The Radically Loved® Podcast

Latest Episodes:

Episode 462. Understanding Life Attachment: The Art of Attaching and Detaching Jul 07, 2022

Show notes

This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about the nature of attachment in the human journey.
It's hard to imagine a life where we have no attachments to anything—a career, relationship, goals, possessions, etc. Attachments are what keep us going in our everyday lives. They are inherently related to our dreams and aspirations as well as our doubts and worries. Thus, it's critical to determine how to navigate different attachments along our life's journey. The key is to utilize the power of the mind and go after things that serve our highest good.
This episode is brought to you by:
Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved
Here are three reasons why you should listen to the full episode:
1.Discover human beings’ nature of attachment.
2.Find out why it’s critical to go after what serves your highest good.
3.Learn the power of acceptance and giving in the human journey.
Episode Highlights
[00:51] Ina Well Fest in Guam
[04:14] The Nature of Attachment
[05:34] Navigating Attachment
[08:47] Going After What Serves Your Highest Good
[11:56] Embracing What Serves Your Highest Good
[14:08] Fulfilling Your Dharma
[16:49] Loving Your Journey
[21:53] The Beauty and Power of Giving
Resources:
●Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408): https://podcasts.apple.com/us/podcast/episode-460-wisdomwednesday-re-air-with-jen-sincero-ep-408/id1077634041?i=1000568204537
●Ina Well Fest: https://www.inawellfest.com/
●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Being-Present/dp/1573241172
●The Prophet by Kahlil Gibran: https://www.amazon.com/Prophet-Borzoi-Book-Kahlil-Gibran/dp/0394404289
●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 461. Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright Jul 02, 2022

Show notes

This week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose.
The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end up spending their entire lives seeking and chasing this unknown purpose, and it’s a futile journey. It's time to start shifting the narrative into creating your purpose the way you want it to be.
This episode is brought to you by:
Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started
Gusto
Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved
Here are three reasons why you should listen to the full episode:
1.Understand the impact of trauma in the story we tell ourselves.
2.Find out how your relationship with yourself sets the tone for all the relationships you have.
3.Discover why you should create your purpose instead of seeking it.
Episode Highlights:
[01:54] Setting the Bar Too High for Yourself
[07:41] Childhood Experience and Trauma
[08:43] Seeking Validation and Wanting to Feel Enough
[11:59] Doug’s Driving Force Behind Writing a Book
[16:14] Guiding Words for People Who Feel Stuck and Feel Less
[18:53] The Process of Integrating Self-Love into Your Life
[23:33] Providing Meaning to Your Purpose
[27:48] What Doug Feels Most Excited About
[32:05] How Doug Feels Radically Loved
Resources:
●Connect with Doug Cartwright:
○Website: https://www.thedailyshifts.com/
○Instagram: https://www.instagram.com/thedailyshifts/
○Personal Instagram: https://www.instagram.com/doug_cartwright/
○Holy Sh!t We're Alive by Doug Cartwright: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200
●Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas: Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408) Jun 29, 2022

Show notes

It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken.
In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create habits that will serve you and others. She explains how social media has impeded on our ability to cherish moments and connections. Finally, she also shares how you can honor your feelings and get rid of people pleasing habits.
This episode is brought to you by:
GetUpside
Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10
Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved
If you want to learn how to create badass habits for your success, tune in to this episode!
Here are three reasons why you should listen to the full episode:
1.Find out how to make habits stick.
2.Learn the importance of setting healthy boundaries.
3.Discover how to cut down on social media.
About Jen Sincero
Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their lives with her products, seminars, and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold over 5 million copies worldwide.
As a highly sought-after speaker, she has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multinational corporations. Her works have appeared in a variety of media outlets such as the New York Times, Success Magazine, Forbes, Cosmo, and so much more. Her other books include You Are a Badass Every Day, Don’t Sleep With Your Drummer, The Straight Girl’s Guide to Sleeping With Chicks, and Badass Habits.
Resources:
●Connect with Jen through her website: https://jensincero.com/
●Radically Loved Episode 334 | Setting Up Good Habits and Boundaries That Stick with Jen Sincero: https://radicallyloved.libsyn.com/size/25/?search=Jen+sincero
●Bad Ass Habits Virtual Book Tour Sign Up: https://jensincero.com/events/
●You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
●You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable by Jen Sincero: https://www.amazon.com/You-Are-Badass-Every-Transformation/dp/0525561641
●Don't Sleep With Your Drummer by Jen Sincero: https://www.amazon.com/Dont-Sleep-Your-Drummer-Sincero/dp/0743453913
●The Straight Girl's Guide to Sleeping with Chicks by Jen Sincero: https://www.amazon.com/Straight-Girls-Guide-Sleeping-Chicks/dp/0743258533
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Are there any habits that you want to break to make way for more healthy habits? A simple way is to listen to the episode and share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie

Episode 459. Get What You Want: Living Your Most Abundant Life with Julie Solomon Jun 24, 2022

Show notes

Do you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective, we can start live an abundant life.
In this episode of Radically Loved, Rosie speaks with Julie Solomon about business coaching, influencer marketing space, and abundance. Julie discusses the importance of doing spiritual work to qualify as a coach. Finally, she shares how she set herself free from financial illiteracy.
If you want to know how you can live an abundant life, this episode is for you! Don’t forget to share this episode on Instagram and tag both Julie and Rosie to get a chance to win a FREE COPY of Get What You Want!
This episode is brought to you by:
BiOptimizers
Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.
FACTOR
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Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started
Here are three reasons why you should listen to the full episode:
1.Discover what it takes to qualify as a life or business coach.
2.Find out how to break free from the scarcity mindset and financial illiteracy.
3.Understand how to navigate the saturated influencer market.
Resources
●Connect with and learn more about Julie Solomon:
○Website - https://juliesolomon.net/
○The Influencer Podcast - https://itunes.apple.com/us/podcast/the-influencer-podcast/id1229401800?mt=2
○Instagram - https://www.instagram.com/JulsSolomon
●Get access to Julie’s courses and programs here - https://courses.juliesolomon.net/
●Order Get What You Want by Julie Solomon here and get access to a FREE VIP TICKET to the live event virtual experience - https://join.juliesolomon.net/getwhatyouwant/
●Almost 30 Podcast with Krista Williams & Lindsey Simcik - https://almost30.com/
●My Human Design - https://www.myhumandesign.com/
●The Millionaire Next Door by Thomas J. Stanley and William D. Danko - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
●Grab a copy of Rosie’s book, You are Radically Loved - https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
Episode Highlights
[03:37] Hiring a Coach with Experience
[06:20] Doing Spiritual Work
[13:38] Manifesting an Abundant Life
[16:09] Three Tools to Freedom
[19:32] Women and Financial Illiteracy
[25:18] Navigating the Presently Saturated Influencer Market
[27:41] Get What You Want
[30:12] What Julie is Currently Excited About
[32:39] How Julie Feels Radically Loved
5 Powerful Quotes from This Episode
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Through spiritual alignment, we can manifest and generate abundance and success.
Do you want to inspire people to start living their most abundant life? A simple way is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie

Episode 458. #WisdomWednesday How to Thrive in a Busy Work Life Jun 22, 2022

Show notes

This week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people.
Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and enter a flow state. Your work environment should also fuel your energy and inspire you to be better.
This episode is brought to you by:
Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved
Here are three reasons why you should listen to the full episode:
1.Learn how you can have better time and energy management by first defining what gives or takes energy from you.
2.Understand that thriving at work also means working with the right people. Hiring people who inspire you and align with your vision is crucial.
3.Discover the importance of being solution-focused rather than problem-focused and how it works in the workplace.
Episode Highlights:
[04:59] The Reality of Life
[06:46] Time and Energy Management
[10:25] Things Work Differently for Everyone
[12:29] Introducing the Radically Loved Team
[14:23] Attracting the Right People
[20:39] How the Radically Loved Team Changed
[25:12] Tessa’s Experience
[30:55] The One Thing to Look For
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 457. Stepping Outside the Box and Creating Your Life Path with Selema Masekela Jun 17, 2022

Show notes

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.
Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own.
This episode is brought to you by:
Kion
Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved
Kitsch
Get 30% OFF anything and everything! Visit www.mykitsch.com/loved
Nootopia
Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.
Here are three reasons why you should listen to the full episode:
1. Discover the spiritual experience of surfing and being in the ocean.
2. Understand why real power and strength lie in vulnerability.
3. Learn how and why therapy can change your life and perspective.
Episode Highlights
[01:28] Selema’s Background
[10:31] Connecting with the Ocean
[12:17] Exploring His Spirituality
[14:33] Depression and Anxiety
[19:29] On Fragile Masculinity and Vulnerability
[20:35] Going to Therapy
[22:16] Selema’s Therapy Experience.
[24:35] It’s Okay Not to Have Everything Figured Out
[31:17] What Selema Is Excited About
[37:04] Creating Your Own Path
Resources:
Connect with Selema Masekela:
- Website: https://www.salmasekela.com/
- Instagram: https://www.instagram.com/selema/
- Twitter: https://twitter.com/selema
- What Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635
- Mami Wata: https://mamiwatasurf.com/
- Stoked Mentoring
- Summer of Soul (2021): https://www.imdb.com/title/tt11422728/
- West Side Story (2021): https://www.imdb.com/title/tt3581652/
- Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true
- Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3
- Burton Snowboards: https://www.burton.com/us/en/home
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 456. Shape Your Life with the Power of Your Thoughts: Remembering Your Life Mentors Jun 15, 2022

Show notes

This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives.
As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved the way for you. Similarly, your actions and words can affect others. That’s why it’s also important to practice love, kindness, and compassion even for those we might not like.
This episode is brought to you by:
GetUpside
Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10
Ritual
Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual.
Here are three reasons why you should listen to the full episode:
1.Learn why it’s important to practice love, kindness, and compassion even for those we don’t like.
2.Listen and look back to the people and events that have made you who you are today.
3.Find the courage to use your voice and speak up no matter what others say.
Episode Highlights:
[00:50] An Astrologically Interesting Week
[01:56] Sensory Overload
[06:49] Following the Depp and Heard Case
[13:01] Humanity’s Division
[18:11] Reaching For Your Dreams
[26:12] The Courage to Speak Up
[29:06] Learning That It’s Okay to Speak
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Top Gun Maverick: https://www.imdb.com/title/tt1745960/
●The conclusion of Johnny Depp and Amber Heard trial: https://edition.cnn.com/2022/06/01/entertainment/johnny-depp-amber-heard-verdict/index.html
●Devil’s Dictionary by Steven Kotler: https://www.stevenkotler.com/book-pages/devils-dictionary
●C’mon, C’mon starring Joaquin Phoenix: https://www.imdb.com/title/tt10986222/.
●Star Child by Claire A. Nivola: https://www.amazon.com/Star-Child-Claire-Nivola/dp/0374371822
●Tony Plana: https://www.imdb.com/name/nm0686470/
●Radically Loved Book Club Registration: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ.
●Read Rosie’s book You Are Radically Loved: https://www.radicallyloved.com/book.
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 455. Essential Amino Acid Supplements, Recovery, and Health with Angelo Keely Jun 10, 2022

Show notes

This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids.
Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake.
This episode is brought to you by:
Calm
Visit www.calm.com/loved for 40% Off Calm Premium Subscription
Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started
If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles.
2.Find out how to best consume amino acids, even if you're a vegetarian or vegan.
3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively.
Episode Highlights
[03:37] About Kion
[05:06] Why Amino Acids are Important
[06:32] Essential Amino Acids
[08:30] On Dietary Supplements
[10:05] For Vegetarians and Vegans
[15:28] Utilizing Supplements
[19:17] Recommended Dietary Allowances
[24:13] Choosing a Supplement Brand
[26:18] The Purpose of Building Kion
[31:19] Emotional Health Benefits
Resources:
●Connect with Angelo Keely:
○Website: https://www.angelokeely.com/
○LinkedIn: https://www.linkedin.com/in/angelokeely/
○Instagram: https://www.instagram.com/angelokeely/
●Kion: https://getkion.com/
●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/
●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 454. #WisdomWednesdays Listening and Trusting Your Intuition Jun 08, 2022

Show notes

This week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition.
Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving that intuition can be correct.
This episode is brought to you by:
Vegamour
Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED
Rothy’s
Get $20 OFF your first purchase at www.rothys.com/loved
Here are three reasons why you should listen to the full episode:
1.Understand the significance of trusting your intuition; not all decisions come from logic and reason.
2.Recognize the value of exploring creative opportunities and make time for it.
3.Discover how following your gut can be empowering.
Episode Highlights
[1:42] Tessa’s Family Trip
[5:08] Rosie's Writing Holiday
[30:13] Getting a Gut Feeling
[35:48] Lack of Faith in Intuition
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1
●Join the retreat in Spain this fall: https://www.radicallyloved.com/retreats
●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
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Episode 453. The Long, Challenging, But Worthwhile Healing From Trauma with Wil Wheaton Jun 03, 2022

Show notes

This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey.
Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have control over how you heal. Healing is rarely easy⁠—it's tricky, messy, and scary, but it's possible.
This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Find out how to confront your pain and trauma by reflection and writing.
2.Learn how to free yourself from toxicity and undergo the healing process through communication, therapy, and reading.
3.Discover how to break generational trauma with an authoritative parenting style.
Episode Highlights:
●[03:09] The Healing Process of Transformation
●[06:39] Confronting Pain and Trauma
●[18:03] How to Re-father Yourself
●[21:36] Breaking Away From Toxic Relationships
●[26:31] Authoritative Parenting
●[30:14] Breaking the Cycle
●[35:03] Wil’s Powerful Experience
Resources:
●Anne Wheaton’s blog: https://www.annewheaton.com/
●Connect with Wil Wheaton: https://wilwheaton.net/
○Wil’s books: http://wilwheatonbooks.com/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

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