The Rambling Runner Podcast

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#342 - Noah Droddy: From Unsung to Extraordinary Jun 14, 2021

Show notes

Noah Droddy, from Indianapolis, Indiana, never qualified for the state meet in high school but decided to continue his running career at Division III DePauw University anyway. He ran well but was no collegiate star. After a few years of soul-searching post grad, Noah moved to Boulder, Colorado to pursue becoming a professional distance runner. Since doing so, he has improved vastly in distances from 5k to the marathon. So much so that he is now one of the top 10 marathoners in American history. It's an amazing journey that we can all learn from. Outside of running, Noah plays guitar in a band called Bury Mia, hosts a podcast called D3 Glory Days, and spends his day hanging out with his fiancée Emma and their two rescue dogs Sarah and Chandler. Checkout Noah's new entrepreneurial venture PWURE at www.pwure.com and you can use Noah15 to save 15% at checkout on personalized pre and post-workout nutrition. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#341 - Keira D'Amato: Unexpected Trials and a Path Forward Jun 11, 2021

Show notes

Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard training necessary to compete at the highest level. In this episode Keira opens us about injury, her thought process over the last six weeks, what it feels like to have a dream taken away when it felt so close, and her vision for the future. We also talk about the upcoming Olympic Trials and the two heat system that the USATF has chosen to use with the abundance of women who have qualified for the 10k. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's Jun 08, 2021

Show notes

Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essential quality. Sarah started running after giving birth to her two children. Like so many of us, she quickly eyed the marathon and, despite it's challenges, fell in love with the sport and the distance. After one fateful race she headed to Germany as part of her work as a college professor. While there she racked up the miles in some beat-up daily trainers on the rugged Berlin cobblestones. Her enjoyment was short-lived as she developed a nasty case of the dreaded plantar fasciitis. The "vampire bite" of running injuries sunk it's teeth deep into her feet. The injury lead of a year long odyssey of treatments and gadgets as well as nine months of non-running. After all was said and done, the injury returned nearly as quickly as it had disappeared. In this episode Sarah and I dive into injury recovery, the mental/physical/emotional characteristics of the experience, the challenges of cross-training when it doesn't match what we love to do, running in oppressive heat and humidity, and setting new goals and reaching them as a masters runner, and so much more. You can follow Sarah at www.instagram.com/wiliartyand https://seesarahrun.com. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life Jun 04, 2021

Show notes

Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did what they could to help him turn it around be couldn’t seem to change his ways. At a high of 360 pounds Steve knew he needed a change. As a pastor, it’s fitting that he found the light on a Sunday at church. In this episode you will learn about his incredible transformation into a avid runner, how he shed nearly 200 pounds and has kept it off, facing fears and the unkind words of others, imposter syndrome, an so much more. You can follow Steve at www.Instagram.com/stevekirkwood. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#338 - Natacha Scherf: Bringing the Energy and Passion May 31, 2021

Show notes

I love following Natacha Scherf's running journey. She is pure excitement and enthusiasm. For running. For others. For the running community at large. For the possibility of improvement and continuing to get better and better. Natacha started running three years ago and promptly fell in love with a sport that she used to hate. She didn't merely love running but also the feeling of accomplishment that running gave her. In this episode Natacha puts her enthusiasm on display. We talk about how she approached running with an open mind and how she grew to love it, finding joy in celebrating others, attaching goals with energy, and much more. You can follow Natacha at www.instagram.com/runningfrenchipino. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#337 - Mastering 40, Ep. 14 May 28, 2021

Show notes

With running on the shelf since February 9 (except for a brief two week return that was quickly discontinued) it is time to do a full review of the first 10 months of Mastering 40. I didn't pull any punches in this solo episode. Fist we go through things that I feel good about that happened this year. Then we dive into the many things that I don't feel good about. I'm categorizing them that way on purpose. I don't want to say things went well or poorly - no need to judge, just here for the learning and growing. Lord knows, there is plenty of growing and learning that needs to be done. The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last week. I wrote her back and thanked her for her candor and insight. What else did I say? You'll have to listen to find out. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner May 24, 2021

Show notes

Sleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. Dr. Harris has been an invited columnist for the New York Times "Consults Blog," Dr. Oz's website "You Beauty," and Psychology Today and is frequently quoted in the media, including such publications as The New York Times, The Huffington Post, The New Yorker, Wall Street Journal, O Magazine, and New York Magazine. She has appeared on the Today Show, World News with Diane Sawyer, Good Morning America, ABC7-NY's Eyewitness News, CBS News and ABC's Primetime: Live. She is also a marathoner who got involved in running after her college years and immediately started hunting down marathon-based goals. You can learn more about Dr. Shelby Harris at www.drshelbyharris.com. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#335 - Taylor Ward: A Pro's Long Return to Health May 21, 2021

Show notes

I'm elated to welcome elite professional runner Taylor Ward to the show. One of the main reasons I love having pro's on the show is when they can share info about topics that directly relate to amateur runners. With that in mind, I was eager to speak with Taylor about her recovery from hip surgery that sidelined her for months something she continues to rehabilitate. Recovering from injury is something that nearly every runner has, or will, experience. The road back to health is almost never a straight line. In addition to twists and turns there can be plenty of dead-ends and cul-de-sacs that can test a person's will, confidence, and optimism. A little about Taylor. She is: 2:30:14 Marathoner 3 x Top 10 at Chicago Marathon 2 x Olympic Trials Marathon Qualifier Winner of the Philadelphia Marathon In a addition to her impressive running resume, Taylor is also an assistant professor of radiologic science at Weber State University. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish May 17, 2021

Show notes

Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes. As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium. In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances. You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#333 - Katie Rey: Babies to Boston May 14, 2021

Show notes

Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wanted to become despite having a family and a challenging full-time job? Katie Rey has been able to all of this, and more. Not only that, she is one of the most supportive members of the running community that I’ve ever met. Today I’m so excited to share this conversation with a person I’ve admired for some time. You can follow Katie on Instagram at www.instagram.com/babiestoboston. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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