The Rambling Runner Podcast

Latest Episodes:

#352 - Catching up with Molly Bookmyer Jul 19, 2021

Show notes

Molly Bookmyer is back on the show and for a great reason.

During her first appearance on the show, episode 175, Molly detailed her two brain surgeries in 2015 - the first to remove a benign tumor that had grown since first diagnosed in 2013 and second to alleviate side effects that included paralysis on her left side. Then, Molly's husband, Eric, was diagnosed with cancer in 2017 two weeks after their wedding; after treatment he is cancer free. Despite all of that, she bounced back and to finish 3rd at 2019 USATF 25K Championships, her first U.S. champs race, behind only Emma Bates and Sara Hall.

Shortly thereafter Molly was beset by injuries that ultimately kept her out of the U.S. Olympic Marathon trials. Her two stress fractures in seven months had her questioning her running and it's role in her life. Once she was able to put the injury behind her in the beginning of 2021 she started to recapture her 2019 fitness. This exciting development has her on the cusp of doing something special.

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#351 - Mastering 40 Finale Jul 16, 2021

Show notes

It's been a long year and one that also feels like it flew by (at least from a running perspective). In the final episode of the Mastering 40 series I detail the past six weeks and the ways in which I've been able to go from almost zero running for three months to quickly building up to a 40 mile week. My first in well over a year. Then the episode shifts to talking about the future, both short term and long term. Finally, I break some news about some race plans that will include some live shows.

The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last week. I wrote her back and thanked her for her candor and insight. What else did I say? You'll have to listen to find out.

Mastering 40:

I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.

With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”

We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process.

Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner.

Thank you to the Mastering 40 partners:

- Supplements/Protein: Previnex - code: RUNNER15 for 15% off

- Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN

- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75

Follow Matt:

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Twitter - @rambling_runner

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#350 - Jen Jordan: An Unstoppable Force Jul 12, 2021

Show notes

Have you every met someone who seems to go full Men in Black mode by doing as much in 24 hours as you would do in 36? Jen Jordan is exactly that kind of person. And it is freaking awesome.

From doing a full Ragnar event as part of two person team, to running in ultra's nearly all the time, averaging a marathon a month for an entire year, to re-making her body after all of that while still running 70 miles a week - this woman is doing it all! On top of that of that running madness, Jen works a full time job and is a single parent. Unreal.

In short: You do not want to miss this episode.

You can follow Jen's running journey atwww.instagram.com/theginjaninja26.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#349 - Holley Samuel RD, CPT: Fueling Summer Workouts Jul 08, 2021

Show notes

The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether it's nutrition or hydration, the summer months can provide several challenges. That is especially true for those of us who are preparing for a fall marathon by stacking up some serious long runs. With that in mind, Holley Samuel RD, CPT is here to drop all sorts of knowledge on how to make sure we make the most of our summer running through proper fueling. Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings. Holley is also a certified personal trainer through ACSM and a dedicated amateur runner. In short, she has all of the technical and personal experience needed to make sure we are at our best. Learn more about Holley at www.fitcookienutrition.com and follow her at www.instagram.com/fitcookienutrition. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#348 - Dr. Anh Bui: From Injured to Improving the Injured Jul 05, 2021

Show notes

Dr. Anh Bui ran in high school and at the collegiate level where she found herself injured often. She grew up in San Leandro, CA and was raised in a first-generation immigrant family. San Leandro was a melting pot of low-to-median income households with pockets of crime, and under-resourced and underprivileged youth. Dr. Bui recalls few resources being available to her to manage running injuries and was always in the position to run through pain or sit out and “rest” the entire season. She competed in cross country and track at UC San Diego where her injuries continued to manifest, and while she had access to athletic trainers, she was never exposed to physical therapists for long-term injury prevention. While studying abroad at the Australian Institute of Sport—the Aussie equivalent of US Olympic Training Centers—she became interested in physiology, human performance and biomechanics. While studying under world-renowned exercise physiologists, Dr. Bui knew right away that she wanted to work with endurance athletes. Specifically to correct poor movement patterns and prevent injury. Dr. Bui refers to physical therapy as her second career in life, as her first was in research and academia. After earning her Bachelors of Science in biology at UC San Diego, she worked as a neuroscience research associate at the Ludwig Institute for Cancer Research. She studied neurodegenerative disease, specifically Amyotrophic Lateral Sclerosis (ALS). While shadowing a physician and physical therapist who worked with ALS patients, Dr. Bui realized she wanted to become a physical therapist; she wanted to help patients restore function and mobility. Additionally, her background in research and academia compels her to utilize evidence-based research to her practice. Dr. Bui completed her Doctor of Physical Therapy at Columbia University in NYC. She participated in unique electives including advanced orthopedics, management of the running athlete, and women’s health. She held leadership roles at Columbia’s RunLab clinic, performing running gait evaluations and providing individualized exercise programs to high-level runners. Dr. Bui’s favorite aspect of RunLab was employing running gait analysis technology to help runners prevent injury and improve performance. She continued to add to her running gait analysis repertoire during her sports residency in Boulder, CO, which placed her in the mecca of endurance athletes On the running front, you can find Dr. Bui logging tons of miles around the Bay Area. She is coached remotely by Boulder Underground and continues to race in sub-elite 5k- marathon races. Learn more at www.runresilientlydpt.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#347 - Whitney Heins: Founder of The Mother Runners Jul 02, 2021

Show notes

In this episode we welcome Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…& most importantly, a mom of two beautiful, crazy kids. She has been featured in Runner’s World, The Huffington Post, US News & World Report, & more. Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in. At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by those with personal experiences and research, and conversations with other Mother Runners and experts. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#346 - Bryan Green: Make the Leap Jun 28, 2021

Show notes

Bryan Green is on the podcast he brings an incredible amount of hard earned knowledge that all runners can benefit from. His new book, Make the Leap, is absolutely tremendous and is a must read for runners who know they can improve and are looking to tap into their potential. In this episode Bryan and I dive into his book and have an engaging conversation about several of the primary topics in his work. We end the show with an enlightening conversation about Japanese running culture (Bryan lives in Japan) and how it is one of the top running countries in the world - a fact that may surprise many U.S. running fans. Praise for Bryan Green and Make the Leap: "Make the Leap will transform how you think about your training, which in turn will transform your entire running experience. If you feel you have untapped potential, read this book." - Matt Fitzgerald, Author of 80/20 Running and Chasing the Dream "If Make the Leap had been available I would have strongly encouraged the athletes I've coached over the years to read it at the start of each season. Furthermore I would have suggested that they review the book whenever they ran into mental or physical blocks." - Bob Larsen, 4x NCAA Coach of the Year, UCLA, Retired; 2004 US Olympic Distance Coach You save 20% on the Make the Leap book and workbook by using code RAMBLING at https://maketheleapbook.com/discount/RAMBLING. Also, if you are a coach, there are teams bundles available. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#345 - Coach's Corner with Sarah Bishop Jun 25, 2021

Show notes

It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner. Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing. Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible. McKirdy Trained - www.mckirdytrained.com. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#344 - Amy Natalini: On Motivation Jun 21, 2021

Show notes

It is an honor to have Amy Natalini back on the show! I couldn't wait to have her back on to talk about her remarkable past year. Especially her work on combat motivation and how it can relate to those in civilian life. To quote Amy: "Over the last eleven months, I’ve been working towards my third Masters degree, reading a book a day, writing papers for finals exams, spending hours arguing/defending/listening/learning from my classmates. And writing a thesis on motivation. Combat motivation, to be precise. My research concluded that it’s not the work done on the battlefield or in the moment that creates motivation, but the influence of training that fosters the willingness to take action. Read that again. Motivation is built and cultivated DURING TRAINING... (t)he last 11 months of studies: 10 courses; 136 books; 8 papers; 2 projects; an 85 page thesis; a comprehensive oral exam and a partridge in a pear tree. All in the pursuit of a Master’s in Philosophy. I also certified as a USATF coach and earned a certificate in Diversity and Inclusion. I ran four full marathons, three half marathons, countless other distances, and became the Alabama 8k State Champ." Amy ran her first marathon in 2004 in Detroit, Michigan, and has completed 54 full marathons to date. She was recently named the 2018 Air Force Athlete of the Year. After finishing the 2018 Marine Corps Marathon as the 3rd place military finisher, she was selected to represent the United States in the Marathon during the 7th World Military Games in Wuhan, China. Amy helped lead the Women’s Team to a 5th place finish. Racing pro- and Olympic athletes from over 18 nations, she finished 22nd with a Personal Record time of 2:53:53. Amy also has an overall Top-50 women's finish at the NYC Marathon. Amy's first appearance on the Rambling Runner Podcast was in episode 138. You can follow Amy at www.instagram.com/usaf_amy_runs. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster, I'd love to work with you as you set the biggest goals you can imagine and have fun doing it! Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy Jun 18, 2021

Show notes

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy and has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner! Dr. Duane truly believes that anyone can run and that all runners should be treating differently as athletes. He is on a mission to change the traditional thinking that running causes “overuse injuries” and you must “take a break” in order to get better. Through run specific training (exercises and running progression) you can build your body to be a strong resilient runner and stay active, stay healthy, and just keep running! Through his programs, coaching, and virtual rehab, Duane has successfully helped thousands of runners crush their running goals, hitting personal bests over the years. He has a passion for helping runners of all abilities stay healthy and prevent injuries in order to get back to the workouts and runs they love! Duane is also honored to be a part of team UCAN as a featured expert dedicated to training strategies and innovation. Duane received his Bachelor of Health Science degree and Master of Physical Therapy degree from Quinnipiac University in 2001 and 2003. He then went on to receive a clinical Doctor of Physical Therapy and a Ph.D. in Physical Therapy from Nova Southeastern University in 2017. Duane is a board-certified Orthopaedic Clinical Specialist, RRCA Certified Running Coach, Certified Mulligan Practitioner, certified in dry needling and has advanced training in spinal manipulation and rehabilitation for runners. Website: https://sparkyourtraining.com YouTube: https://youtube.com/c/sparkyourtraining Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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