The Revive Stronger Podcast

Latest Episodes:

422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle Jun 29, 2024

Show notes

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.

In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty.

Timestamps:

00:00 Intro

01:15 How to travel and stay fit

05:56 Importance of structure and routine

08:34 How did Hattie get to that point?

14:00 Learning to navigate life/nutrition

17:41 Eating in a stress free way. Being on/off

22:49 Priorities

25:25 Breaking away from anorexia and overcoming challenges

32:29 Underestimating what can be accomplished

36:35 Approach to social media

40:23 Approach to social media

48:49 What has Hattie made staying natural and has she ever considered going enhanced?

01:01:17 Genetic predisposition

01:04:45 What accusations do to the individual

https://www.instagram.com/hattieboydle/

https://hattieboydle.com.au/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love Jun 22, 2024

Show notes

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.

We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence.

We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the quality of evidence from anecdotal reports to randomized controlled trials, and some of the common misleading marketing tactics used by supplement companies.

And much much more.

We'll finish with practical advice on steps consumers can take to mitigate the risks associated with taking dietary supplements.

Timestamps:

00:00 Intro

02:51 How to decern between marketing and credible information

09:42 Protein powder a supplement?

12:52 Quality of evidence

23:10 Area of expertise and interpretation of research

27:59 Marketing tactics surrounding supplements

31:19 Promises, false claims and dangers

36:08 Regulations for supplements

43:31 Contamination of supplements

46:51 What are some good brands and what to look for?

50:34 Supplements to recommend

https://www.instagram.com/dr.andrealove/

https://www.immunologic.org/

https://immunologic.substack.com/p/dietary-supplements-are-not-regulated

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

420: Becoming An Expert | The Path Of Reputation - Menno Henselmans Jun 15, 2024

Show notes

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry.

Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on his aspirations and the exciting prospects that lie ahead for him and his business.

Timestamps:

00:00 Intro

02:09 Who is menno & why is he in academia

08:39 How Menno did get into fitness content creation

16:27 What did Menno do before getting into the fitness industry?

18:32 What made Menno interested into Physique Sports

24:03 Physique as a marketing tool

29:53 Credibility and respect in the industry

33:24 Preferred content

40:39 Imposter syndrome, haters and confidence

44:40 Having a content production team

48:38 What does an average day look like

54:25 Ghost writing and outsourcing coaching

58:21 What's coming in the future

https://www.instagram.com/menno.henselmans/

https://www.youtube.com/@menno.henselmans

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter Jun 08, 2024

Show notes

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.

We dive into the depths of physique enhancement, exploring the fine line between science and genetics.

We talk about what it takes to get dick skin lean.

Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.

And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?

Get ready for some thought-provoking insights.

Timestamps:

00:00 Intro

01:29 Update on Brandon, Master of Science & Sport

03:44 What could be learned conducting research

07:55 Getting participants to do what is needed

13:11 Special level of conditioning

18:45 Getting flat needed to get lean?

24:32 Do details matter?

29:15 Tracking variables

34:31 Tracking macros a neccasity?

39:01 Surplus, mini cuts, and body recomps

44:30 Appetite when gaining

48:26 Necessity of pushing bodyweight up?

52:14 Next competition season

56:37 Weight or height classes?

01:01:24 Language used

https://www.instagram.com/brandonkempter/

https://bkconditioning.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio Jun 01, 2024

Show notes

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.

Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'

Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?

Timestamps:

00:00 Intro

02:25 People have always the same questions

09:16 Influencers and bold claims vs. science. For example Turkesterone

19:05 Making false claims

22:21 Andrew Huberman claims of waiting with having caffeine after waking up

31:48 Caffeine crash

35:46 How potent is caffeine as a fat burner?

37:44 Do you get used to caffeine?

40:49 Does it harm your sleep?

43:52 Sex differences

49:16 Additions to caffeine helpful

52:01 General recommendations for caffeine use

Paper:

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919

Jose:

https://www.instagram.com/the_issn/

https://www.theissnscoop.com/author/drjoseantonio/

https://twitter.com/joseantoniophd

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz May 25, 2024

Show notes

Today, I'm thrilled to have Dr Joey Munoz on the show.

With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.

Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.

In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.

Timestamps:

00:00 Intro

01:29 Joey's background and relationship with food

14:37 Alcohol, social events and education

34:24 Marketing, ambitions and working with Layne

44:28 Confidence with content production

49:58 How to decipher good vs. bad content/information

01:02:17 Experts in the industry and why people fall for charlatans

01:11:50 Anecdotal evidence and touted dietary stuff

01:21:00 Resources

https://www.instagram.com/dr.joeymunoz/

www.fit4lifeacademy.health/blueprint

https://www.fit4lifeacademy.health/membership

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

416: A Strong Case For Lengthened Partials - Milo Wolf May 18, 2024

Show notes

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.

Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.

Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.

But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.

Timestamps:

00:00 Intro

01:10 Current state of the literature regarding ROM & lengthened partials

05:46 Mechanics and implications on hypertrophy with certain movements

14:22 Loaded stretched position, limitations & stability

22:54 Understanding research

35:01 Modifying exercises to increase the stretch

40:42 Practical applications from studies

47:45 General best practices with ROM in training

52:53 Lengthened Partials vs. Full ROM

01:01:34 Short biased movements?

https://www.instagram.com/wolfcoach_/

https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA

https://wolfcoaching.com/coaching

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

415: Mastering Movement & Performance - Eugene Teo May 11, 2024

Show notes

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.

In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.

Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.

Timestamps:

00:00 Intro

02:49 Barefoot footwear

07:21 How did to grow your business

17:01 Eugene's App

24:57 Training is more than bodybuilding

41:17 Mentality with steroid use and bodybuilding

48:00 Free weights growing muscle just as effectively?

55:37 Lifting, technique and control

https://www.instagram.com/coacheugeneteo/

https://www.youtube.com/@coacheugeneteo

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel May 04, 2024

Show notes

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.

Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.

Always a blast with Mike, you’ll no doubt enjoy this!

Timestamps:

00:00 Intro

01:20 The rise of RP youtube channel

09:14 Heels lifting on movements bad?

20:43 Is popcorn a macro-friendly snack?

23:20 High carb vs. low carb and when to time carbs

33:00 Anecdotal experience, testing things out and discovering new evidence

44:04 Personal development in knowledge

50:06 Cbum vs. Wesley

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodizationThanks,

please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell Apr 27, 2024

Show notes

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.

We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.

Tune in for a deep dive into the intersection of academia, nutrition, and physique development!

Timestamps:

00:00 Intro

01:08 Update on Andy and being back in academia

09:13 Caveats of studies

14:08 Powerbuilding

18:36 Nutrition for bodybuilders in the offseason

26:25 How heavy to go in the offseason?

32:20 What surplus to aim for?

44:39 Is a surplus needed?

55:06 Is a surplus or moderate caloric intake better?

57:40 Optimal?

01:00:49 Competing in the future

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