The Revive Stronger Podcast

Latest Episodes:

402: Lengthened Partials & When Not To Do Them - Kassem Hanson Feb 10, 2024

Show notes

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials.

Lots of gold to be found within.

Timestamps:

00:00 Intro

04:07 Has anything changed being 40

08:37 Goals for N1

11:43 What is programming?

15:48 What is optimal volume

20:27 Online vs. offline seminars and courses.

What can be learned, partials, practical applications, etc.

38:54 Being a student

44:01 Where do lengthened partials not aid any benefit?

55:06 Volume and lengthened partials

01:01:15 Fun factor

01:05:23 Fly-wheel

https://www.instagram.com/coach_kassem/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza Feb 03, 2024

Show notes

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa.

Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations.

Timestamps:

00:00 Intro

02:01 Reasons to understand the caveats to training volume in strength and hypertrophy

07:08 Does the research impact practical recommendations?

13:53 Study design and washout period

20:42 Gender differences

23:16 How realistic is the workload. Can people really do it?

31:03 Length of study as a caveat

36:45 Dose-response relationship

40:07 How to practically apply it

45:23 Exercise variation and junk volume

54:18 There's an art to programming. Understanding programming for hypertrophy

01:03:31 Strength increase due to specificity?

01:09:56 Hypertrophy research and important considerations

https://www.instagram.com/dr.desouzaeo/

https://www.researchgate.net/profile/Eduardo-De-Souza

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler Jan 27, 2024

Show notes

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”

As you might expect, there isn’t a simple one-word answer to this.

Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.

Timestamps:

00:00 Intro

02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?

17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass

39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp

51:16 Status of lifter and likelihood of body recomp

01:06:13 Fast vs. slow fat loss

01:09:10 Any signs to look for to slow things down or accelerate things

https://www.instagram.com/trexlerfitness/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

399: Being A Vegan Bodybuilder - Mike Murray Jan 20, 2024

Show notes

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.

This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder

Timestamps:

00:00 Intro

02:08 Training at long muscle lengths

11:06 Integrated partials

17:04 Injury risk

22:37 Advanced training techniques

29:22 Using science to confirm your biases

33:50 How to approach training

35:28 Transitioning into becoming a vegan

40:26 What are things to consider

44:57 Fibre intake, Vit B12 & Iron intake

49:57 Processed vs. less processed foods

59:59 Soy and estrogen worries

01:03:38 Leucine threshold. Is there truth to it?

https://www.instagram.com/mikemurrayrd/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

398: Advanced Training Techniques For Muscle Growth - Josh Pelland Jan 13, 2024

Show notes

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.

We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.

Timestamps:

00:00 Intro

03:12 Who is Josh and what does he train for?

07:44 What got Josh into doing his PhD in exercise science?

14:56 How much time is being spent on research and coaching

17:20 What was the most surprising part about doing research?

23:10 Advanced training techniques

28:23 Special device

33:59 Effective Reps??

38:22 Longer vs. shorter rest period

46:10 Many ways to induce stimulus

50:16 How much intensity technique is appropriate?

57:31 The concept around hard sets

01:03:24 Benefits of intensity techniques

01:08:37 Biofeedback signals

https://www.instagram.com/josh.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

https://www.youtube.com/@datadrivenstrength

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts Jan 06, 2024

Show notes

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.

We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.

Timestamps:

00:00 Intro

01:44 Post-show thoughts and feelings

07:11 What would have made this season a success?

10:20 Pressure of competing and doing your very best

20:10 How long was the prep and reflections

26:45 ROL and muscle loss

29:47 Ambitions and realistic outcomes

32:27 Have the challenges/struggles changed over time?

39:09 Prep habits

42:20 Prep without weighing, macros, tracking, etc.

46:23 Peak week approach

52:42 Any impressive competitors?

57:35 State of Natural Bodybuilding

01:05:03 Future plans and thoughts

https://www.instagram.com/3dmj_godfather/

https://www.youtube.com/user/Team3DMJ

https://3dmusclejourney.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak Dec 30, 2023

Show notes

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.

Really valuable insights for any competitors, coaches or anyone dieting.

Timestamps:

00:00 Intro

06:21 What was the goal of the paper?

09:50 What were the results and differences observed

19:10 Gender differences

22:08 Losing lean mass

28:55 Conditioning as a genetic trait?

31:09 Hormonal panel during a diet

41:20 Neuromuscular performance

51:08 Maintaining Strength=Maintaining Muscle?

55:25 What to expect when getting lean

59:08 Nocebo/Placebo

01:04:01 Dirty bulk vs. slower approach

https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

Reference: https://www.mdpi.com/2411-5142/8/2/59

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray Dec 23, 2023

Show notes

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.

Timestamps:

00:00 Intro

02:21 Who is Mike and what brought him to examine

10:00 Sleep impact during prep

15:28 Rationale for competing

20:14 Enjoying stepping stage?

24:20 Methodologies during prep that are based on science?

30:32 Peak week predictability

34:18 Plans moving forward

41:26 Intra-workout nutrition. Is it worth it?

51:06 Experimenting with nutrition and supplements?

56:39 Underwhelming effects of supplements and nitrate supplementation

https://www.instagram.com/mikemurrayrd/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

394: The High-Carb Diet Experiment - Bill Campbell Dec 16, 2023

Show notes

This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation?

Timestamps:

00:00 Intro

03:17 Case study: High carb diet experiment

16:12 Any distinct differences to former dieting phases

22:04 Health markers and testosterone readings

28:32 Differences the leaner you get?

31:14 Rapid fat-loss study

38:14 Is there a maximum amount of fat you can lose per day?

42:08 A year of research review (body by science) What causes weightloss plateau?

55:43 Any news and exciting future research?

https://www.instagram.com/billcampbellphd/

Reference: https://pubmed.ncbi.nlm.nih.gov/25080458/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

393: The Journey To A Bodybuilding Pro Card - Eric Helms Dec 09, 2023

Show notes

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey.

We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a lifelong goal that wasn’t guaranteed.

Timestamps:

00:00 Intro

02:01 Eric's bodybuilding journey

10:21 First and worst bodybuilding experience

17:10 Intrinsic motivators

31:47 Reflecting upon the season and not placing how you want to

50:57 Showtime

01:02:45 The feeling of winning shows and what follows

01:08:57 Show for the pro card

01:22:34 Most people don't get to win

01:25:04 Did you deserve the pro card?

01:34:24 Did you deserve the pro card?

01:44:45 Competing against the best of the best

https://www.instagram.com/helms3dmj

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

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When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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