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    Health

    The Purpose Show

    I’m Allie Casazza, a certified life coach, mentor, and advocate for women stepping into their highest selves. With years of experience and my signature transformation method, I’m dedicated to helping you create a life filled with joy, pleasure, and ease—shattering the outdated narratives that tell us otherwise.

    On The Purpose Show, I guide you through powerful, transformative conversations that go beyond surface-level. We tackle the real challenges and triumphs women face today, offering raw, honest, and unfiltered discussions. My approach is all about “Becoming Her”—helping you step into your next-level self with actionable steps and a clear path forward.

    If you’re ready to break free from limiting beliefs, step into your power, and fully embody the woman you’re meant to be, you’ve found your place. Welcome to the shift, my love. Your journey to becoming her starts here.

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    Latest Episodes:
    Ep 244: Introduction to Human Design with Erin Claire Jones Dec 08, 2021
    Show notes

    In today's episode I have a conversation on Human Design with Erin Claire Jones. We discuss what human design is and the 5 types of Design. This conversation is so informative! Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/244


    Ep 243: Raising Highly Sensitive Kids with Laura Froyen Dec 01, 2021
    Show notes

    My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podcast called The Balanced Parent and today we're talking about raising highly sensitive kids. We're going to talk about what to do if you have a highly sensitive kid in your family. This episode is intended to be highly supportive of you as a parent. Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/243


    Ep 242: Everything About Kids + Food with Unyime Oguta Nov 24, 2021
    Show notes

    In today's episode, I'm speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We're talking about everything, kids and food. Get ready to take notes, this conversation is so good! Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/242


    Ep 241: How I Sync My Work with My Menstrual Cycle (so I can win at life) Nov 17, 2021
    Show notes

    Today I'm talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel throughout the month. Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/241


    Ep 240: Let It Be Easy with Susie Moore Nov 10, 2021
    Show notes

    Susie Moore is joining me on today's episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/240


    Ep 239: A Mental Shift For Working Moms Nov 03, 2021
    Show notes

    There's this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today's episode we're talking about how you can get to the root of this thought and live empowered in your work/mom life. Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/239


    Ep 238: How to Get to the Bottom of What You Want & Where You're Going with Tanya Dalton Oct 27, 2021
    Show notes

    Tanya Dalton is back on the show today and we're talking about her new book On Purpose - The Busy Woman's Guide To An Extraordinary Life Of Meaning And Success and the actionable strategies women can use to find their purpose. Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/238


    Ep 237: How You Can Buy Back Your Time Oct 20, 2021
    Show notes

    Today we're talking about delegating to hired help. I've been really open and honest about having help but I know that can be a hang up for a lot of women. It was for me at one time too! Let's dig into some mindset shifts you can make about paying for help. Let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/237


    Ep 236: Exactly How to Make Space For What Matters & Change Your Whole Life Oct 13, 2021
    Show notes

    This conversation comes from The Connected Mom Life podcast, hosted by Emily Siegel. Emily has been in my audience for several years. She's just an amazing human being. This is not a surface interview. We go really, really deep. You are absolutely going to come out the other side of this episode feeling lighter. You'll have new ideas for taking action in a way that feels good and isn't stressful. Let's jump in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/236


    Ep 235: Design Your Dream Career with Ashley Stahl Oct 06, 2021
    Show notes

    Ashley Stahl is a counterterrorism professional turned career coach and she's the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. She's joining me today to talk about how to have a career that's aligned with your purpose and the ten different skill sets that will direct you to your dream career. This is a loaded episode, so let's dive in!

    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/235


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