The Resilient Teacher Podcast

Latest Episodes:

80. 3 Simple Ways to Transition from Overwhelming To-Do Lists to Repeatable and Automated Systems for Teachers [Simplify & Systemize Series] Nov 10, 2023

Show notes

As teachers, our To-Do list can get to be a mile long and be a source of serious stress. One of the reasons that teachers are so mentally drained and burned out is because of the overwhelming amount of work we have to do. And it's because you have an incredible mental load that you are carrying—the load that maybe not everyone sees, the anticipation of other people's needs as well as classroom needs and your own needs.

In this episode, we focus on transitioning from the never-ending to-do list to repeatable and automated systems to reclaim your time, energy, and capacity. We'll share three essential steps that will allow you to work within your contract hours and live your best life inside and outside of the classroom without sacrificing effectiveness or efficiency.

From prioritizing tasks to delegating and automating, this episode provides actionable steps to reduce workload and stress levels. So, if you're ready to take control of your teaching experience and find a better work-life balance, this episode is for YOU!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode80

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

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🖥This episode is sponsored by IXL.com:

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

79. Take Control of Your Time as a Teacher: Strategies for Efficiency and Productivity [Simplify & Systemize Series] Nov 07, 2023

Show notes

Are you constantly struggling to find enough time to do everything you need to do? Do you feel like teaching is taking over your life? Well, you're not alone.

Get excited because we are kicking off our Systemize and Simplify series, where we will be diving into practical strategies to help teachers make the most of their time and create a better work-life balance.

In this episode, we explore how to make more time when it feels like there is no time, and what might be eating up your precious minutes. But that's not all. In the next episode, we will give you three actionable steps to take back control and elevate your energy. We'll discuss how to automate your planning process, reduce mental overload, and share some favorite tools and tips for creating efficient systems. So, if you're ready to shift from being reactive to proactive, and transform your relationship with time, you won't want to miss this episode. Make sure to subscribe to our podcast to stay updated on all the episodes in this series. Let's reclaim our time and find the balance we deserve as resilient teachers!

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode79

78. Taking Charge: 5 Areas to Regain Control in the Disillusionment Phase of Teacher Burnout Nov 02, 2023

Show notes

Have you ever felt like you're trapped in the "November to April Burnout Zone"? You know, that phase where teaching starts to feel like an uphill battle, and doubts creep in about whether it's all worth it? There is actually a school calendar of burnout and this is called the "Disillusionment Phase" where we may start questioning if teaching is really worth it & where feelings of overwhelm and stress may take over. This is often the time of the year where we feel like everything in our jobs is out of our control.

In this episode, we'll explore strategies to fast-track or even skip this phase entirely by making a simple shift in mindset. We'll also discuss the art of regaining control, especially when it feels like everything's slipping through your fingers and the five areas you can start regaining control in TODAY. We're not just talking theory here. We're handing you the tools to regain control in five key areas, providing you with actionable steps to navigate the storm and come out stronger on the other side.

So if you've ever found yourself asking, "Is this career worth it?" or feeling overwhelmed and on the brink of burnout, this episode is for you.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode78

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

77. Teacher People Pleaser? How to Spot it and Prevent Burnout with Special Guest Amy Schamberg Oct 24, 2023

Show notes

Did you know that 49% of adults self-identify as people-pleasers? If you're anything like most teachers, you may not even realize you are a people pleaser. I know I sure wouldn't have categorized myself as such. People-pleasing tendencies can often go unnoticed, especially when we're passionate about our work, like teaching. We might think that our dedication and willingness to go the extra mile for our students and colleagues are just part of being a dedicated educator.

In this episode, Amy Schamberg dives deeper into her own burnout experience and shares valuable insights on how to identify if you are a people-pleaser and the importance of setting boundaries. She also discusses the power of self-awareness and self-compassion in overcoming burnout and finding fulfillment in your teaching journey.

Amy Schamberg is a mental health and holistic wellness expert with over 13 years of dedicated experience. She is the driving force behind Amy Schamberg Wellness and holds various prominent roles including Licensed School Psychologist at the Ricks Center for Gifted Children at the University of Denver, Functional Medicine Certified Health Coach, National Board Certified Health & Wellness Coach, trainer, speaker, and creator of "The ME TIME Method." Additionally, she has contributed her expertise to the international mindfulness and mental health care company, Headspace.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode77

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

76. Digging Deeper: Uncovering the Root Causes of Teacher Burnout Oct 17, 2023

Show notes

If you find yourself deep in the trenches of teacher burnout, you're not alone. The demands of modern education can feel like an ever-expanding tree, with branches of stress, anxiety, and exhaustion stretching in all directions. Perhaps you've tried various strategies, self-care routines, or even sought advice from colleagues, and yet, the burnout persists. If this sounds familiar, I have an important revelation for you: it's highly likely that you've been treating the symptoms rather than addressing the true core cause of your burnout.

In this episode, we will dig deep to discuss how teacher burnout is like a tree with branches of stress, anxiety, and exhaustion stretching in all directions, but most importantly how the solutions to your burnout struggles are found in understanding the root reasons behind your exhaustion and overwhelm. We'll dive into the multiple factors that contribute to burnout, emphasizing that it's rarely just one thing causing your stress, anxiety, and burnout. Instead of viewing it as an insurmountable mountain, we'll show you how to break it down into manageable pieces and provide you with a free tool to making lasting change.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode76

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

75. Work Smarter, Play Harder: How to Harness Play to Teach with Joy & Combat Burnout with Special Guest Jed Dearybury Oct 10, 2023

Show notes

Have you ever been at work, but it didn't really feel like work? For us teachers, this might seem like a rare gem amidst the late nights and the ever-growing demands of the classroom. If you're here, tuning in to this episode, chances are you've had those moments when teaching starts to blur into a never-ending grind, getting dangerously close to full-blown workaholism.

That's why in this episode with my friend, Jed Dearbury, we are talking how to reignite your passion for teaching by not working harder, but playing harder. You know the saying? We talk practical strategies for building more fun into your life and your job as a teacher, as well as the brain science behind why this is so important.

Jed began his EDU career in 2001. He was featured in GQ Magazine as Male Leader of the Year, met President Obama as the SC honoree of the Presidential Award for Excellence in Math & Science Teaching, & was a finalist for SC Teacher of the Year. In 2015 he began leading professional development across the country, & training the next generation of EDUs through teaching in Higher Ed. He published his 1st book,The Playful Classroom in 2020. His 2nd book, The Courageous Classroom, in July 2021. Book number three, The Playful Life, was released in October 2022.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode75

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

74. Teacher Workload or Workaholism: What's the Real Issue? Oct 03, 2023

Show notes

Are you a teacher who finds themselves burning the midnight oil, grading papers, and crafting lesson plans long after the school day officially ends? If so, rest assured, you're not alone. In the world of education, it's all too common to unintentionally become the teacher who takes work home, spending precious hours each night immersed in grading or planning. It wasn't in your initial career plans, was it?

Recent statistics reveal a stark reality. Four out of five teachers report that their workload has increased – a fundamental shift in the daily life of educators. Some teachers are grappling with as many as 27 additional hours of work without any increase in pay, which is time taken away from personal lives, hobbies, and well-deserved relaxation.

Imagine having just 30 minutes of planning time each day – it becomes virtually impossible to efficiently handle all your tasks. And what's the consequence of this relentless cycle? It often leads to teachers becoming workaholics.

That's why in this episode, we're here to explore why teachers often become workaholics, how to identify if you're one of them, and most importantly, the actionable steps you can take today to reclaim your work-life balance and reignite your passion for teaching, even amidst rising demands and responsibilities.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode74

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

73. Reignite Your Passion for Teaching with Autonomy & Kick Outdated PD to the Curb with PoppD Sep 26, 2023

Show notes

Did you know that a study by the National Center for Education Statistics found that teachers who reported having more autonomy in their classrooms tend to experience lower levels of burnout? Isn't it cool how having the freedom to choose your teaching methods and make decisions in your classroom can actually be a super effective way to fight off burnout? 📚✨ It's like your secret weapon for staying energized and excited on your teaching adventure!

But we don't always have that freedom, do we? Many teachers, including myself, have been signed up for professional development that has nothing to do with what I want to learn or what area I want to grow in. The good news is, there are ways to navigate this too. We can seek out additional resources and opportunities for professional development that better fit our needs. Like this podcast or even peer learning through a plaform made for teachers by teachers.

Alissa McDonald and Megan Kensington are the cofounders of PopPD, a dynamic online learning platform that makes it easy for creators to develop and share an impactful experience. PopPD's marketplace and community for K12 educators connects teacher leaders and peers with the practical support they need.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode73

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

72. From Chaos to Clarity: Using SOPs as the Ultimate Teacher Tool to Simplify, Streamline, and Avoid Burnout Sep 19, 2023

Show notes

If you've ever been overwhelmed with the mental to-do's, the steps needed to get stuff done in the classroom, or just didn't have the time to show a colleague, student, or parent how or what to do, then you need the ultimate tool for streamlining and simplifying as a teacher.

Here's the thing, every minute counts during our workdays as educators, and the demands on teachers seem to multiply daily. That's why finding effective solutions to simplify your workload and regain control of your teaching experience can be a game-changer. That's where Standard Operating Procedures (SOPs) step in as your secret weapon.

In this episode, we dive into the power of SOPs in simplifying your teaching life and preventing burnout, the 10 reasons you need to start creating SOPs for your classroom, templates to get you started, and a game-changing, less-than-60-second hack that will completely transform how you automate your classroom tasks.

FOR ALL THE FREEBIES OR RESOURCES DISCUSSED IN THIS EPISODE:

→HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode72

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

71. Ignite Your Teaching Passion: How to Harness Your Least Favorite Subject to Rekindle Your Flame After Burnout with Special Guest Mona Iehl Sep 12, 2023

Show notes

Do you have that one subject that you just cannot stand? Does the mere thought of teaching it make you feel like you're trudging through mud? I get it; every educator has that one subject that seems to defy their teaching magic. But what if I told you that this very subject could be the secret ingredient to reignite your passion for teaching?

That's exactly what we are talking about on today's episode with my good friend, Mona Iehl. She is your go to for everything math, but what you might not know about Mona is that she is a former math avoider. She is also a teacher and instructional coach in Chicago. Her passion for math came when she discovered how to engage every student in a subject she, too, disliked. But how? Through intentionally changing her math class to help students BE mathematicians. Exploration, real world problems, productive struggle, and math discussions made math come alive for Mona and her students. Now Mona shows teachers how to build math culture through rigorous student centered math instruction.

While we'll dive deep into math because that's her specialty, I want you to know that everything we discuss in today's episode is entirely adaptable to any subject that doesn't exactly light your teaching fire. So, get ready to be inspired and empowered to reignite your passion for teaching, no matter the subject!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode71

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

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