The Queen of Pep Talks

Latest Episodes:

(#433) 6 Things to Focus on If You Want to Lose Weight in 2025. Dec 18, 2024

Show notes

It's no secret that Jessica has lost 100's of pounds, many times -- and inside today's episode of the Queen of Pep Talks Podcast, she's sharing with you the 6 things she wish she knew at the start of her weight loss journey. If 2025 is a year that you want to not only lose weight, but keep it off -- and even more importantly, feel good along the way, this episode is for you.
Join Transform

(#432) 3 Things Powerlifting Has Taught Me. Dec 11, 2024

Show notes

Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago. The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset. Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too. Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.

(#431) Life Update: It's Meet Week, When it Rains it Pours + How to (actually) Change Your Life Next Year. Dec 04, 2024

Show notes

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already). On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more. She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest.
If you're interested in reading either of the books mentioned on today's episode you can purchase them below.
101 Essays that Will Change the Way You Think.
The Daily Stoic.

(#430) Putting Yourself in the Room with Leslie Jespersen. Nov 27, 2024

Show notes

Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events! Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women. If you're a woman in business or someone who desires to be in rooms with like-minded individuals, but feel nervous about doing so, today's episode is for you. XO
Visit Leslie's Website.
Connect with Leslie on Instagram.

(#429) POV: You're My Client. Nov 20, 2024

Show notes

Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership. Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more. If this call lights up your heart and you desire an opportunity to be poured into like this, you can join the Transform Membership HERE.

(#428) How to Keep Going When Things Don't Go As Planned. Nov 13, 2024

Show notes

In this week’s episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn’t go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success.

Jessica offers her expertise on:

Recognizing that setbacks are a natural part of the journey.
Developing resilience and staying motivated when obstacles arise.
Practical tips for shifting your mindset to keep you consistent and focused on your goals, no matter what comes your way.

If you’re ready to stop letting life’s curveballs derail your dreams, this episode is a must-listen. Tune in and learn how to embrace the unpredictability of life while still showing up for yourself and your ambitions.
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#427) Life Update: Vacation Weight Gain, 6 Weeks Out + Thriving Women's Conference. Nov 06, 2024

Show notes

It's a new month which means, Jessica is sharing a life update! It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference.
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#426) Is Mercury Retrograde Ruining Your Life with Regan Maria. Oct 30, 2024

Show notes

Bestie, get ready for an enlightening and magical conversation on today’s episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.

In this episode, you’ll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you’re new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.

Trust us—this is an episode you won’t want to miss!
Connect with Regan on Instagram.
Work with Regan.
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#425) An Exercise to Help You Ditch All-or-Nothing Thinking! Oct 23, 2024

Show notes

Bestie, if you’re tired of the all-or-nothing mindset keeping you stuck, today’s episode of the Queen of Pep Talks podcast is exactly what you need. Jessica is sharing a powerful exercise that will help you ditch perfectionism so you can finally stay consistent with the habits and routines that move you forward.

Whether it’s in your life or business, consistency is the *secret* to achieving your biggest goals—and this episode will show you how to break free from the all-or-nothing trap that’s been holding you back. Get ready to take actionable steps toward the life and success you deserve!

You'll wanna take notes on this episode, so grab a pen and paper, and let’s dive in!
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#424) 4 Things Holding You Back From Skyrocketing In Your Business. Oct 16, 2024

Show notes

Bestie, if you’ve been feeling stuck in your business and wondering why you’re not seeing the success you deserve, this episode of the Queen of Pep Talks podcast is for YOU. Today, Jessica is diving deep into the four things that might be holding you back from skyrocketing to the next level in your business.

From constantly seeking validation and approval from others, to the belief that sales are icky, to convincing yourself that success is for "other" people but not you—these common mindset blocks can sabotage your growth. But don’t worry, Jessica is here to help you bust through them!

If you’re ready to stop playing small and step into your true potential, this episode is going to be a game-changer. Grab your favorite notebook, because you’re going to want to take notes!
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

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