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    Education

    The Resilient Teacher Podcast

    Welcome to the Resilient Teacher Podcast – the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You’ll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community. Follow Brittany on Instagram @teachingmindbodyandsoul & learn more at teachingmindbodyandsoul.com

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    Copyright: © Brittany Blackwell, M.Ed.

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    Latest Episodes:
    90. How to Handle the Teacher Burnout Trifecta: Stress, Sickness, and Sub Plans Jan 23, 2024
    Show notes

    Are you feeling the weight of the teaching world on your shoulders, especially when it comes to those dreaded sick days? As teachers, we've all been there – waking up feeling under the weather, yet the thought of calling in sick seems more daunting than sucking it up in the classroom. But here's the thing: it's time to break this cycle of overwhelm and guilt.

    In this episode, we address the common struggle teachers face when it comes to taking sick days. The pressure to power through illness, the guilt of taking time off, and the overwhelming task of preparing detailed sub plans can leave educators feeling trapped in a toxic cycle of self-sacrifice. We explore the reasons why teachers often get sick at the most inconvenient times, such as before, during, and after breaks, and offer practical tips to manage this without adding extra stress. From understanding the impact of chronic stress on our immune systems to automating sub plans and empowering students to take responsibility for their learning, we delve into essential strategies for reducing the overwhelm around sick days. Join us as we challenge the narrative, provide actionable steps, and empower educators to prioritize their well-being in a system that often demands self-sacrifice.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode90

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🤖 This episode is sponsored by Gibbly.Co. Use code 633TIV

    Create Your FREE Account


    89. Beat Teacher Burnout with Micro-Learning: Podcasts as a Catalyst for Reigniting Passion for Teaching Jan 16, 2024
    Show notes

    One of the reasons we experience burnout is because we're just bored. I know I've been that teacher, where things just aren't as exciting as they used to be. However, one of the things that can help reignite our passion is by taking time to learn and grow. But how do you do that when we hardly have time to take a potty break?

    Insert reflection and micro-learning. Developing personally and professionally has actually been proven to help combat burnout and keep us passionate about our work. In this episode, we explore the concept of micro learning and its powerful role in reigniting the spark and passion in teaching. We'll delve into a handful of exceptional teacher podcasts that offer valuable insights, fresh strategies, and inspiring stories to uplift and energize educators. Join us as we uncover the hidden gems of micro learning and discover how it can transform your teaching experience.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode89

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🖥This episode is sponsored by IXL.com

    The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

    Sign up for IXL.com


    88. New Year with Renewed Purpose: Life-Changing Teacher Burnout Lessons to Carry into 2024 [Teacher Pep Talk] Jan 09, 2024
    Show notes

    As we embark on a brand new year, many of us may find ourselves reflecting on the past and seeking to set new goals and intentions for the future. In the midst of uncertainty and challenging times, it's crucial to find a renewed sense of purpose and direction. In this episode, we dive into navigating through difficult seasons, reprioritizing our lives, and finding a sense of intention and purpose.

    In this episode, I share a personal story that I've been reflecting on since the end of 2023 and how the difficult circumstances led to a profound shift in perspective that I know at least one other teacher out there may need to hear as well. My intention with this episode is to bring you a sense of renewed purpose for the new year.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode88

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🖥This episode is sponsored by IXL.com

    The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

    Sign up for IXL.com


    87. 4 Teacher Burnout Habits NOT to Bring into 2024 [Replay] Dec 26, 2023
    Show notes

    It's a brand new year coming up - 2024 - time flies when you're having fun...right? Look, It's time to break the cycle of burnout and start the new year off on the right foot. Last year, we released an episode and I think everything is still super relevant for today.

    So, throughout this episode if I mention 2023, just know it goes the same for 2024. I've been in burnout recovery for almost 5 years and I want to remind you that recovery is not linear. It has dips where we slip back and we do things that we aren't so proud of, but that's why in this episode I am bringing you four teacher burnout habits not to bring into 2024...and number four - it's a real doozy!

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode32

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🖥This episode is sponsored by IXL.com

    The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

    Sign up for IXL.com


    86. Stress Addiction in Teaching: Identifying Signs and Strategies for Breaking Free of the Burnout Cycle Dec 12, 2023
    Show notes

    This week, I am bringing you an episode from the archives that you might have missed.

    If you are a teacher who has struggled with cycling in burnout over and over again, you might be addicted to stress. In this episode, I am sharing with you how being addicted to stress can keep you in the burnout cycle, how our bodies become addicted to stress subconciously, how to tell if you are addicted to stress, and what we can actually do about it.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode86

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🖥This episode is sponsored by IXL.com

    The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

    Sign up for IXL.com


    85. Breaking the Burnout Pattern: Cognitive Distortions in Teaching - All or Nothing Thinking and Over Generalization with Special Guest Kelsey Sorenson Dec 05, 2023
    Show notes

    Have you ever caught yourself thinking, 'If I can't do it perfectly, why bother doing it at all?' Maybe you've felt this way about your personal development as an educator, believing that you must always feel passionate and energized, and if you ever experience moments of doubt or fatigue, you’re somehow failing in your role. Or perhaps it’s in how you utilize resources in your classroom, thinking that you need to use every recommended teaching resource to its fullest, otherwise, you’re not making the most of the tools available to you.

    This black-and-white thinking can be a major roadblock in our teaching journey, making us feel like we're either superhero educators or just not cutting it. That mindset can be incredibly limiting, setting us up for unrealistic expectations and unnecessary stress. But here's the twist: What if there's a whole spectrum of success in between?

    In this episode, my friend Kelsey Sorenson from Wife Teacher Mommy is talking about two major cognitive distortions that could be limiting your mindset in the classroom - all or nothing thinking and overgeneralization. And if you like this episode, you will love the Winter Educate & Rejuvenate conference she is putting on in just a few weeks! You won’t want to miss out being a part of this as I am a keynote speaker chatting about how AI can save you time and energy to be the beat the burnout cycle once and for all.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode85

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    84. Teach Smart: AI-Powered Planning to Prevent Teacher Burnout [Systemize & Simplify Series] Nov 28, 2023
    Show notes

    Automating your classroom to reduce teacher burnout has never been easier before. If you’ve tinkered with idea of incorporating AI into your workflow, you're in the right place! I've been diving deep into the world of AI for a year now, and let me tell you – it's a game-changer for us teachers. We're talking a massive 30-40% time saved on grading and admin tasks. That's more time for coffee breaks and actual teaching!

    I've been on a quest to find the crème de la crème of AI tools. I'm talking about those all-in-one, Swiss Army knife kind of tools that save you time and keep you from feeling like you're juggling a million things. In this episode, we're going to explore these gems together. They're specially designed for teacher superheroes like you, dealing with the nitty-gritty of curriculum changes, diverse student needs, and, let's be honest, trying to keep your sanity.

    By the end of this episode, you'll be all set to integrate three of my favorite tools into your daily teaching & planning routine and hopefully, feel that spark of passion for teaching all over again.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode84

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Mentioned in this episode:

    🖥This episode is sponsored by IXL.com

    The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

    Sign up for IXL.com


    83. From Inbox Overload to Streamlined Communication: 3 Must Have Tips for Optimizing Email Use in Your Teacher Toolkit [Simplify & Systemize Series] Nov 21, 2023
    Show notes

    Did you know that recent studies show that people spent 23% of their work time in their e-mail inbox?

    With the increasing reliance on email as a means of communication, many teachers find themselves spending excessive amounts of time in their inboxes, leaving less time for important tasks. I, too, struggled with this until I found ways to integrate tools together and automate my email communication.

    In this episode, we explore practical ways to optimize and automate your email use, making it a more efficient and effective tool in your teaching toolkit. From setting boundaries and creating a schedule for checking your inbox to utilizing ready-to-use templates and automating your communication, we provide you with the three must-have tips and strategies that will save you time and elevate your productivity.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode83

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    82. Teach Smarter with Text Blaze as Your Time-Saving Tool with Special Guest Dan Barak [Systemize & Simplify Series] Nov 17, 2023
    Show notes

    If you are a teacher tired of spending endless hours on repetitive tasks and typing the same things over and over again, then hold on to your lucky flair pen because I’m giving you a simple FREE plug and play automation that you have got to start using ASAP in your classroom.

    In this episode, we are diving into a game-changing tool that will rescue you from that time-sucking abyss. Join us as we chat with Dan Barak, the CEO and founder of TextBlaze, who also happens to be a former senior project manager at Google. Together, we'll explore how Textblaze can help you as a teacher reclaim your time, automate repetitive typing tasks, and improve the quality of your communications. Dan will share insights and tips on how to make the most of this powerful tool, and we'll even reveal some bonus content that you won't want to miss.

    If you're ready to wave goodbye to the copy and paste vortex, and say hello to more time for teaching, inspiring, and connecting with your students, then this episode is for you.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode82

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    81. Template Secrets: Unexpected Ways to Streamline Your Teaching Workflow [Simplify & Systemize Series] Nov 15, 2023
    Show notes

    Teachers are busy. One day we’re in a college thinking the rest of our life is planned out; the next we’re juggling fifteen thousand tasks as a teacher. In order for us to accomplish everything we need to do, we’re going to need some energy.

    The best way to gain energy is through doing more of what you love. But here’s the conundrum - how do you get more done with less available hours in your day?

    That's where a simple yet powerful teacher system comes into play. You need a way to identify those repetitive tasks that eat away at your precious hours and find a solution – whether it's automation, delegation, or elimination.

    Unleashing Classroom Automation with Templates

    One of the most underrated ways to automate your classroom is through templates. And no, we're not talking about those generic templates that leave you feeling uninspired. We're talking about game-changing templates that can revolutionize your classroom, streamline your workload, and give you the energy and time you need to do what you love.

    In this episode, we’re diving into the third installment of The Simplify & Systemize Series to unlock some unexpected templates to simplify your teaching life. Whether you're looking to create templates for lesson plans, enhance communication with parents, streamline classroom announcements, or even discover templates for aspects of your teaching routine you might not have considered before – we've got you covered!

    But this episode is not just about crafting the usual Excel spreadsheet lesson plan templates. No, we're delving deeper, exploring how templates can transform those relentless, seemingly urgent tasks into powerful, repeatable systems. These templates are your key to regaining control over your teaching workflow in unexpected and innovative ways.

    By the time we wrap up, you won't just appreciate the power of templates; you'll have a toolbox full of practical tools and strategies to implement them effectively.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode81

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


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