sleep and how accurate are trackers in general? (45:44) Why still feeling tired & groggy after 7-9h of sleep (54:10) How to minimise detrimental effects of alarm use (59:53) How to improve REM sleep https://resilientnutrition.com/ https://www.instagram.com/gregpotterphd/ https://www.instagram.com/resilientnuts/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h_ydLgRBfzo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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266: Female Physique Roundtable Part 2 w/ Holly Baxter, Laurin Conlin & Hattie Boydle Jul 05, 2021

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. This is part 2 of the roundtable. Go here for part 1: https://youtu.be/GMWK8FCIGYg We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. Timestamps: (00:00) Manipulation to variables in peak week (18:02) Food choices when carbing up (29:19) Post show approach https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NU8EYyOcJT4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin Jun 28, 2021

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. Timestamps: (00:00) How to decide someone is ready to compete (06:01) General framework to get someone to stage? (12:06) Diet Breaks & refeeds (18:04) Monitoring progress (21:49) How to take progress videos/photos (26:30) How to take the menstrual cycle into consideration when competing (32:29) How many weeks in do female athletes generally lose their menstrual cycle (38:33) Peak week for females https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=GMWK8FCIGYg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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264: Greg Potter - Tips to Fall and Stay Asleep Jun 21, 2021

The week Greg Potter is back on the show and that means we’re diving into sleep. In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more. Timestamps: (00:00) Intro (02:58) Tips against waking up during night (24:31) Supplements when waking up during night? (29:38) Tips to help fall asleep (50:22) How to wind down after a workout close to bedtime (57:38) Are blue-light blocking glasses helpful? https://resilientnutrition.com/ https://www.instagram.com/gregpotterphd/ https://www.instagram.com/resilientnuts/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KUSVManBlNw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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263: Adam Tzur - Research & Biases in Exercise Science Jun 14, 2021

This week we have Adam Tzur from Sci-Fit. Sci-Fit launched in September 2016 and they publish articles and study collections based on fitness and nutrition research. We talk about why science is important but also some very important limitations of science. Learn today why study results don't always apply to you. Timestamps: (00:00) Philosophy of science (04:08) Study vs. anecdotes (05:51) Survivorship bias (11:52) Length of studies as a limitation (16:57) Number of participants and statistical power (19:33) Demographic (23:22) Adherence of participants (26:53) Having a coach? (29:02) Measuring tools (33:33) Funding bias (37:53) Personal biases (47:13) Core principles of science (49:22) Animal studies https://sci-fit.net/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FK7bATcil8M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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262: Chris Barakat - How to Master your Contest Prep Jun 07, 2021

This week I talk with Chris Barakat. We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss. Timestamps: (00:00) Why you want to step on stage (04:48) Mental growth of prep (10:02) Getting a pro card overrated? (11:24) Current stats (13:56) Length of prep (17:53) Aligning private life with contest prep (25:04) More is better? Hardcore mentality (28:20) Food sources & habits (33:56) Appetite and meal frequency (41:47) Refeeds/Diet breaks (47:06) Nutrient timing (49:39) Different approach this contest prep (53:19) Pre-/Intraworkout nutrition (55:06) Supplements https://www.instagram.com/christopher.barakat/ https://schoolofgainz.com/ https://competitivebreed.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vyzaanCd5q0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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261: Jason Cholewa - Pre-Workouts Supplements: Worth it or not? May 31, 2021

This week I interview Jason Cholewa. We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you. https://www.instagram.com/dr.redperformance/ https://jasoncholewa.com/ https://www.facebook.com/jason.cholewa.2012/ Timestamps: (00:00) Intro (05:52) What got Jason into health & fitness (09:46) Pre-workouts (15:06) Pre-workouts that work and that don't (17:55) Nitrates and hypertrophy (20:16) Beta-alanine (25:58) Citrulline malate (30:57) Taurin (31:56) Betaine (41:16) Interesting and promising supplements (44:21) Carb sources (45:15) Pre-workout vs. caffeine only (50:08) Placebo vs. pre-workout Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-sVE-0sWEgw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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260: Natural Bodybuilding in the UK w/ Andrew Chappell & Steff Noble May 24, 2021

Today we introduce to you the WNBF UK and the founders Andrew & Steff. We go over their competitive background & what got them into natural bodybuilding before digging into how the WNBF UK came to be & how it will run. It’s a very exciting time for natural bodybuilders within the UK. https://www.wnbfuk.co.uk/ https://www.wnbfuk.com https://www.instagram.com/wnbf_uk/ https://www.proprepcoaching.com/ https://www.instagram.com/proprepcoaching/ Timestamps: (00:00) Intro (04:00) How much of a difference does posing make? (06:53) What got Andrew into natural bodybuilding (12:11) What got Steff into natural bodybuilding (14:49) WNBF Uk (21:35) What's the vision with WNBF Uk (26:32) How to grow the WNBF in the UK (29:54) Classic physique in natural competitions? (32:33) How to turn pro in WNBF (43:08) Judging (47:11) What look is the WNBF looking for (53:39) Drug testing Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-LyHdVTxTpk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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259: Mike Israetel - How many Calories during a Deload? May 17, 2021

Mike is back for another Q&A. This time we're talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more. Timestamps: (00:00) Intro (00:48) Mike's current training & nutrition (04:44) Deload and calories (17:38) Refeeds on contest prep individuals (23:39) Horizontal and vertical pulling distribution (30:58) 15-20% bodyfat better for gaining than 10-15% (40:28) Maintenance phases to reverse some of the negative adaptations of dieting (45:55) Full deload when seeing signs of MRV (52:44) How much time between preps and is it different between natty's and enhanced? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=yA2I-I3c1FI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism May 10, 2021

Menno is back on the show for a Q&A. Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure. https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ Timestamps: (00:00) Intro and update on Menno (05:38) Exciting research that is in the works (07:14) Menno's current study he's working on and diet breaks (11:12) Why do certain people have a more adaptive metabolism than other (14:09) Why do prep athletes experience being cold (17:00) Hunger and strategies how to gain and cut (23:24) Help with muscle imbalances (29:25) Value of circuit style training or only one movement first (35:10) Did Menno change his mind after living together with Mike Israetel (37:51) How does Menno programme for enhanced athletes (39:49) Protein recommendations (42:57) Women training and differences (45:51) General recommendation for volume and when to add more (50:35) Would you ever go vegan? (54:49) How do you define failure and how much is the difference in fatigue accumulation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=yj-bTPzSPKo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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257: Andy Morgan - Collecting Data: How to get results with yourself and your clients May 03, 2021

Andy is a coach & the owner of rippedbody.com, he also co-authored the muscle & strength pyramids. In addition he is the author of his own texts including the recently updated diet adjustments manual formally called the last shred. Andy is a very experienced & skilled coach we dive into ‘diet adjustments’ including transitional periods from bulks to cuts & vice versa. Timestamps: (00:00) Intro, Andy's new book, who it is for and why you should get it (11:48) Visual content of the book (15:11) How Andy is collecting data that is important (19:47) What to expect in transition periods between cutting/gaining (28:59) Difference of gradual slow down vs sudden halt (32:45) Tracking variables and data fads (39:51) Body measurements (46:14) Pictures as a proxy for visual change (51:38) Bodyfat percentage https://www.instagram.com/andy_rippedbody/ https://rippedbody.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mLjhV5lSuWo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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256: Eric Trexler - Vegan Diets: Gamechanger for bodybuilding? Apr 26, 2021

Eric is back on the show. This week we touch on what the hell Eric has been up to and whether or not he will step on the bodybuilding stage. But the majority focus of the podcast was on the latest evidence surrounding the efficacy of vegan diets for hypertrophy, some new exciting research has just been released. Timestamps: (00:00) Intro and personal situation (13:58) Vegan Diets: Gamechanger for bodybuilding? (42:50) Protein, minerals and vitamins considerations for vegans (49:50) Getting blood work (53:09) Fibre intake (57:45) Soy and concerns about it https://www.instagram.com/trexlerfitness/ https://www.strongerbyscience.com/ MASS (Research Review): • https://goo.gl/c7FSJD Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=cjfrs5cb3sE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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255: Matt Jansen - Coaching Enhanced & Natural Athletes Apr 19, 2021

Matt Jansen is back on the show. We dig into his coaching background and what lead him to become a coach. Touching on his athlete check-ins and what data he values and the difference between coaching an enhanced and natural athlete and more! Timestamps: (00:00) Intro (08:51) Relationships with clients (14:56) Differences of enhanced vs. natural athletes (20:30) Blood work and what to do when it's off (25:01) Staying too lean (29:16) Matt's check-in process with his clients (33:34) Quality vs. quantity (36:32) Biomechanics (38:56) Female competitors (44:12) Naturals transitioning over to being enhanced (48:42) Training for enhanced vs. naturals (50:23) Personal ambitions (53:52) Favourite supplements https://www.instagram.com/mattjansen8/ https://www.instagram.com/revive_md/ https://www.instagram.com/getrawnutrition/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iIAhKujry2E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology Apr 12, 2021

Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book. Timestamps: (00:00) Intro (18:17) People that had a big influence on Austin (32:43) Austin talks about his book (44:27) Stretching (53:39) Hardcover version and where to get it (01:04:54) Where to find Austin https://www.instagram.com/austincurrent_/ https://www.instagram.com/scienceofstrengthtraining/ https://www.instagram.com/physiquedevelopment_/ https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954/ref=sr_1_1?dchild=1&keywords=Science-Strength-Training-Understand-physiology&qid=1617019013&sr=8-1 YOUTUBE: https://www.youtube.com/watch?v=b52QXMroWPI Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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253: Paul Serafini - Rep speed & Reps in Reserve Apr 05, 2021

Paul is back on the show. We catch up on what Paul has been up to in 2020 and his first competition. We then dive into some of the data he collects when coaching his clients and touch base on his updated views surrounding RIR & training to failure. Timestamps: (00:00) Prep talk. Hardest things during prep (07:32) 2x day training during prep (13:23) Main lessons of prep (18:06) Differences between cutting when enhanced vs. natural (22:59) Refeeds and diet breaks (30:30) What do you use as a coach for data (42:15) How different RIR can look from lifter to lifter and lift to lift. Rep speed & Reps in Reserve (48:00) Hard reps, training to failure, etc. https://www.instagram.com/paulie_rocket/ https://www.instagram.com/giftedperformance/ https://www.giftedperformance.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zd-S-2g5xzc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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252: Melissa Davis - Goal Setting and Habit Building Mar 29, 2021

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change. Timestamps: (00:00) Intro (01:49) What is willpower? (06:39) Goal setting (10:33) Intrinsic and extrinsic goals (12:50) Trade-offs (16:28) Focusing on goals (19:28) Mindfulness (26:40) Mel's favorite chapter of the book (29:09) The role of a coach (32:26) What works well with clients? (38:38) Personal endeavors https://renaissanceperiodization.com/evidence-based-habit-building https://www.instagram.com/regressive_underload/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6q_WdyP3ZBQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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251: Mike Israetel - The Truth About Progress Mar 22, 2021

Mike is back with another episode. This time we're talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more. Timestamps: (00:00) The Truth about progress (11:12) Whole eggs vs egg whites and application of studies (21:42) Getting stronger for hypertrophy? (33:51) How do you track systemic fatigue? (40:10) Specialisation blocks (45:49) Free weight movements superior over machine movements? (01:00:49) RIR progression and functional overreaching Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=E3xef8lslN4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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250: Jackson Peos - New Data on Diet Breaks Mar 15, 2021

Today I talk to Jackson Peos. This is Jackson’s 5th time on the show and for good reason. In today's episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised? Timestamps: (00:00) Intro (00:59) Jackson gives an overview of the Intermittent Dieting study (10:52) Sustainability of both groups (16:56) Bodyfat % of participants and metabolic advantages (21:01) Hormonal hypothesis (24:09) Limitations of the study design (27:24) Female and diet breaks for maintaining menstrual cycle? (30:34) Diet breaks in general (33:47) Diet break during deload week? (40:03) Considerations when to take a diet break (42:35) Resetting negative adaptations of a diet? (46:25) Psychology & diet breaks (51:23) What Jackson's own endeavors are as an athlete https://www.instagram.com/jacksonpeos/ https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=3wZtzTySIRA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin Mar 08, 2021

The female fat loss roundtable part 2! Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. Timestamps: (00:00) Difference between contest prep and normal dieting (08:46) Diet Breaks (15:45) What do with little/a lot time between shows (20:48) What do to after a diet (23:23) How low can you go with calories? (29:25) Individual differences (36:10) Power of knowledge (42:17) Maintaining muscle mass https://www.instagram.com/laurinconlin/ www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2pZLWo0_BvY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin Mar 01, 2021

The female fat loss roundtable part 1! You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. Timestamps: (00:00) Intro (01:41) Differences of males and females in terms of deficit (05:26) Aggressiveness of a deficit (07:40) How to create the deficit? (10:22) Communication with female clients (12:26) Different strategies and flexibility (16:30) Diet trial and negative connotation to food/diets (21:41) When to know someone is ready for dieting? (27:48) Consequences of contest prep and being lean (38:07) Refeeds https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=TOg3Tc_MXXQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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247: Brad Schoenfeld - Training to failure for strength & hypertrophy Feb 22, 2021

The hypertrophy king Dr Brad Schoenfeld is back on the show. In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more! Timestamps: 00:00 Intro 01:20 Sissy squats 03:46 Strength phases beneficial for hypertrophy? 08:07 Overreaching a good thing? 08:55 People dismissing science 13:52 The arguments of overthinking things 15:59 Training to failure for strength & hypertrophy 26:15 Argument of "You don't know how to train to failure" 29:58 What is the definition of training to failure 32:45 What is too easy of training? 37:08 Detrimental effects of systemic fatigue 43:49 Genetic ceiling 47:27 Max muscle plan, new version and what are differences 51:06 Periodisation and programme 54:46 Metabolite blocks 59:45 Dogmatism and black & white statements https://www.lookgreatnaked.com/ https://www.instagram.com/bradschoenfeldphd/ https://www.facebook.com/brad.schoenfeld.cscs https://twitter.com/BradSchoenfeld Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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246: Pat Davidson - The importance of understanding movement & biomechanics in sport Feb 15, 2021

Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation patients. Timestamps: (00:00) Intro (17:33) Biomechanics and bodybuilding. Common mistakes? Common misconceptions (35:16) Who is the book targeted at? (41:17) Does the book give the answer on biomechanics? (01:07:48) Range of motion https://www.instagram.com/dr.patdavidson/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=kc5yrtR5mMc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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245: The Change of Bodybuilding w/ Mike Israetel & Matt Jansen Feb 08, 2021

This week you’re in for a treat. We have Matt Jansen on the show for the first time. Matt is a world-renowned bodybuilding coach, recently taking Shaun Clarida to win the Olympia 212 category. In addition to Matt, Mike Israetel is back on the podcast. In this discussion, we go over the recent 2020 Olympia and what guys have to start doing to be their ultimate best in bodybuilding & the Change of Bodybuilding. Timestamps: (00:00) Mr. Olympia 2020 (09:35) How Matt keeps his athletes healthy (13:27) Crazy look all year long (21:27) How does Matt "sell" his services (25:47) Training Philosophy and full ROM (31:20)Things to focus on (33:50) What does training hard mean (39:48) Where did Matt get the training philosophy from (42:08) Shift of mindset (45:30) Quality vs. Quantity (51:58) How to properly stimulate musculature Matt@camp-jansen.com https://www.camp-jansen.com/ https://www.instagram.com/mattjansen8 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=S8UTMbxI3O4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler Feb 01, 2021

How much does P-Ratios matter when it comes to muscle gain? It has been commonly suggested that getting lean before starting to mass is preferred. One of the key reasons many uses is to enhance our P-Ratio i.e. whether our weight gain is more so muscle vs. fat. In today’s podcast, Mike Israetel and Eric Trexler go deep into the science of this claim and provide practical takeaways. If you’ve ever used P-Ratios in your decision-making process for fat loss or muscle gain, this is an absolute must-listen. Timestamps: (00:00) Intro (02:07) Eric's starts off with his take on P-ratio and interpretation of the scientific literature (15:32) Mike's interpretation and questions he has (19:20) Eric responds to Mike's interpretation (29:39) Mike has another question about study outcome (33:57) Mike presents his p-ratio model (37:54) Natural vs. Enhanced Athletes (45:32) Practical perspective of bodyfat % and effectiveness of gaining (54:11) Real life concerns and applications (1:00:02) Value and misconceptions of p-ratio (01:05:26) Enhanced athletes https://www.instagram.com/trexlerfitness/ https://www.strongerbyscience.com/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sq0TB4gpGNE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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243: Greg Potter - Shift Work & Bodybuilding Jan 25, 2021

Greg is back on the show for the 5th time. We did into shift work this week, why is it something worth discussing in regards to our health? What can employees and employers do to reduce the downsides for sleep and health? Everything from light and dark signals to how to eat and train. If you or anyone you know does shift work, this is a must! Timestamps: 00:00 Intro 01:37 Shift work 05:22 Can people adapt to shift patterns? 10:38 Is the literature taken into consideration when planning shift work? 16:11 4 ways to help themselves with shiftwork 24:14 Are naps helpful? 33:38 Sunglasses an impact of sleep? 36:44 Light exposure 43:13 Training implications, caffeine and creatine 58:55 General tips for employers 01:05:52 Ebook https://resilientnutrition.com/ (free ebook available on site) https://www.instagram.com/gregpotterphd/ https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=etLtCmXSgMU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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242: Gabrielle Fundaro - Educating & Empowering your Clients Jan 18, 2021

Gabby is back on the show and we delve into her new ventures in the world of coaching. We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach. Timestamps: 00:00 Intro 01:55 How was 2020 for Gabby 06:28 What is bridging the gap and where did it come from? 14:05 Goal settings and why is a goal important for an individual? 18:11 Educating the clients 22:49 Teaching using tools and empowerment 26:53 How to reframe goals 32:29 Gabbie's own endeavors 44:22 Advised seeing an expert and perception of food 49:30 Do you really want this and does it make you happier? 53:58 Levels to tracking 58:56 Camps and practitioners https://www.instagram.com/vitaminphd/ https://www.instagram.com/shannonbeer_/ https://vitaminphdnutrition.com/ https://www.btgcomprehensivecoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9ZGb7-QyRXI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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241: James Hoffmann - Weighted Vest, Step Counts, Pumps and MRV Jan 11, 2021

James Hoffmann is back on the podcast James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training. We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience coaching people through the use of step counts, volume landmarks and more! Always a great episode with James. Timestamps: 00:00 Intro 06:49 What is James up to? 11:25 What type of athlete are you? 15:05 Specialisation mesocycles 21:11 Calf training 23:12 Weighted Vest experiment 33:59 Maintaining more muscle due to a weighted vest? 35:32 Step counts 39:59 Is there a minimum/maximum step count? 45:52 Checkpoints for MRV 53:08 Pumps and feeling the muscle 56:37 Pre-workout supplements for better pumps? 59:27 Favourite chapter of the upcoming hypertrophy book Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Rzs3grOu45E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez Jan 04, 2021

The refeed roundtable, a comprehensive look at the current evidence supporting refeeds. On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them. You don’t want to miss this. Timestamps: 00:00 Intro 00:54 What are refeeds? 02:38 Reason for the episode and Bill Campbells study on refeeds 04:01 Jackson starts off with his criticisms against the study 07:15 Mennos take on the paper 11:00 Brians take and criticism of the data and flaws with measurement tools used 19:52 Alberto talks about his observations with refeeds 25:51 Mennos experiences with refeeds 27:49 Brians take on refeeds 33:53 Jackson talks about refeeds and why refeeds have been so popular 36:43 Refeeds on performance and placebo effects 39:37 Has Jackson found the same thing to be the case? 42:23 People that it didn't work for? 44:47 Differences of the role of a refeed in a normal diet vs. contest prep 47:12 Potential consequences of a refeed 50:33 Positive observations for prep athletes 53:09 Can the load days be too load? 55:52 Peaking Menno https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Jackson https://www.instagram.com/jacksonpeos/ https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw Alberto https://www.instagram.com/nunez3dmj/ https://3dmusclejourney.com/ Brian https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Cdi0wqsdwgk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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239: Mike Israetel - The Importance of Proper Technique Dec 28, 2020

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more. Listen to part 1: https://youtu.be/7xVvEsUUDmo Timestamps: 00:00 Bloodwork to get the best results possible? 09:48 High frequency. How can it NOT be better? 15:22 Myo reps on leg press & hack squats 23:26 Can mind-muscle connection veto progressive overload? 40:37 Quality before quantity 43:21 Argument of "Technique wasn't great but working into it" and proper technique Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DaQI8vuddSo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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238: Mike Israetel - Static vs. Dropping RIR throughout a Mesocycle Dec 21, 2020

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a Mesocycle Timestamps: 00:00 Prep feelings, peak week, etc. 18:42 Hypertrophy book 25:08 Difference of 4 to 0 rir or static RIR throughout a meso? Also, how important is it to beat week to week performance 36:54 If Mike could conduct any research study, what would it be? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7xVvEsUUDmo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman Dec 14, 2020

How to get the ultimate conditioning for stage? This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themselves. Timestamps: 00:00 Intro 01:34 How did Brett manage to get the craziest condition 03:41 What does Brett make different 07:19 How to get that "Hard look" 11:18 People trying to look full and glute conditioning 13:45 Overdieted and flat look 17:15 Coaching needed for achieving that look? 18:11 Worst symptoms of conditioning 23:17 What does contest prep entail? 26:46 Individual response to getting lean. Bodyfat cells 33:51 Calories start for the prep and where did they end? 38:50 Step counts 43:46 How to know people are on track without a spreadsheet 48:58 Meal plan? 52:25 Focus on contest prep 56:20 Scale weight and water retention https://www.instagram.com/baftub/ https://www.atpperformancellc.com/ https://www.instagram.com/cwteamwilson/ www.teamwilsonbb.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jTcud0jre4E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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236: Mike Challis - Psychological Stages during an Injury Dec 07, 2020

Mike Challis is the Physio at Revive Stronger. He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting. Mike seeks to combine his passions for physiotherapy, bodybuilding, powerlifting, strongman and barbell sports, in general, to enable these athletes to be and remain injury-free and maximise their potential. Timestamps: 00:00 Intro 03:20 What differentiates a true injury vs. small aches and niggles? 05:55 Leading indicators of injuries 09:10 Psychology of injuries 12:28 Psychological stages of an injury 17:18 From depression/Avoidance into a positive mindset 23:18 What can you do during this time? 29:15 How to transition out of an injury 32:28 What physical things can we do during an injury 36:05 Pain diary 39:40 Experimentation 41:39 Practical recommendations 44:02 Seeking professional help and having a plan 48:28 When can you push through something and when isn't it a good idea? 51:34 Cracking, popping, concerning? 56:32 Visualising a muscle group https://revivestronger.com/physiotherapy/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6W0zXEXC6pQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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235: Evan Godbee - Being a Pro Natural Bodybuilder Nov 30, 2020

Evan Godbee is a WNBF Pro bodybuilder. He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots of good take-homes in today's episode. Timestamps: 00:00 Intro 01:10 Evan talks a bit about his pro card as a natural bodybuilder and future endeavors 03:26 What keeps Evan going? 05:04 Anything that changed over the years in terms of training? 07:52 Does life sometimes get in the way? 13:03 How Evan dealt with the lockdown 16:32 Take away lessons from the lockdown 23:57 How has natural bodybuilding changed over the years? 29:25 What could be better at bodybuilding shows? 33:38 Judging Criteria 35:42 What does Evan want to improve? 42:57 Lifestyle and bodybuilding 46:40 Evans current training 49:24 Physique assessment https://www.instagram.com/evansoooon/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jb4496fV1_E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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234: Scott Stevenson - How to Best Assess Your Physique Nov 23, 2020

Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here: https://youtu.be/_zt5dnIs8d4 In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition. As always with Scott a very fun and in-depth chat full of knowledge. Timestamps: 00:00 Physique assessment 19:32 How to get the best pictures for physique assessment? 25:54 Perceived recovery scale 40:29 Taking breaks is hard 55:34 Consistent picture 01:00:22 Peak week study coming up www.integrativebodybuilding.com scottwstevensonme@me.com https://www.facebook.com/IntegrativeBodybuilding/ https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber https://twitter.com/IBBFortitude https://www.instagram.com/fortitude_training/?hl=en Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7LGOmYcsHdM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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233: Scott Stevenson - Monitoring Progress Nov 16, 2020

Scott is back on the show after a year hiatus. In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition. As always with Scott a very fun and in-depth chat full of knowledge. Timestamps: 00:00 Intro 02:18 Argument of authority 05:40 Backing statements with facts and evidence and being critical thinkers 12:38 Different interpretation of studies 25:32 Be extra critical with others opinions 32:37 Monitoring progress 36:41 Consistency in monitoring 46:14 Bodyweight changes and its impact on lifts 52:51 Rep ranges in prep www.integrativebodybuilding.com scottwstevensonme@me.com https://www.facebook.com/IntegrativeBodybuilding/ https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber https://twitter.com/IBBFortitude https://www.instagram.com/fortitude_training/?hl=en Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_zt5dnIs8d4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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232: Nick Shaw - How to be Successful Nov 09, 2020

Nick Shaw is the co-founder of Renaissance Periodisation. Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into priorities and principles. This is a must for any coach, business person or just someone who has goals in life, a lot of practical information right here. Timestamps: 00:00 Intro 01:31 Nick gives a bit of an insight of himself and how he met Mike 06:12 Where did the name Renaissance Periodization come from? 07:59 What was the reason for RP's success 13:08 Spirit of RP 16:24 Were there major struggles along the way? 20:37 Priority Pyramid 32:20 Problem of too much control 39:25 Power of placebos 43:45 Growth vs. fixed mindset 46:03 Gratitude journal 48:54 Discipline 55:18 Infos about the book http://renaissanceperiodization.com/ https://www.instagram.com/rpstrength/ https://www.instagram.com/nick.shaw.rp/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8IQFoM5Hbws __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep Nov 02, 2020

Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more. Timestamps: 00:00 Intro 00:44 Update from Mike 07:32 Dexa accuracy 13:59 Holding onto excess water 16:51 Misconceptions of drug use 24:33 Consistently working with lower RIR on isolation/single-joint movements? 33:27 All out on certain lifts with shorter ROM (Forced reps) 38:59 Bro splits out of necessity? 43:39 What is a "light" training session 48:43 Training quality automatically leads to strength gains 51:29 Enhanced bodybuilders do shorter preps than natural athletes 55:52 Different starting point for natural athletes vs. enhanced 57:37 Enhanced athletes maintenance and diet breaks? 01:01:40 Definition for a diet break Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2xK0yvP3qt8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food Oct 26, 2020

Dr Jake Linardon is back on the show. This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones? This is a must listen for everyone! Timestamps: 00:00 Intro 02:38 What does good relationship with food truly mean? 09:47 Different perception and lifestyle preferences 13:15 Objective relationship 16:32 Helping people understand the reason why 23:07 What coaches need to do with their clients 27:39 Relationship with body image 34:14 Specifically Physique competitors body image perception 41:29 Self-worth and identity 48:10 Impact of social media 51:37 Impact of imperfect content 56:02 Importance of knowledge and education https://www.instagram.com/break.binge.eating/ https://breakbingeeating.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Ox0RW5HMHbs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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229: Mike Israetel - How important is periodisation for hypertrophy? Oct 19, 2020

Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more. Timestamps: 00:00 Intro 00:42 How to prepare for surgery? 07:12 Frequency periodisation: Reduce volume per session if introduce a new training day? 15:07 Muscle group set requirements 20:06 What's the point of having a training partner 23:16 Training partner aiding in a lift 26:15 How important is periodisation for hypertrophy in comparison to other variables 27:12 How to know if you should implement more periodisation 30:42 What would Mike do differently if he could start over again 41:04 Objective bodycomposition measures Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wBng-omFHZc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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228: Range of Motion w/ Kassem Hanson & Jacob Templar Oct 12, 2020

Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode. Timestamps: 00:00 Intro 01:21 Definition of Full Range of Motion, Active ROM & Passive ROM 17:47 Stretch under load active vs. passive 26:34 Graduation process into ROM 37:39 Example, how would you advise a client to execute a leg press 42:40 Using the weight for more range of motion 46:01 What's a safe range of motion? 48:01 Isolated muscle range of motion 01:01:16 Misconceptions and common discussions around ROM Kassem https://www.instagram.com/coach_kassem/ https://n1.training/ https://www.instagram.com/n1.training/ https://www.instagram.com/n1.education/ https://n1.training/3-types-range-motion/ Jacob https://www.instagram.com/strengthinevidence_physio/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=5U6qDx69uVM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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227: Layne Norton - What Evidence-Based actually means Oct 05, 2020

Layne Norton is one of the original evidence-based pioneers in the fitness industry. With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two. He’s also got one of the largest followings within the evidence-based sphere allowing him to grow a very successful business with different ventures. A really great chat you don’t want to miss. Timestamps: 00:00 Intro 02:35 What does evidence-based actually mean? Intellectual honesty, changes viewpoints and much more. 10:57 How Layne become a prominent figure while keeping his integrity 26:42 Reverse diet 42:04 What can science tell us? 49:33 Echo chambers and sticking to your beliefs 56:17 Critically analysing your own approach 57:46 What Layne is up to at the moment 01:01:01 Diet Breaks https://www.biolayne.com/ https://www.instagram.com/biolayne/ https://www.youtube.com/user/biolayne https://twitter.com/biolayne https://www.facebook.com/LayneNorton Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MD4Toy2LTys __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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226: Menno Henselmans - Everything you ever wanted to know about Genetics Sep 28, 2020

This week we give you everything you need to know about genetics as it relates to your muscle-building potential. Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real. You don’t want to miss this. https://mennohenselmans.com/ffmi-calculator/ Timestamps: 00:00 Intro 02:04 Common misconception around genetics: Hardgainers 04:29 What role does genetic play then? 08:58 Quick adaptations or slow adaptations 10:37 Can someone be elite without good genetics? 18:52 Work ethic genetically determined 23:14 Fat loss and impact of genetics 28:38 Age and how does genetics play a role in the outcome 31:37 Genetic limit 33:43 FFMI 39:14 Overcomplicating things, science is useless, just train hard 42:24 Don't look at the genetically blessed but those who worked for it 45:16 Argument of studies not having participants of big guys 48:08 Mennos calculator for females 49:03 How likely is it to get to the max of a calculator 49:41 What to look at if you're doing everything you can to grow Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-d7_vlqLrsY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2 Sep 21, 2020

This is part 2 of the debate. Checkout part 1 if you haven't already: https://youtu.be/RvgQ4dUUAT8 How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more! Timestamps: 00:00 Intro 00:09 The role of Reps in reserve 03:03 How progress works and how to progress with RIR 13:07 Accuracy of RIR 16:39 Error of estimation of RIR 21:23 Autoregulation and RIR range 27:57 When is it time to pullback and take a deload? Also, performance as a proxy of progress 35:25 Failure and accuracy of RIR 38:03 Progression of RIR vs Static 41:46 Autoregulation 48:37 Objective measurement of performance 53:31 Claim of descending rep scheme while increasing load is inferior for hypertrophy 58:43 Injury risk 01:04:56 Fatigue accumulation and growth potential 01:10:37 Why ever do sets below 8 reps? https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=V6TKZcDJ4Co __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1 Sep 14, 2020

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more! Timestamps: 00:00 Intro 01:41 Main reason for the Letter to the Editor 04:23 Mike's perception of the critique and talking about the reasoning behind the recommendation of 10-20 sets per week 11:56 Response to why 10-20 sets may be too aggressive and actual critique to the paper 15:31 Potential higher risk for injury 20:31 Set progression & MEV to MRV 27:18 Why not keep going if performance is still good? 30:54 Pumps & Soreness 47:44 Predictor of progress & why soreness & pumps are put above performance https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RvgQ4dUUAT8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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223: Amy Bender - Sleep and its impact on Performance Sep 07, 2020

Dr Amy Bender specialises in sleep for athletes. In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help you clients do so, this is for you. Timestamps: 00:00 Intro 00:50 Amy talks about how she got into sleep research 04:03 Strategies on how to get the most out of sleep 05:28 How much do you need to sleep? 10:29 Autoregulate sleep? 13:29 Banking sleep 21:11 Caffeine impact on sleep 26:10 Dose of caffeine and timing 28:35 Vicious cycle 33:56 Sleep routine 38:47 Fitness gadgets 43:52 Athlete screen questionnaire 48:13 Sleep behaviour study 50:21 Chronotypes 55:17 Biohacking https://www.instagram.com/sleep4sport/ https://centreforsleep.com/education-and-awareness/athlete-sleep-screening-questionnaire/athlete.html Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ywtAdKE_tBk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather Aug 31, 2020

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we're talking all about Mini Cuts! Timestamps: 00:00 Intro 01:07 Alberto starts off with his definition of a Mini cut 01:58 Jared gives his definition of a mini cut 03:38 Who they are NOT for 05:54 Training and how to feel 08:08 Abusing Mini Cuts 09:58 General rule of thumb of Gain:Mini Cut ratio 12:48 Post-show period and bodyfat % 20:51 Refeeds during a Mini Cut? 21:57 Training during Mini Cut for Alberto 24:39 How often to Mini Cut and resensitisation effect 30:16 Cardio during a mini cut 35:08 Volume during training and rep ranges 39:45 Benefits of Mini Cuts 47:57 How to talk people out of a Mini Cut 53:00 Post-Mini Cut approach 58:49 How fast to lose weight Thanks, please comment, like and subscribe! https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 https://www.instagram.com/nunez3dmj/ __________________________________________________________________ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=p-NjE_Ce69M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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221: Peter Fitschen - How to be a better Bodybuilder from Show to Show Aug 24, 2020

Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again. We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks. Timestamps: 00:00 Intro 01:25 Main lessons of prep 09:05 Experience getting to stage 12:13 What to do if there's a long time until the next show? 15:35 Benefits of having a coach 20:27 Not enough time between shows 22:17 Steps & Cardio 24:50 Physique development over time 29:54 Peak week 36:58 Rapid backload 40:23 How did the shows go 51:12 Lessons learned 53:39 Plans moving forward 56:06 How to bring up weakpoints https://www.instagram.com/fitbodyphysique/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DMedFVlu7ro __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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220: Mike Israetel - Optimal number of exercises per bodypart Aug 17, 2020

Finally Mike is back with another episode. This time we're talking about optimal number of exercises per bodypart in a single session, when do you know it's junk volume, how to gauge raw stimulus magnitude and much more. Timestamps: 00:00 Optimal number of exercises per bodypart in a single session 09:55 Bodyfat genetic pre-disposition 13:25 Ab electro machine gadgets 18:02 When performance increases but bodyweight doesn't change and vice versa, what's the cause and what to do? 27:17 When do you know it's junk volume? 32:00 Within week vs week to week progression 34:52 If time wasn't a factor, would only isolation movements be the way to go? 37:11 How to gauge raw stimulus magnitude 44:18 Why full ROM in all cases? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QE0H2wjvUQc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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219: Kamal Patel - Supplementation for Athletes Aug 10, 2020

Kamal Patel is co-founder and director of Examine.com. He holds two master’s degrees and is on hiatus from a PhD in nutrition for which he’s investigated the link between diet and chronic pain. He’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation. I’ve been following examine for years and it is my go to for all things supplements. Timestamps: 00:00 Intro 08:04 Useful Supplements 14:03 Cycling of creatine? 17:29 Creapure worth it? 22:05 Nitrate supplementation 24:19 Supplementation for athletes 33:23 Omega-3 39:58 What oils to eat? 42:54 Zinc supplementation 46:00 Health 48:33 Improve immune function 50:20 Joint health 55:48 One supplement to get! Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/ http://examine.com/ https://www.instagram.com/examinedotcom/ https://www.instagram.com/thefoodlearner/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bVMCFQCpJoY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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218: Greg Potter - Chrono-Nutrition Aug 03, 2020

Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not? This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this! Timestamps: 00:00 Intro 00:08 What do you do if you get up early 04:43 What is Chrono-Nutrition 06:22 Practical applications for Chrono-Nutrition 22:09 Is there a downside to have a protein serving right before bedtime? 28:14 Tryptophan rich food to counterbalance it? 36:06 Timing of carbohydrate intake 43:29 Differences when not going as planned 50:39 Irony of lifestyle is counter to chrono-nutrition 59:06 Resilient Nutrition https://resilientnutrition.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RIaAJBLr-NI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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217: Ben House - Things you need to hear about Gaining Jul 27, 2020

Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research. In today's episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you. Timestamps: 00:00 Intro 01:58 Measuring tools 03:49 Caloric surplus and potential of muscle mass gain 14:16 Different starting point and muscular potential 17:24 Do novices not worry about fat gain? 22:34 Worrying about fat gain? Mindset when gaining 26:54 How to measure and know if you've gained muscle mass 30:59 Necessity of pushing the weight up 36:52 Priorities 39:13 Genetic differences 43:26 Bodyfat levels impact on hypertrophy and nutrient partitioning 48:53 Resensitasation 54:25 Short cuts 56:54 Summary https://www.youtube.com/channel/UCHloG7GXUf-jVUQxd6u_W1A/featured https://broresearch.com/ https://www.instagram.com/drbenhouse/ Loveland Recomp Study (maybe the best study methodology and follow-through on a study I have seen out of Stu Phillip's Lab - this is the Recomp paper I will generally show people. You want the magic...here it is ~ Subjects lost 10.5 lbs of fat and gained 2.5 pounds of muscle in 4 weeks!) PMID: 26817506 Meta-Analyses on Muscle Gain PMID: 28698222 PMID: 32079265 Garthe et al. 2013 Nutritional Counseling vs. AdLib FFMI ~19-20 PMID: 23679146 Hambre et al. Shake vs. Fast Food Meal ~FFMI 18-19 PMID: 22935042 Rozenek et al. 2002 MASS Gainer Study FFMI ~20-21 + 165 1Rm Bench (Hydrostatic Weighing) PMID: 12094125 Ribeiro et al. 2019 1170 vs. 726 g of Carbs FFMI ~23-24 (Calipers) PMID: 31915482 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LXtOYvYd6Nk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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216: Jackson Peos - Final Flash against Intuitive Eating & Alcohol Jul 20, 2020

Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research. In today's episode, we take a different turn and chat about alcohol and intuitive eating. Back on our roundtable (ep 196/197) Jackson was on but not fully able to expand on his thoughts during the roundtable, so he further clarifies them here. In addition we talk about what place alcohol has within a physique athletes diet & it wouldn’t be a podcast with Jackson if we didn’t talk a little about diet breaks, in particular there synchronisation with training. Timestamps: 00:00 Intro 01:10 Intuitive Eating 13:50 What intuitive eating is NOT 15:38 People with eating disorder 17:51 Common misconception of being broken 22:15 Alcohol and lifting 27:55 Downsides of alcohol consumption 36:08 The dosage in the literature 38:14 Diet Breaks 50:08 What's to come with studies? https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw/featured https://www.instagram.com/jacksonpeos/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zXz9yCKMiR8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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215: Mike Israetel - Active Rest vs. Resensitisation Jul 13, 2020

It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation. Timestamps: 00:00 Intro 00:20 Mike is moving to Vegas! 09:25 Mike's current training & nutrition 18:27 Different approach this time around? Refeeds? How to get ridiculously lean 21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size? 32:08 Differences in appearance with changes in macros? 37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques 39:33 Abductor/Adductor machines? 44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside 48:10 Tips for resensitisation at home with minimum equipment? 53:15 What does two weeks of active rest look like? Not training on holiday! 58:39 Active recovery vs. resensitisation 01:01:34 News on the Hypertrophy book Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xX_XuIhGCnM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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214: Leigh Peele - How to be a better Coach Jul 06, 2020

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc. Timestamps: 00:00 Intro 00:42 Leigh talks about her new book 20:36 Empowerment of people and dropping the calculators 28:44 Understanding psychological aspects to be a better coach 30:20 When people aren't losing weight in a deficit 40:19 Tracking variables 48:22 Impacts of weight fluctuations 51:06 Sodium and its impact on scale weight 54:24 Peoples trust and relate 56:59 Misconception of "They don't like they lift thus they don't know what they're talking about" 01:02:52 Not dealing with robots Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FN30HA_5m_4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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213: TMcycles & Josh Bridgman - When to take AAS Jun 29, 2020

Josh and Tom are online coaches, physique competitors and content creators. This week on the show I dig into their decision and journey to being enhanced. I wanted to take this from the angle that everyone who was once enhanced was natural, our show is for natural trainee’s first and foremost but if people are thinking about going enhanced I thought it was important to have a resource to guide that decision. Hopefully, we managed to help answer some questions you guys have had. Timestamps: 01:55 Why Tom started to take AAS 03:43 Josh talks about how he got into it 06:40 Information that was available at the time and how to start 10:07 Highs/Lows of transitioning into it 11:55 Experiences over time 17:01 Monetary expenses 19:27 Psychological impacts of AAS use 22:53 Other peoples opinion 23:53 Common misconception/Myths 25:29 Well thought-through decision and potential impact for life 31:16 UG Labs and legitimacy of gear 33:15 Openness with doctor/GP 34:28 How open does someone has to be about their drug use 38:05 Summary https://www.instagram.com/joshbridgman/ https://www.youtube.com/user/AndSmokeRide https://www.instagram.com/tmcycles/ https://www.youtube.com/user/TMCycles Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iO9AGqFoIIo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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212: Bill Campbell - The Science of Refeeds Jun 22, 2020

Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle. He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and goal is to help people optimise their physiques within a maintainable lifestyle. We dig into some of his background and research into non-linear dieting including the first bodybuilding refeed study. Timestamps: 01:07 What made Bill got into exercise science 04:26 Bill's current goal with bodybuilding 07:21 Refeed study 15:24 How to avoid that it wasn't flawed data due to glycogen, etc. 19:12 Theory behind the retention of muscle mass in comparison to the non refeed group 23:54 Who'd benefit from refeeds? 25:11 Possible outcomes of longer timeframes 26:49 Why carbs and not fats? 28:32 Refeeds and their impact on the menstrual cycle 30:31 Refeeds back-to-back vs splitting it up 34:14 Refeeds vs. diet breaks 39:22 Prescription for refeeding? How did the participants eat/track 42:35 Caloric adjustments to refeed calories? 43:42 Is a surplus/Refeed advantageous? 53:05 What's to come in the near future? https://www.instagram.com/billcampbellphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sU1S0KoFr9Y __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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211: Martin McDonald - A case for Rapid Weight Loss Jun 15, 2020

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. This time we're having a two-part episode for you. This is part two in which we're going more in-depth about the discussion around a case for Rapid Weight Loss. If you haven't seen part one, go check it out first: https://youtu.be/_xO_L4CVweo Timestamps: 00:07 How to estimate bodyfat percentages 08:13 Max length of fat loss diets & refeeds/diet breaks 23:50 Confirmation bias vs. evidence 28:40 Misconceptions of rapid weight loss 33:55 A case for rapid weight loss 38:56 Increased hunger after refeeds 39:56 Why rebounds don't happen after rapid weight loss https://www.instagram.com/martinnutrition/ http://www.martin-macdonald.com/ https://www.mac-nutritionuni.com/ http://www.martin-macdonald.com/rapid-weight-loss-sign-up-form Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wDNnPiS9lm4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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210: Martin MacDonald - Realistic Rate of Fat Loss Jun 08, 2020

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. This time we're having a two-part episode for you. In the first part, we're talking about Realistic Rate of Fat Loss. Timestamps: 00:20 Where is MNU at the moment 06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it? 20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting 42:31 Calculation of caloric intake for body fat loss https://www.instagram.com/martinnutrition/ http://www.martin-macdonald.com/ https://www.mac-nutritionuni.com/ http://www.martin-macdonald.com/rapid-weight-loss-sign-up-form Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_xO_L4CVweo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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209: Greg Potter - How to Improve Your Sleep Jun 01, 2020

Greg is back for another episode! This time we're talking all about how to improve your sleep. Greg is my go-to guy for all things sleep, for good reason. Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, nutrition, and metabolism, Greg spends much of his time helping individuals sleep better, but his interests are much wider than this subject alone. Highlights of Greg's career so far include coaching a sprinter to four gold medals in his category at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command, and helping to prepare two men to break the Atlantic rowing World Record. Timestamps: 01:44 Waking up in the night to pee and how to deal with it 12:32 Capping fluid before bed? 16:51 Managing sleep during stressful times 47:20 How to begin improving your sleep issue 51:49 Fitness tracker for sleep information 01:04:08 What fitness tracker to get? www.gregpotterphd.com/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4NqcvowSnnE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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208 - Peak Week Roundtable Part 2 W - Eric Helms, Cliff Wilson & Peter Fitschen May 25, 2020

This is part two of the peak week roundtable. If you haven't listened to part 1 yet, here it is: https://youtu.be/xr2Kw4pnYbY We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 00:09 Supplements 14:04 Nutrient timing 20:58 Playing with minerals & nutrient timing 26:45 Activity levels when loading 32:25 Things to take and do before stepping on stage Thanks, please comment, like and subscribe! https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 __ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=InoAps5Hupg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen May 18, 2020

We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 01:12 What is Peak week and who is it for and who isn't it for? 02:25 Peak week for photoshoots? 03:51 How much of a difference does Peak week make? 06:56 Risk/Reward of Peak Week 09:39 Do people put too much emphasis on Peak Week? 13:53 Understanding Peak Week and manipulation of variables 31:42 Refeeds and trial peak weeks their benefits for peak weeks 37:05 Gauging the look and relationship of coach/client 40:10 Keeping variables constant in a peak week? 46:59 Sodium, Fibre, Sweeteners 54:24 Hunger cravings in a peak week Thanks, please comment, like and subscribe! https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 __ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xr2Kw4pnYbY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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206: Alberto Nunez - Shorter vs. Longer Offseason May 11, 2020

Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. Alberto comes back on the show to answer your questions. We cover everything from his immediate goals in the context of dealing with the current situation & how to apply and how Alberto has applied myoreps/rest pause training. Always a pleasure talking to Alberto and for any physique enthusiast, you don’t want to miss this. This time, we're talking primarily about a short vs. longer offseason. Timestamps: 00:39 Alberto talks about how he's doing 05:38 Pump and Burn 08:55 Clusters, drop sets, rest-pause, can they replace traditional ways of training? 12:36 Offseason bodyweight where training becomes predictable 16:35 How often re-evaluate progress and programme 21:01 Lessons learned in this offseason 25:27 Advanced Bodybuilders need a higher surplus? 28:24 Cycling vs. static volume 31:14 Longer vs. Shorter Offseason? 40:58 Monitoring bloodwork? 45:06 Sleep and recovery 47:38 Favourite moment/memory from competing 52:28 What is anxiety butt? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6zC4fbc9XLQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung May 04, 2020

The twice-daily roundtable, featuring Mike, Jared and Charly. This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and their approach has evolved over time. I get into the thick of who this training is for, how to apply it and how is it any different to training once per day. If you’ve ever considered training twice a day, this episode is for you. Timestamps: 01:11 Since when are the guys doing 2x daily training and why 04:53 Common mistakes and what Jared learned from 2 a day training 07:49 How does 2xday impact the volume landmarks 14:26 Who is it for? 21:19 Is it viable for specialisation periods? 24:40 How to set it up? 32:07 Nutrient timing and nutrition 33:33 Time between AM/PM Sessions 41:03 Macro distribution 46:30 Things to avoid when starting with AM/PM 49:11 Psychological demands of 2xday Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nd5AuQQnomw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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204: Mike Israetel - How to know if an exercise works Apr 27, 2020

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to increase depths/ROM on leg press 15:14 Ego in the gym 15:46 For home workouts, why not resistance bands but DB's 26:40 What is Mike's opinion on the 1/3 volume rule to maintain muscle mass 31:50 Flexion Rows 35:04 Muscle sensation when training/after training and how to know if an exercise is good for you 44:06 Does leg position matter for hypertrophy when squatting? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qKysbYvGTpY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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203: Cliff Wilson - How to Assess your Physique Apr 20, 2020

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. This time, Cliff is talking about how to best assess your physique Timestamps: 00:32 Cliff gives an update on his situation and experiences making you a better coach 08:08 How to properly assess a physique 16:03 Photos vs. videos? 18:20 How to take photos 26:09 Gauging how far away you are from stage based on pictures 32:24 Is there anything to look for to estimate how far someone is away from stage weight 41:31 How to maintain muscle mass and rate of loss 50:35 Ready too early? 54:53 Intermittent dieting or linear? 58:10 False notion and pushing early Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084 Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en Cliff website: https://www.teamwilsonbb.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gBTFSVWo0Gw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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202: Jacob H. Templar - Neutral Spine, Inactive Glutes & Scapula Retraction Apr 13, 2020

Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys. He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids’ and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting. Timestamps: 03:14 Anecdotal experience for physios and understanding of athletes 05:31 Physio techniques and bandaid myths 09:01 Applications of foam rollers, theragun, etc 13:32 Massages, heat/ice 15:42 What does physiotherapy look like 19:32 Physios caring and listening 22:04 Good posture 27:16 Body perception of how fragile the body is 28:04 Lumbar flexion and neutral spine 35:52 Scapula retraction on bench press bad? 40:57 Active vs. passive ROM 46:36 Direct ab training and ab development 52:02 Common myths and misconceptions in physique training 53:53 Inactive glutes and tight hamstrings https://www.instagram.com/strengthinevidence_physio/ https://www.patreon.com/strengthinevidencephysio https://www.linkedin.com/in/jacobhtemplar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CGi8IMOoDUo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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201: Jared Feather - Genetic Elite Apr 06, 2020

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. In today's episode we cover listener questions from differences in recovery between enhanced and naturals to what Jared and Mike Israetel don’t agree upon. Some interesting insights as always from Jared about genetic elite. Timestamps: 02:38 Difference between fatigue management of enhanced vs natural athletes 06:06 Disagreements in the evidence-based community. Sayre's Law 11:34 How to look dry? 16:47 Hex bar, sumo and conventional deadlifts in one meso? 18:41 Deadlifts for hypertrophy, SFR 20:56 Subtle changes to Jared's training due to different factors? 24:38 Specialisation phases? 25:58 10 sets session MRV? 28:22 Fullbody training for advanced trainees 31:49 Reactive or pre-determined deloads? 35:09 What is it like to be a genetic freak? 45:16 How much do you feel you push yourself in terms of body fat levels? 50:50 Mini cuts and excessive use of them 54:20 Maintenance periods https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6p9nfER18k __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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200: Pre-Exhaust Roundtable w/ Mike Israetel & Alex Boivin Mar 30, 2020

Mike and Alex have been on at episode 176 & 180. This time, we got them on again to talk about pre-exhaust. Timestamps: 00:43 Alex's ideas/thoughts of pre-fatigue 03:48 Mike's take on pre-exhaust 12:49 Theory and idea about pre-fatigue 20:31 Alex gets back to Mike's points and talks about staying away from failure for pre-exhaust 24:04 Mike gets back to Alex's point with disagreement and how to pre-fatigue 34:49 Takehome 36:22 Alex talks about caveats,. especially motor-unit recruitment 39:07 Mike responds to Alex's points 44:02 Alex talks about overall fatigue 46:16 Are there benefits of times to train for fibre-types 53:03 Alex replies to Mike's practical approach and talks about BFR 58:05 Mike talks about local fatigue and the issue of frequency 01:01:49 Stimulus to fatigue ratio in distributing the volume across the week 01:04:08 Downsides to higher frequency training 01:09:08 Practical takeaways Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RvN79tqkg9I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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199: Peter Fitschen - Nutritional strategies for natural bodybuilding Mar 23, 2020

Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more. Timestamps: 00:08 Natural bodybuilding and progress 04:47 Getting stage ready and recovery process 13:58 Max weight/% above stage weight 17:11 Refeeds/diet breaks 23:25 Recommended rate of loss 27:04 Physique assessment 30:33 "Whatever it takes" mentality 32:33 Allow for bodyweight to go up and staying too lean 36:55 Dietary restraint and psychological demand 39:00 4 common traits of longtime competitors 44:09 What helps with dissatisfaction. Expectations and outcome https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iMq7k4RDgkA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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198: Greg Potter - Impact of Melatonin & Caffeine on Sleep Mar 16, 2020

Greg is my go-to guy for all things sleep, for good reason. Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, nutrition, and metabolism, Greg spends much of his time helping individuals sleep better, but his interests are much wider than this subject alone. Highlights of Greg's career so far include coaching a sprinter to four gold medals in his category at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command, and helping to prepare two men to break the Atlantic rowing World Record. Timestamps: 01:53 Optimal dose of melatonin 10:02 How to take melatonin? 13:28 Protein sources impact on melatonin 18:47 Take melatonin year-round? 21:39 Caffeine impact on sleep &. performance 31:21 Consumption along with caffeine to reduce its impact 40:22 Potential benefits of creatine 44:32 Sleep pressure 46:00 Exercise timing best time of the day to train www.gregpotterphd.com/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ChLpTLfr1xM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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197: Intuitive Eating Part 2 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt Mar 09, 2020

Intuitive Eating is becoming popular, what are the applications to physique competitors? This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode! Timetable: 00:46 Miguel talks about periods of intuitive and non-intuitve eating 03:06 Critique at the Garth study 08:46 Gabrielle responds to the criticism and the purpose of intuitive eating 14:47 Mike talks about the meaning of "Eating normally" 19:39 Gabrielle gets back to Mike's points 23:00 Mike brings up a theoretical scenario of following your heart 25:43 Jackson jumps in on Mike's example and eating disorders 26:57 Gabrielle talks about eating disorders and intuitive eating 30:29 Miguel continues talking about a periodised approach to transition into intuitive eating 33:00 Stigmatisation and medical advice 38:12 Summary https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0qCHFu5BBkQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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196: Intuitive Eating Part 1 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt Mar 02, 2020

Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode! Timestamps: 01:06 Gabrielle starts with explaining intuitive eating 03:45 Mike's definition of intuitive eating 07:26 Gabrielle gets back to the points Mike raised 11:53 Who is intuitive eating for? 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be 18:38 Mike asks the question of "what's wrong with a diet mentality" 19:53 Mike critique to Gabrielle's take on dieting mentality 24:23 Miguel jumps and talks about his interpretation of intuitive eating 28:32 Jackson gives his take on intuitive eating 31:45 Gabrielle responds to Jacksons definition 36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter 42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating 50:20 Jackson gets back to physique sports and intuitive eating 53:11 What about diet breaks & maintenance periods? https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H9vz6vd21tc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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195: Andrew Chappell - Insights of a pro natural bodybuilder Feb 24, 2020

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. Timestamps: 00:08 Andrew talks about his last comp season 11:19 Rate of loss 15:40 How do you gauge success 31:46 Tanning 34:04 Time and dieting as a natural 36:09 Size vs Leanness or both? 37:47 Importance of posing 46:25 Vacuums 49:44 Peaking for every show and what were the takeaways and approaches? 56:04 Chosen carbs based on previous data? 59:57 Prepare to suffer mentality https://www.instagram.com/fuelledbyscottsoats/ https://www.proprepcoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-T-d5fXXjaw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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194: Matthew Stults - Stress! Feb 17, 2020

Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates the impact of stress on efforts to be physically active. He has a PhD Kinesiology and Health Education and is the Clinical Exercise Physiologist at Yale-New Haven Hospital. In today's episode we dig into the role of stress on exercise answering questions like; what is stress, can you be stressed and not feel it and how can we best manage our stress? One you don’t want to miss! Study: The effects of stress on physical activity and exercise https://www.researchgate.net/profile/Matthew_Stults-Kolehmainen Timestamps: 02:19 What Matthew got into the field 04:51 Is there a way to define stress? 07:13 How to recognise stress. Can you be stressed but not feel perceive it as such 09:07 Humans strive to stress 11:50 Different types of stress 12:18 Subjective and objective markers of stress 15:00 Behavioural effects of stress 16:09 Study: Effects of stress on physical activity and exercise 20:30 Individual stress response 23:44 Acute stress and after effects 27:28 What does the relationship between stress & gains look like? 37:26 How to reduce stress 39:47 Practice to control stress 46:12 Supplements for stress 50:36 What's the normal response to stress Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BXKjHhlst3w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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193: Valentin Tambosi - Dietary Periodisation Feb 10, 2020

Valentin is a pro natural bodybuilder and coach. He has been working as a personal trainer and physique coach for several years. As an athlete, he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program. This episode we're talking about dietary periodisation, especially in a contest prep scenario. Timestamps: 01:31 How to still progress despite setbacks 05:51 Biggest lessons and challenges of past experiences. 11:44 A deficit can break anybody 15:23 Strategic breaks and dietary periodisation 17:34 General guidelines for diet breaks/refeeds 21:08 When a diet break goes wrong 23:57 Staying too lean for too long 30:41 Where to start a prep? 32:57 Rate of loss in a contest prep 38:45 What has changed in this offseason leading into next prep 41:28 Does Valentin stay natural? 46:05 DAS GYM and the gym equipment and movement selection 48:58 When to change exercises 51:01 Resistance/Strength curves https://www.instagram.com/valentintambosi/ https://www.facebook.com/valentintambosi Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=IPYxGZV0rns __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel Jan 27, 2020

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :) Mike is back with another roundtable and is joined by Kassem Hanson. Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles. 02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution 06:54 Exercise selection and programme design 11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick 17:33 Kassem elaborates on how he goes about creating a stimulus 22:35 Mike responds to Kassem's approach and how to work a muscle group 29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order 36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus 43:15 Kassem speaks about fatigue accumulation and stimulus 48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection 53:57 Debate about systemic fatigue https://www.facebook.com/CoachKassemN1/ https://www.instagram.com/coach_kassem/ https://www.n1.education/ https://www.instagram.com/n1.education/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction Jan 20, 2020

James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more! Timestamps: 00:32 Anything come up or changed in regards to volume? 03:18 How to go about rest periods 04:19 Diet breaks 06:32 Studies and validity of the outcome when it comes to diet breaks 08:28 Length of diet breaks to become beneficial? 09:19 Practical differences between a competitor and gen pop 13:22 Do you need a diet break even if you don't feel you need it 15:00 What to do to avoid binging 16:41 Cortisol and dieting 18:21 Deloading while dieting. How to go about it? 21:51 Weighted vest experiment 26:50 Limitations to weighted apparel 29:05 Wearing it all the time and post-show period? 30:53 Blood flow restriction training 33:25 BFR similar to myoreps 35:35 Periodising BFR? 36:27 Volume or training to failure 37:42 Is failure necessary? 38:34 Upcoming things Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=13pC6sim0wg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy Jan 13, 2020

Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more! Timestamps: 01:06 What has Miguel been up to? 07:14 Intuitive eating 11:32 Can someone truly intuitively eat after having a background of tracking? 13:43 Conflict of palatability & "unhealthy" foods and intuitive eating 15:33 Difference between intuitive & mindful eating 18:40 Practical applications for bodybuilders 27:30 NEAT versus normal cardio 41:38 Cardio and compensation effect 42:58 Upsides to fasting & autophagy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XdKDhsWJDDk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card Jan 06, 2020

Mike is back with another Q&A! This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world. Timestamps: 00:23 When is the genetics card appropriate to bring up 11:39 Results and genetics. They got to the point despite of what they do and not because of what they do 17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding 22:45 How to take someone from a poor training & nutrition mindset to a great one 32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation 35:46 Utility in training past failure, especially in the week before a deload? 42:23 Drop-in fatigue throughout a meso 48:02 How long does it take for a muscle to be fully resensitised and ready to go 51:14 Active recovery vs. longer maintenance phases 57:42 How to gauge signs of MEV? Relative intensity vs. volume 01:05:39 What's to come in 2020 and exercise science development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8gKzvOzya44 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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187: Christopher Barakat - Training like a bodybuilder: Exercise Selection Dec 30, 2019

Chris is a published researcher, educator, coach, and natural bodybuilder. We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss! Timestamps: 01:14 Training like a bodybuilder: Exercise selection 05:14 What makes an exercise a good exercise? 07:52 Client assessment 10:08 Helpful tools for exercises 11:07 Favourite hypertrophy movements 15:59 Overrated hypertrophy movements 17:00 Exercise Sequencing/Order 22:31 Pre-fatigue exercise 26:35 Chris detraining phase and coming back to training 31:01 Chris talks about periodisation 35:12 Key attributes for successful clients 40:32 Strategies as a coach to make stepping on stage more likely for clients 43:54 Self-sabotaging and not satisfied with results 47:03 Bodybuilding case study with Terrence Ruffins and rep tempo study https://www.instagram.com/christopher.barakat/ https://competitivebreed.com/ https://schoolofgainz.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mRqyahbVMn8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques Dec 24, 2019

This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training. Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongst many others. Timestamps: 01:32 Why the guys got together. Based on Mike's post about using an excessively low frequency being suboptimal 03:49 Tim talks about the benefits of low-frequency training 06:16 Mike responds to Tim's question if high-frequency training has a higher likelihood of injury 11:02 Tim's take on injury and frequency 12:12 Does intensity trump frequency? 18:54 Reaching muscular potential with a bro-split? 28:15 Minimum/Maximum training session sets and why 33:21 Tim gets back to Mike's points 35:31 Example that speaks for & against higher frequency 42:29 Is low frequency easier to programme and who would benefit from it based on Mike's opinion 47:52 Is there a total set maximum? 51:12 Tim responds to Mike about max set numbers and consideration of time 53:37 Why there needs to be a minimum session volume 58:05 Commonly touted people and their muscular development and training? Yates, Mentzer, etc 01:02:11 Parroting effect and idolism 01:11:00 Summary http://allaboutpowerlifting.com/ https://www.instagram.com/toptiertim/ https://toptierpt.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sud_tfJvVj4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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185: Cody Haun - Re-Sensitisation Phases For Better Gains Dec 16, 2019

Cody started as a highly successful personal trainer but desired more knowledge. So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach and a researcher and we will be touching on his experience with both of these today.Cody wants to bridge the gap between scientific research and practical application to bring efficient results. If you want to learn more about Primer Phases/Maintenance Periods, go here: Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Timestamps: 01:22 Sarcoplasmic vs. myofibrillar hypertrophy 08:18 Cody speaks about their findings in their study 12:59 Practical conclusion of myofibrillar & sarcoplasmic hypertrophy 21:40 Volume & Intensity dictating the type of hypertrophy? 26:47 Is there anything to re-sensitisation? And max volume per session? And the lowest amount of training to maintain muscle mass 43:28 Re-sensitisation and is Cody using it with his own clients and possible active recovery phases 51:23 Repeated bout effect and its theory 53:59 Primer phase, hard to sell? 56:29 Rationale of Cody's strength phase? https://www.instagram.com/drcodyhaun/ www.drcodyhaun.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=twMBsFXwQ6c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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184: Jeff Alberts - 33 Years of Natural Bodybuilding Dec 09, 2019

Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. He is also a coach and founder of 3d muscle journey a leading coaching service for natural powerlifters and bodybuilders. Today we talk about his most recent prep, how it was so successful vs. other preps, peak week, post show and how training has changed as Jeff’s aged. Timestamps: 00:43 Jeff starts off with talking about his competition season 05:06 What does "grind" mean? 06:21 How did the "grind" feel? 08:30 Implementation of step counts 12:41 Previous preps when Jeff attempted to go to stage. What was different this time? 18:39 Luxury of bodybuilding of exercise selection 21:53 Digging phase 26:48 Family life during prep 30:34 How to balance holidays & nutrition on a prep 35:39 Trying to hold on to conditioning for too long 37:21 Recovery diet 42:04 How often did you get up per night during prep? 45:31 Peak weeks for 7 shows 53:07 What was the best moment this season? Thanks, please comment, like and subscribe! Links: https://www.instagram.com/3dmj_godfather/ https://www.youtube.com/user/Team3DMJ https://3dmusclejourney.com/ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zwmsMoMq2TY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter Dec 02, 2019

Mike has been on several times but Paul Carter hasn't! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on T-Nation there is a strong chance it was by Paul. He is a prolific writer not only for T-Nation but also contributed to flex magazine and Muscle and Fitness. Paul is a coach and works with pro bodybuilders and elite strength athletes. In this highly anticipated episode, Mike & Paul go into a discussion around the stimulus to fatigue ratio, which implies things such as proper technique, failure proximity, exercise selection and much more! Timestamps: 01:51 Paul's general principles for hypertrophy 03:33 Volume vs. Intensity 08:27 Definition of volume and intensity and their relationship with another 10:23 Proper lifting technique dictates volume 20:06 Mike & Paul talk about Rack Pulls 21:38 Different take on SFR 25:17 Paul touches on SFR 29:14 Resensitisation blocks 33:04 SFR and failure proximity 40:41 Preference vs. Optimality 42:40 Failure vs. RIR 52:37 Beginners and training to failure early in their careers? 56:38 Relearning technique 01:03:53 Good technique and full ROM training 01:08:50 Intention of an exercise 01:17:14 Conclusion https://www.instagram.com/liftrunbang/ http://www.lift-run-bang.com/ https://www.facebook.com/LiftRunBang/ https://ob262.isrefer.com/go/plus/Steve90/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ZXFOnEP3N_U __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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182: Mike Israetel - High-Frequency Training Nov 25, 2019

Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more! Timestamps: 00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training. 09:26 How much cardio is too much during prep? 15:07 Best cardio 20:19 Stairmaster 24:17 Avg. diet length. Too long and too short? 27:08 Training advise for a prep 29:10 Refeeds and Diet breaks in a cutting phase 35:31 Hunger after a refeed 37:50 Calorie burn be equal based on distance? 40:12 Water fluctuations more severe for formerly overweight/obese individuals 42:27 Do seasons impact cutting and gaining 49:11 Seasons are its impact of circadian rhythm and energy 53:15 Advanced nutritional strategies and protein in the midst of the night Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=T6VViI_MkLw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy Nov 18, 2019

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more! Timestamps: 00:54 Brad starts off with his take on the effective reps topic 03:38 Training to failure 07:49 Transitioning from failure training to RIR. Any issues with that? 10:06 Difficulties of conducting research 15:16 The limits of study designs and generalisability 20:32 What does it mean to be "evidence-based" 22:33 Brad's updated model of hypertrophy "metabolic stress" & "muscle damage". Any changes in practical application. Do we understand the mechanisms of hypertrophy 29:09 Brad's take on metabolite cycles 31:41 Preferred rep ranges 37:28 Closer to failure on higher reps 38:36 Practically speaking is it harder with RIR at higher reps vs lower reps 39:32 Differences between "gym failure" vs "study design failure". How do we define failure? 42:02 Biofeedback as an indication of hard training? 44:37 How does Brad train 47:04 Training frequency for different muscle groups 50:10 Is there an Intra Session Volume? Junk Volume? 51:12 Inter-individual differences leading to a misunderstanding in discussions 56:22 How to determine if you could benefit from more volume http://www.lookgreatnaked.com/ https://www.instagram.com/bradschoenfeldphd/?hl=en https://www.facebook.com/brad.schoenfeld.cscs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hOWoAg8pG8E __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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180: Soreness & Metabolites with Mike Israetel & Alex Boivin Nov 11, 2019

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. Timestamps: 00:57 Alex starts off with muscle damage and hypertrophy 03:58 Mike responds to Alex take on muscle damage 12:45 Alex gets back to what Mike said about muscle damage. 14:25 Mike criticises Alex's views on damage 17:58 Does muscle soreness always equate to muscle damage? 26:34 Inflammatory process secondary damage? 31:54 Increasing volume over time and exercise selection 36:19 Benefits of exercise variation 38:64 Autoregulation based on the perception of soreness, fatigue and performance 44:40 Soreness dependant on muscle groups 47:32 Causation of pump/metabolites and hypertrophy 49:42 Mike's take on the matter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6MCF6y3wC0I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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179: Jake Linardon - The Science behind Eating Disorders Nov 04, 2019

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous scientific journals, and he is also one of the editorial board members for the International Journal of Eating Disorders. Today we identified what different eating disorders there are and how we can best identify and manage them as someone trying to achieve our physique goals. This is a must-listen for anyone who ever has or intends to diet. Timestamps: 01:20 What made Jake interested in that field? 04:19 What disorders are there? 09:15 Common threat of association of physique and self-worth 11:24 Bodybuilding and body image disorder 14:28 Does extra cardio count towards compensation? 17:50 Are people predisposed to eating disorders? 21:22 How to assess before eating disorders actually happen/occur 25:31 Spectrum of behaviour for sustainability 31:18 Intuitive eating and bodybuilding 35:10 Is force-feeding a bad eating habit as well? 37:16 Tracking vs intuitive eating 42:07 Best ways to recover from eating disorders and when to seek help 49:24 The media and its effects on eating disorders and other risk factors 54:23 Education as a preventive measure https://breakbingeeating.com/ https://www.instagram.com/break.binge.eating/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PWF5vRkeceM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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178: Scott Stevenson - Genetics: Non-Responder or Genetic Freak Oct 28, 2019

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Part 1: https://youtu.be/wTzXz6SrpqM Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:08 Scott's opinion on JP's trial with RIR 13:39 Cost of failure 16:01 Scott's opinion on the genetic gap between average genetics and elite genetics. Furthermore, are there none responders to bodybuilding? 27:22 Scott's take on non-responders needing much higher volume 48:20 How long sticking to the same routine and when to change something? 59:54 Health supplements for enhanced athletes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D5uEJBnX0Kg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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177: Scott Stevenson - Core Principles of Bodybuilding Oct 21, 2019

Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:21 Scott starts off with talking about his last competitive season, practising peak week and replication of peak week protocols 05:42 Peaking protocol of deplete and load 09:54 Different methodologies for peaking naturals vs. enhanced 15:11 Evolution of bodybuilding 18:24 Artifical light-blocking experiment 31:08 Supplementing with Melatonin 38:30 Negative effects of overreaching 45:38 Scott's core principles for bodybuilding 01:10:46 How to learn and advance in bodybuilding 01:17:10 Scott's opinion on JP's trial with RIR www.integrativebodybuilding.com scottwstevensonme@me.com https://www.facebook.com/IntegrativeBodybuilding/ https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber https://twitter.com/IBBFortitude https://www.instagram.com/fortitude_training/?hl=en Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wTzXz6SrpqM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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176: Volume Progression with Mike Israetel & Alex Boivin Oct 14, 2019

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy. Timestamps: 01:00 Alex kicks off with talking about his critics 4:20 Mike response to Alex's interpretation of Mike's approach 11:30 Alex's take on soreness, pump, difficulty of a session 13:40 Mike gets back with estimating MEV 16:09 Alex talks about his approach and believes what's optimal 18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea 27:42 Uncertainties of adding volume 31:01 Alex's doubts about increasing sets 33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time 40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range 48:52 Are high rep sets actually beneficial? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0P9NPuc9kqA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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175: Eric Helms - Athlete Development: How to continuously progress Oct 07, 2019

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. Timestamps: 00:10 Eric reflects on his post-show period 09:45 What is too low of calories? 15:30 Carb intake and differences in bodybuilding culture 22:50 Eric talks about Iron Culture podcast 27:09 How to progress from season to season. Misconceptions of post-show period recommendations and learning experiences 47:40 Experience in hindsight and acute ignorance Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Aiw8i4FOT_w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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174: Brandon Roberts - Sarcoplasmic Hypertrophy Sep 30, 2019

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym. Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn’t as clear as we once thought and close on some discussion surrounding sleep. Timestamps: 02:31 Brandon talks about Sarcoplasmic Hypertrophy 06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy 15:49 is sarcoplasmic hypertrophy chronic or acute 19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways 22:23 Myofibrillar packing. What is it? 26:24 Current application and validity of the research as of yet? 30:10 What's the cap of repetitions? 31:33 Brandon's take on pump work techniques 34:00 Brandon digs into sleep 40:58 What variables to track 43:29 Social jetlag 44:39 Are naps beneficial? https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114 https://www.researchgate.net/profile/Brandon_Roberts5 https://www.instagram.com/brob_21/ http://www.fitnessandphysiology.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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173: Mike Israetel - Maximum Muscular Potential Sep 23, 2019

Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of food, max muscle potential and much more! Timestamps: 01:06 Anything new in regards to effective reps since last time? Especially after Greg's article 16:11 Why ever train with a different RIR than 2 if it's the best stimulus/fatigue ratio 23:03 Examples of research doesn't support the outcome but anecdotally seems true? 30:58 Thermic effect of food 33:36 How to transition from a volume landmark approach to a static set structure? 37:37 Max Muscular Potential calculations for naturals? 46:26 Mike speaks about expectations and enjoyment of bodybuilding 50:09 How to train to optimise health? 54:53 Muscle loss when prepping on anabolics 57:45 Cardiovascular work in an offseason as a bodybuilder? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iB0_d_w-GrM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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172: Alex Boivin - BCAA, Periodisation and Muscle Damage Sep 16, 2019

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. Timestamps: 03:01 Are BCAA's worth it? Debunking the myth around BCAA 06:56 EAA better to use? 09:51 BCAA's calorie free? 12:52 Increase total protein for vegans to counter the minimal bcaa intake? 16:52 Models of periodisation for hypertrophy 24:50 Alex speaks about rep ranges and fibre recruitment. Also, he touches on theoretical models and concepts such as effective reps. 28:11 Continues by speaking about failure and relative intensity 30:35 Metabolic stress and hypertrophy? 37:41 Seen anecdotal evidence that differs scientific findings? 41:18 Relative intensity 46:42 Muscle damage and hypertrophy 55:39 NSAIDS impacting hypertrophy https://www.facebook.com/alex.c.boivin https://www.instagram.com/kingboivin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QteCKUUMGZg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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171: Cliff Wilson - Foundational Strategies for a Successful Prep Sep 09, 2019

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. He is coming to London on the 28th of September presenting on: – Theory & Application of Peak Week – Foundational strategies for success – Third topic chosen by participants London Seminar with Cliff on the 28th of Sept. https://revivestronger.com/product/intensity-is-everything/ Timestamps: 01:03 Cliff starts off with talking about the last 8 months and taking time off training 10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep 18:21 Cliff talks about anecdotal evidence 23:15 Transitioning into an offseason 29:43 Offseason length 31:09 Getting rid of stubborn bodyfat 34:29 Clients and hard time accepting how hard they need to push during a contest prep 43:35 How to deal with people complaining? 49:48 How would Cliff change training volume during a cut/prep 52:55 Reps in reserve or training to failure? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Msx3qF_5HgA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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170: Mike Israetel - Effective Reps Sep 02, 2019

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning? 41:32 Mike shares insight on his current training split 45:16 Most surprising result/experience for Mike and talks about effective reps concept 54:08 Weighted vest experiment for fat loss or contest prep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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169: Melissa Davis - The importance of Habit Formation Aug 26, 2019

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition. Timestamps: 01:01 Habit formation and goal acquisition. What are habits actually? 02:35 How to built good habits and get rid of bad? 05:52 Mel brings up some examples and how clients change their goals 10:27 How to structure changing habits 13:27 Exchange bad habits with good habits. Examples with this 15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others 18:40 When binging becomes a habit 21:25 Sleep and habits about this 22:40 Mel talks about anxiety of getting away from habits 24:13 Recap 4 stages of habit formation 32:28 Habits that seem to be very positive 35:04 Mel continuous speaking about habit formation 46:42 What's the low-end fat intake? https://renaissanceperiodization.com https://www.instagram.com/regressive_underload/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vZKO6BcFukk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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168: Ben Esgro - Insights into a Supplement Company Aug 19, 2019

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Timestamps: 04:18 Next projects for Ben 09:10 What differentiates a drug from a supplement 11:09 Ben's take on CBD-Oil 13:05 Ben's opinion on new supplements 16:41 Ben speaks about new innovations and being ahead of the curve 27:00 Pre-workout benefits? 31:47 Are companies considering "the crash" 34:04 How to decipher between a marketing fad or a legit product? 48:04 What are future supplements Ben is working on? 55:51 Ben speaks about GDA's https://www.denovoconsulting.net https://www.instagram.com/benesgro/ https://www.denovonutrition.com/ https://www.facebook.com/DeNovoNutrition/ https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6IFg8nPjs0s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm Aug 12, 2019

Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? These are just some of the questions we answer in today's episode. Timestamps: 01:11 Danny starts with talking about chrono-nutrition 07:01 Societal impact on circadian rhythm 13:29 Seasonal changes and their effect on circadian rhythm 15:47 Practical application 21:37 Anything someone can actually do to counteract early get up? 24:40 Is there a hierarchy for chrono nutrition? 27:28 Recommendations and confirmation of former beliefs such as eating late not being optimal 39:46 Calorie distribution across the days may impact physical activity and what about those who are aware of their activity levels? 43:18 Is there a macronutrient that is preferably consumed at a specific time of the day? 49:23 Time-restricted eating 57:37 Danny gives some caveats and what we don't know https://sigmanutrition.com https://www.instagram.com/dannylennon_sigma/ https://www.facebook.com/sigmanutritionandperformance/ https://twitter.com/NutritionDanny Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xXNNsbVrD6g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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166: Mike T. Nelson - Heart Rate Variability Aug 05, 2019

Dr. Mike T Nelson has spent over 18 years of his life learning how the human body works. Mike specifically focuses on how to properly condition the body to burn fat, become stronger, more flexible and healthier. He has a PhD in exercise physiology, a BA in natural science and MS in bio-mechanics. Mike has developed techniques to help the top government agencies and his clients who have been featured across the globe. In today's episode, we discuss some of the work Mike has been publishing on his website. Many of the topics which are quite controversial and so we get the inside scoop. Timestamps: 01:05 Mike talks about "Pissing matches", camps and trying to deliver information. 05:15 Mike's take on HRV (Heart rate variability) 11:13 What would be a good indication of good/poor recovery 20:33 Who does it work for the best? 30:15 What devices does Mike use for data collection and their accuracy 33:59 Nocebo effects or any other negative effects of HRV? 43:44 Is more data better? 46:12 Frequency of collecting data 49:14 What are small changes you can do to aid recovery. Sleep, sunlight exposure, etc. https://www.instagram.com/drmiketnelson/ https://miketnelson.com https://www.facebook.com/miketnelson2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jzbsb2u44ts __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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165: Jordan Peters & Mike Israetel - Reps In Reserve Jul 29, 2019

We know Mike and at least since Episode 163, you should know Jordan as well. In today's episode, Mike and Jordan go into a discussion about Reps In Reserve, Training to failure and their overall take on that matter. What are the pros, cons and potential considerations. A much-anticipated episode that is finally there. Timestamps: 00:25 Jordan starts with asking Mike the question about his progression scheme 03:18 Jordan speaks about his progression setup with exercise selection and goes ahead in asking Mike why he changed his progression models over time 06:13 Jordan speaks about the misconception of "training hard" being enough 07:05 The importance of preparing for a training session, keeping a training log and exercise rotation 20:14 Mike talks about reps in reserve 23:28 Jordan responds with his training style followed by Mike talking about his thoughts on pros/cons 33:26 Jordan gets back to Mike's points about reps in reserve 45:07 Mike speaks about his own personal experience with going to failure all time 50:24 Rest pause techniques and consistent pauses https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ https://www.instagram.com/rpdrmike/ https://renaissanceperiodization.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=l0qD9Y7nxeU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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164: Jake Reed - Athlete Monitoring Techniques Jul 22, 2019

Jake is a master of data collection for enhancing your training. With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows what’s important when it comes to data collection for trainees. He is also the current assistant professor at the University of North Iowa, sports scientist for UNI wrestling and volleyball and a coach at Renaissance Periodisation. In today's episode, we explore what data we can gather and utilise as physique trainees. We also think about whether more data is always better and what things we might want to forget about tracking. Any coach or trainee will get invaluable content from this episode. Timestamps: 02:09 Jake starts off with data that is important for body composition 03:22 Training and key variables to track 05:44 Fat loss vs. Muscle gain and when to make adjustments? 09:25 How to measure and track recovery, stress and sleep 17:03 Monitoring resting heart rate 21:30 Jake continuous with heart rate variability 26:24 Jake talks about validity and reliability of data and tracking tools 33:13 Being accurate when being inaccurate 35:36 More data always better? Data collecting? 41:26 Jake's take on gadgets and devices. Furthermore Jake talks about Artificial Intelligence and coaching https://www.facebook.com/jake.reed.18847 https://renaissanceperiodization.com/team-member/jacob-reed Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VnhQHltBSgg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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163: Jordan Peters - Pivotal Reps: These are the Reps That Count Jul 15, 2019

Jordan lives and breaths bodybuilding, his passion is undeniable. As well as being a bodybuilder he has a masters in physiology and is a highly experienced coach. He’s worked with world champion powerlifters and top bodybuilders in Nabba and the IFBB. Today we dig into Jordan’s passion for bodybuilding and his philosophies for muscle growth. https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Timestamps: 01:39 Jordan starts off with talking about why he's so passionate about bodybuilding 05:44 Jordan talks about how he learned things about bodybuilding 12:13 Jordan speaks about his philosophies and methodologies for muscle growth 18:03 Jordan touches on having log books 21:52 Main way of progressive overloading for hypertrophy 25:11 Jordan speaks a bit about periodisation and exercise selection 27:23 Jordan elaborates on exercise variation and selection 29:40 Jordan touches on rep ranges and load progression 32:29 Jordan talks about taking sets to failure and perspective on reps in reserve 35:28 Jordan explains pivotal reps 39:42 Jordan talks about recovery and things to monitor, such as HRV 42:55 Jordan goes on with talking about nutritional setup. Calories, Macros, nutrient timing, etc. 45:36 Macro distribution 48:00 What are Jordan's views on caloric surplus 50:59 Jordan's biggest changes over the past years https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Amfrr8_MI6o __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth Jul 08, 2019

Mike is back again for another Q&A. This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and much more! Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ Timestamps: 01:26 Skeletor face, a sign of malnutrition? 05:53 Programming Bro-Splits for metabolite mesocycles? 08:09 General recommendations for metabolite work 11:55 Making changes to mesocycles 16:37 Thoughts on SARMS 18:20 Mesocycle length for enhanced lifters 22:20 Favourite European protein bar and the best country to travel to in Europe? 29:09 Non-fitness related people Mike recommends and/or looks up to 37:29 What are Mike's thoughts on training routines of classic bodybuilders 44:00 Can you do more frequency even if you're not advanced? 50:23 How can one diagnose if someone has great genetics+drug use vs. smart drug use/no drug use+good genetics and decent training/nutrition 55:26 Does mixing rep ranges in a single workout better for hypertrophy or distributing it across the week? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7-NsAbBPkP4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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161: Jacob Schepis - Digging through a Contest Prep Jul 01, 2019

Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition. Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients 10:23 What's the digging phase? 15:55 Body fat set points/settling points 23:56 What are strategies Jacob recommends in doing in the digging phase 32:29 Jacob's recommendation on posing practice 39:37 How to deal with fluctuations on the scale during prep 50:21 What Jacob is talking about in Bath https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au https://www.facebook.com/jacob.schepis Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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160: Lyndon Purcell - Physiological changes in a Contest Prep Jun 24, 2019

Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and uses this as the head of education at JPS. Lyndon is a very thoughtful coach and presenter, which is obvious as soon as you start listening to this episode. We dig into the physiology of getting very very lean and how you can best set yourself up for success. As mentioned in the episode Lyndon and Jacob from JPS will be hitting up Bath in the UK with Steve and Pascal to present at the Ultimate Contest Prep Seminar. This is essentially the launch of their long-awaited book on contest prep, covering everything you could want to know and more. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:53 Lyndon starts with talking about what physiology actually means 09:26 What physiological changes are to be expected during a contest prep 13:41 How much is getting cold during a prep related to adaptations? 18:40 Sex hormone adaptations 32:10 What are some strategies that are useful that minimise the inevitable 46:33 any differences between males and females that are important to point out https://www.jpshealthandfitness.com.au/lyndon-purcell/ https://www.instagram.com/hot_and_dongerous/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_4fwXPSKgk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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159: Jason Miller - Understanding Biomechanics for Muscle Growth Jun 17, 2019

Jason Miller is an expert in biomechanics and how this influences our physique training. Today's episode is an absolute must for anyone who wants to take their training and knowledge to a new level. We cover some basic biomechanics you can take into the gym with you today and some advanced concepts for you to think about. Jason himself has a PhD in exercise physiology, MS in Exercise Science, is a certified strength and conditioning specialist and has over 17 years experience coaching athletes. Timestamps: 02:42 Biomechanic basics we should know 06:28 How to set up properly for an exercise and playing with execution 12:53 Jason talks about isometric, concentric and eccentric moments 19:47 Jason's take on the importance of eccentric 22:34 Jason continuous with speaking about stimulus to fatigue ratio 25:12 Jason talks through the chasing load on the bar and stretch reflex 30:43 Jason touches on accommodating resistance 45:44 Implementing pauses and tempo? 54:27 Jason ends with talking about Post-activation potentiation Thanks, please comment, like and subscribe! https://renaissanceperiodization.com/team-member/jason-miller https://www.instagram.com/coach_drmiller/ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2MrjLzmM96I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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158: Jackson Peos - Current Science Behind Intermittent Dieting Jun 10, 2019

Jackson Peos is a coach, competitor and researcher. He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction. Timestamps: 08:13 Jackson's take on spot reduction creme 13:21 Doing Ab exercises to reduce ab fat 15:54 Exposure to food (Smelling, seeing, etc) any effect on fat loss? 18:40 Any correlation to the food palatability reward hypothesis and struggles with diet breaks/refeeds 24:44 Jackson's view of fitness gadgets such as fitbits and their accuracy 27:34 Jackson talks about intermittent dieting, Ie. diet breaks/refeeds 32:34 What are other known benefits of refeeds/diet breaks 39:24 When are the benefits of diet breaks actually present? 40:30 Is there a significant difference between males and females? 42:08 Jackson's views about 2 day refeeds or a linear deficit followed by a prolonged diet break https://www.instagram.com/jacksonpeos/ https://www.researchgate.net/profile/Jackson_Peos Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d6eXxdq9W1s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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157: Aaron Horschig - Debunking Common Myths about Squats Jun 03, 2019

Dr. Aaron Horschig is the founder of Squat University. He is a physical therapist, coach, speaker, and writer is the author of the squat bible and has been published in numerous professional journals. Aaron is also a competitive Olympic weightlifter since 2005, placing sixth in the 2011 US Nationals. In today’s I ask Aaron how do we stay healthy and injury free as a physique competitor, we go over whether you should wear a belt, knee sleeves or squat shoes during the squat and go over various squat myths. If you or your clients squat, this is a must see/hear ;). Timestamps: 00:20 Aaron starts off with talking about injuries 05:59 Aaron further continues talking about "pre-hab" 10:20 Anything in addition we can do to prevent injury? 20:02 Is there an issue with not being able to go as deep during the warmup 22:56 How to breath for squats 26:13 Aaron's thought on lifting belts 29:12 Aaron's opinion on posture 33:29 Aaron continues with talking about foot stance and hip anatomy 37:11 Squat shoes or not? 39:38 Aaron's take on knee sleeves 42:12 What causes butt-wink, is it concerning and how can we address it? 46:30 Debunking the knees past the toe myth 49:14 Knees collapsing and what to do about it? https://www.instagram.com/squat_university/ https://squatuniversity.com https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uHPzF2o5x-s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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156: Eric Helms - Latest Takeaways from a Competition Season May 27, 2019

Eric Helms aka Captain America is back on the show. Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natural bodybuilding. However, having recently become a Dr he is now in prep for the 2019 season. In today's podcast we talk about why Eric took so many years away from the stage, what’s different this time round and all the juicy details from his split to his peak week! Timestamps: 02:19 Why Eric took so much time away from stage 06:16 Eric talks about tracking macros and the difference between now and 8 years ago 10:58 Monitoring the bodyweight? 18:21 Reactive adjustments due to experience 28:45 Track steps or monitor NEAT 35:43 Minimum fat intake? 38:40 What was the peak week approach? 45:39 How variable are peak weeks 52:50 Eric talks about his training approach 01:06:27 What are Eric's upcoming shows? https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r0TSHiim3sE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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155: Mike Israetel - The benefits and Downsides of Strength for Hypertrophy May 20, 2019

Mike is back again for another Q&A. This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if a strength base is beneficial for hypertrophy. Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ Timestamps: 00:29 Mike's take on neutral neck, spine positioning, pelvic tilt, etc. 10:09 What's the biggest thing's Mike learned from the last gaining phase/offseason 20:19 Impact of travelling and different equipment 26:56 Is there a point in building a strength base for hypertrophy 42:01 Balancing recovery while participating in another sport 48:06 Mike explains overloading and lighter days in the context of a hypertrophy microcycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d8azXP8ZSTc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching May 13, 2019

Menno is first and foremost a scientist. Also, a top physique coach, international speaker and has written for several of the most well-known websites such as Men's Health and T Nation. Menno is known for his Bayesian thinking which makes his analysis of studies and data very interesting. In today's episode we ask Menno your questions, remember if you want to ask the experts your question please do join our facebook group here. Today's questions varied from are squat shoes a waste of time all the way to how Menno likes to use diet breaks. Timestamps: 02:03 Inter-set stretching for hypertrophy 06:38 Approach for "Hardgainers" 13:27 Low volume approaches for intermediates. What does Menno think about it? 15:43 Menno's thoughts on re-sensitisation 20:19 Menno's stance on adding sets week to week 26:51 Squat shoes for leg press and squats 35:05 Microloading enough stimulus for hypertrophy 38:05 How Menno implements diet breaks 44:09 One thing Menno changes his stance on in the past years https://mennohenselmans.com https://www.instagram.com/menno.henselmans/ https://www.facebook.com/MennoHenselmans/ https://twitter.com/mennohenselmans?lang=en __ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=SWjmyj8g7lE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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153: Greg Potter - The Science of Sleep May 06, 2019

Greg Potter has a PhD focused on sleep, diet, and metabolism. He also holds an MSc Exercise Physiology and works at HumanOS with our previous guest Dan Pardi. Furthermore, his work has been featured by the BBC World Service, TIME magazine, Reuters, and more. He is also a qualified personal trainer and sports massage therapist, having worked as a sprints coach at Loughborough, coaching an athlete to four gold medals at the European Championships in his category. He also previously worked in the sports medicine department at the RFU. In today’s episode, we get deep into the importance of sleep and how you might optimise your day to get the best sleep possible. Use code: revivestronger for 1 month of pro at HumanOS https://www.humanos.me/ Timestamps: 01:59 Why is sleep so important 07:53 Sleep deprivation and its impact on blood glucose regulation & research on getting back sleep 11:21 What is defined as "Sufficient sleep" 22:39 What does count? Number of hours of sleep or numbers in bed? 26:51 How do you know when to get up without an alarm? 31:49 Lights as a tool for people to get blue light substitution 34:21 Priority of sleep hygiene 53:46 ZMA's effect on sleep 57:45 Efficacy of lavender spray and chamomile https://www.humanos.me/ https://www.instagram.com/gdmpotter/ https://twitter.com/gdmpotter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pz9rtJ0AGwM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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152: Andrew Chappell - Evidence Based Recommendations for Bodybuilding Apr 29, 2019

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug-Free Athletes Coalition in professionally sanctioned contests and is previously a five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. He is a published author and that is something we did into in today's episode, going over some of his findings relating to natural bodybuilding diets and peaking strategies. Timestamps: 01:08 Andrew starts off with talking about his background 08:08 Andrew talks about how bodybuilding changed him 14:44 Andrew continuous with talking about the limitations on bodybuilding studies 18:44 Andrew speaks about his papers and what successful bodybuilders do 27:47 Andrew elaborates on nutritional strategies of the successful athletes vs. "unsuccessful" 35:28 Genetic impact or overall muscle mass? 41:05 Andrew shares a slight peak into common training modalities and cardio 48:39 Andrew further talks about training splits 53:38 How much pepsi max does some competitors drink? https://www.instagram.com/fuelledbyscottsoats/ https://www.researchgate.net/profile/Andrew_Chappell Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mF8zRaw71kM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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151: Mike Israetel - Lessons Learned from getting Lean Apr 22, 2019

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at the upcoming London Seminar, diet methodologies and things he has learned throughout his career. Timestamps: 00:20 Mike starts off with talking about his lessons learned from his cutting phases 29:48 How to get rid of water and strategies for dieting populations such as carb cycling, diet breaks, refeeds, etc. 38:35 Diet breaks with higher bodyfat? 47:47 Mike talks about what he's going to cover in London at the seminar 01:10:25 When coming out of contest prep, is a metabolite training recommended? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RJ0AY0ST-cY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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150: James Hoffmann - Sleep & Recovery for Hypertrophy Apr 15, 2019

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Timestamps: 04:21 What approaches has James changed in regards to recovery and fatigue management 06:55 Efficacy of HRV for a physique athlete 11:29 How bad is waking up a few times during the night 14:10 Protein pre-bed negatively impacting sleep? 16:24 James speaks about personal experience with athletes who don't need much sleep? 20:21 James take on training after a poor night of sleep 23:17 Can someone being under-recovered in a muscle group without soreness 27:15 Anything that can be done for connective tissue recovery? 30:47 James talks about supplements 33:20 James follows up with talking about the placebo effect 36:01 How big of an effect can compassionate touching have 38:42 Does training within 24h impede recovery 41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there 45:20 James thoughts on exercise variations on stimulus/fatigue ratio 55:01 James talks about reps in reserve The Recovery E-book • http://bit.ly/2vREaH0 • IG: https://www.instagram.com/rpdrjames/ • Facebook: https://www.facebook.com/jhoffm8 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bDMmI0ae2Ig __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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149: Gabrielle Fundaro - Fasting & Gut Health Apr 08, 2019

Gabrielle is back...again! She has a PhD in Human Nutrition, Foods and Exercise and is coming to the London Seminar 2019 as well! To celebrate this, we delve into a Q&A about gut health. London Seminar 2019 http://revivestronger.com/product/london-seminar-19 Timestamps: 02:04 Why might Greens powders be harmful? 10:53 Multivitamin or Greens powder 13:14 How sweeteners impact the gut 21:28 What role does Sodium & potassium play for gut health 27:42 Circadian Rhythm and sleep on the microbiome 32:02 Do we benefit from eating at similar times? 35:51 Fasting beneficial for gut health? 40:47 Why is eating in a sympathetic state a bad thing? 52:00 Research on elimination diet for digestive issues Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tzgqnim3Z3M __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory Apr 01, 2019

Alex Kolliari-Turner knows a tonne about muscle. He is currently in his 2nd year of his PhD at the University of Brighton. Specifically, he is conducting research into the effect of anabolic steroids on muscle gene expression, epigenetic markers and their influence on the enhancement of muscle memory. Sounds really interesting, that’s because it is! We talk about this research, how you could help with it and the hypothesis Alex has and what the practical realities of that would mean. Post to share & all info: https://www.facebook.com/alexkt10/posts/10216047356048997 If interested please email Alex Kolliari-Turner on A.Kolliari-Turner@brighton.ac.uk for further details. Timestamps: 01:24 Alex talks about himself and the study 06:58 What got Alex into this field of research 09:38 Alex talks about the processes of hypertrophy 33:36 Similarities to fat cells and cellular memory systems 37:43 Alex on the theory on hyperplasia 40:59 What people Alex is looking for. Furthermore, he talks about steroids and sarms 45:13 Alex shares insight into people who took steroids in the past and competitive advantages? 51:30 Anabolic use, its side effects and adverse health prevention Want to read the transcript? https://wp.me/p6w3by-3wL Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Op2gte8TO90 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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147: James Krieger - The High Volume Project Mar 25, 2019

James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestamps: 00:59 James talks about the targeted volume approach 09:48 Why 3 day per week frequency 11:56 What's the definition of a hard gainer 16:06 Relative intensity during the intensity 16:42 Specialisation as an alternative 17:37 Performance markers, such as soreness? 19:41 James speaks about his nutritional protocol and metrics to track progress 22:23 James take on P-ratio and higher BF 24:00 James's opinion on methodologies to maximise muscle gain 26:47 Protein intake for massing 28:49 James talks about intraset stretching for hypertrophy 32:39 Identifying volume landmarks 34:54 Individual differences in muscular response 36:32 Exercise selection for higher volumes 38:23 Deadlifts and overrated exercises for hypertrophy 40:40 Are there better exercises for hypertrophy 42:28 Lower soreness with higher sets. Soreness as a proxy? Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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146: Paul Serafini - Current Research on Training to Failure Mar 18, 2019

Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients. Timestamps: 04:24 Paul talks about his study about training vs. non-failure 05:36 Paul goes into talking about the study design 08:02 Hypothesis on what's about to happen 09:37 Summarises his observations 16:42 Paul gives insight into what he does himself with his training 23:35 Paul's experience with the consequences of training to failure 27:02 How to sell people for not going to failure and transition to RIR 31:40 Clients that do not train hard enough 35:04 Paul speaks about future research and influences https://www.instagram.com/paulie_rocket/ https://giftedperformance.wordpress.com/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eG6C06yThKM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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145: Emilia Thompson - The Skill of Mindful Eating Mar 11, 2019

Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete. Timestamps: 01:41 Emily talks about her background 04:26 Emilia shares her insight on what led to bad eating habits 06:36 How to transition to mindful eating 08:26 Experience with people who struggle with laying off the habits 10:19 Different methods to use 13:39 Emilia talks about her personal story 18:18 What are the strategies and metrics to focus on? 19:58 Prerequisite for mindful eating 21:42 Emilia touches on why language being used becomes so important 25:32 Impact on others via social media 28:09 Recommendations and guidelines for mindful eating 30:31 Differences between Mindful eating and Flexible dieting 32:51 Mindful eating for Offseason? 35:34 Emilia talks about her competitive career 39:16 Emilia shares her experience with clients who couldn't have done it without her 40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating 42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating https://www.emilia.fitness/ https://www.instagram.com/emiliathompsonphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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144: Mike Israetel - The Likelihood of Muscle Loss Mar 04, 2019

London Seminar '19: http://revivestronger.com/product/london-seminar-19/ This time, Mike is talking about muscle loss, steroids, training volume and being limited on time and much more! Timestamps: 18:47 Things to consider before taking steroids 22:59 Why people need some knowledge to not fall for fads 28:14 Mike and Joe Rogan Podcast 30:19 How likely is true muscle loss going to happen 41:38 High protein intake on anabolic signalling 44:53 Training volume limited by time 50:23 How fatigued should you feel before a deload? 55:10 Newbie gains on a body part you've never focused on when you're an advanced trainee Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U8oJAbo3Ckk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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143: Eric Trexler - Metabolic Adaptations to Dieting Feb 25, 2019

Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science. Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement. Timestamps: 01:09 why are bodybuilding studies so hard to do? 08:29 Eric's experience with anecdotal data 11:57 Eric's study on metabolic adaptations, what steps do occur? 26:11 Eric talks about intermittent dieting strategies 40:30 Eric on the length of preps 42:51 Eric talks about the size of the deficit 46:00 any things to attenuate the fatigue Studies https://www.ncbi.nlm.nih.gov/pubmed/24571926 https://www.ncbi.nlm.nih.gov/pubmed/28422530 https://www.ncbi.nlm.nih.gov/pubmed/28770669 https://www.ncbi.nlm.nih.gov/pubmed/30036283 Eric's Facebook: https://www.facebook.com/eric.trexler Eric's Twitter: https://twitter.com/erictrexler Eric's IG: https://www.instagram.com/trexlerfitness/ Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d4s48n7dB4A __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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142: The Volume Debate With Lyle Mcdonald & Mike Israetel Feb 18, 2019

It is finally here! Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more. Timestamps: 02:14 Lyle starts off with his take on the "Volume Study" 05:58 Mike response to Lyle's first critique on doing a blinded study 10:37 Lyle & Mike get into a discussion about Brad's study design & its conclusion 16:25 Lyle starts bringing up his second point of critique, that the study didn't support the conclusion 19:46 Lyle & Mike are moving on to the next point, which is the critique about statistics of the study 24:17 Mike's take on the criticism Lyle brought up about there being no statistical significance because the P-value doesn't support the dose-response claim 25:17 Lyle brings up the p-value & Bayesian method to refute the conclusion 29:38 Mike talks about statistical methodologies, limitations and is by that, responding to Lyle's points. Further, he brings up the question of 'why to put that much stock into one study?' 36:03 Lyle replies to Mike's point & asks him if Mike feels the statistics support the conclusion 42:08 Lyle & Mike get into a discussion around limitations in studies in exercise science 44:42 Both move on talking about frequency about training 47:52 Lyle brings up differences in data and why studies haven't addressed those 51:32 Mike addresses the data differences between studies such as Schoenfeld vs. Ostrowski 58:26 Mike brings up criticism to the Ostrowski study 01:03:21 Mike starts with stating his viewpoints 01:07:25 Mike response to Lyle's question about the rationale for Mike's volume landmark 01:11:45 Lyle shares his take on Mike's volume recommendation & asks for Mike to elaborate on intensity recommendations 01:18:59 Lyle speaks about his take on intensity recommendations 01:24:25 Both get back into a general discussion around volume recommendations for different body parts 01:30:19 Lyle brings up a good question if getting stronger becomes a detriment 01:34:36 Lyle talks about different volume recommendations for different populations For links to the studies discussed please see our YouTube Channel: https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ySyxYZogw0o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ Our Library • http://revivestronger.com/library/ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort Feb 11, 2019

Joe is better known as the hypertrophy coach, for good reason. He has years of experience with thousands of people and has found common ways to help people reach their goals. His focus has been getting as jacked as possible, he has some very insightful and interesting lines of thought on what is important when trying to get muscular. I think you guys will really enjoy this episode and it will give you something to think about. Timestamps: 06:30 Joe on what execution really means? 17:35 Joe touches on RPE/RIR 26:07 Joe talks about strength curves 39:24 Joe's opinion on "going by feel" 46:09 Joe talks about limitations of mistakes and sub-optimal approaches https://www.instagram.com/hypertrophycoach/ www.hypertrophycoach.com https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw/featured Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DqYelk3HB9M __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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140: Training to Failure w/ Scott Stevenson & Mike Israetel Feb 04, 2019

Training to failure roundtable! Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume. You don't want to miss this! Timestamps: 01:05 Scott's general hypertrophy philosophies 09:09 Mike responds to Scott's methodologies 18:22 Scott gets back to Mike's comments and talks about muscle fibre types 23:19 Mike responds to Steve's summary points and getting strong over time and going to failure 28:49 Scott talks about continuous progress and RIR 37:09 Mike's system of failure points 42:35 Scott reflects on Mike's points 50:20 Mike gets back and brings up systemic fatigue 54:44 Scott brings up the Schoenfeld Volume study 01:01:23 Mike's take on the study 01:09:38 Responder observation Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qSv82bRETc0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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139: Nick Tumminello - 4 Exercises that get an Undeserved bad rep Jan 28, 2019

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. This time, Nick delves into 4 exercises that get an undeserved bad rep. Timestamps: 01:25 Nick talks about his article 12:47 Nick elaborates on the stability ball crunch 15:35 Nick on avoiding hip flexors kicking in for ab movements 19:13 Nick talks about Smith machine squats 24:37 Nick's co-authored article on leg extensions 31:11 Nick shares his thoughts about pain as a good indicator of something not working? 35:16 Nick closes with behind the neck pull-downs 40:26 Nick's opinion on upright rows and impingement for shoulders 43:43 Nick further discusses Sissy squats 46:28 Nick's view on exercises that are underrated/overrated for hypertrophy http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Article - https://www.t-nation.com/training/not-dangerous-4-falsely-accused-exercises Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=lMlVA8o8h7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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138: Shelby Starnes - Key things for a Successful Prep Jan 21, 2019

Shelby Starnes is a champion bodybuilder and fantastic coach. In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it. Timestamps: 01:33 Shelby speaks about key things for a successful prep 15:06 Shelby's take on health strategies in a contest prep 21:29 Shelby talks about major differences between males and females 26:14 Shelby's observations on interindividual differences 33:06 Shelby shares his carb up methodologies 39:37 Shelby quickly touches on screwing up peak week 40:46 Shelby gives insight into other modalities to get people lean 45:21 Shelby speaks about special things needed to do to get people stage ready 51:00 Shelby's take on what makes a good coach Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1cMjOGmA_MU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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137: Mike Israetel - The fallacy of Optimisation Jan 14, 2019

This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to identify find what's optimal! Timestamps: 00:00 Mike starts with talking about optimisation 13:06 Mike talks about down-sets for strength training 19:51 Mike brings up warning signs of negative neurotic behaviour and them becoming a habit 33:28 Furthermore he continuous speaking about how to identify find what's optimal? 43:20 Mike's take on Peri-workout 75-85% of carb intake? 46:43 Mike speaks about exercise selection when massing vs. cutting Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=rZ4OdQOSOYA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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136: Miguel Blacutt - Muscle Damage, Glucose Disposal Agents & CBD-Oil Jan 07, 2019

This time, Miguel is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA's and CBD-Oil. Article: http://revivestronger.com/2018/11/01/chasing-damage-and-soreness-why-it-can-reduce-gains/ Timestamps: 02:44 Miguel talks about what he's been up to 07:18 Miguel touches on a recent article about muscle damage 10:57 Miguel speaks about the main driver of hypertrophy 12:05 Miguel continuous speaking about things that lead to muscle damage 20:42 Miguel gives insight on BFR and muscle damage 23:04 Miguel talks about practical tips 28:26 Miguel adds other thoughts on the practical applications 30:30 Miguel begins with the topic on CBD-Oil 34:24 Miguel answers the question about human data for CBD oil 36:44 Different forms of CBD products 41:06 Miguel's take on myths and fads. (Thanksgiving and holiday relaxation) 51:04 Miguel ends with talking about GDA's Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=SvqziVTvD7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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135: Massing Roundtable - Mike Israetel & Eric Helms Dec 31, 2018

This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more! Timestamps: 01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters? 13:56 Eric gets back on Mike's question 16:03 Steve chimes in and shares his experience of the rate of weight gain 16:58 Mike admits that his former recommendations were wrong 20:05 Eric talks about rate of weight gain for female athletes 23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain 26:39 Mike's take on the same topic 33:47 Eric gets back on comments made by Mike 35:13 Mike follows up with his thoughts 37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern? 41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass 46:10 Mike's take on the matter 52:01 Eric responds to Mike's view on the amount of weight you want to put on 54:22 Eric get's into the topic around Insulin sensitivity 57:45 Mike shares his opinion on insulin sensitivity 01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timing Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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134: Tom Venuto - Bodybuilding And Fitness since 1989 Dec 25, 2018

Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hearing him there I purchased his book, which was one of the first pieces of true evidence-based literature I had read. Tom himself was a champion bodybuilder, taking home his fair share of trophies. Today we dig into how the bodybuilding landscape has changed. Timestamps: 02:09 Tom talks about how he learned compared to in the past and now 05:36 Tom shares his thoughts on how has the industry and bodybuilding evolved? 07:32 Tom's experience with personal anecdotal evidence that isn't backed by science 13:29 Tom's take on genetics and volume/intensity of high-level bodybuilders 16:41 Tom's views on fads 20:48 Tom's nutritional approach and any changes over time? 23:45 Any things Tom tried from other Bodybuilders? 27:21 Tom's specific principles 29:17 Tom's observation of common trends that lead to success 31:44 Tom's take on preventing or work around injuries Tom's Website: https://www.burnthefatinnercircle.com/ Tom's E-Mail: https://www.burnthefatinnercircle.com/public/contact-us.cfm Tom's Facebook: https://www.facebook.com/burnthefat/ Tom's IG: https://www.instagram.com/tomvenuto/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3fftCcIiX7Y __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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133: Leanna Carr - Psychological & Physiological demands of Contest Prep Dec 18, 2018

Leanna Carr is a mental performance and fitness coach She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she is a smart, strong and powerful human being. She is also good friends with many of our previous guests such as the guys at team 3DMJ and frequently talks at seminars about the psychological aspects of the sports she is involved in. Today we dig into her expertise as a mental performance coach. Timestamps: 02:26 Leanna talks about the psychological consequences of competing 07:37 Leanna's experience with eating disorders after a comp prep 15:17 Leanna's take on post-show strategies and pre-show considerations 19:26 Leanna speaks about psychological relief by a third party such as a coach 22:59 Leanna continues with talking about anxiety and offseason struggles 24:57 Leanna mentions to help people with the focus and mindset between performance/physique athletes 31:36 Leanna talks about the loss of the menstrual cycle 37:11 Leanna's take on how to maintain 39:39 Leanna's experience with Women who are unable to get their period back 42:40 Leanna's approach to unplugging and taking "you time" 47:28 Leanna ends with social media and balancing your life IG: https://www.instagram.com/leanna_carr/ Email: Leannacarr1@gmail.com Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=COEoSnJS8EU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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132: Scott Stevenson - Post-Contest Recovery Strategies Dec 10, 2018

This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:27 Scott start by talking about critical thinking and dives into the variability of individual responses 09:01 Scott goes into talking about recovery methods 11:37 Scott follows up with speaking about a "Perceived recovery status scale" 19:12 Scott speaks about strategies post contest 33:31 Scott talks about "The Deadzone" 36:50 Scott ends with mental aspects of the post-show period "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=gNmw6RbIymg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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131: Leigh Peele - Nutrition Considerations for Female Athletes Dec 03, 2018

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more. Timestamps: 00:54 Leigh talks about how to "sell" massing for women? 07:23 Leigh explains what she's using to take females away from perma-pressure 12:07 Leigh speaks about older females and special recommendations 23:12 Leigh's take on scale weight after menopause? 29:13 Leigh's strategies to keep females healthy 41:24 Leigh's different approaches with refeeds and diet breaks 49:47 Leigh's methodology for the post-show period 56:42 Leigh's opinion on what body fat to strive for? Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6pnPzEi8Zrc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans Nov 26, 2018

This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:48 Mike starts up with talking about technique and form 03:53 Menno speaks about his take on technique and execution 08:04 Mike touches on Menno's points being made 10:03 Menno further elaborates on the importance of technique 11:57 Menno & Mike share their thoughts on how to properly execute leg extensions 14:23 Menno shares his take on productive body fat % 19:45 Mike adds his thoughts on the matter followed by Menno's response 23:56 Mike delves into the topic of productive body fat % 27:40 Menno shares his thoughts on estimation of body fat % 28:50 Mike further gets into the question about 15% body fat as a limit 30:10 Menno talks about gaining/cutting cycles 33:06 Mike quickly touches on individualisation on nutrition • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=l0e8oio1CcY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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129: Ryan Doris - The Cost of Specificity Nov 19, 2018

Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Timestamps: 00:09 Ryan mentions to "not fake passion" 05:25 Ryan's opinion on wrong expectations 11:01 Ryan talks about when passion dies out 15:52 Ryan furthermore talks about people getting cornered 18:29 Ryan's take on giving other things a chance 21:31 Ryan speaks about being the best for who? 24:25 Ryan's view on the reason why 26:42 Ryan talks about the risk of specificity 32:47 Ryan's take on the risk of not progressing 40:25 Ryan's experience with imposter syndrome Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=teEozFUb2h8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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128: Scott Stevenson - Be your own Bodybuilding Coach Nov 12, 2018

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 02:13 Scott talks about his new book "Be your own bodybuilding coach" 12:57 Scott delves into what planning entails 16:25 Scott touches on the role of a coach 22:41 Scott elaborates on learning processes and furthermore touches on current research 42:54 Additionally Scott talks about changes in scientific findings "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ONMOHfmK5XA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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127: Range of Motion w/ Mike Israetel & Nick Tumminello Nov 05, 2018

We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. Timestamps: 01:29 Mike starts with explains his take on range of motion 02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion 07:21 Mike responds to Nick's points brings up common mistakes people make 11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity 16:41 Mike talks about range of motion and hypertrophy 22:54 Nick moves on with speaking about practical applications 30:20 Mike gets back with talking about his practical applications 35:25 Nick then shares his thoughts on partials, individuality and specificity 39:45 MIke adds his comments on partial range of motion 44:28 Nick ends with training different parts of a movement 47:45 Steve gives a short summary http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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126: Gabrielle Fundaro - Gut Health Part 2 Oct 29, 2018

10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Time Stamps: 00:42 Gabrielle starts with talking about her own experiences 11:04 Gabrielle shares her thoughts on coffee consumption 15:11 Gabrielle talks about how to determine if you're having a good digestion 18:03 Gabrielle elaborates on transient times 19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate 23:51 Gabrielle speaks about whether diarrhoea is necessary bad 33:28 Gabrielle continuous with talking about calories from foods you can't digest 37:41 Gabrielle defines chronic diarrhoea 39:38 Gabrielle's take on practical applications Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=CaT6mKkIzkw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans Oct 22, 2018

This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you 05:14 Menno shares his experience on individual volume landmarks 09:30 Mike touches on junk volume and fear of losing muscle 12:21 Menno further talks about his discoveries and experience on the matter 13:36 Mike responds to Menno's comments on obsession 14:49 Menno continuous with talking about autoregulated rest days 15:57 Menno furthermore elaborates on caloric deficits on losing muscle 17:17 Menno starts speaking about frequency 19:21 Mike talks about his opinion on training frequency 26:12 Menno response to Mike's comments on frequency 28:15 Mike talks about session MEV/MRV 35:01 Menno expands on the topic around session MEV/MRV 44:44 Mike starts talking about individualisation for rep ranges 51:55 Menno explains his take on rep ranges 01:01:02 Mike gets back to the things Menno just mentioned 01:03:58 Menno elaborates on training intensity on hypertrophy • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vejRc40BJ5o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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124: Alberto Nunez - I want to be Elite: Bulking in the year 3000 Oct 15, 2018

Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup Time Stamps: 04:40 Alberto speaks about minicuts 10:04 Alberto talks about his current injury 14:11 Alberto explains his offseason setup 18:13 Alberto elaborates on exercise selection 22:38 Alberto furthermore talks about specificity in regards to exercise selection 24:37 Alberto answer the question about specialisation phases 26:01 Alberto delves into his periodisation 30:15 Alberto speaks about his scale weight 31:19 Alberto shares his thoughts on bodyfat percentages 34:14 Alberto's current diet 38:51 Alberto talks about fruit consumption 40:23 Alberto gives insight in different approach to former offseasons 41:30 Alberto talks about weed 42:52 And after that, he talks about supplements 48:02 Alberto explains why he's sharing inspiring bodybuilders Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2cXyZd4R6pA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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123: Mike Israetel - Why are Crossfitters so Jacked? Oct 08, 2018

This time, Mike is talking about why Crossfit athletes are so jacked. Furthermore, Mike talks about choosing exercises based on your mind-muscle connection and shares his opinion on forearm training. Timestamps: 00:25 Mike talks about new changes to his views, beliefs and methodologies. 12:41 Mike furthermore speaks about his current observation of people becoming more sceptical and the fallacy of "it depends" 26:52 Mike answers the question of whether to choose an exercise based on your mind muscle connection or not 38:14 Mike speaks about heavy alcohol consumption on progress 48:01 Mike shares his opinion on forearm training 57:06 Mike covers the question why Crossfitters look so jacked Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2q3QeHtwZKs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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122: Lyle McDonald - The Generic Bulking Routine Part 2 Oct 01, 2018

Disclaimer: Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine. Lyle McDonald is back on the show for part 2 in which we go deep into his generic bulking routine. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Timestamps: 00:36 Lyle continues where he left off and further talks about continuing progressing with exercise selection/variation and the impact of the crossover effect 22:47 Lyle goes back in talking about the setup of the Generic Bulking Routine 36:40 Lyle talks about progressing as an intermediate 57:30 Lyle elaborates how to programme specialisation cycles 01:06:42 Lyle shares his thoughts on advanced trainees and their personal observations Lyle’s website: http://www.bodyrecomposition.com/ Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=7oyikCv0L4Q __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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121: Jose Antonio - High Protein Diets Sep 26, 2018

Jose Antonio, PhD FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). Dr. Antonio is an Associate Professor and the Director of the Exercise and Sports Science program at Nova Southeastern University in beautiful South Florida. In his past life, he was the Science Editor for Muscle & Fitness magazine, worked in the marketing department of MET-Rx, and owned a coffee company. In today's episode, we dig into why high protein diets are not only perfectly healthy for most but also a viable strategy for dieting. Timestamps: 02:15 Jose starts with talking about high protein diets 05:12 Jose talks about long-term protein studies 07:37 Jose elaborates on the myth of protein and kidney damage 10:17 Jose shares his observation of higher protein intake on body composition 13:39 Jose speaks about whey protein sources 14:54 Jose furthermore speaks about whether whey is a superior protein source 16:04 Jose speaks about if protein is a "free food" 17:08 Jose continuous with talking benefits of whey protein 18:17 Jose moves on speaking about interesting research coming out 21:33 Jose's take on the upper limit of how much protein you can eat 24:58 Jose talks about his view on post-workout protein intake 27:08 Jose's recommendations on nutrient timing 28:28 Jose gives insight into future projects http://www.theissnscoop.com/author/drjoseantonio/ http://www.issn.net https://www.facebook.com/JoseAntonioPhD https://twitter.com/joseantoniophd?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Kcv9HhcR0fo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans Sep 17, 2018

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more! Timestamps: 01:08 Mike talks about the genetic elements of individualisation 06:31 Menno elaborates on his method to find what's optimal 16:39 Mike touches on the MRV concept 21:11 Eric shares his experience on environmental influences 25:44 Menno responds to Eric's comments on the importance of sleep 28:30 Mike continuous with emphasising sleep and its impact on progress 32:23 Menno gives his take experience on sleep 35:46 Eric speaks about "optimal" 42:56 Eric talks about how the industry takes advantages of people looking for optimisation 48:48 Mike further gets into the things Eric brought up 51:16 Menno mentions that you have to be sceptical when it comes to supplements 55:01 Eric expands on the topic around supplements 57:58 Eric ends with summarising what individualisation implies • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qXE-8p7isdg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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119: Andy Galpin - Myology: Muscle Fibre Types & Non-Specificity for Hypertrophy Sep 10, 2018

Today Steve interviews Dr. Andy Galpin. Andy has a degree in exercise science, masters in human movement sciences and a PhD in human bioenergetics. So as you can tell already, he is incredibly well educated and what I love about Andy is that he thinks a little outside the box (more in the episode!). He also has his own lab and focuses his attention on teaching classes, running this lab, weightlifting, grappling and American football. In today's episode, we dig into muscle fibre types, what the most important variables are to consider when growing muscle and why you might want to stop your bodybuilding programme now and then to maximise muscle growth! Timestamps: 01:39 Andy talks about exciting new findings in their research 03:10 Andy elaborates on his quote "The most perpetuated myth is that fibre type can’t change with training." and further gives an insight into fibre types. 14:11 Andy shares his thoughts on why bodybuilders & powerlifters might be different in size 19:12 Furthermore Andy talks about his thoughts on periodisation 25:04 Andy talks about specificity and non-specificity 33:05 Andy speaks about general progress 37:11 Andy explains what he means with what consistency actually means 39:42 Andy's take on "hard work" http://www.andygalpin.com/ http://www.thebodyofknowledge.com/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dG5PsOVjJVA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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118: Broderick Chavez - Blood Work! Sep 03, 2018

This time, Broderick talks all about Blood work and its importance for every athlete. Timestamps: 05:39 Broderick elaborates why you should listen to an expert and why you should get blood work done 13:41 Broderick take on the validity of finger prick blood-testing 15:46 Broderick shares and goes over his blood work 11:45 CBC (Complete blood count) 23:10 Thyroid values 27:52 BUN (blood urea nitrogen) 31:08 Minerals & Vitamins 31:56 Liver Enzymes 36:53 Lipids 39:49 Testerone Hormonal Panel 44:44 Prostate values 45:21 IGF-1 46:56 Vitamine D 48:17 Estrogen 51:50 Other valuable readings 54:54 Broderick talks about things you can easily change for your overall performance and health Broderick's website: https://www.teamevilgsp.com/ Broderick's Facebook: https://www.facebook.com/TeamEvilGSP/ Broderick's Instagram: https://www.instagram.com/teamevilgsp/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=lhR4lE_0UWs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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117: Lyle McDonald - The Generic Bulking Routine Part 1 Aug 27, 2018

Disclaimer: Unfortunately, Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine. Lyle McDonald is back on the show, today we go deep into his generic bulking routine. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Timestamps: 01:16 Lyle starts with talking about how he got into creating The Generic Bulking Routine 05:46 Lyle talks about labelling lifting status 07:49 Furthermore Lyle describes how he defines beginner, intermediate & advanced 11:12 Lyle explains what he means with "Productive Training" 26:18 Lyle's opinion on adding weight to the bar as a necessity for progressive overload 30:01 Lyle shares his thoughts on functional overreaching 42:46 Lyle take on junk volume Lyle’s website: http://www.bodyrecomposition.com/ Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=NDjFmY_PAHY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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116: Gabrielle Fundaro - The Ins & Outs of Gut Health Aug 20, 2018

Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Timestamps: 02:36 Gabrielle starts with talking about how she got into things, gives a little bit of insight in the 2.0 Renaissance Diet book and furthermore touches on metabolic flexibility 15:06 Gabrielle talks about gut colonisation & microbiomes 22:11 Gabrielle shares her observation of gut permeability "leaky gut" and dietary interventions 31:21 Gabrielle speaks about dietary-fibres 34:46 Gabrielle furthermore elaborates on insoluble and soluble fibres 35:43 Gabrielle's opinion on gluten sensitivity 38:50 Gabrielle continuous with talking about pre- and probiotics 45:20 Gabrielle speaks about the impact of anti-biotics & artificial sweeteners on the gut microbiome 50:50 Gabrielle's take on the gut microbiome and dietary predisposition 53:50 Gabrielle shares insight about activity and it's effect on the gut 57:56 Gabrielle's opinion on pasteurised foods 59:56 Gabrielle's take on how to go about if you're having digestive issues Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-YhR5480sx8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans Aug 13, 2018

The Rest, Tempo, Pump Work Roundtable: Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertrophy. Talking about things such as optimal rest times & lifting tempo and ways to go about pump work and how to properly apply these variables for optimal hypertrophic outcomes. Timestamps: 00:42 Menno starts with talking about rest periods 05:30 Mike adds his opinion on the topic 14:22 Menno responds to Mike's take on rest periods 17:05 Mike talks about decreased performance independently of rest times 21:15 Mike further elaborates and talks about a limit of performance decrease for an exercise 23:08 Menno first adds something to Mike's stated approach & continuous with touching on the topic regarding tempo 28:13 Mike comments on the points being made by Menno 31:06 Mike shares his thoughts on variations and techniques such as pausing 33:58 Menno appends on pauses for hypertrophy 37:10 Mike expands on the topic and the potential downsides 39:47 Menno moves on to talking about training with bands 42:17 Mike gives his slightly different view on using bands 45:50 Mike responds to Steve's question about potential benefits and practical applications of using bands 47:36 Menno further goes into the topic of using bands 50:19 Additionally, Mike elaborates his views on bands 53:04 Mike continuous with a short summary and how people easily get caught up with minute details 55:04 Menno follows up with speaking about "overcueing" 57:15 Mike brings up the point about posture obsession 1:00:31 Mike shares his thoughts on the fallacy of "Perfect Posture" 1:04:12 Menno talks about perfect form and momentum 1:07:16 Menno goes back to talking about the illusion of "Perfect Posture" Thanks, please comment, like and subscribe! • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yb19gXLcmPo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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114: Brad Schoenfeld - A case for Hypertrophy Aug 06, 2018

Brad Schoenfeld the hypertrophy expert is back on the show. Brad is one of the top in the field when it comes to the development of muscular hypertrophy. An active researcher, author and trainee himself. We’re delighted to have him back on the show to talk about the ‘gainz pyramid’ and what our priorities are when it comes to growing maximal muscle tissue. Timestamps: 00:56 Brad elaborates on his quote “A majority of maximizing muscle growth - perhaps as much as 70% - is obtained from simply training hard and eating right. The other ~30% is what separates good physiques from great ones” 02:52 Brad explains what "Hard work" means in his understanding 06:51 Brad shares his thoughts on whether to go to failure or not 11:45 Furthermore Brad talks about his opinion on overreaching 16:18 Brad's take on the adequate approach of a gaining phase 23:16 Brad shares his thoughts on bodyfat % 27:16 Brad talks about common misconceptions 30:34 Brad's approach to exercise & programme variation 36:07 Brad's opinion on deadlifts for hypertrophy 38:08 Brad speaks about less useful exercises for bodybuilding 41:12 Brad shares insight into his progression style 45:41 Brad's take on the hypertrophy pathways Brad's Website: http://www.lookgreatnaked.com/ Brad's IG: https://www.instagram.com/bradschoenfeldphd/?hl=en Brad's Facebook: https://www.facebook.com/brad.schoenfeld.cscs Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hv9VtY2IJic __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume Jul 30, 2018

Another fantastic Q&A with Mike Israetel. This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermore, he shares his thoughts on the best age to compete and the frequency on how often you should compete at a certain age group. Timestamps: 01:09 Mike shares his insight about the prime driver for hypertrophy: Progressive tension overload vs. Volume 19:14 Mike's opinion on competing age for natural athletes 32:37 Mike speaks about how the MEV is practically applied 36:32 Mike's take on not changing things until you stagnate 39:13 Mike furthermore talks about when to make changes 1:00:06 Mike shares some insight on future releases and projects SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=B_hP3hhsq4k __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension Jul 23, 2018

Bret Contreras aka the glute guy. Bret is known for his amazing work with the glutes aka the butt cheeks. He has worked with thousands of people to enhance their results. Using a combination of his more than 20 years experience in the field and his PhD to provide fantastic results and information. In this amazing episode with Bret Contreras we delve into mechanical tension, what it actually is and how you can practically apply it for yourself or your clients. Furthermore, we discuss whether perdiodising for hypertrophy is necessary or not and if lower volume/intensity phases might be beneficial for signalling pathways. Timestamps: 01:45 Bret talks about Mechanical Tension 12:19 Bret gives some practical takeaways how to make use of mechanical tension 18:50 Bret shares his thoughts on periodisation for hypertrophy 29:40 Bret's personal take on deloads 37:11 Bret shares his thoughts on functional overreaching 42:44 Bret describes his thoughts on periodising for "resensitisation"-purposes due to signalling pathways and his issues with the term "Volume" 51:12 Bret speaks about personal experimentation and machine vs. free weights 1:01:08 Bret talks about anecdotal evidence that isn't supported by research Bret's Youtube: https://www.youtube.com/user/bretcontreras1 Bret's Website: https://bretcontreras.com/ Bret's Facebook: https://www.facebook.com/bretcontreras Bret's Instagram: https://instagram.com/bretcontreras1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=e59WVQ3Gk-8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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111: Bryan Krahn - A Story about The Grind and Intent Jul 16, 2018

Bryan Krahn is a renowned fitness writer. Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome shape for years. Today we delve into some super interesting topics including how Bryan likes to incorporate ‘bro science’ into his programming, and why that might not be a bad idea at all. From why going to the gym isn’t a sacrifice to how to appropriately use exercise variation for hypertrophy, you’re going to love this episode. Timestamps: 03:55 Bryan talks about "The Grind" 14:50 Bryan explains a quote of him "And after so many years, having travelled down all the rabbit holes, I can tell you if your goal is largely to “look good naked,” the experienced meatheads are still the best mentors." and what it stands for 20:50 Bryan's personal experience on paralysis by analysis 26:35 Bryan shares his thoughts on individual differences 30:08 Bryan describes his thoughts on exercise variation and changing variables 35:40 Bryan speaks about his go-to books to read 40:17 Bryan describes his stance on going to your physiological limits and intention in regards to training Bryan's IG: https://www.instagram.com/bryankrahn/ Bryan's Facebook: https://www.facebook.com/bryan.krahn.50 Bryan's Website: http://www.bryankrahn.com Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nBb9GsqTYgs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans Jul 10, 2018

The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time. Timestamps: 00:46 Eric defines what Volume, Intensity & Frequency stands for 03:41 Menno talks about how he practically applies these variables for hypertrophy 12:49 Menno touches quickly on the relative intensity 14:48 Mike criticises Menno's approach to relative intensity and shares his thoughts on the 3 variables approach to relative intensity 20:56 Eric responds to Mike & Menno's views and furthermore how to structure and periodise these variables 31:57 Menno shares his approach to periodisation 38:08 Mike gives his take on periodisation and talks about fibre 45:33 Menno responds to Mike's take on fibre type-specific hypertrophy 49:05 Mike again gets back to Menno's approach and upcoming studies 52:58 Menno gives his thoughts on how to gauge progress 56:10 Mike touches on Menno's thoughts and talks about how he tracks progress 01:03:58 Eric's methodology to keep track of progress • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6wHdChON2fM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation Jul 02, 2018

Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Time stamps: 01:54 Ryan talks about "The work" 06:00 Ryan shares his thoughts on motivation 08:15 Ryan describes constant evil and positive greediness 12:40 Ryan explains what "Vitamine W" stands for 15:44 Ryan talks about the hierarchy of needs by Maslow and refers to his own Jenga-Theory 21:55 Ryan's personal experience on contest prep and its impact on his life and social environment 27:10 Ryan shares insight into the belief of your situational purpose and learning from experience 30:41 Ryan goes more into depth about self-sabotage 38:38 Ryan speaks about "Go There" and the benefits of being able to shut-off your mind while lifting Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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108: Ben Esgro - Practical Application of Science Jun 25, 2018

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). We discuss how to apply knowledge and science to real-life situations. Furthermore Ben talks about things he has learned over the years and shared a little bit of exciting news in regards to DeNovo. Time stamps: 02:27 Ben shares his ideas on what people should focus on and not being confused by informational overload 08:25 Ben's opinion on the responsibility and acknowledgement of knowledge 22:29 Ben speaks about the most important lessons he has learned over the years and how he applies them to himself 27:03 Ben gives insight in one thing that has changed his approach to things 35:35 Ben's take on "Mental Muscle" and his philosophy on investing intrinsically 44:02 Ben touches on De Novo and the future plans DeNovo Coaching: https://www.denovoconsulting.net Ben's Instagram: https://www.instagram.com/benesgro/ DeNovo Website: https://www.denovonutrition.com/ DeNovo Facebook: https://www.facebook.com/DeNovoNutrition/ DeNovo Instagram: https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3Be_EEssc50 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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107: Mike Israetel - Short-Term vs. Long-Term Optimality Jun 18, 2018

This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a training routine. Time stamps: 01:45 Mike shares his insight about short-term vs. long-term optimality 14:39 Mike's opinion on methodologies and ways to optimise insulin sensitivity 26:02 Mike speaks about symptoms of too little fat in your diet 33:00 Mike covers the questions whether hairy people need more protein the less hairy 38:20 Mike's take on Borge Fagerlis opinion on "effective reps" and the theory of low volume/high RPE vs high volume/moderate RPE 42:30 Mike talks about how many bodyparts can you prioritise similarily London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=huugYyn1lyI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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106: Jared Feather - A Case for Relative Intensity Jun 12, 2018

London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Jared Feather; natural pro bodybuilder and Mike Israetel under-study. Today we discuss a very valuable tool; relative intensity. From how to use it within your training, why you should use it and the possible limitations and drawbacks of such a tool. This was a great chat and super valuable especially to anyone less experienced with using tools such as RPE or RIR. Be on the lookout for details on our Hypertrophy conference in 2018. Time stamps: 03:49 Jared talks about "Relative Intensity" 15:16 Jared's opinion on what "Working hard" means to him and the risk and misconception about going to failure 19:03 Jared speaks about systems to gauge RIR/RPE 32:31 Jared shares his methodologies on deloads 42:35 Jared's take on performance/strength decrease while dieting Jared's Instagram: https://www.instagram.com/jared_feather/ Jared's Youtube: https://www.youtube.com/c/JAREDFEATHERRP Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=pvdPxKS91OM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans Jun 04, 2018

The Exercise Selection Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. Talking about things such as what exactly exercise selection means, ways to go about it, how to properly choose exercise variations and how often it is advisable to switch up exercises for optimal hypertrophic outcomes. Timestamps: 00:48 Menno defines "Exercise Selection" 07:04 Eric gives his views on what "Exercise Selection" is 08:22 Mike adds his opinion on these terms 10:55 Menno responds to Mike's points on the bilateral deficit 13:18 Eric jumps in to address the topic around EMG-readings brought up by Menno 15:30 Mike talks about whether or not some exercises are better than others for hypertrophy 20:11 Eric comments on the points being made by Mike that compound lifts should be the bread and butter 21:21 Menno shares his thoughts on deadlifts for hypertrophy? 24:18 Mike appends on deadlifts for hypertrophy and the issue with axial loading 28:00 Eric expands on the topic around deadlifts for hypertrophy 30:07 Furthermore, Eric moves on to talking about how often people should vary exercises 34:08 Menno talks about his principles on exercise variation 36:02 Mike gives his slightly different view on exercise variation 41:59 Eric responds to Mike's theory for the necessity for more frequent variation 48:03 Mike criticises Eric's view and brings up a question for Eric 51:49 Mike replies with his understanding of "Variation" 55:02 Eric follows up with sharing his view on the term "variation" 56:17 Menno finishes with talking about the necessity of variation for hypertrophy 59:42 Mike brings up the important point about common misconceptions and mistakes people make when it comes to exercise selection 1:04:35 Eric shares his thoughts on switching exercises from microcycle to microcycle 1:07:55 Eric follows up with talking about too many exercises in one single session 1:09:42 Mike responds to the issue of exercise rotation from workout to workout and touches on junk volume Mentioned Links: Menno's article Exercise Selection: https://bayesianbodybuilding.com/7-principles-of-exercise-selection/ • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=RpP6KgaYm8I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching May 28, 2018

We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner. Additionally, we talk about personal anecdotes and limitations of studies in regards to a coaching setting. Furthermore, we delve into recent scientific findings in regards to hypertrophic stimulus. James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition and a second Master’s degree in Exercise Science. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. Timestamps: 01:32 James talks about his article "Keeping the ‘Coach’ in Science-Based Coaching" 06:36 James's take on personal anecdotes of outliers of the means of studies 09:16 James answer the question on how to make use of science and personal experimentation 13:32 James shares insights in scientific findings on key drivers for hypertrophy 17:09 James shares his experience with sub-maximal training days and maximal training days 26:34 James's opinion on the hypothesis of "Effective Reps" 30:23 James explains how his stance has changed in regards to volume vs. intensity for hypertrophy 35:05 James speaks about tracking gym performance over time 36:14 James shares his thoughts on what research/studies he'd like to see in future Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nP_erZznD8I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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103: Eric Helms - Does Evidence make you work harder or less hard? May 21, 2018

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about supplements such as GDA's, HMB, etc., Veganism and if the increased amount of evidence we now have available makes us as trainees work harder or less hard than before? • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD __ Timestamps: 00:54 Eric's take on how to manipulate training during a minicut and additionally Eric talks about any changes he has made to his training and nutrition methodologies 04:55 Eric talks about whether evidence makes you work harder or less hard? 12:12 Eric continues talking about changes he has made on supplements recommendation 19:50 Eric shares his opinion on Glucose Disposal Agents and other supplements 22:56 Eric summarises the info on his presentation on plant-based diets 31:30 Eric's take on carb intake peri-workout on a hypocaloric diet 37:42 Eric's opinion on eating similar meals every day, decision fatigue and potential deficiencies 42:15 Eric shares his thoughts on the mind-muscle connection with bench press 48:30 Eric shares his views on counting protein, Ie. high vs low-quality protein sources 51:55 Eric's take on fitness infographics on social media Articles mentioned: https://www.bornfitness.com/vegetarian-diet/amp/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dxt5rRLZMIM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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102: Brian Minor - Manage & Understand Training Stress May 15, 2018

Brian is a natural pro bodybuilder, coach and powerlifter. He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA. Thus like many of our guests Brian walks the walk as well as talks the talk. Recently Brian has been putting out some fantastic work on his blog and instagram, I wanted to share this with you. We discuss some of the most basic but underrated concepts when it comes to understanding the stress response of training and delve into some nuanced topics such as periodisation for hypertrophy. This was a great chat, you’re sure to love it. Time stamps: 02:34 Brian talks about the fitness-fatigue model 08:25 Brian's opinion on the "hindsight bias" 15:49 Brian speaks about his understanding of frequency & intensity 25:00 Brian shares his thoughts on how intensity/volume/frequency are interlinked 31:28 Brian's lessons learned and his advice for other bodybuilders so that you can keep going 40:48 Brian touches on deloads for fatigue management 45:34 Brian gives insight in hypothesis he'd like to see studies on Brian's IG: https://www.instagram.com/bdminor/ Brian's Website: http://www.bdminorcoaching.com/news-1/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nXoFCbQyg5c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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101: Dr. Scott Stevenson - Make yourself an impressive lifter, sure-fire way to grow May 07, 2018

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. In addition, Scott will be at the BodyPower expo 2018! Come see him at The Academy and Evolution of Bodybuilding at BodyPower UK Expo this year! Time stamps: 03:59 Scott shares his insight about empirical data vs. research 18:21 Scott opinion on what how sore people should or shouldn't get 25:27 Scott speaks about optimality and individual experimenting 31:45 Scott explains his quote "make yourself an impressive lifter, sure-fire way to grow" 51:11 Scott's take on volume vs. intensity and his stance on rate of perceived exertion 01:06:57 Scott talks about the relationship between strength and hypertrophy Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1t990-YPboY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans Apr 30, 2018

The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading. Timestamps: 02:38 Eric defines what a Deload is 05:00 Menno talks about how he implements deloads with his clients and himself 12:16 Mike shares his thoughts on deloads 21:29 Eric responds to Mike & Menno's view and approach to deload 27:16 Menno shares his thoughts on Eric's & Mike's response and defends his standpoint and brings up connective tissue damage 33:48 Mike comments on an autoregulative and undulating approach to deloading 38:55 Menno responds to Mike's criticism of reactive deloads 42:09 Eric talks about how to take care of nutrition during deloads 48:47 Mike gives his thoughts on how to optimally take care of nutrition 55:04 Menno talks about how he structures nutrition during deloads London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=V5iwggPO-S0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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099: John Meadows - Breathing, Living, Bodybuilding! Apr 23, 2018

John Meadows aka the mountain dog is a fantastic bodybuilder. He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly have. We delve into how he has been so successful, from the use of science and anecdote to the individual experiments he has had on himself and clients. Key to Johns success has been his longevity in the sport, we touch on how he has kept on going. John has been competing in bodybuilding since the age of 13, from then on he had the bug. Timestamps: 05:25 John talks about his driver behind sticking with bodybuilding 10:32 John shares his methodologies on longevity for the sport 14:22 John speaks about fatigue management 16:20 John opinion on active recovery periods 19:17 John shares his experiences on nutrition and what has changed for him over the decades 26:35 John's take on what his key characteristics for his success have been 32:21 John's honest opinion on current bodybuilding and what he'd like bodybuilding to become in the future John's Instagram: https://www.instagram.com/mountaindog1/ John's Website: https://mountaindogdiet.com/ John's Youtube: https://www.youtube.com/user/mountaindog1/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BMsaImR40Dc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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098: Leigh Peele - Starve Mode: Understanding Human Metabolism Apr 16, 2018

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. We go into depth discussions on everything from fitbits to your metabolic rate, you’re sure to love this. Timestamps: 04:01 Leigh talks about her book "Starve Mode" 12:40 Leigh explains what exactly the metabolism is 22:46 Leigh speaks about the things she has learned over the past years 30:00 Leigh take on fitness trackers such as fitbits 38:20 Leigh shares her though on how to use a bodyweight scale 47:38 Leigh's opinion on emotional attachment to tracking devices Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=WlaM3rIotxI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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097: Mike Israetel - Active vs. Full Range of Motion Apr 10, 2018

This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food. Timestamps: 02:06 Mike talks about motor pattern learning 13:08 Mike gives his opinion on active range of motion 28:00 Mike speaks about losing the mind muscle connection 31:52 Mike covers the question if food order is important during a meal 35:40 Mike shares his thoughts on differences between horizontal vs. vertical pulls 41:03 Mike shares his thoughts on decline bench press 45:12 Mike answer the question about how important is meal frequency between the different diet-phases 50:54 Mike talks about implementing and periodising palatable foods SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tQm1WuYM_1c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets Apr 03, 2018

Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. https://drmuscleapp.com/steve Timestamps: 06:12 Carl talks about what "effective reps" are 14:53 Carl shares his thoughts on fatigue accumulation on going close to failure 23:25 Carl's take on what rest-pause sets are and how to use them 29:30 Carl answer whether there is a time of effectiveness 30:30 Steve reiterates some points Carl made Carl’s instagram: https://www.instagram.com/dr.carl.juneau/ Dr. Muscle Website: https://drmuscleapp.com/ Dr. Muscle App: https://drmuscleapp.com/steve Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=EuwX15a3lrA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep Mar 26, 2018

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high carb massing and if you should count veggies and fibre intake during contest prep. • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD __ Timestamps: 03:35 Eric talks about ways to detect overreaching 11:05 Eric's take on the importance of carb time on a refeed? 15:43 Eric answer the question of tracking vegetables during contest prep 18:37 Eric speaks about fibre calculation and counting fibre 26:32 Eric gives insight if there are any updates on the recovery diet 35:42 Eric's opinion on high carb massing & if intermediates can grow in an isocaloric state 48:03 Eric shares his experience on lessons he has learned over time and myths that turned out to be true Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=h54cPedxtGQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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094: Andrea Valdez - Building a Mindset of a Champion Mar 19, 2018

This time, Andrea Valdez from 3DMUSCLEJOURNEY joins us for a Q&A. Andrea talks about psychological aspects of being a successful physique athlete, body-fat distribution and how to overcome challenges in life. Andrea Valdez; figure competitor, powerlifter, bodybuilding coach (for 3DMJ) and well a hell of a lot more. 3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/ Andrea's Instagram: https://www.instagram.com/av_fit Timestamps: 02:34 Lessons Andrea learned over the time being a physique competitor 06:12 Andrea talks about balancing life & bodybuilding 11:48 Andrea shares her thoughts on how to learn to periodise flexibility/rigidity 20:46 Andrea take on the mindset you need to have a successful offseason 28:06 Andrea response to a quote she posted on Twitter 35.52 Andrea answer the question on what challenges she has seen as a woman in the fitness industry and how to overcome them? 48:07 Andreas take on how to deal with clients who are already on a severely low calorie intake 52:43 Andreas speaks about body-fat distribution after cyclical gaining/cutting phases 55:31 Andrea opinion on psychology to adhere for physique athletes 1:00:00 Andrea answers the question what made her go into physique sport? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=v_ggUiQfnhM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy Mar 12, 2018

The Dr's roundtable: Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progressively overload and additionally to that the doctors debate about the importance of muscle damage in regards to hypertrophy. Timestamps: 00:32 Eric defines what exactly progressive overload is? 02:36 Eric then talks about different ways to progress specifically for hypertrophy 05:50 Mike shares his thoughts on ways to progressively overload 16:20 Eric responds to Mike's hierarchy of progression models 21:49 Eric touches on the accumulated progression model of MEV to MRV 28:34 Mike comments back to Eric's criticism of the hierarchy and MRV concept 46:41 Eric asks Mike about the role and importance of muscle damage for hypertrophy 52:54 Eric talks about his stance on muscle damage in regards to hypertrophy 58:30 Mike responds to Eric's opinion 01:08:46 The two discuss how to assess progress starting with Eric 01:16:04 Mike shares his way of assessing progress • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=VSdJNDPAWfY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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092: Miguel Blacutt – All about Muscle Protein Synthesis Mar 05, 2018

This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at Bayesian Bodybuilding Contributing Writer at BioLayne LLC Chief Science Officer and Coach at Physique Development Studies Nutritional Biochemistry Time stamps: 02:49 Miguel describes what exactly MPS (Muscle Protein Synthesis) is 05:45 Miguel talks about how we can stimulate MPS 07:03 Miguel explains the necessity of Leucine for MPS 15:48 Miguel gives insight into the importance of protein intake per meal & protein timing 22:59 Miguel shares his thoughts on some practical applications to maximise MPS 28:00 Miguel talks about whether protein can be wasted or not 30:31 Miguel answers the question on if there's a time for a higher protein intake 34:00 Miguel describes what exactly BCAA's are and their physiological effects Links Mentioned: Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt Miguel's Website - http://www.physiquedevelopment.com/ Miguel's InstaGram - https://www.instagram.com/mblacutt/ Miguel's Facebook - https://www.facebook.com/miguel.blacutt Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=fDoFCxZnu8o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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091: Mike Israetel – Dietary Adherence, Discipline & Motivation Feb 26, 2018

Mike talks about dietary adherence, inspiration and motivation. Furthermore, he gives an insight into the upcoming Renaissance Periodisation Diet Book 2.0. Time Stamps: 01:35 Mike Israetel talks about if there's a maximum amount of mini cuts you can run? 07:00 Mike Israetel explains how to set up your training for a transitioning 11:30 Mike Israetel talks about dietary adherence & motivation 35:03 Mike Israetel gives a brief insight into the upcoming RP Diet E-book 2.0 45:34 Mike Israetel dispels the question about thirst mistaken for hunger 51:22 Mike Israetel on lower RPE's and individuals not training hard enough "Renaissance Periodization Diet Ebook" ↳ http://bit.ly/2wGuuMU Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=EJGGX3HankM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology Feb 19, 2018

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode Eric talks about how he's progressively overloading with his clients and recommendations for individuals, carb cycling, fat cell physiology and more. • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD 02:43 Eric talks about progressive overload with clients and other individuals 14:47 Eric's take on different progression schemes in volume and programming setups 28:18 Eric covers the question about a 1.5x vs. 2x training frequency 37:14 Eric answers the question about fat cell physiology 46:43 Eric shares his thoughts on carb cycling 58:00 Eric's experience on calorie adjustments based on NEAT Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=UMW_p4zriCY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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089: Broderick Chavez - Low Fat High Carb Rebuttal Feb 13, 2018

Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode! Watch here https://youtu.be/tbutiVOebro He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had. 00:55 Broderick's response to the last episode's feedback 07:41 Broderick talks about calorie cycling on a cut 15:24 Broderick's take on energy intake on a deload 18:52 Broderick answers the question about refeeds 23:15 Broderick replies on a comment about energy substrates for the body 27:56 Broderick talks about insulin in response to carbs and proteins 32:17 Broderick speaks about higher protein intakes and Antonios studies 35:25 Broderick answers the question about additive protein from carbohydrate sources 42:30 Broderick covers the question about periodisation Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=PQaHTdnNB2o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder Feb 05, 2018

Jeff Nippard is back on the podcast! We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode. Jeff is a professional drug-free bodybuilder and powerlifter Jeff has a Bachelor of Science degree in biochemistry Jeff's channel & podcast https://www.youtube.com/user/icecream4PRs https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/ 03:55 Jeff talks about his nutritional approaches 06:40 Jeff's rate of weight gain and his views on an optimal bodyfat ranges in the Offseason 15:15 How to manipulate your visual appearance 21:00 Should you be concerned doing direct neck training? 27:10 Jeff talks about his past 2 years and cuts/minicuts 29:22 Jeff explains his current macro intake and touches slightly on intuitive eating 35:17 Jeff covers his current and previous training approaches 45:15 Jeff's take on progressively overload via MRV, high frequency & higher volume programmes 50:51 Whether or not Jeff is using additional recovery modalities 55:40 Jeff talks about his upcoming focus and projects Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=bHeJofmmQtg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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087: James Hoffman - Enhancing recovery for the physique athlete Jan 29, 2018

James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Time Stamps: 05:05 James Hoffman explains why recovery is important. 10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery 20:20 James Hoffman goes over the recovery hierarchy 30:24 James Hoffman explains when might be very good times to keep stress low 38:00 James Hoffman tells us how best to handle training in the evening 42:30 James Hoffman explains the importance of nutrition and active recovery 51:35 James Hoffman explains why light sessions & deloads are superior to doing nothing 1:07:15 James Hoffman explains how we can derive the efficacy of certain recovery methods Thanks, please comment, like and subscribe! The Recovery E-book • http://bit.ly/2vREaH0 Podcast with Melissa Davis • https://www.youtube.com/watch?v=XzQQKSpoR9I • IG: https://www.instagram.com/rpdrjames/ • Facebook: https://www.facebook.com/jhoffm8 COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qqNyEGKzj5g __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing Jan 22, 2018

Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. This is a subject Broderick is very passionate about and I think that was clear in todays Podcast. Time Stamps: 01:30 Broderick Chavez answers; what is the high carb low fat mass? 11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories. 28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues. 32:55 Broderick Chavez explains why fat & carb combining might be a concern. 41:55 Broderick Chavez talks to the 'cost' of this approach. 43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tbutiVOebro __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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085: Mike Israetel – Responds to critiques of MRV & more Jan 15, 2018

Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps: 02:20 Mike Israetel explains how to find your MEV in a single mesocycle 16:05 Mike Israetel explains why we might want to avoid fats post workout 23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion 35:32 Mike Israetel address some recent critiques of MRV 52:25 Mike Israetel answers "how does meal frequency change through the different phases of dieting?" “How much should I train?” ↳ http://bit.ly/2hfaPhl ⇨ Instructions on how to find your personal training Volume Landmarks ⇨ Guidance on how to optimize your Volume Landmarks while dieting ⇨ Includes worksheet templates for Volume Landmark tracking ⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=k0o9SF0Ru6A __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

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084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth Jan 08, 2018

Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumroad.com/a/505590899 Time Stamps: 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method 16:05 Borge Fagerli's myo-rep method summarised in practical terms 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training 24:25 Borge Fagerli defines junk volume 34:30 Borge Fagerli touches on why he doesn't overreach his clients 38:38 Borge Fagerli reveals the number of hard sets you might want to do in a week 40:36 Borge Fagerli tracks the following markers to find what is optimal for his clients Links: • https://www.facebook.com/borge.a.fagerli • http://borgefagerli.com Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=cNAhvVXKr8U __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

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083: Dan Pardi – Optimising Sleep for Body Composition Jan 02, 2018

Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more. Time stamps: 03:55 Dan Pardi explains sleeps role in fat loss or fat gain 22:50 Dan Pardi provides the importance of structure for sleep 25:46 Dan Pardi tells us how to make sure our sleep is of high quality 34:10 Dan Pardi talks about the benefits of fasting for sleep Links from Dan: humanOS.me Podcast: Soundcloud.com/humanOSRadio Twitter.com/humanOS_me Facebook.com/humanos.me/ Youtube.com/humanOSme Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=B_6pxNeS6ac __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

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082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more Dec 26, 2017

Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach. Thanks, please comment, like and subscribe! Time Stamps: 01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee? 17:25 Discussion on natural athletes being impatient & then looking for minutia. 29:25 Discussion on picking a high quality coach. 31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group. 42:43 Mike Israetel's thoughts on fructose & whether we should avoid certain quantities or timings? COACHING: https://www.revivestronger.com/online-person-training/ WEBSITE: https://www.revivestronger.com SNAPCHAT: https://www.snapchat.com/add/revivestronger FACEBOOK: https://www.facebook.com/revivestronger TWITTER: https://www.twitter.com/revivestronger INSTAGRAM: https://www.instagram.com/revivestronger MYFITNESSPAL: https://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ooF4CBoSAFg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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081: Jeff Alberts – Bodybuilder Posing Master Course Dec 18, 2017

This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps: 01:41 Jeff Alberts tells us why is posing important for a bodybuilder? 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep 14:20 Does Jeff Alberts use a mirror or not? 18:18 How does Jeff Alberts recommend we initially learn how to pose? 21:52 Jeff Alberts takes us through the front relaxed. 32:25 How to make transitions look seamless. 37:24 Jeff Alberts takes us through some show day specifics to be aware of. 47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these? ~ Links: - https://www.instagram.com/3dmj_godfather - https://www.youtube.com/user/Team3DMJ ~ COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qH-OzLaaT48 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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080: Mike Israetel - Daily Training & GDA Supplementation Dec 11, 2017

Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Time Stamps: 04:00 Mikes take on daily training, do we need a rest day? 14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise? 24:15 Inducing large amounts of muscle damage to get past plateaus? 31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=G0DJbWzch-8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics Dec 04, 2017

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review. Thanks, please comment, like and subscribe! ~ Time Stamps: 03:50 Is there anything Menno has changed his mind about over the recent years? 10:10 is there anything Menno has become more sure about in the recent years? 15:20 How does Menno individualise volume/programming for his clients? 25:50 How does Menno peak his athletes for physique/bodybuilding shows? 40:30 How does Menno test his peak week approach? 50:10 How does Menno handle sodium during peak week? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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078: Alberto Nunez - The Bodybuilding Taper Nov 28, 2017

Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Did starting early pay off? 20:55 Intuitive eating into contest prep 23:10 Consecutive refeeds, his experience & use 30:34 Use of diet breaks 40:30 How did Albertos training change over his prep? 42:40 How flexible was Alberto's diet over prep? 47:50 Did Alberto use any calorie free items? 52:15 What is the bodybuilding taper? 1:00:35 Alberto's show day approach 1:03:40 Alberto's post show approach Q&A 1:08:52 Vascularity a good indicator of leanness? 1:11:28 How to keep motivated as a long term competitor? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BVXC9NJLFs8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia Nov 20, 2017

Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel: "How much should I train?" ↳ http://bit.ly/2hfaPhl ⇨ Instructions on how to find your personal training Volume Landmarks ⇨ Guidance on how to optimize your Volume Landmarks while dieting ⇨ Includes worksheet templates for Volume Landmark tracking ⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels ↳ http://bit.ly/2hfaPhl ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=9_qMOQ_tPKA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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076: Melissa Davis - becoming a successful dieter Nov 13, 2017

Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.” Time Stamps: 03:40 Female fat loss speed & implications 06:55 How to get client buy-in 09:20 Why we should use % target weight loss & not set numbers 12:45 Have Melissa's clients ever complained about gaining muscle? 16:50 The importance of maintenance 22:18 Frequency & length of dieting phases 28:15 Psychology of massing 34:00 Female specific challenges when dieting 39:48 Body fat re-distribution post fat loss 43:50 Client case study 47:25 Summarising phases; cutting, maintenance, massing Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XzQQKSpoR9I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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075: Mike Israetel – Q&A – Phases for bodybuilding Nov 06, 2017

Thanks, please comment, like and subscribe! Time Stamps: 01:15 What to do if you overshoot you bulk? 18:42 Shorter masses and more frequent mini cuts, successful? 28:50 How frequent do we need maintenance phases? COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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074: Laurin Conlin - The Evolution of Bikini Oct 30, 2017

Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science. She is an online coach, entrepreneur and owner of LoCoFit LLC. Thanks, please comment, like and subscribe! 04:40 How has bikini changed over the years? 10:05 What is the 'tie in' & why is it important? 14:35 The main difference between bikini & figure? And how to pick which suits you? 17:35 How has Laurin dealt with the development of eating disorders & body dysmorphia in bikini? 29:45 How does Laurin get her clients to shift focus from physique to performance/training? 33:25 How does Laurin approach offseason nutrition? Links: Alan Aragon Conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ http://www.laurinconlin.com/ Podcast: Redefine Healthy Radio - By Paul Revelia and Laurin Conlin - https://itunes.apple.com/gb/podcast/redefine-healthy-radio/id1263331875?mt=2 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ap8oWAiIu4s __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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073: Broderick Chavez – Coffee for health & performance Oct 23, 2017

Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffee & it's variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe - 24:03 How does your brewing method impact what you get from your coffee? - 28:32 What is coffee doing to help us in terms health benefits? - 52:07 Do you need to be concerned about drinking too much coffee? - 58:18 How much coffee do we need for the health/performance benefits? - 1:01:00 How to periodise your caffeine intake, or even should you? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=0wRrZKQkZ8E __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders Oct 16, 2017

Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Where Joe places peak week into his phasic contest prep plan? 12:40 Joe's 'metabolic building' phase 19:00 What does Joe do in his peak week? 22:05 Difference approaches Joe has used & lessons learnt. 28:50 What is supercompensation & can it occur with carbs? 37:07 How does Joe assess whether someone is spilled, flat or full? 42:35 Why do some people peak after their show? Get hold of Joe: • www.thedietdoc.com • www.facebook.com/joe.klemczewski Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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071: Mike Israetel - Q&A - Optimal lifting tempo & Oct 09, 2017

Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has experienced & how he dealt with it. 13:50 Does Mike believe in an intensity of effort threshold for hypertrophy? 22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy? 30:26 Canola oil healthy? 33:07 Can anti-oxidants hinder adaptation around workouts? 35:33 Stress Response Adaption - in depth programming discussion. 41:25 Is there an optimal length of duration of training? 45:01 Maximum sets per body part per session? • Mike's Facebook: https://www.facebook.com/michael.israetel • RP+ Membership: http://bit.ly/2vSuSub - COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=sEnxibAe5lk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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070: Lyle McDonald - Refeeds Revised Oct 02, 2017

Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/Definition of Flexible Dieting & Refeeds • 07:28 Purpose of the refeed • 19:40 Refeeds for women • 25:25 How many days do we need to benefit from a refeed? • 36:05 Linear deficit vs. low days & high days? • 55:18 Additional benefits to refeeds for different athletes • Lyle's website: http://www.bodyrecomposition.com/ --- COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=emjl1Uui3Yw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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069: Broderick Chavez - The Biology of Muscle Growth Sep 25, 2017

Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The importance of removing stressors & attributing the right causality 25:02 Cyclic rhythm to muscle growth responses 38:55 The accumulation of stress & identifying the point at which we need to take a break 52:30 Nutritional recommendations for eating for muscle growth -- COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=iVwJridwxX0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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068: Mike Israetel Q&A - How to mini cut? Sep 18, 2017

Another fantastic Q&A with Dr. Mike. 04:20 Adaptions to cardio & how to mitigate this or plan round it? 16:20 Overloading/Deloading different muscle groups at different weeks? 30:48 Weight fluctuations during a gaining phase, how to deal with them? 38:08 Doing mini cuts during a lower volume period? 48:05 Is there a body fat set point or a weight set point? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=YpfNTvbSMWc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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067: Brad Dieter - Carbohydrates for Physique Competitors Sep 11, 2017

Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. We cover everything you could want regarding carbohydrates role for a physique competitor. Thanks, please comment, like and subscribe! __ Time Stamps: 04:00 What is a carbohydrate exactly? 07:45 What's the difference between fast & slow digesting carbs & what relevance is there for a physique competitor? 17:40 Are carbohydrates are 'non-essential' for a physique competitor? 22:30 Carbs role in fat loss. 33:30 Keto; what does it REALLY mean? 47:15 Insulins role in relation to carbohydrates & it's relation to workouts. 55:10 Nutrigenomics, is it the future? __ Links Mentioned: • Brad's Facebook: https://www.facebook.com/profile.php?id=10133821 • Brad's website: http://sciencedrivennutrition.com/ __ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=c7C5S-SKyWI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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066: Mike Israetel Q&A - A case for muscle damage Sep 04, 2017

Another fantastic Q&A with Dr. Mike. 00:40 Elaborations on differentiation between Overload and Progressive Overload. 08:02 When we diet we want to prevent muscle loss. However post diet it’s often said we can gain back the lean tissue lost quickly due to muscle memory. Why not then diet harder? 22:18 Is there any evidence you know of that ‘functional overreaching’ results in more growth than continued progression? or any research supporting prolonged AMPK elevation phenomenon dominating over mTOR? 32:50 What are your thoughts on hyperplasia for both natural and enhanced populations? 36:18 Defending his stance on muscle damage and soreness being indicative of hypertrophy. Just recently heard some smart evidence based folks touting that muscle damage is more of a by-product of training that may even interfere with muscle gains, as opposed to something to actively seek out? 46:50 Thoughts on number of hard sets? 49:55 Where do you see yourself in 5 years and 10 years time ? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=_GTrlVOtlsA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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065: Broderick Chavez - The Fallacies of the Scale Aug 28, 2017

Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way. 01:42 Data collection for body composition change 20:30 Thoughts on taking daily weigh ins 35:00 The benefits of challenging your own views 36:12 How to identify the need to make a change i.e. a plateau ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=H3EacW66h_Y

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064: Chad Dolan - Get Better Results Using This Data Aug 21, 2017

Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S. and is currently working on his PhD. He's has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are: education (giving you the why and not just the “hows”), individualization (training and nutrition should be unique to you, and enhance your life not consume it), transparency, honesty, and efficiency. This was a great chat and I think you'll take a lot away from it! Time stamps: 04:40 5 Key Lessons Chad took from Mike Zourdos? 14:44 Nutritional data worth tracking? 27:12 How does Chad interact with his clients? 38:10 Things to track outside of nutritional data? 49:44 Training data worth tracking? Links mentioned: • MASS Research review: https://goo.gl/c7FSJD • Chad's Facebook: https://www.facebook.com/chad.dolan.3 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hZy2GMY8czo

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063: Mike Israetel & Greg Nuckols: Genetics Round Table Aug 14, 2017

An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains. Time stamps: 2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size? 12:25 Lyle McDonalds work vs. talent model - does it work in practice? 21:25 Natural limits for muscle mass? Usefulness of different models? 36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to somatotypes? Links mentioned: • MASS: https://goo.gl/c7FSJD • https://www.strongerbyscience.com/ • https://www.facebook.com/gregory.nuckols • https://www.renaissanceperiodization.com • https://www.facebook.com/michael.israetel • Greg's articles: - https://www.strongerbyscience.com/steroids-and-strength-differences/ - https://www.strongerbyscience.com/much-steroids-increase-hypertrophy/ • Greg's excel sheet: https://docs.google.com/spreadsheets/d/1NfPiRdqbqynG9xd3Te2Di5hNEKDH8D8k0BjJKgi-Ax8/edit#gid=996270355 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=8MFOw_ir_tk

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062: Peter Fitschen – Important considerations before your first bodybuilding show Aug 07, 2017

Peter Fitschen is a very smart natural bodybuilder. With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemisty. He has many publications including: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training & A scientific based approach to natural bodybuilding contest preparation: nutritional and supplementation. - Time Stamps: 03:20 What does it mean to compete? 07:15 What has Peter done in his offseason to progress each year? 11:55 How early is too early to compete? 19:45 The importance of consulting with a competitor before they decide to compete. 25:05 How life stress could impact your contest prep. 32:25 How to make rational decisions during prep & once made how do you stay in control? Links mentioned: • http://www.fitbodyphysique.com/ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=4i0BcqMBxP8

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061: Mike Israetel - Q&A - perfecting your Calorie surplus Jul 31, 2017

Another famous Q&A with Dr.Mike, talking about perfecting your massing calories to hypertrophy strategies for females. ~ 0:55 Should your Calorie surplus be different throughout a Massing Phase? 26:26 Is direct ab training for a bodybuilder necessary? 32:35 Strategies for muscle hypertrophy in women. 43:15 Nutrient re-partitioning agents, thoughts? ~ • Facebook Group to ask Q's: https://www.facebook.com/groups/revivestronger/ • Mike's Facebook: https://www.facebook.com/michael.israetel • Mike's IG: https://www.instagram.com/rpdrmike/ • RP+: https://renaissanceperiodization.com/rpplussignup ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xGoDrFQKsvI

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060: Martin MacDonald – the importance of maintenance Jul 24, 2017

Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work. Time Stamps: 01:05 Maintenance Phase importance and application, teaching clients to live 17:35 If you have a good diet, what supplements do you need? Or would benefit from? 32:40 How to set up a flexible diet plan for success ~ • Martin's Facebook: https://www.facebook.com/MartinNutrition • Mac-Nutrition Uni: https://www.mac-nutritionuni.com/ • Email subscription to be first to find out about the certification: http://epurl.com/b6fjCv ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Wx4npV4IV3s

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059: Cliff Wilson - How to set yourself up for a successful offseason Jul 17, 2017

Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters. Cliff's clients have amassed over 70 pro cards, over 30 professional titles, and multiple world champions. His goal as a coach is simple, help every athlete achieve their ultimate potential, regardless of their current level. ~ 02:55 "Intensity is everything" - what does this really mean? 07:22 What nutritional interventions should you take after your contest prep? 26:10 What training adjustments should you take after your contest prep? 33:32 How does Cliff keep his clients balancing everything in their life? 45:12 How long should you have between shows? ~ • Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084 • Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en • Cliff website: https://www.teamwilsonbb.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vVrhdm6tFLw

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058: Mike Israetel - Q&A - Properly Programming for Metabolite Training Jul 10, 2017

Another famous Q&A with Dr.Mike, from metabolite training in & out & how to identify if you're a non-responder to something. ~ 02:43 Where to place metabolite training & how to progress metabolite training?? 25:26 Could Mike discuss some ways he's found for improving digestion, to handle the quantities of food required in a bulk. 39:08 What value do you place on intra-workout nutrition? 44:30 Can a tight muscle restrict hypertrophy? Less ROM etc... & if so how might you deal with this in training? (SKIPPED) 45:01 How can one identify a non-responder to hypertrophy training? What can they do? Given that they eat well and train well. ~ • Facebook Group to ask Q's: https://www.facebook.com/groups/revivestronger/ • Mike's Facebook: https://www.facebook.com/michael.israetel • Mike's IG: https://www.instagram.com/rpdrmike/ • RP+: https://renaissanceperiodization.com/rpplussignup ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xAHMjbsLE8U

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057: Martin MacDonald - diet as aggressively as you can without losing muscle Jul 03, 2017

Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work. Time Stamps 10:53 How the MNU developed into what it is 17:33 Martin's views on aggressive dieting & how to go about it 25:36 The issue with non-individualised fat loss rates 31:52 The key to aggressive dieting ~ • Martin's Facebook: https://www.facebook.com/MartinNutrition • Mac-Nutrition Uni: https://www.mac-nutritionuni.com/ • Email subscription to be first to find out about the certification: http://epurl.com/b6fjCv ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BhLIsFFsPAA

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056: Broderick Chavez - How to plan a bodybuilding contest prep Jun 27, 2017

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest preps vs. shorter contest preps, which are better? 12:55 Are refeeds something we should be taking? 24:20 How to go about a contest prep? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw

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055: Broderick Chavez - nutrition & training harmonisation for bodybuilders Jun 19, 2017

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a deload? 31:37 How to train & eat for fat loss? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: www.youtube.com/watch?v=vpX3Ls2JR3g

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054: Quinn Henoch - How to Avoid & Work Around Injuries Jun 12, 2017

Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to working with injuries 31:20 How much attention do we need to put to foam rolling etc.? 43:26 How mobile do we need to be? 53:50 General everyday practices someone can do to stay healthy ~ Quinn's website: http://www.clinicalathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dim1uxtV2z8

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053: Bryce Lewis - Becoming an Elite Powerlifter Jun 06, 2017

Steve chats to elite powerlifter Bryce Lewis. 03:18 How is Bryce's prep going for Worlds in Belarus? 06:43 What Bryce thinks allowed him to make big strides in strength over the past few years? 23:30 The main differences between the top lifters & good lifters? 32:25 Hindsight bias 40:05 Getting over the fear of going for lifts you've never tried before 41:20 What Bryce has his eye on in the research atm or new methods he is trying ~ Bryce's website: http://thestrengthathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Q6maNDS3C-k

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052: Mike Vacanti - Making is as a Successful Personal Trainer May 29, 2017

Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How did Mike get where he is today? 09:15 The value of taking risks 11:27 Mike's experience interning with John Romaniello & tackling self doubt 20:30 Mike's introduction to working with Gary V & lessons taken 27:20 How does Mike get the most out of his working day? 33:40 How does Mike crush it on social media? 42:40 How does Mike keep work life balance in check? 51:55 How Mike balances keeping up to date with latest research & staying on top of his work ~ Mike's website: www.ontheregimen.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=TKP4y3WagjM

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051: Joseph Agu - Perfecting your Protein Intake May 22, 2017

This week Steve interviews Joseph Agu. ~ 2:40 How much protein do you need? 11:28 Basing recommendations off LBM or total bw? 14:01 How should you distribute your protein? 25:01 How to maximise Muscle Protein Synthesis (MPS) 30:33 Protein quality considerations 39:38 Protein timing considerations 48:50 A Summary of Perfecting your Protein ~ • Joseph's website: www.elitenutritioncoaching.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=JZ8cLbXjnzs

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050: Mike Tuchscherer - Individual Differences & Coaching the Elite May 15, 2017

This week Steve interviews Mike Tuchscherer. ~ 03:20 Main differences between good lifters & the best lifters? 07:55 Programming differences between novices & advanced lifters? 18:05 How to identify what's working with your training? 26:24 Identifying weak points within lifts 32:11 Does Mike keep the SBD in year round? 41:22 Attempt selection on meet day? 46:40 Project Momentum findings ~ • Mike's website: http://www.reactivetrainingsystems.com/Home/Main ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=gV4gvMe9q1U

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049: Lyle McDonald - Avoiding Fat Re-Gain After a May 08, 2017

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening. ~ 00:26 Behaviour of the general population 10:35 Differences in individual psychology 20:19 Why do people struggle with keeping their weight off? 28:18 The meaning and benefit of a diet break 43:25 Perception of what training and dieting really is and the mindset when dieting ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XObTKqwW7wY

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048: Lyle McDonald - Transition Phases for a Physique Athlete May 01, 2017

This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them. ~ 05:38 Science based community 10:37 What should be the focus of a coach/athlete? 15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation? 34:34 Should you do a transition phase? 51:52 How to decide on when to gain/cut? 01:01:18 How to adjust your training ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg

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047: Mike Israetel - Exercise Selection for Hypertrophy Apr 24, 2017

Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy. • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ ~ 2:15 Introduction to selecting exercises for hypertrophy 3:30 The importance of exercise selection for hypertrophy in the grand scheme of things 6:02 Considerations for exercise selection 1.] Specificity 13:45 There are no 'must do exercises' & the importance of learning how to perform movements & picking the ones that work 16:50 Applying the principle of overload to exercise selection 22:25 A discussion on "I don't feel an exercise in so & so muscle" 36:45 Consideration of axial loading/perception of effort on systemic MRV 44:20 Discussion on strategic variation 51:20 Take home points ~ • Conference details: revivestronger.com/mike-israetel-conference/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dAA5_ep5bTA

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046: Muscular Hypertrophy Mash-Up Apr 18, 2017

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. The crème de la crème are sharing their knowledge with you so that you can take that knowledge and apply it to your training. ~ Time stamps: 00:51 Dr. Brad Schoenfeld - Training Volume 04:37 James Krieger - Is there a hypertrophy Rep-range? 08:47 Dr. Mike Israetel - Thoughts on Constant Tension 15:21 Dr. Brad Schoenfeld - Deloads 18:08 James Krieger - Optimal training frequency? 22:27 Dr. Brad Schoenfeld - Findings and thoughts on training frequency 25:36 Eric Helms - Protein intake for hypertrophy 28:30 Dr. Mike Israetel - is there an optimal rate of gaining weight? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-1KX_JcxfDU

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045: Mike Zourdos - How to apply DUP to Bodybuilders vs. Powerlifters Apr 10, 2017

This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods. ~ 03:30 Biggest benefit of DUP 07:55 What aspects can you undulate? 10:50 How does Mike use DUP with his Bodybuilding/Powerlifting clients? 14:25 Using DUP for more than the squat, bench and deadlift 17:32 Common misconceptions with DUP, what grinds Mike’s gears? 25:44 Mike on training to failure, using RPEs & using too much volume 25:27 How Mike structures in intro weeks & tapers 37:20 Projects Mike is now working on 48:30 How to build confidence in using RPE ~ • Mike's Facebook: https://www.facebook.com/mike.zourdos ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=J8W1y0ZtYog

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044: Mike Israetel - Muscle Hypertrophy Pt.2 Apr 03, 2017

Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ ~ 1:07 Part 1) When training for hypertrophy do we need to overreach? Part 2) Active Recovery Periods for Bodybuilders, are they important? How do we implement them? 34:48 Is getting a large amount of your protein from carbohydrate sources a problem? 37:08 Can you become more fast or slow twitch by the way we train? 39:13 Good balance between super-strict technique and a little bit of cheating to move more weight? 44:24 Wearing lifting belt/knee sleeves for hypertrophy training? ~ • Conference details: revivestronger.com/mike-israetel-conference/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=A3IgJJksQtU

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043: Evan Godbee - Pro Natural Bodybuilder Methods Mar 26, 2017

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons he's learnt from past preps. ~ Time stamps: 02:37 How Layne Norton & Alberto Nunez influenced Evan & the differences between them both. 14:24 How Evan's offseason training has looked recently & compared to the past. 21:37 How Evan programme's hypertrophy training his his clients. 23:37 How Evan structures his deloads? 28:17 Evan's offseason nutritional approaches, how far does he allow himself to stray from stage weight? 34:27 Evan's initial plans for his competition prep. 37:32 How will Evan's nutrition look for his prep, will he start off with an aggressive deficit? 40:17 How did Evan's diet break look in his previous prep? 46:29 Will Evan be using refeeds? 49:52 Biggest lessons Evan's had from past preps & will bring into this prep. ~ Show notes: http://wp.me/p6w3by-1h6 ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Y0BHhigjISU

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042: Mike Israetel - Muscle Hypertrophy Pt.1 Mar 19, 2017

Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/mike-israetel-conference/ ~ 2:30 Mark's views on biofeedback & HRV as tools for monitoring recovery & their application to MRV 8:55 A discussion on 're-sensitization' and the purpose of training at lower volumes and eating at maintenance within a periodised hypertrophy model 29:28 Is a deload long enough? Or do we need a month of lower volumes? 38:55 Would it be practical to move from your maintenance volumes to your maximum recoverable volumes over a longer period say 10 to 12 weeks rather than 4 to 6? 47:52 Will doing cardio after your training blunt muscular hypertrophy? ~ • Conference details: revivestronger.com/mike-israetel-conference/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FLfhBirQ888

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041: Mike Matthews - Developing a Successful Online Business Mar 11, 2017

Mike Matthews is the owner of Muscle for Life & Legion a sports supplement company and has had huge success online, we delve right into how he got where he is today. 1:20 Who is Mike & how he got where he is & wants to go. 21:55 How did Mike get into writing, what lessons did he learn? 34:05 How to market yourself in a saturated market? 46:00 Key lessons or experiences growing online. ~ Find Mike: muscleforlife.com Legion: https://legionathletics.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ajs1AyV3aQo

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040: Mike Israetel Q&A - Diet Breaks & More Mar 05, 2017

Mike Israetel answers your questions once again. • 1:20 How to utilise Cheat Meals or Diet Breaks? • 17:04 What are the important bloods to get done for optimal performance and health. • 25:10 What's the best way to train the traps? • 28:34 Doing thousands of press ups in a year accomplish the same benefits as using weights? • 34:50 Would utilising strength and hypertrophy within the same mesocycles but for different muscle groups be a good idea? • 39:36 How long does it take for the body to get used to increased sodium intakes? • 43:00 For general strength is strong man best? Why is that? • 47:45 Why coaches need coaches (even Mike). • 52:44 Mikes thoughts on Sheiko. ~ Links: • www.renaissanceperiodization.com • https://www.facebook.com/michael.israetel • www.revivestronger.com/get-big-stay-lean-2/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DhkPTFFNk0I

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039: Lawrence Farncombe - Peaking for Powerlifting Feb 25, 2017

Today Steve talks to Lawrence Farncombe, the head GB Powerlifting Coach. We go over everything relating to Peaking for Powerlifting. From the differences between peaking and strength training, the importance of specificity and setting yourself up for success. 2:30 The biggest difference between strength training & peaking for powerlifting? 10:03 What is Specificity for a Powerlifter? 28:18 The importance of Autoregulation & managing stress within Powerlifting 37:08 How to balance the want to hit max lifts but also not hit failure for lifts? ~ Links mentioned: - https://www.amazon.co.uk/Powerlifting-1RM-Method-Lawrence-Farncombe-ebook/dp/B01N2T4GKM - http://www.strengthcoachfarncombe.com/ - https://www.instagram.com/strengthcoachfarncombe/ ~ Links: ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DTjucwBFNoI

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038: Mike Israetel - Q&A - finding your minimum effective dose & more Feb 18, 2017

Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 How long can you grow using the same load? 14:18 How to structure for a bodybuilding & powerlifting season? 23:42 How to find your minimum effective dose? 28:58 Does body fat re-distribution after physique prep? 36:00 What's the best bang for your buck whey protein? 43:40 Is there any benefit to having a post workout shake/meal if you have consumed a mixed meal beforehand? 48:00 Cluster sets vs. straight sets, which is superior? 52:24 Coming back to training after illness, can you still progress with less work? 54:45 Best source to learn the insides & outs of programming? 1:00:55 Is it necessary to periodise nutrition microcycle to microcycle? 1:04:00 Best way to estimate a training max? ~ Links: - Mike's Facebook: www.facebook.com/michael.israetel - Renaissance Periodisation: www.renaissanceperiodization.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE:

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037: Andy Morgan - How to be successful as an online coach Feb 11, 2017

Andy Morgan can chat like no one else, hence this part 2. In all seriousness, Andy has a vast amount of experience and success, so I wanted to get into the topic of coaching. If you want to be a successful coach or are looking to get the best coach for you as a trainer, you need to listen into this chat. ~ Time stamps: 5:00 The Importance of keeping up to date & Andy critiquing my website 10:50 Collecting beer tokens through quality content creation 17:05 The importance of work ethic & how to keep on top of your education 24:00 The importance of openness and trust 27:40 Andy's requirements for coaching 40:25 People treat you how you train them to treat you 47:27 Mistakes Andy has made, how did he get where he is now? 58:40 Andy's shirt story (importance of good service) ~ Links: Contact Andy: rippedbody.com/contact Andy's Website: rippedbody.com The Last Shred: rippedbody.com/adjustments-manual/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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036: Mike Israetel - Q&A - Progressing Optimally & more Feb 05, 2017

Streamed live on Jan 26, 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 0:59 Why some progressions that is easy to track isn't necessarily optimal 19:50 Can someone who has never been in a surplus but is well trained see newbie gains? 30:56 Mike's view on DNA testing for bodybuilding goals? 35:45 How to bring up stubborn calves? 44:50 Mike's opinion on Jeremy Loenneke? 50:50 Appropriate to add additional rest days in a week before deload? 1:02:25 Cardio recommendations for a bodybuilder and powerlifter? ~ Links: - Mike's Facebook: www.facebook.com/michael.israetel - Renaissance Periodisation: www.renaissanceperiodization.com - Episode with Jared Feather: https://www.youtube.com/watch?v=YQrRf... - Maxing too often with Mike: https://www.youtube.com/watch?v=Qr6iP... - Calf training: https://renaissanceperiodization.com/... ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=p3KEfDS28UE

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035: Andy Morgan - Data Collection for Dietary Success Jan 27, 2017

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your diet going on the right track. ~ Time stamps: 1:35 How Andy got involved with the muscle & strength pyramids 5:50 What makes 'The Last Shred' different to other fat loss books 11:50 Tools Andy uses to gauge responses to a diet 35:15 The importance of accuracy within data collection 42:00 Individual differences 55:00 Summary of looking for a coach & lessons for future coaches ~ Links: Contact Andy: rippedbody.com/contact Andy's Website: rippedbody.com The Last Shred: rippedbody.com/adjustments-manual/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DH3jyeVASVQ

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034: Brad Loomis - How to get the best results as a client & coach online Jan 21, 2017

Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the subject and communicate that to the client or athlete.” For Brad being a Team 3DMJ coach is a “dream job”. ~ Time stamps: 1:58 How Brad balances being a dad, powerlifter, coach & his part time work 14:05 First steps for making sure you get the most out of your client/coach 20:30 The benefit of video for coaches/clients 28:50 How taking Flexible Dieting the wrong way can ruin progress & strategies to prevent this 35:50 The steps required to guestimate your nutrition 39:20 Different approaches taken when coaching competitive athletes to stage 49:50 Brad's tips to future & current coaches ~ Links: 3DMJ Website - http://3dmusclejourney.com Brad's Facebook - https://www.facebook.com/HealthyBodies Brad's Instagram - https://www.instagram.com/3dmjcoach ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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033: James Krieger - Setting up your own hypertrophy programme Jan 15, 2017

Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual difference. ~ Time stamps: 03:13 High frequency training for muscle growth 10:15 Benefits to periodising frequency 13:10 Different applications for frequency for a novice vs. more trained? 15:12 General recommendations on intensity for hypertrophy 19:40 The difficulty of defining volume 21:50 General recommendations on volume for optimal hypertrophy 25:14 How to know if a programme is working for you 27:47 Why an improvement in 1RM doesn't mean you got bigger 31:23 How James sets up a training programme for muscle growth 33:48 How James programmes drop sets 38:47 Muscle soreness as a marker for determining volume 41:45 The importance of individual difference ~ • James Krieger: http://weightology.net/ • Article with Bret: https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/ • Myoreps Video: https://www.youtube.com/watch?v=_RDpASXPTqU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=wyuvCUA4bNg

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032: Mike Israetel Q&A - 'Junk Volume' & more Jan 09, 2017

Another excellent Q&A with Mike Israetel. ~ Time stamps: 0:45 Changes in MRV in relation to food consumption. 14:55 Surplus required for muscle gain 24:45 'Junk Volume' defined & how to avoid it 44:25 Any benefits to accommodating resistance for a bodybuilder? 54:00 Are certain people pre-disposed to being obese? & a long chat about medical advances & their potential role in our physique & health. ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://youtu.be/czvV9PE_q4A

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031: Alberto Nunez - Phases for Natural Bodybuilding Success Dec 30, 2016

Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic. ~ Time stamps: 07:55 Offseason considerations 12:15 Clients who struggle with 'bulking' 20:45 Strategic Mini Cuts 28:05 The Transition Phase 33:33 How Alberto implements refeeds/diet breaks 42:00 The Digging Phase 45:06 The Peaking Phase 59:25 The Recovery Phase 1:02:40 Why so many Bodybuilders get into Powerlifting ~ Alberto's Instagram: https://www.instagram.com/nunez3dmj Alberto's facebook: https://www.facebook.com/WNBF.BERTO Recovery Diet: https://www.youtube.com/watch?v=vDKhDjuPfbU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ma68V_v9uZs

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30: Mike Israetel & Jared Feather - Twice daily weight training & more Dec 26, 2016

Today Steve talks to Jared Feather & Mike Israetel from Renaissance Periodisation (RP). Jared Feather is a IFPA natural pro bodybuilder, a coach at RP and currently pursuing Graduate degree in Kinesiology, UCM ~ 1:10 How Jared sets up his 2 daily sessions 11:16 Intra-session Maximal Recoverable Volume (MRV) 18:58 Antagonist Supersets & their place within programming 26:05 Nutritional Considerations for two a day training 36:40 Issues with increasing intensity & reducing volumes through a hypertrophy mesocycle 55:10 Does strength potentiate hypertrophy & what is the role of a low volume block? ~ Mens Physique Templates: https://renaissanceperiodization.com/shop/male-physique-training-template/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions Dec 18, 2016

Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. ~ 2:57 Why HIT training isn't necessarily the way to go. 7:56 Why 10 sets isn't the 'golden zone' for hypertrophy. 13:00 Are deloads required? 18:42 How often should you train to failure? 22:40 Is there a Hypertrophy Rep Range? 28:18 Is there a place for pump/metabolite training? 29:10 Brad's thoughts on Bro Splits. ~ Brad's website: http://www.lookgreatnaked.com/ Brad's facebook: https://www.facebook.com/brad.schoenfeld.cscs ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders Dec 10, 2016

I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. ~ 3:38 How I came across 3DMJ 9:40 FitGenie and why Eric backed it 13:45 How Eric approaches Christmas 21:10 Changes to the Nutrition Paper 26: 50 Protein recommendations 33:45 Refeeding approach and application 45:10 Changes to the Training Paper (RPE) 59:50 The importance of research 1:06:15 What's the biggest barrier to getting contest lean 1:12:45 Is losing a lot of muscle common? ~ • What is FitGenie? https://www.youtube.com/watch?v=nND5342yYcs • 3DMJ YouTube: https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA • Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/ • 3DMJ Website: http://www.3dmusclejourney.com/ • Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=en ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=rh0qc3ZC7Ro

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027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more Dec 04, 2016

In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlifting 31:40 Programming OHP in a hypertrophy programme 35:15 The impact on lifestyle stress on MRV 41:45 Best ways to track progress for a Bodybuilder 57:20 Recovery protocols outside sleep & good nutrition ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xZ2FWs_cJV4

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026: How to set up & run a successful Mini Cut Nov 28, 2016

We go through step by step everything you need to set up a successful mini cut. Mini Cut Movement: www.revivestronger.com/mini-cut/ Facebook Group: https://www.facebook.com/groups/power... ~ 01:55 What is a mini cut? 08:30 Nutrition for mini cut 16:30 Changes made during the mini cut 22:03 Refeeds in a mini cut 29:38 Training for mini cut 41:40 Supplementation during a mini cut 43:40 The importance of food composition 54:10 How to fit it within your lifestyle ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding Nov 18, 2016

Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the do's and don'ts of Natural Bodybuilding. ~ 04:42 How Jeff's approach to training & nutrition has changed overtime 11:45 How Jeff is able to not get drawn by new science & can listen to his own experience 15:22 How Jeff deals with anxiety during contest prep 23:10 Bodybuilding and relationships 31:25 Defining you own success as a natural bodybuilder 39:45 The importance in giving yourself time 49:25 The recovery diet & different experiences 56:15 Why has Jeff never ventured into powerlifting? ~ 3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ Jeff's Instagram: https://www.instagram.com/3dmj_godfather ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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024: Q&A with Dr. Mike Israetel - Intuitive Eating, Calorie Cycling, DUP & more Nov 18, 2016

**Apologies for the feedback that happens at times, the internet hates us** In today's podcast I ask Mike Israetel your questions. ~ 0:30 - Mike's thoughts on intuitive eating 7:45 - Mike's thoughts on Calorie Cycling, having less Calories on rest days & more on training days 15:03 - Mike rants on constant tension training 28:45 - Mike explains what DUP means & goes over the realities of Periodisation 38:00 - How does Mike warm up for the weight room? 42:30 - Mike's thoughts on high frequency training, specifically The Norwegian Frequency Project 58:00 - Mike's thoughts on two times a day training ~ The mentioned Periodization articles: http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ ; http://www.jtsstrength.com/articles/2014/10/30/one-type-periodization-part-2/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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023: Andrea Valdez – Psychology of the Athlete Nov 06, 2016

Sound quality on my end is poor, BUT Andrea's is very good, so bear with it please as there is some gold here. Huge pleasure to have my friend Andrea Valdez from 3DMJ on the podcast today, we talk a lot about the psychology of the athlete: 04:20 Building the coach & client relationship 12:55 Importance of having a structure for responses 17:20 The importance of educating your clients 26:10 How to keep clients process orientated 33:30 Different flexible dieting approaches 37:50 Different weighing strategies 42:50 How to get clients to open up 51:20 Why it's OK not to compete as planned 55:00 How Andrea stays up with the latest fitness info 1:07:20 Who does Andrea trust for good info? ~ 3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/ Andrea's Instagram: https://www.instagram.com/av_fit ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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022: Q&A with Dr. Mike Israetel - in depth programming discussion Oct 30, 2016

In todays podcast I ask Mike Israetel your questions. ~ 00:35 Programming progressive overload for assistance lifts 07:03 Nutritional & Training programming for injuries 24:13 Chronic reliance on powdered milk OK for health? 26:35 Swapping sugar with sweetener , is it a good idea? 36:34 Drop sets vs. Straight sets 42:20 Session muscle group MRV implications ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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021: The secrets online coaches don't want you to know Oct 23, 2016

In todays podcast me & coach Mark go over our online coaching sign up process & discuss the importance of keeping thing personal when coaching clients. ~ 02:00 Consultation Process 05:20 Client/Coach Expectations 08:35 Importance of video for online coaching 15:58 What happens after the consultation 29:10 Who comes to Revive Stronger for coaching 32:00 How to use our online coaching practices to help coach yourself 34:28 The SECRETS to our coaching 38:40 Who we reject for coaching 43:48 What data we collect on a weekly basis ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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020: Client Q&A - Online Personal Training Courses & more Oct 23, 2016

In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ 0:40 Very briefly touched on Huel. 1:35 Online Personal Training courses & generally starting out as a Personal Trainer online or offline. 12:30 Do either of you have coaches yourselves? If not, then why not? And who would you want to coach you if you did get one? 19:30 Tips on 'manscaping'? 24:00 When you (Steve) competed did you have a coach? Also is there anything you would've done differently now during that prep? 36:46 Does rotating the exercise/selection every block of training have any drawbacks or negative impacts on progression? 51:30 Soft tissue work & management of injuries. ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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019: Q&A with Dr. Mike Israetel Oct 23, 2016

The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approach training whilst sick. - 24:30 The transition period between cutting & bulking (in-depth). - 34:07 Preventing low test during dieting. - 40:00 How to programme as a beginner. ~ We're on itunes: https://itunes.apple.com/gb/podcast/macros-bodybuilding-powerlifting/id1145138636?mt=2 We're on soundcloud: https://soundcloud.com/macrosbodybuildingpowerlifting ~ • Mike's Facebook: https://www.facebook.com/michael.israetel • RP Understanding Healthy Eating Book: http://renaissanceperiodization.com/shop/understanding-healthy-eating/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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018: Assessing fitness sources, waking up for protein & nutrition whilst travelling Oct 17, 2016

In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of information is legitimate? Have we ever had to change our mind about what we once believed? Who do we follow and why? MPS what is it? How do we maximise MPS? Should we wake up to keep MPS elevated? Why eating chicken breast in the middle of the night isn't optimal. A better approach to the night time fast. How we tackle our diets whilst travelling. The importance of planning. Taking responsibility of your diet whilst away. Having controlled flexibility. ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more Oct 17, 2016

The questions YOU want answered by Dr. Mike Israetel. ~ TRAINING - 1:30 - Corentin Clement: As a Powerlifter , do you think that WUP is better than block periodization for intermediate lifter since he can probably add some weight to his lift every 3 weeks or so? - 10:30 Stephen Caserta What are your thought on tempo training and where do they fit in training? - 15:30 Zafer Barutcuogl: Deeper squats are better for quad hypertrophy, but my high-bar full-depth 1RM is 20% lower than my PL squat (and front squats another 20% weaker). At which point does the drop in intensity cancel out the added ROM benefits? NUTRITION - 21:50 Wisdom Valleser: Dr. Mike, you said muscle is harder to gain than it is to maintain thus it's easy to keep it on once you have them. So why then do we need to hold weight after a massing phase? Why can't we proceed to the cutting phase immediately? - 24:15 Trevor Fullbright: If someone's main goal is to spend a few years trying to gain as much muscle as possible, is there any detriment to doing shorter, yet hard cutting phases vs longer, yet less serve calorie restricted phases in order to get back to massing sooner? Assuming you have no performance oriented goals looming during the cutting phase. - 28:30 Kate Ann: As long as one consumed n-3s from fish, is it okay for an active female to eat very low fat (say around 10% or .1 gm/lb.) year round because she prefers carbs, if she is eating a nutrient dense diet and feels (subjective) great? - 31:50 Matias Bergstrøm Andersen: For a maintenance phase to stabilise bodyweight, will a recomping diet have any drawbacks opposed to eating at maintenance every day? SUPPLEMENTATION - 34:12 Sebastian Rs: Would you suggest taking Citrulline Malate as a bodybuilder? And what other supplements are you recommending? - 39:15 Arash Ensani: Do you use caffeine? How do you use it? - 47:14 Derek Dixon I see claims made that certain "low-temperature processed" protein powders are significantly better than their regular protein powder counterparts for meal replacement. Do you have any insight into the validity of these claims? If they are better, is there a way to quantify just how much better? Often, the LTP powders are significanly more expensive than other powders, so some standard of comparison as to their efficacy would help determine if it's worth the premium. OTHERS - 51:00 Emma Green: Do you think there need to be any differences for females vs males with regards to training or nutrition? ~ • Mike's Facebook: https://www.facebook.com/michael.isra... • RP Diet Book: https://renaissanceperiodization.com/... • Scientific Principles of Strength Training: https://renaissanceperiodization.com/... ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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016: Mike Samuels - Female Training & Nutrition Myths Oct 05, 2016

Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark and Mike bust some female training and nutrition myths. ~ We cover: • Females dieting on extremely low calories. • The realities of Reverse Dieting. • The importance of periods of maintenance during dieting phases. • Lifting weights makes you 'bulky' • The problem with traditional female training programmes. • How to programme to not get bulky. • Creating client buy in for training/nutrition regimes. • Powerlifting for females. • Why women shouldn't throw away the scale. • Mike's exciting news. ~ She lifts: http://www.jmaxfitness.com/she-lifts/ Waiting list: http://www.jmaxfitness.com/she-lifts-waiting-list/ Or my affiliate link: http://st3v3hall.maxwelj15.hop.clickbank.net (in case you wanted me to make some moolah!) ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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015: Dr. Mike Israetel - Weak Point Training For Powerlifters Sep 27, 2016

How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow. ~ Steps: 1. Technique. 2. True limiting factors. 3. Career peak considerations. 4. Opportunity costs. 5. Considerations for MRV. 6. Sequencing with relation to training phase. ~ • Mike's Facebook: https://www.facebook.com/michael.israetel • RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/ • Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders Sep 27, 2016

Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We cover: - Symmetry now vs. later and its implications for overall development. - The impact of training age on programming. - Limited total system MRV, yet higher individual muscle group MRV and it’s implications. - Specific microcycle programming for prioritising body-parts. - Genetics role in weak-points and the need for accepting realistic limitations. - Definitions for Novice, Intermediate and Advanced trainees. - Fat Free Mass Index (FFMI) and it’s relevance for training advancement. - A persons strength or muscularity doesn’t necessarily relate to their knowledge base. - Slight tangent: The importance on looking at those who have been successful. - Specific programming methods for specialisation blocks (no. prioritised, adaptive resistance etc.) ~ • Mike's Facebook: https://www.facebook.com/michael.israetel • RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/ • Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep Sep 26, 2016

Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: - How to best maintain muscle mass when cutting/in a hypocaloric diet. - Training implications, interpretations of the scientific literature. - The importance of keeping an open mind & the value of experience & those who have 'been there & done that' successfully - Deloading; calories & frequency during a contest prep & the mental battle that comes with that. - How to best transition out of your dieting phase. ~ • Mike's Facebook: https://www.facebook.com/michael.israetel • RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/ • Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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012: Nutrient Timing Sep 26, 2016

Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protein shakes in the shower. - The most 'optimal' protein dosing strategy. - How small changes can lead to big results. - Timing of carbs & fat, is it important? - How key it is to individualise timing. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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011 - The Olympics - Genetics, Drugs & Placebos Sep 26, 2016

Me & Mark talk about the Olympics. - Cupping and placebos. - The role of genetics in the Olympics. - The reality of drug use. - The importance of focussing on self and not others. - Balancing inspiration vs. comparison. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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010: Superfoods; Marketing or Fact Sep 26, 2016

Me & Mark discuss what superfoods are and are not. - What are superfoods? - Should we eat superfoods? - How important are superfoods? - Is it just clever marketing? - Can you get the benefit elsewhere? - Where do superfoods lie within our nutritional priorities? - Changes we have made to our diets that have made a positive difference. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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009 - Supplements & Practical Application Sep 19, 2016

Mark heads up the show and we discuss supplementation. - BCAAs, worth it or nah? - What supplements do we recommend to our clients? - Remembering our priorities. - Caffeine Periodisation. - Creatine Monohydrate - why, how and when? - Cases for speciality supplementation. - Dispelling supplement myths. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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008 - The Summer Bulk Sep 11, 2016

Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean. We talk about the need for a calorie surplus, our current training splits, why progressive overload is so important and how long you should look to bulk for. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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007 - Pokemon GO & NEAT (Exercise Gamification) Sep 11, 2016

Me and Mark go over the recent trend that is Pokemon Go and how the gamification of exercise is something very positive. We also touch on how important NEAT is as a contributor to total calorie burn and how we track it with our clients. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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006 - Peaking For Powerlifting Vs. Bodybuilding With Merat Tafreshi Sep 11, 2016

On todays show I am excited to introduce Merat Tafreshi; Studied Nutrition & Sports Science at St.Marys University, Nutrition & Strength Coach for Tenacity Fitness, he holds the all time UK Cross-fed raw with wraps squat, won two British titles and two world titles and recently competed in Bodybuilding for the first time. Topics we covered: - How Merat started off lifting with a Bodybuilder, who told him to train for Powerlifting. -How a recent injury lead to an interest in Bodybuilding, to satisfy his need for competition. - Which is harder Powerlifting or Bodybuilding? - The Importance of having a base of Muscle for both Powerlifting & Bodybuilding. - Difference in length between a Powerlifting prep and Bodybuilding pre. - Cardio differences between Powerlifting & Bodybuilding. - Merat's Peak week. - Eating for performance vs. eating for a look. - Lifestyle differences, bodybuilding and how it can take over. - Nutritional lessons from Bodybuilding that can be used for Powerlifting. - Differences in Periodisation for Bodybuilding and Powerlifting. - Next steps for Merat's training. Thank you Merat it was a pleasure. ~ More from Merat: https://www.facebook.com/merat.tafreshi.7 ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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005 - How Surviving Cancer Changed My Life - Mark Newcombe Sep 07, 2016

Mark Newcombe talks about his experience surviving cancer and how he regained control via training and nutrition. Topics we covered: - Who Mark is and where he has come from. - How we found nutrition & training to gain control of our lives. - Why you need to be careful where you take your nutrition advice from. - How to use mini goals to develop a long term/process focussed mindset. - Why doing something is better than nothing. - The importance of Nutrition & Training principles. - How to keep yourself from getting disheartened with your results. - Getting out of your comfort zone is required to see results. Thank you Mark it was a pleasure. ~ More from Mark: https://www.facebook.com/mark.newcombe ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant Sep 03, 2016

Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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003 - Why Bodybuilders Shouldn't Compete Year After Year With Denver Steyn Aug 30, 2016

Denver Steyn and I discuss whether or not bodybuilders should really compete every year. Topics we covered: • When did we last compete & how many times have we competed? • What we fill our off-seasons with (Mini-Cuts, Powerlifting, Weight Gain). • How contest prep differs to mini cut (diet breaks talked about in depth). • Length of a contest prep and the aim to be ready early. Thank you Denver it was a pleasure. ~ More from Denver: www.denversteyn.com Snapchat: BiggyDee213 Instagram: BiggyDee ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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002 - Bodybuilding & Powerlifting Interview With Jeff Nippard Aug 20, 2016

Interview with Jeff Nippard; pro natural bodybuilder, gifted powerlifter and incredibly smart, humble and down to earth guy. Topics we covered: - Who Jeff is and what he does - What got Jeff into the sports of bodybuilding and powerlifting - Jeff's 'bro' history and how he used it to build his base - Nutritional Periodisation for the Bodybuilder - The reasons people fail to progress past the intermediate level - Gauging progress as an advanced trainee - Jeff's bread & butter for gaining mass - Optimal vs. Practical Application for clients - Where Jeff see's himself in 5 years time - What advice would Jeff give to the younger bodybuilder - Thoughts regarding Layne Norton's Avatar Nutrition nutritional automation - How does Jeff handle his own mobility & tips for others - How long has it taken Jeff to get where he is today & how he almost took steroids but didn't - Where does Jeff stand on the 'do as little as you need to progress' vs. 'do as much as you can to progress' Thank you Jeff and everyone for their questions.

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001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars] Aug 13, 2016

Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their UK seminars. Plus an extensive Q&A segment covering: Q1) What are the main differences between programming hypertrophy for bodybuilders vs. powerlifters? Q2) As a bodybuilder how does training differ between mass gain and fat loss? (also touched on fat loss for a powerlifter) Q3) How often should a beginner train their muscle groups if his goal is maximal hypertrophy? (training frequency discussion) Q4) How often should someone incorporate pump training with single joint movements if his goal is maximal hypertrophy? Q5) Can I drink 1/4 glass of wine in the evening while on my weight loss diet? Q6) What's better whey or Collagen for muscle growth and recovery?

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