The Rachel Hollis Podcast

Latest Episodes:

617: How to Level Up Your Relationships with EMILY NEGOSKI, KATIE + GAY HENDRICKS and SCOTT MILLER | Mastermind Series Jun 06, 2024

Show notes

This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership

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Have a question you want Rach to answer? An idea for a podcast episode??

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616: ASK RACH: My Confidence Hack + "How Can I Support My Wife Better?" + "How Can I Achieve the RESULTS I Want?" Jun 05, 2024

Show notes

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.

00:00 The Power of Simple Gestures

00:53 Welcome to the Rachel Hollis Podcast

04:48 The Importance of Confidence and Personal Style

17:00 Listener Question: Supporting Your Partner

22:17 Expressing Love Through Small Gestures

22:48 Understanding Emotional Support in Relationships

24:27 The Importance of Asking and Listening

25:54 The Power of Simple Acts of Kindness

29:41 Creating a Results List for Success

39:47 Setting Intentions and Achieving Goals

44:08 Conclusion and Final Thoughts

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Have a question you want Rach to answer? An idea for a podcast episode??

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615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN Jun 04, 2024

Show notes

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion

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Have a question you want Rach to answer? An idea for a podcast episode??

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614: How To Fall In Love With Yourself Jun 03, 2024

Show notes

This Episode Originally Aired - July 14, 2022

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In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.

00:00 Introduction: Love Yourself

02:13 Listener's Voicemail: Realizing Self-Worth

04:10 The Journey of Self-Love

19:25 The Power of Intention

26:43 Knowing Yourself Beyond Labels

33:28 Embracing Your Body and Self-Acceptance

42:54 Setting Boundaries and Protecting Your Heart

46:22 Date Yourself: The Joy of Solo Adventures

48:59 Conclusion: Celebrate Your Journey

Have a question you want Rach to answer? An idea for a podcast episode??

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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613: Shift Your Mindset & Change Your Life with Robin Arzon, Nick Santonastasso, Gretchen Rubin, Colin O'Brady, and Andy Grammer | Mastermind Series May 30, 2024

Show notes

This Episode Originally Aired - March 15, 2023

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In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance.

00:00 Introduction to the Mastermind Series

00:21 The Importance of Mindset

01:29 Meet the Experts

03:49 Robin Arzon's Journey

14:26 Nick Santonastasso's Story

30:34 Gretchen Rubin on Happiness and Habits

42:37 Discovering the Power of Cleaning

43:07 Mindset and Mental Strength

45:13 The Impact of COVID-19

47:04 The 12-Hour Walk Experiment

48:40 Sharing the 12-Hour Walk

49:55 Overcoming Limiting Beliefs

54:28 The Spectrum of Life's Highs and Lows

58:34 Facing Fear and Embracing Life

01:07:33 The Abundance Mindset

01:13:37 The Power of Music and Purpose

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

612: How to LIVE a Better Life... by Acknowledging DEATH with JODI WELLMAN May 29, 2024

Show notes

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.

00:00 Finding Joy in the Little Things

01:03 Welcome to the Rachel Hollis Podcast

01:36 Exploring Mortality with Jody Melvin

02:35 Personal Stories of Regret and Inspiration

10:30 Living Fully: Embracing Life's Simple Pleasures

25:13 The Power of Temporal Scarcity: Making Every Moment Count

36:49 Redefining What Truly Matters

37:06 Harnessing Life Lessons Without the Near-Death Experience

38:05 The Pursuit of Meaning Over Materialism

39:20 Finding Joy in Simplicity and Everyday Moments

46:37 The Power of Savoring Life's Little Pleasures

47:41 Breaking Free from Routine for a Fuller Life

55:44 Navigating Life's Challenges with Intention and Joy

01:01:56 Embracing Curiosity and Novelty for a Vibrant Life

01:08:41 Making Every Moment Count: The Philosophy of No Regrets

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

611: How to Change ANY Mood to Feel Better | Mood + Mindset PART 2 May 28, 2024

Show notes

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In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.

00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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610: THIS is Why You're in a Bad Mood | Mood + Mindset PART 1 May 27, 2024

Show notes

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.

00:00 Opening Reflections on Personal Trauma and Healing

01:00 The Power of Controlling Your Mood

02:04 Taking Ownership of Your Experience

05:17 The Contrast Between External Success and Internal Happiness

08:08 Understanding the Control We Have Over Our Mood

13:35 Navigating Seasons of Grief and Loss

14:35 Exploring Environmental Analogies for Emotional States

24:13 The Journey Through Anxiety and Finding Healing

28:46 Discovering Breathwork for Anxiety Relief

30:05 The Impact of Numbing on Creativity and More

31:01 Confronting Insomnia and Controlling Anxiety

31:43 Embracing Moods and Hormonal Changes

33:12 The Power of Mindset and Vibration

34:48 Controlling Thoughts for a Positive Vibration

39:41 The Challenge of Changing Our Thought Patterns

46:15 A Personal Story of Vibration and Perception

51:44 The Importance of Carrying Your Own Weather

52:45 Wrapping Up and Teasing Part Two

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

609: How To Grow Your Intuition May 23, 2024

Show notes

This Episode Originally Aired - April 12, 2022

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In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions.

00:00 The Power of Listening to Your Inner Knowing

01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song

03:10 Answering Stephanie's Question: Growing Your Intuition

04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion

10:36 The Impact of Societal Expectations on Women's Self-Trust

16:53 Decisiveness and Trusting the Process

24:23 Life's Challenges and Finding Meaning

27:59 Embracing Life's Uncertainties with Trust and Faith

29:04 Tactical Advice for Strengthening Intuition

30:04 Meditation and Inner Knowing: Practical Steps

33:21 The Power of Listening to Your Gut

41:51 Personal Stories of Intuition and Guidance

46:30 Exploring Body Awareness and Energy Reading

55:09 Closing Thoughts on Trusting Your Intuition

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

608: ASK RACH | "Which Path Should I Choose?" "How Can I Choose For My Family?" May 22, 2024

Show notes

This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care.

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00:00 Decoding Intuition and Making Life Choices

01:37 Fashion Choices and Starting the Podcast

02:47 Navigating Career Crossroads

05:07 Embracing Intuition Over Anxiety

10:05 The Journey of Self-Discovery and Decision Making

28:30 Navigating Health and Wellness in a Toxic World

43:55 Closing Thoughts and How to Reach Out

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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