The Rachel Hollis Podcast

Latest Episodes:

607: BROOKE SHIELDS on Embracing Life's Transitions in Motherhood and Womanhood May 21, 2024

Show notes

Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".

00:00 Challenging Beauty Standards and Embracing Age

01:29 Catching Up: Life Changes and Parenting Insights

02:07 Navigating the Empty Nest Phase

04:58 College Experiences: Then and Now

11:16 Parenting Teenagers and Young Adults

19:56 Navigating Family Dynamics and Sibling Personalities

21:39 Motherhood: Challenges and Self-Care

23:18 Navigating Teenage Years and Emotional Growth

28:13 Addressing Hormonal Changes and Women's Health

31:45 Empowering Women Over 40: A New Chapter

34:37 Exploring New Ventures: Movies and Books

37:37 Closing Thoughts and Acknowledgments

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606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans May 20, 2024

Show notes

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00:00 The Impact of Intense Workouts on Hormones

01:42 Life Update: Projects and Personal Growth

08:22 The Joy of Completing Big Projects

12:31 Mother's Day Celebrations and Reflections

14:48 Embracing the Creative Process

24:00 Summer Anticipation and Family Plans

24:33 Summer Travel and Adventure Plans

25:06 The Camino de Santiago Journey Continues

27:33 A Fresh Start: Life Without Hair Extensions

30:38 Wedding Bells in the Future

35:43 Embracing a Slower Season for Workouts

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605: Unique Parenting Styles from Unique Parents | SHANIA TWAIN, JESSE TYLER FERGUSON, and MARK DALEY | Mastermind Series May 16, 2024

Show notes

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The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children.

00:00 The Emotional Journey of Parenting

02:37 Celebrity Insights on Parenting and Career Balance

03:24 Shania Twain's Parenting Journey and Career

14:44 Navigating Parenthood with Multiple Kids

19:28 The Unique Paths to Parenthood

21:54 A Family's Journey Through Cancer and Fertility Challenges

22:57 The Joy and Challenges of Parenthood

23:36 Navigating Work and Family Life During the Pandemic

25:10 Exploring Adoption and Foster Care

27:23 The Complexities and Emotions of Foster Care

35:30 Personal Adoption Stories and Insights

39:53 The Rollercoaster of International Adoption

48:36 Finding Hope and Perseverance in Adoption

50:33 Conclusion: The Rachel Hollis Podcast Production Credits

Have a question you want Rach to answer? An idea for a podcast episode??

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604: ASK RACH "Should I Quit My Business?" "I Just Found Out I'm Pregnant... and I Already Have 4 Kids!" May 15, 2024

Show notes

In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change.

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00:00 Navigating Business Realities and Personal Growth

01:35 Ask Rach: Real Talk on Life's Complex Questions

03:13 Embracing Unexpected Parenthood: A Deep Dive

21:59 Career Crossroads: The Ceramics Business Dilemma

43:06 Closing Thoughts and Future Conversations

Have a question you want Rach to answer? An idea for a podcast episode??

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603: YouTube Mogul CASSEY HO on Fashion, Fitness, and Following Your Heart May 14, 2024

Show notes

Cassey Ho is an entrepreneur, designer and inventor whose mission is to inspire joy and solve problems through innovative product design. With over 17 million followers and over 4 billion views across her social platforms, Cassey has nurtured a community who have watched her build her two brands from scratch: POPFLEX, which highlights her obsession with performance-based functional fashion, and Blogilates, her approachable-luxury fitness line which can be found exclusively at Target stores nationwide.

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00:00 The Journey of Embracing Body Diversity in Fashion

01:18 Discovering Cassey's Design and Fitness Journey

02:45 The Birth of Blogilates on YouTube

05:01 Transitioning from Pilates Instructor to Fashion Designer

11:14 Navigating the Challenges of Online Hate and Personal Growth

15:42 Maintaining Emotional and Physical Health as an Entrepreneur

19:08 Building the Right Team and Overcoming Toxicity

35:33 The Evolution of Cassey's Design Career and PopFlex

37:45 The Journey of Fashion Design and Team Building

38:29 Discovering the Power of Upwork for Team Expansion

39:06 From Toxicity to Triumph: Building a Positive Team

48:51 The Impact of Celebrity Endorsements on Fashion Brands

53:00 Navigating the Challenges of Content Creation and Public Perception

55:57 The Evolution of a Creator: Pivoting and Personal Growth

01:03:52 Confronting and Overcoming the Dark Side of Creativity

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

602: 15 Things That Make My Life Easier May 13, 2024

Show notes

This Episode Originally Aired | April 5, 2022

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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.

Have a question you want Rach to answer? An idea for a podcast episode??

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series May 08, 2024

Show notes

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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

600: TIFFANY HADDISH | Working Your Way Up, Reframing Setbacks and Building a Lasting Legacy May 07, 2024

Show notes

Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.

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00:00 The Power of Positive Self-Talk and Reflection

01:04 Introducing Rachel Hollis and the Essence of Her Podcast

01:37 Tiffany Haddish's Journey Through Books and Personal Growth

02:06 The Concept of Cursing with Joy: A Deep Dive

04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story

07:02 The Evolution of Tiffany Haddish's Career and Personal Growth

14:04 Navigating the World of Acting and Comedy

14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting

17:20 Learning Through Experience: Tiffany Haddish's Approach to Life

20:06 Building Dreams and Navigating Obstacles in Show Business

27:12 Creating Opportunities and Learning from the Best

30:35 The Vision Behind Starting a Community Grocery Store

32:48 A Vision for a Healthier Community

33:12 Dreaming of a Unique Grocery Store

34:04 The Power of Nutrition and Education

37:00 Navigating City Politics for Community Development

46:27 Personal Growth and Finding Joy

57:59 Exploring Relationships and Self-Love

01:02:02 New Ventures: Books and Music

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

599: How To Take Your Big Goal and Turn It Into Bite Size Pieces May 06, 2024

Show notes

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In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.

00:00 Unlocking the Power of Gratitude

01:44 The Essence of the Start Today Series

04:55 Embracing the Journey: From Dreamer to Doer

14:43 The Transformative Practice of the Start Today Journal

24:22 The Power of Focusing on One Goal

25:07 Breaking Down Your Big Vision into Achievable Dreams

25:50 Navigating Doubts and Finding Authentic Desires

30:57 The Evolution of Your Dreams and Goals

35:52 Setting Up Your Morning for Success

38:17 Crafting a Results-Oriented Day

42:03 Reflecting on Gratitude and Setting Daily Intentions

53:28 Sharing Personal Insights and Encouraging Others

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

598: ASK RACH | "How Do I Change My Mindset with Money?" "How Do You Stay Motivated During A Hard Season?" May 01, 2024

Show notes

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In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.

00:00 Welcome to Ask Rach: Unfiltered Advice

01:07 The Healing Power of Heating Pads: A Personal Anecdote

03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset

04:56 Rach's Journey: From Financial Scarcity to Abundance

15:55 Embracing Abundance: Practical Tips and Meditations

17:37 The $10 Challenge: A Lesson in Manifestation

23:58 Navigating Creative Blocks During Tough Times

42:33 The Importance of Self-Care and Grace in Personal Growth

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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