The Radically Loved® Podcast

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Episode 442. Rewriting The Story Of You Through The Enneagram With Ian Morgan Cron Apr 22, 2022

Show notes

In this episode of Radically Loved, Rosie and Ian introduce the nine Enneagram personality types.
Pages by pages, chapter by chapter — we write a story that aligns with our past memories and scars. As we brave through our life experiences, it frames a sense of who we are as people. We are fortunate if life seems to sail through smoothly, leaving us with a great understanding of who we are. But have you ever wondered — what if you're living the wrong story? How can you break free from the worn-out script you have been telling yourself all your life?
This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Understand the power of Enneagram as a tool.
2.Find out about the nine Enneagram personality types.
3.Learn why you should rewrite your old story.
Episode Highlights
[02:20] What is the Enneagram?
[04:25] Find Out Your Enneagram Personality Type
[05:00] The 9 Enneagram Personality Types
[11:43] Doing Self-Inquiry
[15:34] What’s Next for Us?
[17:15] Making Sense of the World Through the Enneagram
[22:31] Creating a New Narrative for Ourselves
[26:06] Ian’s Journey to Healing
[29:07] To Those Who Don’t Want to Leave the Old Story Behind
[32:08] Ian’s Prayer for His Wife and Children
[36:28] How Ian Feels Radically Loved
Resources:
●Connect with Ian:
○ Website: https://ianmorgancron.com/
○ Facebook: https://www.facebook.com/IanMorganCron/
○ Twitter: https://twitter.com/ianmorgancron
○ Instagram: https://twitter.com/ianmorgancron
●Purchase Ian Cron’s books:
○The Story of You: An Enneagram Journey to Becoming Your True Self:
https://www.amazon.com/gp/product/B0919ZFSHW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
○ The Road Back to You: An Enneagram Journey to Self-Discovery:
https://www.amazon.com/gp/product/B01CNZG896/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
●Purchase Wired for Story by Lisa Cron at https://www.amazon.com/Wired-Story-Writers-Science-Sentence/dp/1607742454
●More links to other books and resources:
○Mo Willems: https://www.amazon.com/Mo-Willems/e/B004LUYA1U%3Fref=dbs_a_mng_rwt_scns_share ’ books
○Pema Chödrön’s: https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A%3Fref=dbs_a_mng_rwt_scns_share
●Take your iEQ9 Enneagram Assessment at https://typologyinstitute.com/assessment/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 441. Monarch Butterflies and the Meaning of Life with Leopoldo Gout and Eva Aridjis Apr 20, 2022

Show notes

In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly.
The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past.
This episode is brought to you by:
AARP
Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!
BiOptimizers
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Use Code: radicallyloved10 for 10% OFF your first purchase
RASA
20% OFF your first purchase
Just go to WeAreRasa.com and use my special promo code: ROSIE20
https://wearerasa.com/discount/ROSIE20
Latinx authors Leopoldo and Eva explain the four stages of a monarch butterfly's life cycle and their similarities to our lives. They also share their thoughts on environmental activism and why we should take part. Finally, they share insights on life from their interactions with monarch butterflies.
Here are three reasons why you should listen to the full episode:
1.Discover the four stages of a monarch butterfly's life cycle and how they relate to ours
2.Uncover lessons we can learn from nature
3.Get a sneak peek at Leopoldo and Eva's book, Monarca
Episode Highlights
[02:09] The Story Behind Monarca
[06:26] Eva’s Father: The Environmentalist
[09:35] Four Stages of a Monarch Butterfly’s Life Cycle
[12:19] Life Compared to a Butterfly's Metamorphosis
[16:59] Lessons from the Monarch Butterfly
Resources:
●Connect with Leopoldo:
○Website: https://www.leopoldogout.net/
○Instagram: https://www.instagram.com/Leopoldoleopoldo/
○Facebook: https://www.facebook.com/leopoldo.gout
●Know more about Eva:
○Website: http://www.evaaridjis.com/
○Twitter: https://twitter.com/EvaAridjis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
○Facebook: https://www.facebook.com/evaaridjis/
○LinkedIn: https://www.linkedin.com/in/eva-aridjis-13a29a57/
●Grab a copy of Monarca: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 440. How To Find Happiness, Peace, and Purpose with Sadvhi Bhagawati Saraswatiji Apr 18, 2022

Show notes

* Trigger Warning * This episode includes a conversation about Sexual Abuse.
Sadvhi Bhagawati Saraswatiji joins Rosie in this episode to talk about overcoming our traumas to find peace, happiness, and purpose.
Sadvhi shares her journey from Hollywood to the Himalayas and how she used to live an unhappy life of trauma. The only way she managed to turn it around was through trusting and connecting with herself. Finally, she highlights two practical ways you can let go of pain and trauma.
We all deserve peace and happiness, no matter who we are or what we’ve experienced.
Here are three reasons why you should listen to the full episode:
1.Learn about Sadvhi’s spiritual transformation in finding peace and joy.
2.Find out how to access your full self and overcome your trauma.
3.Discover two ways to connect with the Divine.
Episode Highlights
[02:15] The Desire to Get Things Right
[05:16] Sadvhi’s Transformational Journey to India
[15:03] How Sadvhi Changed
[23:46] Can We All Access the Divine?
[33:11] How to Let Go of Trauma
[41:06] Two Practical Ways to Become Your True Self
[50:47] How Sadvhi Feels Radically Loved
Resources:
●Connect with and learn more about Sadvhi:
○Website: https://sadhviji.org/
○Youtube: https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ
○Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
○Instagram: https://www.instagram.com/sadhviji/
○LinkedIn: https://www.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283/?originalSubdomain=in
●Check out Sadvhi’s book, Hollywood to the Himalayas, here:
○Website: https://hollywoodtothehimalayas.com/
○Amazon: https://www.amazon.com/Hollywood-Himalayas-Journey-Healing-Transformation/dp/1647223652/ref=sr_1_1?dchild=1&keywords=hollywood+to+the+himalayas&qid=1618157261&refresh=1&sr=8-1.
●Want to meditate with Sadvhi? Listen to her podcast, Drops of Nectar for Joyful Living: https://podcasts.apple.com/us/podcast/drops-of-nectar-for-joyful-living/id1468529017
●You can now order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 439. #WisdomWednesday Making Connections That Matter With Margo Kellison Lightburn Apr 13, 2022

Show notes

This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic.
The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections.
This episode is brought to you by:
Rothy’s
Get $20 OFF your first purchase at www.rothys.com/loved
Here are three reasons why you should listen to the full episode:
1.Discover the importance of reaching out and going out of your own way in making connections.
2.Learn some valuable tips in transitioning to a fully online yoga teaching practice.
3.Find out the value of getting to know your students as an online yoga teacher.
Episode Highlights
[01:23] How Margo Started Her Podcast
[08:16] The Full Circle Moment
[13:02] Coming from a Place of Service
[16:46] Online Yoga Classes: The Transition
[19:10] Remote Yoga Teaching
[21:46] Yoga Teaching Barriers: Online vs. Face-to-Face
[25:08] Online Yoga Classes Format
[30:45] The Process of Online Yoga Classes
[35:18] Creating Connections through Online Yoga Classes
[38:55] Approaching Safety Outside the Studio Space
[42:27] The Importance of Knowing Your Students
[49:41] Creating a Genuine Connection for Yoga Teachers
Resources:
●Connect with Margo Kellison Lightburn:
○Website: https://margoyoga.com/
○Instagram: https://www.instagram.com/margoyoga/
●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289
●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn
●Yoga Pearl: https://www.yogapearl.com/
●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003
●Tracy Anderson’s Studio: https://tracyanderson.com/
●Bowspring: https://bowspring.com/
●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 438. How To Sleep Better For A Peaceful Mind With Diane Macedo Apr 08, 2022

Show notes

In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed.
How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it’s time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder.
But don’t worry, it’s not you. If you’ve tried everything but still can’t sleep well, today’s guest will give you insight on obtaining quality sleep!
This Episode is brought to you by:
Athletic Greens
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Aurate
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Here are three reasons why you should listen to the full episode:
1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles.
2.Discover two specific techniques that may help you sleep better.
3.Understand that you don’t need to get sleep “right” or perfect. Learn to let go of your need for control.
Resources:
●Connect with Diane:
○Facebook: https://www.facebook.com/DianeRMacedo
○Instagram: https://www.instagram.com/dianermacedo/?hl=en
○Twitter: https://twitter.com/dianermacedo/with_replies
○TikTok: https://www.tiktok.com/@thedianemacedo
●Purchase Diane’s book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Episode Highlights
[01:29] Why Insomnia Occurs
[07:17] Sleep is Important, But Don’t Go Too Far
[09:49] How Diane Started Studying Sleep Issues And How To Sleep
[15:17] Diane’s Tips on How to Sleep
[18:10] How to Use Meditation for Sleep
[25:07] Stop Worrying Before Bedtime
[28:43] Diane’s Sleep Routine
[36:35] How Diane Feels Radically Loved
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
To feeling radically loved,
Rosie

Episode 437. #WisdomWednesday: Rosie and Tessa Share Their Top Three Wisdom Nuggets For Spring! Apr 06, 2022

Show notes

In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in.
In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey offer insights into your own realizations in life.
Connect with Quiara and her powerful words to realize that your story matters as well.
In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone.
On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."
This episode is brought to you by:
AARP
Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!
Here are three reasons why you should listen to the full episode:
1.Find out what it means to speak to your spirit and invite it in.
2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.
3.Learn how to end toxic relationships by asserting your boundaries.
Resources
Connect with Agapi:
oWebsite: https://wakeuptothejoyofyou.com/
oFacebook: https://www.facebook.com/AgapiStassinopoulos/
oTwitter: https://twitter.com/agapisays
oInstagram: https://www.instagram.com/agapisees/
oEmail: agapi@unbindingtheheart.com
●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0
●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/
●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/
●Download Agapi’s 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH
●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/
●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/
●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/
Connect with Quiara Alegria Hudes:
○Portfolio: http://www.quiara.com/writtenworks
○Website: http://www.quiara.com/
○Instagram: https://www.instagram.com/quiaraalegria/
●My Broken Language by Quiara Hudes:
○Book: http://www.quiara.com/mybrokenlanguage
○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158
●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega
○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul
●Waking the Tiger: Healing Trauma by Dr. Peter Levine
○Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger
Connect with Nedra Glover Tawwab:
○Website: https://www.nedratawwab.com/
○Instagram: https://www.instagram.com/nedratawwab/
○Facebook: https://www.facebook.com/nedratawwab/
○Pinterest: https://www.pinterest.ph/nedratawwab/
●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/
●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!
●Book a counseling session with Nedra’s team on https://kaleidoscopecounselingpllc.com/
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you’ve learned today on social media.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie

Episode 436. How to Create Your Ideal Love Relationship with Gary John Bishop Apr 01, 2022

Show notes

We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart.
In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.
Don’t miss this episode and learn how you can finally create the ideal love relationship you want!
This episode is brought to you by:
Athletic Greens
Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs
June’s Journey
Download June’s Journey free today on the Apple App Store or Google Play!
Here are three reasons why you should listen to the full episode:
1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present.
2. Understand that the purpose of relationships is not to fix our problems.
3. Discover how you can create a better relationship by truly connecting with your partner.
Episode Highlights:
[02:26] About Love Unfucked
[06:58] How Exes Play a Role in Your Current Relationships
[11:10] Why Relationships Don’t Grow
[15:16] Don’t Wait, Take Action
[18:01] The Ideal Love Relationship
[20:34] How to Overcome Resentment in Relationships
[27:02] The Difference Between Connection and Engagement
[31:42] Looking at Relationships
[36:26] Gary’s Writing Process
Resources
- Connect with Gary
Website: https://garyjohnbishop.com/
Facebook: https://www.facebook.com/OneInSevenBillion
YouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiw
Instagram: https://www.instagram.com/garyjohnbishop/?hl=en
Twitter: https://twitter.com/garyjohnbishop?lang=en
- unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/
- Check out Gary’s books:
Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/
Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/
Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/
Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/
- Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john
- Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Episode 435. The Power Of Movement And Simple Exercises With Roger Frampton Mar 31, 2022

Show notes

This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset.
The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life.
This episode is brought to you by:
RASA
20% OFF your first purchase
Just go to WeAreRasa.com and use my special promo code: ROSIE20
https://wearerasa.com/discount/ROSIE20
OMAZE
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Best Fiends
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Pretty Litter
Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order!
Here are three reasons why you should listen to the full episode:
1.Learn how to reverse people's misconceptions on movement.
2.Discover reasons why you should embrace aging with grace.
3.Find out the value of adopting the beginner’s mindset in health and everything you do.
Episode Highlights
[02:35] Misconception on Movement
[04:19] Reversing People’s Thoughts on Movement and Exercise
[08:52] The Correlation of People’s Training and Who They are as a Person
[14:22] Roger’s Motivation Behind Creating Wellness Content
[23:47] Acceptance & Aging
[29:56] Embracing the Beginner’s Mindset
[35:36] How Roger Feels Radically Loved
Resources:
●Connect with Roger Frampton:
○Website: https://roger.coach/
○Instagram: https://www.instagram.com/rogerframpton/
●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/
●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/
●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU
●Roger’s TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 434. Validation and Apology: How to Build Trust and Safety in a Relationship with Matthew Fray Mar 25, 2022

Show notes

A successful relationship needs both partners to build trust and validate the other. So if one partner doesn’t feel respected or loved, the relationship will inevitably fall apart.
One way couples unintentionally ignore the feelings of their significant other is through invalidation.
By belittling the emotions of our loved ones, we are indirectly saying that we don’t value them. How can we avoid falling into this pitfall? Unfortunately, there’s no precise answer to this. But we can always start with the basics—build trust and offer genuine apologies and heartfelt consideration to our loved ones.
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In this episode, Matthew Fray joins us to share the lessons he learned about failed relationships and divorce. He explains why invalidation destroys trust and security in a relationship and how genuine apologies help build trust toward a healthy marriage. Finally, he imparts how couples could respond better to feelings of invalidation expressed by their partners.
If you're searching for how to build trust, create emotional safety, and be a better partner, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Understand why relationships fail.
2.Discover the importance of a genuine apology.
3.Learn why a strong relationship needs you to build trust and validation.
Resources
●Grab a copy of This Is How Your Marriage Ends https://www.amazon.com/This-Your-Marriage-Ends-Relationships-ebook/dp/B097RPC1SD by Matthew Fray
●Contact Matthew
○Facebook https://www.facebook.com/matthewfrayMBTTTR/
○Twitter https://twitter.com/mbtttr?lang=en
○Instagram https://www.instagram.com/mbtttr/?hl=en
●Visit Must Be This Tall To Ride https://mustbethistalltoride.com/
●Verywell Fit website https://www.verywellfit.com/
●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
Episode Highlights
Matthew Ten Years Ago
●Matthew believed he was a decent person and a good partner.
●When we are unaware of hurting others, it diminishes our responsibility to the consequences of our actions.
●Today, Matthew understands the gravity of his actions to his loved ones.
●A person’s happiness sometimes depends on the awareness and validation of their significant other to their experiences.
Why Relationships Fail
●Failure to do simple and small tasks for your partner shows indifference to their feelings.
●Relationships end when someone’s feelings are hurt or ignored.
●Someone might not feel safe in their relationship.
●Someone with a healthy set of boundaries will voluntarily leave a harmful relationship.
●Paying attention to the small things creates a lasting relationship.
On Keeping a Relationship
●Couples break up because of the absence of trust and safety in their relationship.
●Deep wounds are carved into someone’s heart when they’re unloved and disrespected by their significant other.
On Saving Relationships
●There is a limit to how much betrayal and pain someone can take.
●Promising to care and love someone is irrelevant when you inflict pain on them.
●Demonstrating love through actions is just lip service. Couples need to learn how to build trust, safety, and respect.
Habits to a Healthier Relationship
●Validation and consideration are two habits needed to maintain a happy relationship.
●Validate your partner’s feelings. When we disregard our loved one’s emotions, their trust slowly slips away.
●Be mindful of the person with whom you share space.
The Invalidation Triple Threat
●There are three distinct ways to invalidate our partners: gaslighting, understatement, and defensiveness.
●Gaslighting happens when we discredit and correct the emotions felt by our significant other.
●Understatement means considering our partner's feelings as an overreaction.
●Defensiveness is defending your harmful actions and implies you would do them again.
●Invalidation breeds mistrust. Listen to the full episode to hear how Matthew’s marriage ended because of discrediting this wife’s feelings.
Towards a Better Response
●Acknowledge your fault when you unintentionally hurt others.
●Understand how a seemingly trivial accident resulted in pain.
●Learn to accept the emotional needs and wants of your better half.
The Importance of Apology
●Take responsibility for your offending behavior and be genuinely sorry for hurting the person you love.
●There are four steps to an effective apology. Listen to the whole episode to know more about it!
●The cornerstone habits of a successful relationship are communication, validation, love, support, and care.

Episode 433. Constant Change: Look How Far You’ve Come with Katie Dalebout Mar 23, 2022

Show notes

This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life.
We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings.
They also remind us how things have changed. As many years passed, you’ve now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes?
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Here are three reasons why you should listen to the full episode:
1.Find out how you can find your community wherever you go.
2.Learn about the importance of change from Katie and Rosie’s experiences.
3.Discover ways to be inspired in the present moment.
Resources
●Listen to Katie Dalebout’s first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496
●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US
●Check out Let it Out:
○ Website | https://letitouttt.com/
○Instagram | https://www.instagram.com/letitouttt/
●Connect with Katie Dalebout:
○Instagram | https://www.instagram.com/katiedalebout/
●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process
●Meet Katie’s friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw
●Learn more about Sister Corita Kent’s 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
Episode Highlights
[1:53] Where is Katie Now
[12:08] On Moving Around Places
[23:20] The Results of Change
[25:59] Evolution of Your Identity
[38:04] In Process
[40:36] Love and Support
About Katie Dalebout
Katie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection.
In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling.
Learn more about Katie and create connections with her on Instagram and her website.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences!
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Thanks for listening!
To feeling radically loved,
Rosie

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