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    Education

    The Radically Loved® Podcast

    Meet Rosie Acosta, a Meditation Teacher, Speaker, and Author of ‘You Are Radically Loved: A Healing Journey to Self-Love.’ Born and raised amidst the chaos of the ’92 LA Riots in East Los Angeles, Rosie’s turbulent past led her curiosity for understanding life’s purpose. Without mentors to guide her, she turned to books, soaking up wisdom and inspiration.

    As a First-Gen Mexican American, Rosie realized the transformative power of sharing these insights through conversation. From this desire to connect and inspire, the Radically Loved Podcast was born. Are you ready to embark on a journey to a radically loved life? Join Rosie as she explores mindfulness, spirituality, self-love, and healthy living. Whether you’re seeking support or simple inspiration, there’s a place for you at the Radically Loved table. Enjoy engaging talks, share your favorite episodes, and don’t forget to leave a review. Tune in and become part of a community committed to living a life filled with love and purpose!

    Advertise

    Copyright: © Copyright Radically Loved Inc.

    • Apple Podcasts
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    Latest Episodes:
    Episode 422. Revolutionizing the Food System Through Bread With William Schumacher Feb 12, 2022
    Show notes

    As people become more conscious of their health, there is an increasing demand for tasty and nourishing food. However, finding fresh quality products may mean traveling significant distances or paying an excessive amount. With these burdens, it is no surprise that a lot of people are adopting unhealthy lifestyles and eating habits.
    In this episode, William Schumacher discusses the problems with our present food system and how food science may help to solve them. Before sharing his thoughts, he shares about Uprising Food's humble beginnings, the products they sell, and his vision for the company's future. William also reveals three things you should focus on for a happy and healthy life.
    If you are conscious about your health and you want to get your hands on tasty and nutritious food, then tune in to this episode!
    This episode is brought to you by:
    Aurate
    www.AurateNewYork.com/loved
    For 20% off your first Aurate purchase! Use promo code: loved
    CareOf
    For 50% off your first Care/of order, go to www.takecareof.com and enter the code: loved50
    Chromadex TrueNiagen
    Visit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase!
    Oral Essentials
    Get 15% OFF your order by going to
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    Here are three reasons why you should listen to the full episode:
    1.Discover the tasty and healthy products offered by Uprising Food.
    2.Uncover why our food system is broken.
    3.Learn William’s advice for a happy and healthy life.
    Resources
    ●Visit Uprising Food website | Pinterest | Instagram | Youtube
    ●Connect with William Schumacher LinkedIn
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
    Episode Highlights
    About Uprising Food
    ●William and his co-founders started the company to address the broken food system inherited from the industrialized era.
    ●Many staple foods solely focus on feeding people on a large scale without taking their health into account. .
    ●His company aims to tackle the bread industry and revolutionize the ingredients that promote wellness to its consumers.
    ●While incorporating healthy ingredients into his recipe, he doesn’t want to compromise the taste and freshness of his bread.
    Fresh Food Delivered at Your Doorstep
    ●Uprising Food is a modern farm market at a digital scale.
    ●Consisting of proprietary formulas, his products are able to last long despite the multiple delivery processes.
    ●Uprising Food’s products come straight out of the oven, froze immediately, and are shipped straight to your house.
    ●Freezing the bread not only preserves its denseness, but also gives the consumer a farm quality experience.
    Uprising Food’s Healthy and Tasty Bread
    ●Their bread is similar to those found in the farmers’ market, except that it has a longer shelf life.
    ●They think of themselves as a foreign market artist in a bakery.
    ●The mouthfeel and taste of their bread are similar to what people are used to eating.
    ●Their bread has a mild nutty sourdough flavor with a chewy center and crispy crust.
    ●Given the bread’s denseness, it aims to hold a sandwich without falling apart.
    The Shark Tank Experience
    ●It was an opportunity of a lifetime.
    ●Even though William and his wife didn’t get the deal, being on Shark Tank was a dream come true.
    ●They gained a lot of customers after the series.
    Why Is the Bread Not Pre-sliced?
    ●It was not pre-sliced on purpose.
    ●The crust protects the bread from oxidation and loss of moisture.
    ●It also allows flexibility for people who have different preferences on the thickness of their bread slices.
    His Experience Working With His Wife
    ●He loves it because they can explore different perspectives.
    ●In the early days of Uprising Food, his wife financially supported the company and worked a full time job in consumer products.
    ●When the time was right, she became a full-time employee.
    ●The couple learned to juggle their private life and business as they proceed.
    How William Maintains His Health and Wellness
    ●William considers his spiritual well-being to be of the utmost importance. He prays for about 30 to 60 minutes every morning to connect with God.
    ●Along with his spiritual life is maintaining a healthy relationship with his wife.
    ●After having his spiritual health and marital relationship in check, William focuses on his physical health.
    ●He created a practical strategy for himself to maintain a healthy lifestyle. Listen to the full podcast to know more.
    Uprising Chips
    ●The company offers a variety of products apart from bread.
    ●They recently launched the Uprising Superfood Chips.
    ●It has a crispy texture while implementing the same health science of the bread.
    ●You can expect more products from their company in the coming years.
    Where Can I Get The Bread?
    ●Uprising Food’s bread is only available online, but its chips are available at Meijer, a grocery store in the Midwest.
    ●William wants to maintain this business setup for now.
    ●Uprising Food can serve a lot of people online without becoming a retailer.
    ●At the same time, they could avoid the pitfall of compromising the quality of their ingredients.
    Uprising Food’s Bundle
    ●In the bundle, you will receive two loaves of bread and four single-serve packs of chips.
    ●They designed it in such a way that people can try all their products and decide their preference.
    William’s Passion About the Supply Chain
    ●With his understanding of the supply chain, he notices that people don’t have enough visibility of the process.
    ●He urges people to reconsider their consumption of cheap and readily available food.
    ●Uprising Foods aims to build a multinational supply chain that provides affordable, high-quality products.
    ●Their company is working hard to be more accessible to people with fewer means.
    How William Feels Radically Loved
    ●Radically loved means being loved despite one’s imperfections.
    ●For William, his spiritual and marital relationship makes him feel radically loved.
    ●You are loved for who you are, not by how others want you to be.
    5 Powerful Quotes from This Episode
    [06:15] “We need an uprising in how we think about our scaled food system. What is available to people? Where is it available? What ingredients are even in these things? How do we get this to everybody?”
    [10:54] “We have developed a proprietary formula where we can give people longer than normal farm market shelf life…[and] get that farm market quality experience with our bread.”
    [23:49] “Information alone was not going to be the key [to a healthy life]. It was finding things that were practical and implementable.”
    [27:53] “Oftentimes, you have to hit a very specific cost structure in order to be a partner of a retailer. So in order to hit those cost structures, what often happens is you have to cheapen the product.”
    [37:45] “Radically love means love despite my imperfections.”
    About William
    William Schumacher is the co-founder and CEO of Uprising Food. When the company started, they only had one goal in mind: to make the tastiest and healthiest bread. It was their vision to make products that help people stay healthy. True to this ideal, Uprising Food is known for its low-carb, superfood-packed bread. They recently branched out and started their line of Uprising Superfood Chips.
    Before William started revolutionizing the world with health science, he worked for CPG Procter & Gamble Co as a brand manager. It gave him a vast e-commerce and supply chain experience that helped him grow his business.
    Driven by his entrepreneurial spirit and passion for healthy food, he left the billion-dollar company to launch Uprising Food in 2019. Since its inception, the company has sold thousands of fresh products to satisfied customers. It is now on its way to becoming a game-changer in the billion-dollar health industry.
    Enjoy the Podcast?
    If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
    Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
    Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you’ve learned today on social media.
    Don’t forget to follow and message us on these platforms!
    Instagram: https://www.instagram.com/rosieacosta/
    Twitter: https://twitter.com/rosieacosta
    Facebook: https://www.facebook.com/radicallylovedrosie
    TikTok: https://www.tiktok.com/@itsrosieacosta
    To feeling radically loved,
    Rosie
    Apple Podcast Summary
    William Schumacher, CEO of Uprising Food, discusses the problems with our present food system and how food science may help to solve them. If you are conscious about your health and you want to get your hands on tasty and nutritious food, then tune in to this episode!
    Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.


    Episode 421. #WisdomWednesday: Developing Consistency and Focus Through Meditation with Sarah McDevitt Feb 09, 2022
    Show notes

    **ORDER MY BOOK HERE: https://www.radicallyloved.com/book**
    Mental health issues were often deemed insignificant when compared to the list of other concerns we were bombarded with. Emotions and sentiments from unfortunate circumstances were often discouraged, portraying our natural feelings as a sign of weakness. However, the pandemic has proven otherwise. The anxiety and distress caused by our current situation emphasize the importance of mental well-being to our overall health. Mental health matters.
    In this episode of Radically Loved, Sarah McDevitt highlights challenges in meditation and provides ways to overcome them. She discusses the tactile technique you can use to anchor yourself in the present. Lastly, she shares how she changed her perspective on mental health when she realized its impact on society.
    If you’re wondering how you can become more focused and consistent in taking care of your mental health, then tune in to this episode!
    This episode is brought to you by:
    SugarBreak
    Visit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order!
    Daily Harvest
    Go to www.dailyharvest.com/loved to get $40 OFF your first box!
    Cat Person
    You will love Cat Person as much as Tessa does! Go to www.catperson.com/loved
    And use code LOVED to get nearly 50% OFF your starter box.
    Fabulous
    Start building your ideal routine today! www.thefab.co/loved to get 25% off Fabulous Premium!
    June’s Journey
    Download June’s Journey free today on the Apple App Store or Google Play!
    https://play.google.com/store/apps/details?id=net.wooga.junes_journey_hidden_object_mystery_game&hl=en&gl=US
    Here are three reasons why you should listen to the full episode:
    1.Discover the connection between your physical, mental, and emotional health.
    2.Learn about Core — a device that helps people focus during meditation and breathing exercises.
    3.Realize why it is important to start taking care of your mental health from a young age.
    Resources
    ●More about Core on their website https://www.hellocore.com/, Instagram https://www.instagram.com/hello_core/, Twitter https://twitter.com/hellocore, Facebook https://www.facebook.com/hellocore, and LinkedIn https://www.linkedin.com/company/hellocore
    ●Hyperice’s website https://hyperice.com/ and their products Hypervolt Massage Gun https://hyperice.com/products/?product-type=hypervolt and Normatec Air Compression Boots https://hyperice.com/products/?product-type=normatec
    ●Connect with Sarah through email smcdevitt@hyperice.com and LinkedIn https://www.linkedin.com/in/sarahmcdevitt
    ●Join the FREE You Are Radically Loved Summit https://www.radicallylovedsummit.com
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below https://www.radicallyloved.com/episode-show-notes and I’ll send it right away!
    Episode Highlights
    Sarah’s Journey in Physical and Mental Health
    ●Sarah grew up playing sports and focusing on physical fitness.
    ●After a few years of working, she started experiencing anxiety. Without understanding the mental constraint she felt, she merely forced herself to push through.
    ●She was later introduced to meditation, and it helped her realize the importance of mental and emotional health in our daily routine.
    ●Mental health is a foundation of our society’s everyday life.
    What is Core?
    ●Core is a handheld device that connects to an app for meditation and breathing exercises.
    ●It can give biofeedback to help you gauge the effects of different techniques. It also helps build consistency as you practice meditation.
    ●Some people need a kinesthetic experience to ground themselves. Core can serve as an anchor to the present moment during meditation.
    ●The Yoga Sutras Patañjali are philosophical texts that mention the ways to have a single-pointed focus. This includes having an affirmation, mantra, visual, or tactile focus.
    Core’s Beginnings
    ●Core was launched before the pandemic.
    ●Despite the negative impacts of the pandemic, there is also an increase in awareness of mental health. Many people have started asserting its essence to our overall wellness.
    ●Meditation focuses on building resilience and flexibility to help you through difficult times.
    Sarah’s Vision for Core
    ●Distractions could hinder us from mindfulness practices. With Core, we can have a physical reminder for our daily meditation practice.
    ●Although Sarah’s meditation studio was closed due to the pandemic, she still hopes to give people a space to practice focus and mindfulness.
    ●She saw the impact of meditation practices on mental and physical health.
    ●The biofeedback in the Core provides self-awareness during meditation.
    ●The data gathered from the app delivers a further understanding of your body and mind in cultivating healthier life practices.
    The Importance of Mental Health for the Youth
    ●Sarah worked to bring meditation practices into high school classrooms, and the students found the exercise enjoyable.
    ●Teenagers often seek independence and control for their peace of mind.
    ●Short-term survival or health is what teenagers usually prioritize since they feel that determining their own longevity is out of their control.
    ●Meditation grants them the moment of authority within their own life.
    ●It’s good to start meditation practices at a young age, because the practice has numerous mental and physical health benefits.
    The Future of Core
    ●Core is open to hearing what it is that people need.
    ●They can be reached through email and LinkedIn
    ●Core Mind Technology has been incorporated into Hyperice.
    ●They’re continuously innovating and improving their app.
    5 Powerful Quotes from This Episode
    [03:54] Sarah McDevitt: “If we don't think of mental health as the foundational element of our being, everyday life, and our society, we're just ignoring something that affects every single thing that we do.”
    [06:20] Sarah McDevitt: “We just really wanted to build something that brought together science and research, ancient traditions, and new technology to help people be consistent with meditation and breath training.”
    [13:11] Sarah McDevitt: “One of the hardest things about the last few years is the ambiguity. There's been so much not knowing, and it's hard to plan ahead in your life. It's hard to have these kinds of things to look forward to if you can't plan ahead.”
    [19:52] Sarah McDevitt: “There are so many reasons that you could have for meditation. From things that are impossible to measure, like spirituality, connection, communication, or patience. But then there are also physiological effects that we can measure.”
    [26:15] Sarah McDevitt: “[Teenagers] don't necessarily feel that they have the control to impact their long-term health. Or the capacity to get there, think about that, or prioritize that. One of the things that meditation can do is help anyone feel like they have that moment of control within their own life.”
    About Sarah
    Sarah McDevitt is the head of Mind Technology under Hyperice https://hyperice.com/. She is the founder of Core https://www.hellocore.com/ which aims to support and encourage the way people take care of their mental health. Her passion for helping others feel their best motivates her to find ways to improve lives.
    Sarah worked at Microsoft where she led software product and engineering initiatives. She also had a hand in global youth development and education programs. Sarah then earned her Master’s degree at Stanford University where she studied the effects of stress and meditation. In 2016, she founded Core to help busy people stay consistent and focused in their meditation practice.
    You can connect with Sarah through her email smcdevitt@hyperice.com or learn more about her on LinkedIn https://www.linkedin.com/in/sarahmcdevitt.


    Episode 420. How To Find Peace Through Boundary Setting With Nedra Glover Tawwab Feb 04, 2022
    Show notes

    Do you find yourself doing things you hate? How often do you engage with people who drain you, but you still spend time with them anyway? All of us have preferences, but we often don't honor them. Subsequently, we end up burned out and frustrated, leading to resentment. Identifying acts you're pushing yourself to do is the first step to boundary setting.
    In this episode, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."
    If you want to find peace in your relationships and life by practicing healthy boundary setting, then tune in to this episode!
    This episode is brought to you by:
    Cerebral
    www.getcerebral.com/loved to get 65% OFF your first month!
    Here are three reasons why you should listen to the full episode:
    1.Discover why boundary setting is vital and how you can learn to assert yourself.
    2.Understand that you do not need to please everyone. Instead, find your community.
    3.Learn how to end toxic relationships by asserting your boundaries.
    Resources
    ●Connect with Nedra:
    ○Website: https://www.nedratawwab.com/
    ○Instagram: https://www.instagram.com/nedratawwab/
    ○Facebook: https://www.facebook.com/nedratawwab/
    ○Pinterest: https://www.pinterest.ph/nedratawwab/
    ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/
    ●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!
    ●Book a counseling session with Nedra’s team on https://kaleidoscopecounselingpllc.com/
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff!
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    ●Stay updated!
    ○Instagram: https://www.instagram.com/rosieacosta/
    ○Twitter: https:twitter.com/rosieacosta
    ○Facebook: https://www.facebook.com/radicallylovedrosie
    ○TikTok: https://www.tiktok.com/@itsrosieacosta
    Episode Highlights
    Importance of Boundary Setting
    ●Nedra’s book compiled a series of her personal life experiences as well as those of her clients on boundary issues.
    ●We often don’t realize how we have adopted other people’s beliefs. Setting boundaries is a way to reclaim ourselves.
    ●We all have things we like and don’t like. However, asserting these preferences is usually a challenge.
    ●As adults, we need to honor other people's boundaries, especially the boundaries of children.
    ●We ignore our personal discomfort by allowing ourselves to submit to people's beliefs.
    How Can We Start with Boundary Setting?
    ●Honoring your preferences requires identifying how things could either be spirit enhancers or spirit breakers.
    ●In the podcast, Rosie and Nedra discuss how to overcome Rosie’s aversion to Facebook.
    ●When you know that specific actions are draining, it helps to find other strategies to achieve the same goal and still retain energy.
    ●We have our own energetic boundaries that notify us whenever we’re involved in an energetically draining pursuit.
    Boundary Setting with Energy Vampires
    ●When dealing with people who drain your energy, determine how often, for what duration, and what topics you will engage with that person.
    ●We tend to get used to patterns in relationships. However, if a specific relationship is draining, we need to break the pattern. Do something different.
    ●Nedra suggests reflecting on how you can contribute your own pain in these relationships.
    ●If you think you are the energy vampire, ask people you trust for their feedback.
    You Can’t Please Everyone
    ●It’s easy to point out other people’s flaws and harder to look at our own.
    ●Remember that you cannot please everyone, and that's okay.
    ●In the era of social media, it's normal to want everyone to like you. People are different, and you won't align with everyone.
    ●Instead of trying to please everyone, look for your own community that appreciates you.
    How to End Toxic Relationships
    ●We often feel that ending relationships require closure and a declaration of why the other person is terrible.
    ●However, relationships can end slowly over time.
    ●Before confronting toxic people, identify your intentions first.
    ●It's best to opt for a gentle conversation and tell them you need space, which can gradually end the relationship.
    How to Encourage Children to Try Things
    ●Nedra shares that children already have preferences. It may take years for them to be open to new choices.
    ●Don't force children to try things. Understand that there may be other things that contribute to their preferences.
    ●Give children the ability to shape their preferences.
    ●You can introduce them to new things slowly over time.
    Why Nedra Feels Radically Loved
    ●Nedra shares that she feels radically loved when people are authentic in expressing love — such as hugging.
    5 Powerful Quotes from This Episode
    [15:02] “There are things that we like and things that we do not like, and it is okay to honor both.”
    [16:22] “You have to determine how often, for what duration, and what you want to talk about. Those are the three ways to handle people who deplete your energy.”
    [18:35] “If things aren't working, don't keep going with it. Try something even a tad bit different.”
    [24:44] "The world is full of human beings [that] are different, and there are some people who will be offended by something [and] there are some people who will get the joke. You have to find your community."
    [27:39] ”Reading people and telling them how terrible they are is typically not very effective. We don't need to tell people how they're terrible.”
    About Nedra
    Nedra Tawwab is a licensed therapist and relationship expert. She's also a New York Times Bestselling author with her book Set Boundaries, Find Peace. She is also the founder and owner of the group therapy practice, Kaleidoscope Counseling https://kaleidoscopecounselingpllc.com/. With over 14 years of relationship therapy experience, she has observed that most relationship issues start with a lack of boundaries. Through her practice, she has helped people create and implement healthy boundaries in their lives.
    Nedra earned her undergraduate and graduate degrees from Wayne University in Detroit. She also earned additional certifications in perinatal mood and anxiety disorders for families and couples, as well as training for counseling adults who have dealt with childhood emotional neglect.
    You can learn more about Nedra’s work on her website https://www.nedratawwab.com/. You can also connect with her on Instagram https://www.instagram.com/nedratawwab/ Facebook https://www.facebook.com/nedratawwab/ and Pinterest https://www.pinterest.ph/nedratawwab/.
    Enjoy the Podcast?
    If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
    Love to give us five stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
    Are you having relationship issues and want to create better boundaries? A simple way is to listen to the episode and share what you’ve learned today on social media.
    Don’t forget to follow and message us on these platforms!
    Instagram: https://www.instagram.com/rosieacosta/
    Twitter: https://twitter.com/rosieacosta
    Facebook: https://www.facebook.com/radicallylovedrosie
    TikTok: https://www.tiktok.com/@itsrosieacosta
    To feeling radically loved,
    Rosie


    Episode 419. #WisdomWednesdays: Nothing Is Ever Bigger Than the Ocean Feb 03, 2022
    Show notes

    It’s so easy to get lost in the twists and turns of life that we forget to appreciate the things we have in front of us. When this happens, we feel stuck in a rut and fail to remember who we truly are and find meaning in our experiences. That inhibits us from fully appreciating both the little moments and the bigger picture of the life that we’re living.
    In this episode, Rosie and Tessa discuss the experiences of a woman Rosie met at a beach and the powerful lesson that she taught her. You’ll discover that no problem is ever bigger than the ocean and how you can apply that to your situation. They also share their insights on accomplishment and finding inspiration in times of demotivation. Lastly, they share exciting news about Rosie’s book and an event that you won’t want to miss.
    If you’re searching for inspiration to get unstuck and start feeling passionate about life again, then this episode is for you!
    This Episode was brought to you by:
    SugarBreak
    Visit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order!
    Oral Essentials
    Get 15% OFF your order by going to
    www.lumineuxhealth.com/loved
    RASA
    20% OFF your first purchase
    Just go to WeAreRasa.com and use my special promo code: ROSIE20
    https://wearerasa.com/discount/ROSIE20
    Here are three reasons why you should listen to the full episode:
    1.Find out how to handle your problems.
    2.Be reminded that your time and life are precious.
    3.Learn how to get out of feeling stuck.
    Resources
    ●Register for the Radically Loved Summit https://www.radicallylovedsummit.com/ and get free access to 12 intimate interviews with the world’s leading trailblazers in spirituality, healing, wellness & leadership!
    ●Grab a copy of Rosie’s book, https://www.radicallyloved.com/book.
    ●Wherever You Go, There You Are by Jon Kabat-Zinn https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
    ●Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B. K. S. Iyengar https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
    ●A Path with Heart: A Guide Through the Perils and Promises by Jack Kornfield https://www.amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114
    ●The Prophet by Khalil Gibran https://www.goodreads.com/book/show/2547.The_Prophet
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
    Episode Highlights
    Pride and Accomplishment
    ●Rosie’s book is available now for preorder.
    ●She often gets asked, “Are you so proud of yourself? Are you so proud of your work?”
    ●Those questions always make her pause due to pride and internal inquiry; she isn’t quite sure that “pride” is what she feels about her work.
    ●Rather than proud, she feels accomplished that her efforts bore fruit.
    You Are Your Own Worst Critic
    ●Not feeling proud of her work might be an internal issue of being her own worst critic.
    ●In the process of acknowledging her work, she wonders if she would be proud if she did something differently.
    ●When she says she isn’t proud, she isn’t being hard on herself or self-deprecating.
    A Reminder to Aspiring Authors
    ●Writing a book also means promoting and selling it.
    ●There will be many interviews where you might have to repeat yourself and dig deep into the why you’re doing what you’re doing.
    The Story of the Midwestern Woman at the Beach
    ●When she was a teenager thinking about her problems and future, she decided to ditch school to go to Venice Beach.
    ●At the beach, Rosie encountered a Midwestern woman and told her that she was there to figure out her problems.
    ●The woman told her that there’s no problem bigger than the ocean.
    ●Upon hearing that, everything clicked — nothing is that big of a deal, so why was she so perplexed about a decision that she knew would serve her highest good?
    ●Listen to the full episode to hear the full story in more detail!
    Books That They See In A Different Lens
    ●For Rosie, some of them would be Wherever You Go, There You Are by Jon Kabat-Zinn, Light on Life by B. K. S. Iyengar, and A Path With Heart by Jack Kornfield.
    ●Tessa finds poetry soothing and keeps several poetry books on her nightstand.
    ●Some books that hit different for Tessa each time she reads them are any Mary Oliver book and The Prophet by Khalil Gibran.
    Appreciating Time and Life
    ●At the beginning of her journey, the Prophet was gifted to Rosie, and she was amazed because of its beauty and wisdom.
    ●We often lose the little moments in the mundanity of life, forgetting who and what we are.
    ●Remember that this time is valuable, and your life is meaningful, no matter how ordinary it might seem to you right now.
    ●Sometimes, you’ll find yourself glad that you never got what you always wanted.
    Getting Out of Your Funk
    ●When Rosie feels stuck, music is always her panacea.
    ●Rosie highly recommends watching the Beatles documentary if you’re searching for something that will make you feel good.
    ●Doing something different helped Tessa get out of her groove.
    ●If you feel stuck, surround yourself with inspired and committed people or briefly pull back from that energy to help yourself become unstuck.
    The Radically Loved Summit 2022
    ●Another free Radically Loved Summit is happening on February 7-18.
    ●There will be phenomenal, incredibly inspiring speakers to share their wisdom.
    ●The event aims to create a space and opportunity for people to experience Rosie’s book, and each speaker was assigned a chapter.
    5 Powerful Quotes from This Episode
    [12:09] “Nothing is that big of a deal. Why am I so perplexed by making a decision that I know in my heart is going to serve my highest good?”
    [16:21] “We lose those little moments because of the mundanity of life, right? We forget how to remember who and what we truly are.”
    [16:45] “This time is important and valuable and your life is meaningful, and everything that you do every day doesn’t need to be extraordinary to be meaningful.”
    [25:28] “If you don’t have it, seek it out. If you don’t have inspiration, go seek it out.”
    [26:22] “Sometimes you’re too close to it, you can’t see it for what it is. And you need to pull back and view it from that peripheral space to remember how nothing is going to be as big as the ocean.”
    Enjoy the Podcast?
    If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Everyone wants a successful relationship; help us show people how to build trust and create safety for the people they love.
    Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
    Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.
    Don’t forget to follow and message us on these platforms!
    Facebook: https://www.facebook.com/radicallylovedrosie/
    Twitter: https://twitter.com/rosieacosta
    Instagram: https://www.instagram.com/rosieacosta
    TikTok: https://www.tiktok.com/@itsrosieacosta
    Thanks for listening!
    To feeling radically loved,
    Rosie


    Episode 418. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes Jan 29, 2022
    Show notes

    Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabitants of the Earth.
    In this episode, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well.
    Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others and the energy within you!
    This episode is brought to you by:
    Dispea
    Visit www.dispea.com/loved to get a 30 day free trial!
    Tonal:
    www.tonal.com
    Try tonal for 30 days risk free!
    Get $100 OFF all smart accessories with promo code: ROSIE
    OMAZE
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    Here are three reasons why you should listen to the full episode:
    1.Find freedom in your own uniqueness with Quiara’s inspiring stories.
    2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.
    3.Embody your inner energy and let your voice be heard.
    Resources
    ●Connect with Quiara Alegria Hudes: Portfolio | Website | Instagram
    ●My Broken Language by Quiara Alegria Hudes: Book | Audiobook
    ●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega
    ●Waking the Tiger: Healing Trauma by Dr. Peter Levine
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    Episode Highlights
    My Broken Language
    ●My Broken Language is a memoir of Quiara’s early childhood to the moment she came of age as an adult woman.
    ●The title comes from her growing up surrounded by different languages.
    ●Languages she had encountered included oral, musical, spiritual, and visual languages.
    ●Quiara had to decide how she wanted to speak as she grew older.
    Quiara’s Background
    ●Quiara comes from a mixed background. Her family is large and diverse.
    ●Her parent’s separation split her reality between the two different backgrounds of her parents.
    ●She found the Buddhist practices of her mother’s side magical. It showed her joy in the midst of horrific times.
    ●On the other hand, her father’s life in the suburbs was the ideal American Dream life that displayed order over chaos.
    Concealing Chaos
    ●Quiara felt that there was a design to the suburbs that concealed the natural chaos of life. She knew that life wasn’t about order.
    ●She had moments wherein she was lost in herself. During these times, she flowed with the pandemonium of life.
    ●The suffering of her family on her mother’s side emulated a real and honest human experience, which was facing life and death.
    ●Her family perceived their bodies as a “church”. No matter where or how they live, they live genuinely with their own church.
    Chaos as a Part of Life
    ●Experiencing life is like art. The experience comprises calm and beauty, as well as chaos.
    ●The energy of life either can be tranquil or intense as the tsunami.
    ●Having both serenity and extremity in your life gives you a fully saturated experience. Quiara recommends trying to harness the energy that comes from it.
    ●She learned this from her mother as she found her path to be crowned as a priestess.
    ●With natural energy, you can see the different forces of nature at work—both the beautiful and the terrifying.
    Writing Her Memoir
    ●Quiara started writing her memoir at the end of 2019.
    ●Similar to Quiara, many writers worry about the accuracy of their memories Despite not remembering the details of her childhood, she remembers the feeling of the moment.
    ●Writing her memoir was not about listing events in her life, but narrating her growth throughout those years.
    ●She was protective when writing about her loved ones but was more critical about herself. It allowed her to understand herself in carrying through her life.
    ●The book was also a way for her to bring awareness to social issues surrounding her family.
    Reading the Completed Book
    ●Reading it aloud on Audiobook made her appreciate all the voice actors who brought her book to life.
    ●A scene in her book that stuck with her is a moment in 1995 when her class was talking about welfare queens.
    ●During that time, she felt angry about the situation. Reading it in her book brought back the unpleasant feelings.
    Connecting Through Stories
    ●Rosie shares her own similar experience of hate and racism in the grocery store with her abuelita.
    ●The starting quote of her book is about how words have magic and power. Quiara’s story made Rosie feel seen.
    ●You can’t confine yourself in a box. For many, identity and labeling are elements that shouldn’t be limited.
    ●Quiara found freedom in her varying cultures. She realized didn’t have to fit into certain standards as her own person.
    Quiara’s Spiritual Journey
    ●Quiara’s faith is earth-based and body-based. She inherited this from the Puerto Rican culture and practices.
    ●She watched her sister giving birth to her own child. For her, the experience channels different energy than giving birth herself.
    ●Despite being in different places, they came together to help her sister go through labor.
    ●That moment of coming together in their church felt sacred to Quiara.
    Body and Spirit
    ●Quiara thinks that America is a very disembodied nation in a spiritual and philosophical sense.
    ●The nation is very mind-driven and tends to surrender its body and spirit. This can be unhealthy
    ●Her sister’s experience at a birth center gave her a new view on consent, especially in medical practice.
    ●People should pay more attention to consent in medicine. The power of your voice is often underestimated.
    ●Don’t lock your emotions into your body. Even in a disembodied society, embodiment through movement is important
    The Importance of Embodiment
    ●Words can often be inadequate to a physical form of processing.
    ●Social media reduces relationships to words. It lacks the vibe and spirit that are integral parts of relationships.
    ●Her mother’s spiritual practice involved the use of drums. Quiara started to feel her spiritual connection through the drum beatings and dancing.
    ●The drum is the voice or heart within you. The body and our movement are physical manifestations of the drum.
    ●Quiara was able to witness amazing manifestations of power from her family’s spiritual practice
    How Quiara Feels Radically Loved
    ●Quiara feels radically loved in many ways.
    ●It’s fulfilling for her when she accepts support from others.
    5 Powerful Quotes from This Episode
    [10:57] “What happened in those moments was that I was able to ride the chaos of life, in a way that created a tremendous flow and power. I was able to harness the chaos that was around entries of life.”
    [16:40] “You learn about the human spirit by seeing the forces in nature and how they work. It's not all rainbows and butterflies, that's part of nature. But there's also the lightning strike, and there's also the whirlwind.”
    [18:44] “But the truth is, we do remember our bodies. I remember the feeling of that time—of that moment. That is a form of memory. I'm not trying to construct a timeline of events. I'm trying to tell a story about growth.”
    [31:33] “It's freedom because you can't be confined in one space. For me, there's just no box that's 100% accurate. Questions of identity and labeling— there aren't boxes where they are 100% accurate.”
    [47:30] “Writers know more than anyone how inadequate words are in the face of human accomplishment and torment, and heart and spirit.”
    About Quiara
    Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights.
    Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman.
    Learn more about her through her website and her memoir, My Broken Language.


    Episode 417. Managing Expectations to Avoid Disappointments Jan 26, 2022
    Show notes

    The new year is a time of clear slates— a time where we set new goals for ourselves and our loved ones. We take time to write down our expectations for the year. However, maintaining our new year’s resolutions is another challenge as we deal with the disappointment from unmet expectations for ourselves and the people around us.
    In today's episode of Wisdom Wednesday, Tessa Tovar and Rosie talk about managing expectations for oneself, partners, and family members. They also talk about their individual goals and how they deal with their aspirations as budding and established writers. Listen as Tessa and Rosie share their wisdom in these situations and move towards radically-loved lives.
    If you struggle with handling disappointments through unmet expectations this episode is for you!
    This episode is brought to you by:
    Bombas
    Go to www.bombas.com/loved for 20% OFF
    Biome Breakthrough
    www.biomebreakthrough.com/radicallyloved
    Use promo code: radicallyloved10 to get 10% off!
    Hello Fresh
    www.hellofresh.com/loved16 and use code: loved16 for up to 16 free meals, and 3 gifts!
    Here are three reasons why you should listen to the full episode:
    1.Learn the importance of knowing and sticking to your ‘why’
    3.Find out how to deal with unmet expectations in relationships
    4.Discover the value of going through difficult conversations
    Resources
    ●Connect with and learn more about Tessa Tovar: Website | Instagram | YouTube | Podcast
    ●Pre-order Rosie’s book, You are Radically Loved.
    Episode Highlights
    Updates on Rosie’s ‘You are Radically Loved’
    ●Rosie has recently finished recording the audiobook of ‘You are Radically Loved’
    ●The book is now available for pre-order in Amazon and in Target, Walmart, Barnes & Nobles and other local bookstores
    On Setting New Year's Resolutions
    ●Rosie believes that not setting goals or expectations lets you avoid disappointment from undesired outcomes.
    ●She believes in the importance of goals and aspirations but tries her best not to get attached to the results.
    Dealing with Expectations in Marriages
    ●In relationships, we tend to set high expectations for our partners.
    ●We all tend to dismiss our significant other if they don’t act their expected role in the relationship.
    ●There are usually two ways to deal with this: to get in the mud and dig yourself out or not do anything.
    ●If you want to get out of the situation, both parties must be willing to do the work.
    ●No matter how flawed we are as people, things will work as long as you and your partner are on the same page.
    Keeping Sight of Your ‘Why’
    ●We must always dream big and shoot for the stars, but we must not lose sight of the reason why we are doing what we’re doing.
    ●Taking small steps toward the end goal is more efficient than trying to figure out the formula to achieve the grandeur.
    Journey to Becoming ‘Book Bestsellers’
    ●Writing and publishing a book is challenging. It takes ten years to get on any bestseller list and 15 years to get on the New York Times.
    ●It is easy to lose sight of your ‘why’ if you write for the accolade of becoming a best-selling author or making it to a New York Times list.
    ●It is important to go back to and stick to the reason why you started.
    Reaching your Self-imposed Goals
    ●Tessa has seen many people reach their goals and gain monetary success but do not seem happier.
    ●When people reach a certain level of success, they are left with questions of “What’s next?” or “What’s left?”
    ●The mind always wants what's better, and it fails to recognize the rewarding moment of reaching a goal.
    ●Tessa recalls her earlier days with her husband, when they lived from paycheck to paycheck, being scrappy with money. Despite the challenges, she remembers them as the best times of her life; she attributes this to knowing her ‘why.’
    Dealing with Self-Involvement in Relationships
    ●People have a tendency to get self-involved in relationships.
    ●We are too focused on our own needs and what we can to bring to the table that we fail to acknowledge what our partner does for us.
    ●We tend to disengage with them instead of communicating and figuring out a plan to overcome the situation.
    Power of Having Difficult Conversations
    ●Rosie cites the importance of going through difficult conversations with your partner before leading to resentment. Identify what you need to do to help each other and express what you love about each other.
    ●You can either close yourself off and disengage entirely or be proactive and engage.
    ●Not attaching yourself to the results of your expectations allows you to change your perspective on your relationships.
    ●Going through uncomfortable conversations is difficult, but you have to lay it down on the table and out of your system to learn from it.
    Observing and Being Aware of your Partner’s Needs
    ●Having a significant other is about observing and becoming aware of each other’s needs.
    ●It also includes being present without being attached to results or putting pressure on somebody else to satisfy your expectations.
    ●The same goes for your other relationships— siblings, adopted family, and other people who come into your lives.
    5 Powerful Quotes from This Episode
    [12:14] “There [are] two ways to deal with [disagreements], especially if you've been in a relationship for a long time, you're either gonna go through it, get in the muck and get all dirty, and do the work to dig yourself out, or you're not. And there is no right or wrong answer. It's either you're going to do it, or you're not going to do it.”
    [21:17] “The mind always wants what's better. And in your mind, it's going to be different [and better]. It's going to feel better than when it actually happens. And those moments are fleeting.”
    [30:49] “The experience [of] being with [another person] is not surrender. It's not giving up. It's not a zero-sum game. [It] is about observing and becoming aware of the needs of the relationship and of each other.”
    [31:40] “It’s not a perfect system and it was very uncomfortable. There were lots of tears…But I am so glad we did because we're [in a good place now.]”
    [32:08] “When you have hard conversations and teach invaluable life lessons, even though it's uncomfortable, go through it. I find it so worth it.”
    About Tessa
    Tessa Tovar is a health coach from the International Institute of Nutrition (IIN). She specializes in bio-individuality, which focuses on an individual’s specific needs to reach optimal whole-body health. She is also a well-practiced Yogi, with 500 hours of accredited teaching certifications on Vinyasa, Nidra, Restorative, Reiki Level I&II, Pranayama, and guided meditation.
    Tessa is also the founder of Outside the Studio podcast and has her own YouTube Channel where she hosts and shares all her insights and learnings. In her newsletter, Nutrition for Seasons, she shares yoga tips, and healthy recipes, among others. She is also a published writer and has authored The Dark Moon: A Book of Poetry for Savasana.
    If you want to connect with Tessa, visit her website. You can also go to the Verywell Fit website to know more.


    Episode 416. How To Connect With Your True Self With Kimberly Snyder Jan 22, 2022
    Show notes

    They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.
    In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.
    If you want to know how you can connect with your true self, then tune in to this episode!
    This episode is brought to you by:
    Chromadex
    Visit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase!
    Here are three reasons why you should listen to the full episode:
    1.Learn how to discern between your true self and your ego.
    2.Discover practices that will allow you to connect with your true self.
    3.Understand the importance of setting healthy boundaries in tuning into your purpose.
    Resources
    ●Connect with Kimberly: Website | Instagram | Facebook | Twitter
    ●You Are More Than You Think You Are by Kimberly Snyder
    ●The Beauty Detox Solution by Kimberly Snyder
    ●The Beauty Detox Foods by Kimberly Snyder
    ●Radical Beauty by Deepak Chopra and Kimberly Snyder
    ●The Beauty Detox Power by Kimberly Snyder
    ●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder
    ●Self-Realization Fellowship
    ●Feel Good Podcast with Kimberly Snyder
    ●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    Episode Highlights
    The Catalyst for Kimberly’s Story
    ●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.
    ●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.
    ●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.
    ●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.
    ●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.
    Stepping into the Flow
    ●She learned and started practicing the teachings of Paramahansa Yogananda.
    ●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.
    ●The Teachings of Paramahansa Yogananda helped her create something out of nothing.
    ●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.
    ●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.
    Getting into Writing Books
    ●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.
    ●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.
    ●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.
    ●The fifth book, "The Beauty Detox Power" was about the mind and body.
    ●"You Are More Than You Think You Are" is Kimberly’s full playbook. She signed the book deal three days after giving birth to her second son.
    Tuning into Our Purpose
    ●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.
    ●Connecting with the true self is the first step to finding our purpose.
    ●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.
    ●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.
    ●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.
    How to Connect With Our True Self
    ●We can connect with our true selves through stillness and coming back to our center.
    ●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.
    ●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.
    ●It is a great idea to do journaling after a meditation session.
    ●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.
    Discerning Between Ego and Intuition
    ●Ego is about pushing; living from intuition is like a river that is flowing.
    ●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.
    ●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.
    ●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.
    Applying the Practices from the Book
    ●The actual application of the practices from the book is critical to experiencing an energy shift in your life.
    ●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.
    ●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.
    ●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.
    ●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!
    Dealing with Unsupportive People
    ●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.
    ●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it’s a non-negotiable.
    ●Knowing the true self means knowing that you do not have to defend or explain yourself.
    ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.
    Where Real Confidence Stems from
    ●The root of all confident issues goes back to identifying with the ego.
    ●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.”
    ●It’s about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.
    ●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.
    How Kimberly Feels Radically Loved
    ●We all have different ideas of love that we form as children.
    ●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.
    ●It’s the radical understanding that we need to do nothing for love; we just need to be who we are.
    ●It’s a beautiful gift to find love just by being in the fullness of the moment.
    ●The world would become brighter and more connected if everyone had access to their inner peace.
    5 Powerful Quotes
    [09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”
    [11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."
    [16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."
    [26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”
    [29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?’”
    About Kimberly
    Kimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.
    As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.
    You can learn more about Kimberly’s work on her website. You can also connect with her on Instagram, Facebook, and Twitter.


    Episode 415. #WisdomWednesdays: How to Handle Negative Feedback Jan 19, 2022
    Show notes

    While it is nice to think that doing our best always results in positive feedback, that is not always the case. The reality is, hard work does not save us from receiving negative criticism. Often, hearing even just one negative feedback can undermine all the recognition and compliments we’ve received. But as with other things, balance is key to handling criticism. Ultimately, it is up to us whether to use it as a force to motivate us or bring us down.
    In this episode, Rosie and Tessa talk about dealing with negative comments. They explain the impact of negative feedback and the reasons we feed off of it. They also discuss the importance of learning to weigh praises and criticisms. Furthermore, Rosie and Tessa share ways to handle negative feedback, and Rosie concludes the podcast with a short practice on reframing negativity!
    This episode is brought to you by:
    Pretty Litter
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    Hello Fresh
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    Download June's Journey Here: https://play.google.com/store/apps/details?id=net.wooga.junes_journey_hidden_object_mystery_game&hl=en&gl=US
    Tune in and learn how to handle negative feedback without getting stuck in a rabbit hole!
    Here are three reasons why you should listen to the full episode:
    1.Discover how negative comments obscure positive feedback.
    2.Learn three ways to handle negative feedback.
    3.Find out how EMDR works in dealing with negative triggers.
    Resources
    ●Episode 337: Achieve Peak Performance Through Hard Work And Mindfulness With Steven Kotler
    ●Episode 407: Creating Badass Habits For Success With Jen Sincero
    ●The 48 Laws of Power by Robert Greene
    ●The Work of Byron Katie
    ●Learn more about EMDR here!
    ●Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter!
    ●Check out Rosie’s YouTube channel for the upcoming episodes of Wisdom Wednesday.
    ●We’d love to get a listener on board for #WisdomWednesdays! Send us an email at info@radicallyloved.com with the subject “Wisdom Wednesday Guest” and tell us your name, where you’re from, how you heard of the podcast, your favorite episode, and what you’d like to discuss.
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
    ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    Episode Highlights
    On Conspiracies
    ●People often go into the well of misinformation because they get addicted to the serotonin of discovery.
    ●You become vulnerable to conspiracy theories when you’re seeking answers.
    ●It all comes down to the problem of discerning the truth.
    ●Being open creates more space for a bigger circle than being single-minded.
    The Impact of Negative Feedback
    ●Rosie recorded new yoga classes for an online platform. She went onto the platform to make sure she wouldn’t be repeating her existing class’s sequences.
    ●She discovered people’s feedback when she clicked on the previous class she taught on the platform.
    ●Most of the comments were good, but two said that the class wasn’t for them.
    ●Rosie ended up going through her past classes to look for negative comments, even when most of the feedback was positive.
    Weighing Both Praises and Criticisms
    ●Rosie couldn’t focus on the positive comments. All she could think of was the need to get people’s approval.
    ●It’s not your problem if somebody doesn’t like you. Don’t let people live rent-free in your life.
    ●Rosie let the negative comments live in her being for a week.
    ●Weigh your praise as much as you weigh your criticism.
    Blocking People on Social Media
    ●Rosie has experienced blocking or responding to people on social media because of inappropriate attacks.
    ●It’s hard to grapple with the feeling that somebody can intentionally say something to hurt you under social media’s veil.
    Going Down the Rabbit Hole of Negative Comments
    ●Searching for negativity is an instinctual self-preservation tool we have evolved over the years to keep us safe.
    ●It may also root from fear of rejection in terms of evolutionary survival.
    ●Knowing that the person is hurting you from their pain doesn't make their comments feel good.
    ●Weighing the positive and negative comments sometimes requires going down the rabbit hole.
    ●Tim Ferriss suggests putting positive feedback in a special box or folder to look at when you’re feeling down.
    3 Ways to Handle Negative Feedback
    ●Ask clarifying questions instead of giving personal attacks any attention or energy.
    ●Allow yourself to process the emotions it brings up.
    ●Determine whether it’s constructive or destructive. Constructive is expansive; destructive is constricting.
    Eye Movement Desensitization and Reprocessing (EMDR)
    ●EMDR is one of the most effective therapies for people dealing with trauma.
    ●It’s a form of psychotherapy where the person gets asked to recall a distressing image, and then the therapist directs the patient in a type of bilateral stimulation.
    ●EMDR stimulations give disembodied memories a place to go. It reconnects all the synapses in the brain.
    ●Negative triggers can take us into the negative cycle and pathology of the mind.
    Putting Things in a Box
    ●Rosie’s therapist taught her to put things in a box energetically or mentally.
    ●You can either write negative comments and burn them, or do the opposite and create a positive comment box.
    ●You can ask five friends to say their five favorite things about you.
    ●Reading positive comments counteracts the negative spin we sometimes put ourselves in.
    How to Practice EMDR
    ●EMDR is like Emotional Freedom Technique (EFT) tapping. It’s something you can do by yourself.
    ●It’s similar to stretching the opposite leg and opposite arm when doing yoga posture on all fours.
    ●The process causes a neurological reset. It balances the left and right hemispheres of the brain.
    ●A trigger takes you into a visceral cellular memory reaction. The EMDR creates a new pathway where positive feelings get attached to the trigger.
    ●The process is like connecting dots. It happens gradually in a non-linear way instead of going from 0 to 100.
    Being a Student and a Teacher
    ●Rosie is always looking for new ways of reframing old thought patterns and practicing self-inquiry.
    ●She loves learning and being a student. She also loves teaching the things she has learned.
    ●Learning something requires reading about it; knowing something requires writing about it. But mastering something requires teaching it.
    Reframing Negativity
    ●Pratipaksha Bhavana: “May we continue to reframe negativity and choose responses that are helpful and uplifting.”
    ●Tune in to the full episode for a short practice on reframing negativity!
    5 Powerful Quotes
    [12:00]: “To go back to the human experience of what's that knee-jerk reaction that has this down the rabbit hole of looking for the out of the hundreds of positive comments that we get, what has us down the rabbit hole of searching out the negative one. And I think it's a very instinctual self-preservation tool that we have evolved with over the years to keep us safe.
    [14:07]: “When I get positive feedback — this is something I heard Tim Ferriss suggest — if it's like a physical piece of paper or card somebody wrote you, [put] it in a special drawer or box or folder so that you can look at it when you're feeling down and you need that little extra boost, that reminder that yeah, you're valued.
    [15:52]: (On negative criticisms): [Do] not give it the energy, just let it live on its own. Eventually, it'll die.
    [18:40]: “Constructive is expansive, and destructive is constricting.”
    [21:57]: “My therapist taught me to put things in a box. So you put it in the box energetically or mentally — however you want to do it — or you want to write down the negative comments, [...] you want to burn them up, go for it.
    Enjoy the Podcast?
    If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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    Don’t forget to follow and message us on these platforms!
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    To feeling radically loved,
    Rosie


    Episode 414. Move Past From Trauma into the Healing Vortex with Katie Silcox Jan 14, 2022
    Show notes

    Fear is a natural and biological response to stressful events. Contrary to popular notion, feeling afraid can be very helpful. It can protect us from danger and ensure our survival. However, we sometimes fall into the rabbit hole of fixating on our unhealthy fears. It reels us into a dark space and hinders us from seeing the light at the end of the tunnel.
    In this episode, Katie Silcox talks about the relevance of fear in our lives and its potential to help us with our growth. She also discusses our obsession with the trauma vortex and how it hinders us from moving into the healing vortex, where safety and security are present. Finally, she shares her thoughts about toxic positivity and how it differs from authentic love and light.
    If you are on a spiritual journey to eliminate fear and trauma in your life, this episode is for you!
    This episode is brought to you by:
    www.biomebreakthrough.com/radicallyloved Use promo code: radicallyloved10 to get 10% off!
    Aurate
    www.AurateNewYork.com/loved
    For 20% off your first Aurate purchase! Use promo code: loved
    Join Katie's Shakti School Here: https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=6be480
    Here are three reasons why you should listen to the full episode:
    1.Understand the importance of fear,
    2.Discover why irresponsible consumption of mass media promotes fear.
    3.Learn how you can enter the vortex of healing.
    Resources
    ●Shakti School
    ●Connect with Katie: Facebook | Instagram | Pinterest
    ●Grab a copy of You Are Radically Loved
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
    ●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    Episode Highlights
    The Importance of Fear
    ●There is no concept of good or bad in the tantric cosmology of reality. There are only useful and unuseful ways toward our goals.
    ●We define our goals in life.
    ●Not all fears are unhealthy. Fear is a part of our physiology and has a purpose.
    ●Since yoga and meditation did not get to the roots of her fears, Katie spent five years understanding how the nervous system functions and unraveling trauma from it.
    The Trauma and Healing Vortex
    ●The trauma vortex reels you into a dark space when you are about to see the light.
    ●The healing vortex allows us to feel safe and at ease. It happens when the body receives information through the 16 proprioceptive senses.
    ●Mass media keeps us in the trauma vortex. It shuts down our prefrontal cortex, preventing us from taking in new information.
    ●Feed yourself information that conveys truth.
    Fear Porn
    ●Having an unhealthy relationship with our phones leads us to live in a state of fear.
    ●We sometimes try to outdo the tragic situation of another person. Rosie calls this “tragedy porn.”
    ●Mass media made us desensitized and overstimulated in all facets of our lives.
    Satiate Your Ancestors
    ●Satiate yourself by satiating your ancestors.
    ●Our circumstances are not unique to us. It’s a seven-generation experience that wasn't realized. Listen to the full episode to hear how this was confirmed by a mice experiment!
    ●We live in a time of abundance, yet we still carry the original trauma of our ancestors.
    ●Focusing on what’s wrong around us is embedded deeper into our neurophysiology, and it rewires our ancient trauma.
    ●We are hyper-aware of society’s problems because of mass media. But it has also hyperpolarized us to the point where we’re afraid of speaking.
    Othering
    ●Othering is the first sign that you entered the trauma vortex. It refers to separating yourself from others.
    ●Listen and sit down with people to end this destructive practice.
    ●The moment we commit othering, we start to build walls between ourselves and others.
    Toxic Positivity
    ●We focus on trauma rather than healing. This frame of mind was helpful to our ancestors in the wild, but it doesn’t help us now.
    ●Real love and light can hold an infinite amount of trauma. They will not repress negative emotions, but they will not linger long enough into them.
    ●Some lash out at others or deny feeling the pain during adversities. Listen to the episode to hear how Katie compares these feelings to the eastern and western dragon!
    ●Feel your emotions, and if it gets scary, look for a medium.
    ●Many are not suffering from toxic positivity, but are going through an unhealthy recapitalization of an old, limited version of themselves.
    Digesting Your Emotional Experience
    ●Denying ourselves of fragility and emotions can cause disease and sickness.
    ●Digesting your emotions also involves its elimination.
    ●Avoiding information and people that disturb your mind helps prevent disease.
    ●People are meant to be together, not in isolation.
    Creating Boundaries on Mass Media
    ●We easily get scared of things that disturb our minds.
    ●Decide what you want your life to be.
    ●If you’re a lightworker, take care of what you put into your body. Look after your physical, mental, and emotional being.
    ●Protect the light you’ve been cultivating.
    Katie Feeling Radically Loved
    ●Katie feels radically loved when she feels at ease and when she could surrender to not figuring it all out.
    ●When you let go of your egoic willpower and let the higher matrix of support come in, you will feel loved.
    ●Religious people think about hell, but spiritual people have been through it.
    ●Love is present when you let go of your ego and step closer to God.
    5 Powerful Quotes from This Episode
    [04:06] “There's no good or bad in the tantric cosmology of reality. There's just what's useful and what's not useful to get you towards your goal.”
    [13:17] “[Y]ou begin to realize that we think that we are living these individual egoic experiences, especially in the Western psychology. But what we're actually experiencing is seven generations of experience that hasn't been able to digest itself.”
    [22:16] “Real love and light can hold infinite amounts of trauma.”
    [23:02] “What we're being invited to do is hold this loving presence around whatever is arising within the chaotic wild feminine of the experience.”
    [37:56] “Religious people think about hell, spiritual people have been through it. When you've been through it and come out the other side and felt that love because of maybe how low you went. To be back in that state requires one thing and that is: I'm going to take one step to God.”
    About Katie
    Katie Silcox is a renowned author, teacher, and mentor to women. She wrote the New York Times bestseller, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women, that teaches spiritual and practical approaches to physical, mental, and spiritual health.
    She is also the founder of The Shakti School. It is an online platform for women to explore their spirituality and holistic health.
    Apart from being a spirituality advocate, Katie is also a popular figure in the yoga community. Common Ground magazine named her one of San Francisco’s Best Yoga Teachers in 2009. Origin magazine wrote in 2014 that she is one of 70 Yogis Changing the World. By 2015, Spirituality and Health magazine mentioned Katie as part of the 100 Trailblazers in Yoga and Ayurveda.
    You can connect with Katie through her social media channels: Facebook, Instagram, and Pinterest.


    Episode 413. Finding Your Rhythm and Spiritual Connections with Agapi Stassinopoulos Jan 12, 2022
    Show notes

    Getting caught up in negative situations often blind our emotions and judgment. It detaches us from our rhythm and leads us deeper into a never-ending rabbit hole. The fall eventually isolates us from the spiritual realm. While reconnecting with our spirit may seem impossible, getting back on track begins with something as easy as quieting your mind. Once you regain your presence, you can invite the spirit in and awaken your inner master.
    In this episode, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. Finally, Agapi guides us in seeking our inner master and maximizing our inherent potential.
    This episode is brought to you by:
    SugarBreak
    Visit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order!
    Daily Harvest
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    If you’d like to replenish your spiritual energy and find your own rhythm, tune in to this episode!
    Here are three reasons why you should listen to the full episode:
    1.Find out what it means to speak to your spirit and invite it in.
    2.Learn how to get in tune with your rhythm.
    3.Discover your inner master and how you can pay it forward.
    Resources
    ●Connect with Agapi: Website | Facebook | Twitter | Instagram | Email
    ●Radically Loved Episode 67: Wake Up to the Joy of You with Agapi Stassinopoulos
    ●Speaking with Spirit by Agapi Stassinopoulos
    ●Wake Up to the Joy of You by Agapi Stassinopoulos
    ●Download Agapi’s 33 Guided Meditations from Wake Up To The Joy Of You here!
    ●Unbinding the Heart by Agapi Stassinopoulos
    ●Gods and Goddesses in Love by Agapi Stassinopoulos
    ●Conversations with the Goddesses by Agapi Stassinopoulos
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
    ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
    Episode Highlights
    Speaking With Spirit
    ●Agapi’s new book is called Speaking With Spirit: 52 Prayers to Guide, Inspire, and Uplift You. She wrote the book during the pandemic.
    ●As a person who thrives in heart, joy, and connection, living in lockdown was like being in exile for Agapi.
    ●Prayer and the aliveness of connecting with spirit is not a theory. We get called in to practice all the time, not just on special occasions.
    ●Tune in to the episode to hear excerpts of some affirmative quotes from her book!
    ●The spirit will feel like our next breath if we quiet the mind and come into presence.
    Finding Your Rhythm
    ●Agapi’s number one spiritual teacher was her mother.
    ●Her mother had a rhythm of eternity; nothing could rush her. She never allowed herself to get caught up in other people's rhythms.
    ●Her sister is an AAA type who achieves and simultaneously does many things.
    ●Agapi is a lover and entertainer who likes creating connections with other people.
    ●The world’s demands keep us off our rhythm and vibration. Disconnecting from worldly pressure takes incredible courage.
    Getting to the Spirit
    ●Agapi wrote the book to give people permission to acknowledge that they are loved exactly as they are.
    ●We don’t need to prove our values to other people and to our spirit.
    ●You need to stop, ask, and listen to get to the spirit.
    ●Listen to the full episode to hear a hilarious story about a monk who wanted to serve God!
    On Betraying the Moments
    ●We end up going to bed empty and depleted when we betray the moments.
    ●We often turn to our phones to get some simulation. What we should do instead is turn them off and do something we love to cheer us up.
    ●Reading books and listening to her favorite pop music are some of Agapi's preferred uplifting activities.
    How to Come into the Awakened Moment
    ●Pick up a pen and something to write on. Then, write down your prayers.
    ●Drafting your prayers steers us into a vulnerable moment. Reciting devotion wires the brain into a mindset that you’re not alone.
    ●The creation of our physical bodies remains unknown. The mystery entitles us to refer to ourselves as the miracle of life
    ●It requires a certain trust to open up to your miraculousness. Faith requires you to do something without knowing what’s ahead.
    Finding Comfort and Grace in the Loss of a Loved One
    ●Listen to the episode to hear Rosie’s heartfelt story about how the book’s prayer consoled her after her father’s heart attack!
    ●Sometimes, there are no words to say to someone going through grief or loss. Give them love, compassion, and a safe space to cry.
    ●Rosie gained the courage and comfort she needed to get through it by reading a passage from the book.
    ●The uncertainty of a life-and-death situation calls for the spirit to come in and hold our hands.
    ●The more we learn to ask, receive, and recognize that we’re not alone, the more we can pass it on.
    Inviting the Spirit In
    ●For Agapi, not having the connection she needed while writing the book was like cutting off her lifeforce.
    ●She found the lifeforce back inside. She had to comfort herself and bring little things to make her day better.
    ●When writing the book, she sought direction, guidance, and support from within.
    ●Agapi found the gift as she proceeded with new chapters and prayers.
    ●She wants to pass on the gift while also practicing it herself.
    Our Inner Master
    ●Agapi sometimes can’t believe that she wrote her book whenever she reads it.
    ●Our inner master is the part of us that knows how to do things.
    ●The masterful part of ourselves is compassionate, strong, calm, and still. It’s the “I am”, also known as the God within.
    ●The more we practice our masterful selves, the more it rises. Then, we have to bring it to others.
    Rekindle Your Enthusiasm Prayer
    ●Every day, as soon as we wake up, it is important that we renew ourselves.
    ●Tune in to the full podcast to listen as Agapi guides us through a short prayer!
    ●Affirmation: “God is my partner.”
    ●Stay resilient. Open up, and trust your spirit.
    ●Write down your prayers, wants, and things you want to let go of. Let the spirit speak to you.
    Spiritual Guidance
    ●Agapi shares quick fixes for spiritual guidance in the book.
    ●Call the spirit forward in the middle of bad news or anything happening. Don’t delay it.
    ●The more each of us calls the spirit forward, the more we activate it — the more it grows.
    Be Part of the Family
    ●Her guided meditations will be published on Audible.
    ●Unbinding The Heart, her third book, reveals the beginning of her spiritual journey.
    ●Agapi reminds us that the Radically Love family is here for all of us.
    ●Lastly, she encourages us to join and indulge in family fun.
    5 Powerful Quotes from This Episode
    [3:53] “...and did you get what you wanted from this life? Even so, I did. And what did you want? To call myself beloved; to feel myself beloved on the Earth”
    [9:49] “I wrote this book because I wanted to give people permission to open up the gate to say, ‘You know you are loved exactly as you are. You don't have to prove to us your value. You don't have to prove to your spirit.”
    [19:55] “When you're going through grief or loss, I relate and there are no words to say to someone. Give them love and compassion, and a safe space for them to cry.”
    [22:14] “The more we learn to ask and receive, and the more we learn that we're not alone, the more we can pass that on.”
    [25:28] “There is always this part of us that is that knows how to do things, and I call it like the inner master.”
    About Agapi
    Agapi Stassinopoulos is a best-selling author and speaker who sparks inspiration in audiences around the world. Her books Gods and Goddesses in Love and Conversations with the Goddesses got turned into PBS specials. Currently, Agapi conducts workshops for Thrive Global to help change the way people work and live. She has also spoken and conducted meditations at companies like L’Oreal, Women’s Health Magazine, IBM Watson, Google, and Nike, among others
    Her book Wake Up to the Joy of You inspires readers to let go of what doesn’t work and create the lives they want. Her new book Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You will be released on January 11, 2022.
    If you wish to connect with Agapi, you may check out her website, Facebook, Twitter, and Instagram. You may also send her an email at agapi@unbindingtheheart.com.


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