The Resilient Mind

Latest Episodes:

Why Every Emotion You Have Only Lasts 90 Seconds - Dr. Jenn Rapkin Nov 11, 2026

Show notes

Dr. Jenn Rapkin is a licensed naturopathic physician, bodyworker, and former dancer with more than 25 years of experience in integrative mental health, mind-body medicine, and body-centered therapies. She practices her own form of “feeling” bodywork, a gentle, listening touch woven together with dialogue, imagery, mindfulness, and self-awareness to help people reconnect with what their bodies are holding. She is the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings, which traces her own journey from physician to a guide who helps people feel their emotions rather than run from them.

Connect with Dr. Rapkin:

🌐 Website: https://www.drjennrapkin.com

📷 Instagram: https://www.instagram.com/drjennrapkin

📘 Facebook: https://www.facebook.com/profile.php?id=61575991456912

📖 The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings, available wherever books are sold

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

You’ve Mastered Everything Except Yourself - Sadhguru Nov 09, 2026

Show notes

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.

This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Why You Feel Lost No Matter How Much You Achieve - Master Mingtong Gu. Nov 06, 2026

Show notes

Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, founder of The Chi Center and the 150-acre Southwest Sanctuary for Embodied Wisdom, he has empowered 50,000+ seekers across 47 countries through Wisdom Healing Qigong — a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone. Featured at Wisdom 2.0, Esalen, Omega, and PBS, his upcoming book, Coming Home to Embodied Awakening (Spring 2026), will offer a map for reclaiming power, presence, and fulfillment in the age of AI.

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Stop Letting the World Decide How You Feel - Sadhguru Nov 04, 2026

Show notes

This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Rewire Your Brain to Achieve Any Goal - John Assaraf (The Secret) Nov 02, 2026

Show notes

John Assaraf is a renowned expert featured in the influential film and book The Secret, contributing significantly to its global success. He is the founder of NeuroGym, a company dedicated to using the latest in brain science to help individuals improve their mental fitness and achieve personal excellence.

Learn More: https://www.myneurogym.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Why Trying Harder Makes ADHD Worse - Jenna Free Oct 30, 2026

Show notes

Jenna Free is a licensed therapist, podcast host, and ADHD specialist who was diagnosed with ADHD herself at 32 while raising two kids and earning her master’s degree. After hitting a breaking point where her usual coping strategies stopped working, she developed the ADHD Regulation Method, a practical approach built on the idea that most of what makes ADHD so debilitating isn’t the ADHD itself, but a nervous system stuck in chronic fight-or-flight. She shares this work with her clients, her audience, and in her new book, The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.

Connect with Jenna Free:

🌐 Podcast: ADHD with Jenna Free

📷 Instagram: @adhdwithjennafree

📖 The Simple Guide to ADHD Regulation - available wherever books are sold

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Your Home Is Secretly Controlling Your Life - Marie Diamond (The Secret) Oct 28, 2026

Show notes

What if the missing piece in your transformation isn’t in your mind, but in your living room?

In this fascinating episode, Marie Diamond, a world-renowned Feng Shui master and one of the teachers featured in the global phenomenon The Secret, reveals how your physical environment acts as a 3D vision board that quietly shapes your success, health, and happiness. She shares how a near-death experience set her on her path, and how changing her space helped open the door to the life and opportunities she now lives.

You’ll learn how to find your personal success direction, the one seating position that instantly strengthens your leadership energy, and how to align your home to support abundance and bring out your fullest potential. If you’ve done the inner work but still feel stuck, this conversation offers a refreshing, practical place to look next: the world right around you.

Connect with Marie:

Website:- https://www.mariediamond.com/
LinkedIn: https://www.linkedin.com/in/mariediamond/
Facebook: https://www.facebook.com/mariediamondfans

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Pain Will Either Make You Wise or Wounded - Sadhguru Oct 26, 2026

Show notes

This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Your Body Isn’t Broken - It’s Trying to Tell You Something | Dr. Kelly McCann Oct 23, 2026

Show notes

Dr. Kelly McCann is a triple board-certified physician in internal medicine, pediatrics, and integrative medicine, and the founder of The Spring Center in Costa Mesa, California. She has spent nearly three decades working with some of modern medicine’s most complex and misunderstood conditions, including mold toxicity, chronic infections, mast cell activation, and nervous-system dysregulation. Drawing on both rigorous clinical training and a master’s in spiritual psychology, her approach treats the mind, body, emotions, and spirit as inseparable rather than isolated parts. Her evolving life’s work, The Unforgetting Project, is a healing philosophy built on the premise that illness, at its deepest level, is the body asking us to come back to ourselves.

Connect with Dr. Kelly McCann:

🌐 The Spring Center: https://www.thespringcenter.com

🌐 Personal site: https://www.drkellymccann.com

🌱 The Unforgetting Project: https://www.theunforgettingproject.com

📷 Instagram: @drkellymccann

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

How Long You Stay Upset Is Turning You Into Who You Are - Dr. Joe Dispenza Oct 21, 2026

Show notes

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.