The Revive Stronger Podcast

Latest Episodes:

081: Jeff Alberts – Bodybuilder Posing Master Course Dec 18, 2017

Show notes

This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps: 01:41 Jeff Alberts tells us why is posing important for a bodybuilder? 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep 14:20 Does Jeff Alberts use a mirror or not? 18:18 How does Jeff Alberts recommend we initially learn how to pose? 21:52 Jeff Alberts takes us through the front relaxed. 32:25 How to make transitions look seamless. 37:24 Jeff Alberts takes us through some show day specifics to be aware of. 47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these? ~ Links: - https://www.instagram.com/3dmj_godfather - https://www.youtube.com/user/Team3DMJ ~ COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qH-OzLaaT48 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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080: Mike Israetel - Daily Training & GDA Supplementation Dec 11, 2017

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Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Time Stamps: 04:00 Mikes take on daily training, do we need a rest day? 14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise? 24:15 Inducing large amounts of muscle damage to get past plateaus? 31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=G0DJbWzch-8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics Dec 04, 2017

Show notes

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review. Thanks, please comment, like and subscribe! ~ Time Stamps: 03:50 Is there anything Menno has changed his mind about over the recent years? 10:10 is there anything Menno has become more sure about in the recent years? 15:20 How does Menno individualise volume/programming for his clients? 25:50 How does Menno peak his athletes for physique/bodybuilding shows? 40:30 How does Menno test his peak week approach? 50:10 How does Menno handle sodium during peak week? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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078: Alberto Nunez - The Bodybuilding Taper Nov 28, 2017

Show notes

Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Did starting early pay off? 20:55 Intuitive eating into contest prep 23:10 Consecutive refeeds, his experience & use 30:34 Use of diet breaks 40:30 How did Albertos training change over his prep? 42:40 How flexible was Alberto's diet over prep? 47:50 Did Alberto use any calorie free items? 52:15 What is the bodybuilding taper? 1:00:35 Alberto's show day approach 1:03:40 Alberto's post show approach Q&A 1:08:52 Vascularity a good indicator of leanness? 1:11:28 How to keep motivated as a long term competitor? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BVXC9NJLFs8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia Nov 20, 2017

Show notes

Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel: "How much should I train?" ↳ http://bit.ly/2hfaPhl ⇨ Instructions on how to find your personal training Volume Landmarks ⇨ Guidance on how to optimize your Volume Landmarks while dieting ⇨ Includes worksheet templates for Volume Landmark tracking ⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels ↳ http://bit.ly/2hfaPhl ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=9_qMOQ_tPKA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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076: Melissa Davis - becoming a successful dieter Nov 13, 2017

Show notes

Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.” Time Stamps: 03:40 Female fat loss speed & implications 06:55 How to get client buy-in 09:20 Why we should use % target weight loss & not set numbers 12:45 Have Melissa's clients ever complained about gaining muscle? 16:50 The importance of maintenance 22:18 Frequency & length of dieting phases 28:15 Psychology of massing 34:00 Female specific challenges when dieting 39:48 Body fat re-distribution post fat loss 43:50 Client case study 47:25 Summarising phases; cutting, maintenance, massing Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XzQQKSpoR9I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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075: Mike Israetel – Q&A – Phases for bodybuilding Nov 06, 2017

Show notes

Thanks, please comment, like and subscribe! Time Stamps: 01:15 What to do if you overshoot you bulk? 18:42 Shorter masses and more frequent mini cuts, successful? 28:50 How frequent do we need maintenance phases? COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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074: Laurin Conlin - The Evolution of Bikini Oct 30, 2017

Show notes

Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science. She is an online coach, entrepreneur and owner of LoCoFit LLC. Thanks, please comment, like and subscribe! 04:40 How has bikini changed over the years? 10:05 What is the 'tie in' & why is it important? 14:35 The main difference between bikini & figure? And how to pick which suits you? 17:35 How has Laurin dealt with the development of eating disorders & body dysmorphia in bikini? 29:45 How does Laurin get her clients to shift focus from physique to performance/training? 33:25 How does Laurin approach offseason nutrition? Links: Alan Aragon Conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ http://www.laurinconlin.com/ Podcast: Redefine Healthy Radio - By Paul Revelia and Laurin Conlin - https://itunes.apple.com/gb/podcast/redefine-healthy-radio/id1263331875?mt=2 COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ap8oWAiIu4s __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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073: Broderick Chavez – Coffee for health & performance Oct 23, 2017

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Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffee & it's variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe - 24:03 How does your brewing method impact what you get from your coffee? - 28:32 What is coffee doing to help us in terms health benefits? - 52:07 Do you need to be concerned about drinking too much coffee? - 58:18 How much coffee do we need for the health/performance benefits? - 1:01:00 How to periodise your caffeine intake, or even should you? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=0wRrZKQkZ8E __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders Oct 16, 2017

Show notes

Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Where Joe places peak week into his phasic contest prep plan? 12:40 Joe's 'metabolic building' phase 19:00 What does Joe do in his peak week? 22:05 Difference approaches Joe has used & lessons learnt. 28:50 What is supercompensation & can it occur with carbs? 37:07 How does Joe assess whether someone is spilled, flat or full? 42:35 Why do some people peak after their show? Get hold of Joe: • www.thedietdoc.com • www.facebook.com/joe.klemczewski Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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