The Purposeful Career Podcast

Latest Episodes:

Ep 195: How to Thrive When You Work with People You Don't Trust Sep 01, 2024

Show notes

What if you could navigate a workplace fraught with distrust and still stay true to your own values and integrity?
In this episode of the Purposeful Career Podcast, we're discussing practical strategies to thrive in environments where honesty and transparency are often missing. Drawing from my personal experiences and recent coaching sessions, I provide insights into dealing with untrustworthy colleagues and superiors, and handling a company culture that lacks integrity. Through actionable advice and compelling personal stories, you will learn how to address trust concerns without jeopardizing your long-term career goals.
We’ll focus on how to identify and confront feelings of distrust or discomfort in your professional surroundings. By paying attention to specific incidents and patterns, you can discern whether these issues violate company policies or clash with your personal values. Learn how to maintain professionalism and emotional boundaries while navigating unethical behavior, and discover the power of staying true to your ethical standards. By focusing on personal excellence and letting your work speak for itself, you'll be equipped to neutralize negative influences and uphold your high standards in any workplace setting.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 194: How to be Happier at Midlife and Beyond Aug 25, 2024

Show notes

Ever wondered why happiness dips in your 40s and early 50s before rising again into your 70s? This episode of The Purposeful Career Podcast unpacks the intriguing U-shaped happiness curve, offering a deep dive into the pivotal midlife years. Drawing on the Harvard Study of Adult Development, one of the longest-running studies on happiness, we reveal five key principles that could transform your approach to finding fulfillment. These insights are not just theoretical; they're practical tools that can help you make impactful changes, even if they're small.
Reflecting on my own experiences, I share a poignant story of balancing a demanding new job in a different city while caring for my parents in their final months. This challenging period underscored the need to evaluate how we spend our time and the importance of our relationships. By assessing the people in our lives, we can ensure that our time is spent in ways that genuinely bring us joy and meaning. This episode is a heartfelt invitation to realign your priorities and cherish the relationships that matter most.
As we age, our social needs and relationships evolve, shifting from the bustling activities of youth to more intimate connections. We discuss how contributing to the broader community and finding purpose beyond personal achievements can add layers of meaning to your life. Additionally, we tackle the impact of digital distractions and the power of gratitude, both in expressing it and recognizing it within ourselves. Tune in to discover how being reflective and intentional with your time and relationships can cultivate a life rich with meaning and happiness.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 193: How to Stop "I Don't Knowing" Yourself When it Comes to Big Decisions Aug 18, 2024

Show notes

Ever wonder why you often say "I don't know" in response to pivotal life questions, even when deep down you do? Join us on an enlightening journey as we uncover the five common reasons behind this self-imposed uncertainty, drawing from personal experiences and a transformative cognitive-based coaching approach. You'll also discover a powerful question that can shatter the cycle of indecision and bring clarity to your true desires. Plus, stay tuned for exciting updates, including potential guest interviews and the introduction of video content to enhance your podcast experience.
Reflecting on personal and career challenges, we explore how the fear of making decisions is rooted in past failures and anxieties about the future. For new college graduates facing career choices, the phrase "I don't know" often acts as a safe harbor to avoid risks. Together, we'll dive into strategies to overcome this mindset and embrace confident decision-making, empowering you to move forward in life with assurance.
We also tackle the fear of truly knowing oneself and the societal pressures that cloud our judgment. Through a simple yet revealing exercise, you'll learn how to identify your hidden truths and explore your options without immediate commitment. Finally, we introduce the Next Level virtual coaching program, designed to help you apply these insights to your career and personal life. Elevate your aspirations and join a community dedicated to achieving new heights. Don’t miss out on this opportunity to turn your dreams into reality!

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 192: Leaving the Comfort Zone and Finding Meaning at Midlife and Beyond Aug 11, 2024

Show notes

Feeling stuck in a rut or craving a deeper sense of fulfillment? Discover why stepping out of your comfort zone is the key to living a richer, more meaningful life. Reflecting on a staggering statistic—that 98% of people remain within their comfort zones—we explore how embracing discomfort can lead to profound self-discovery and personal growth. From the pivotal transitions of early life to the stakes of midlife, learn why continuously pushing your boundaries is essential for ongoing development.
We'll break down the importance of taking risks to uncover hidden passions and reignite inspiration, especially as we navigate midlife. Fear of failure is a common roadblock, but we’ll reframe it as an invaluable learning opportunity. By confronting new challenges, you can unearth hidden talents and skills without abandoning your current life—providing continuous forward momentum that enriches your experiences and broadens your horizons.
Finally, we'll discuss the transformative power of reshaping your self-image and rejecting the notion that it’s too late for change. Small, incremental steps out of your comfort zone can lead to significant personal growth over time. Plus, I introduce you to Next Level, a monthly membership program designed to support your journey toward purposeful change and a more empowered life. Join us for daily inspiration and support as you take those first steps toward a more fulfilling, enriched existence.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 191: How to Stay Calm in Stressful Situations Aug 04, 2024

Show notes

Have you ever found yourself in a stressful situation where simply being told to "calm down" felt impossible? In this episode, we promise to equip you with neuroscience-based strategies for emotional self-regulation, going beyond mere platitudes. We break down how different parts of your brain react under stress and offer practical techniques to regain control during triggering moments. Imagine being able to handle difficult coworkers or major life challenges with a newfound sense of composure and effectiveness.
Emotional self-awareness is the cornerstone of managing our reactions and responses. By introducing methods such as pausing before reacting and performing thought downloads, we guide you on how to assess situations more objectively and avoid letting biases drive your actions. Learn how to differentiate between true thoughts and emotional reactions, and discover how these insights can prevent conflicts from escalating, providing you with a more grounded approach to problem-solving.
Balancing caregiving duties with a demanding professional life can seem like an impossible task. Through personal stories and practical advice, we'll show you how to anchor yourself to core values and use empowering thoughts to navigate these overwhelming periods. Whether you’re dealing with canceled flights and long drives or high-pressure meetings, you'll gain valuable tools for maintaining emotional control. From sensory toolkits to simple hacks, this episode is packed with actionable strategies to help you stay composed and confident, no matter what life throws at you. Tune in and transform the way you handle stress for a more balanced and fulfilling life.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 190: Seven Strategic Questions to Reshape Your Life Jul 28, 2024

Show notes

What if you approached your life with the same strategic precision as a CEO manages a company? In this episode of the Purposeful Career Podcast, I, Carla Hudson, invite you to embrace the role of the 'chief creative officer' of your life. Drawing insights from a Harvard Business Review article, we explore eye-opening statistics that reveal how few of us actually take the time to map out a vision for a great life. Together, we'll challenge the notion of leaving life to chance and delve into the transformative power of having a comprehensive life strategy.
Ever wondered what truly defines a great life? We break down the seven pivotal steps to achieving fulfillment, starting with understanding your personal values, strengths, and priorities. With tools like StrengthsFinder and the Enneagram test, I'll guide you through a fun and engaging self-discovery journey. By asking one profound question each day, you'll gain clearer insights into your unique vision of a great life, making the process more of a game than a chore.
Finally, unleash your creativity as we build a life strategy plan. Envision where you want to be in five or ten years without the constraints of money or responsibilities, using mood boards or vision boards to map out your future. Evaluate your life portfolio just as a corporation assesses its business units, identifying areas that thrive and those that need reinvention. To elevate your journey, discover the benefits of joining my Next Level virtual coaching program, where personalized guidance turns aspirations into reality. Tune in for an empowering discussion that will inspire you to strategize your life with purpose.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 189: How to Deal with People Who Have a Problem With You (Midlife Drama #3 of 3) Jul 20, 2024

Show notes

Ever wondered why some relationships leave you feeling emotionally exhausted? Discover the keys to navigating midlife relationship drama without losing your peace. In this final part of our three-part series, we address the tricky terrain of dealing with individuals who harbor negative feelings toward you, even if you don’t share those sentiments. From family members to colleagues, we delve into the impact of these strained interactions on your well-being and offer practical strategies to handle the passive-aggressive behavior that often accompanies them.
Tune in to learn how to manage difficult social interactions by mastering the art of maintaining emotional distance. We'll introduce the concept of an "energetic force field" to protect your emotional health and share the importance of recognizing and neutralizing negative thoughts about others. Curiosity and empathy are your best allies in understanding why people act the way they do, and we’ll guide you on when it’s best to avoid initiating conflict resolution. Equip yourself with the tools to remain neutral and emotionally detached, ensuring that you emerge from these complex situations with your sanity intact.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 188: How to Overcome Money Drama (Midlife Drama #2 of 3) Jul 13, 2024

Show notes

Feeling the pressure of time as you strive to accomplish your money goals? This week on the Purposeful Career Podcast, I share personal insights on conquering "money drama".
As retirement approaches, financial stress can become overwhelming, especially with concerns about social security and savings. We'll delve into the unique financial challenges faced by those in their mid-50s, particularly women who often have less savings than men. I discuss the mental health impact of financial stress and the importance of transforming your financial mindset. By recognizing how early beliefs about money shape our current relationship with finances, we can foster a healthier and more secure financial future.
Are negative thoughts about money holding you back? Learn strategies to transform your relationship with money by identifying and challenging limiting beliefs. By setting both realistic and stretch goals, you can think bigger and overcome the narratives around age and earning potential. Expand your money mindset and cultivate greater financial confidence, paving the way for a more abundant life. Plus, reconnect with the Purposeful Career community on Instagram and discover my virtual coaching program, Next Level, designed to help you apply these concepts to your career and life.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 187: How to Overcome Time Drama (Midlife Drama #1 of 3) Jul 07, 2024

Show notes

Feeling overwhelmed by the relentless march of time? Ever wondered if you're truly making the most of your midlife years? This episode dives deep into the "time drama" that often grips us during midlife or mid-career stages, exploring how thoughts of panic, regret, and being stuck can create a paralyzing cycle. We unravel the complex emotions surrounding time management, and provide insights on how to break free from these mental traps, reclaim control, and reconnect with what truly matters.
As we gear up for the second half of the year, it's time to turn those New Year's resolutions into reality. We'll share practical strategies for achieving significant goals—whether it's losing weight, advancing your career, or finding that special someone. Learn how to embody the mindset and behaviors of your future successful self today. Plus, discover the power of taking concrete steps to align your actions with your aspirations. Tune in to transform your midlife experience and set yourself on the path to success!

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 186: Transforming Your Self-Image for Personal and Professional Growth Jun 30, 2024

Show notes

Is your self-image holding you back from achieving your full potential? Discover how transforming your self-perception can revolutionize both your personal and professional life.
Join me, Carla Hudson, as we challenge the myth that self-perception is fixed and explore how our self-image, shaped by external labels and experiences, can be redefined to unlock hidden potentials. Through compelling stories, such as a midlife client who broke free from outdated beliefs, we'll examine the profound impact of reexamining and reshaping our self-image.
Ever wondered how your childhood experiences continue to influence your adult relationships? We delve into the origins of our self-image, particularly focusing on the lasting patterns created by early family dynamics and labels. By sharing a poignant client story, we highlight how understanding and recognizing these influences is the first step towards breaking free from negative cycles. Reflect on your own self-perception and consider whether it's time to redefine yourself and your future.
Ready to take actionable steps towards a healthier self-image? This episode introduces practical strategies, emphasizing the "thought ladder" approach that goes beyond positive affirmations. Learn how using neutral, universally true statements can help neutralize self-critical voices, paving the way for healthier self-beliefs. Plus, discover how our virtual coaching program, Next Level, can provide personalized guidance to help you achieve your career and life goals. Take the first step toward a more empowered and fulfilling life by tuning in.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

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