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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#363) Use This Simple Practice to Stop Eating When You're Full. Jan 15, 2024
    Show notes

    On today's episode of The Queen of Pep Talks podcast Jessica is talking about intuitive eating and the principles of honoring your hunger and feeling your fullness. In theory, it sounds easy to *stop eating when you're full*...but for chronic yo-yo dieters, binge eaters and emotional eaters, stopping when satisfied can actually be quite challenging. Today, Jessica is sharing a simple strategy with you to help you learn to be excited about honoring your fullness so you can stop eating when you're satisfied! XO
    Links/Resources:
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    (#362) Simplifying Weight Loss for Women Over 40 with Lacy Healey. Jan 12, 2024
    Show notes

    We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it! Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE.
    If you'd like to connect with Lacy, you can do so below:
    Instagram: @mycoachlacy
    Fat Loss Academy: mycoachlacy.com/fatlossacademy


    Links/Resources
    Join the EXCLUSIVE Pep Talks Membership!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    Sneak Peek: Stop Disappointing Yourself. Jan 09, 2024
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 86 others, click the link to join below! XO
    Get Bonus Episodes.

    (#361) 3 Things You Must Do if You Want to Become Binge Free in 2024. Jan 08, 2024
    Show notes

    Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you! Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD. If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you. XO
    Links/Resources:
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    Sneak Peek: Stop Self-Sabotaging. Jan 05, 2024
    Show notes

    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 85 others, click the link to join below!
    Get Bonus Episodes.

    (#360) How a Mastermind Will SKY ROCKET Your Success. Jan 03, 2024
    Show notes

    On today's episode of the JJXO series, Jessica is talking to you about the power of a mastermind and how it can help sky rocket your success in 2024, no matter what area of your life you'd like to achieve more! Upcoming opportunities that Jessica spoke about on today's podcast include:
    The Total Package Mastermind.
    The MBS Mastermind.
    If you're interested in either of these opportunities, please send Jessica a DM on Instagram. XO
    Links/Resources:
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    Sneak Peek: If You Want 2024 to be DIFFERENT, Do These 5 Things. Jan 02, 2024
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 84 others, click the link to join below! XO
    Get Bonus Episodes.

    (#359) The First Monday of 2024, A Message For You. XO Jan 01, 2024
    Show notes

    It's literally the most perfect trifecta to set out to achieve your goals. Its a new DAY, a new WEEK, a new MONTH and a new YEAR -- all on the same day! Today on the Queen of Pep Talks Jessica is sharing a powerful pep talk that will set you up to achieve everything you want this year. If you take what Jessica shares with you today and it's the ONLY THING you change in 2024, you'll achieve SO MUCH of what you want. XO
    Links/Resources:
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    (#358) Life Update: 2023 Was the Warm Up, 2024...LFG. Dec 22, 2023
    Show notes

    How is it the FINAL EPISODE of 2023, where did the year go!? On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you including: working with a personal trainer, hanging peel and stick wallpaper, her delusional 2023 goals and the pep talk you need to step into 2024 empowered to change your life for the better.
    Links/Resources:
    Join 3 Promises for 30 Days.
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    (#357) Investing in Coaching When Your Partner Doesn't Get It. Dec 20, 2023
    Show notes

    On today's episode of the Queen of Pep Talks Podcast Jessica is chatting with you about upcoming offers, which you can find links to below, and sharing a replay from 2021 with you on how to ask your partner for support when investing in yourself if they aren't initially on board. Jessica has invested over $200K in mentorship in the last four years, and navigating these conversations with her husband hasn't always been easy. She wants to make things easier for you by sharing her experience inside this episode.
    Links/Resources:
    Join Dreams to Reality Masterclass.
    Join 3 Promises for 30 Days.
    Get the Create Joy Journal.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

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