Stay ConnectedTwo professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.
Copyright: © 2021 The Psychology Sisters
Hello friends!
We are back in your ears today for a very important chat around toxic positivity.
Positivity is a good thing right?
Absolutely, however can it be too much of a good thing?
Today we chat about the toxic positivity trap, whereby expressing overly positivity thoughts actually minimises emotions, leading to (ironically) lower moods, suppression and unhealthy coping strategies.
We answer all your questions + some in this episode.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
After what feels like a very loooong hiatus, we're back for season 8!
Join us today in a very important + topical conversation, talking all things financial self-care.
What is it? Why do we need it? And how can this impact on my mental health?
We answer all your questions + some in this episode.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners,
We are back in your ears for the final ep of 2021.
Join us as we reflect on the year that was, as well as answering some of our listener questions.
We hope you enjoy this ep + we wish you a wonderful festive season.
Kat + Aimee
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hi besties,
We are back in your ears this week talking all things infertility.
In this ep we dive deep into the common highs and lows couples or individuals may face when on their journey to become pregnant.
We discuss the grief cycle and common psychological impacts, as well as strategies for support.
We hope you enjoy this important episode 🤎
Peanut app:
https://www.peanut-app.io/blog/dealing-with-infertility
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners,
We are back in your ears to talk all things thinking fallacies or cognitive distortions.
From catastrophising, to labelling to jumping to conclusions we explore the 12 cognitive distortions, why we experience them + ways to help.
We hope you enjoy!
Kat + Aimee
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
Happy Thursday 🎉
In this episode, we are answering some of your questions ranging from depersonalisation, to panic attacks + co-parenting with a narcissist.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
Lifeline: 13 11 14
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
We're back for a much requested episode talking all things perfectionist behaviours + perfectionism.
In this episode, we delve into what causes perfectionism, the function of perfectionism + strategies which can help if you are a serial perfectionist.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello lovely listeners!
We're back for a much requested episode talking all things people pleasing behaviours
In this episode, we delve into why we people please, where it stems from + strategies which can help if you are a serial PP!
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Helllllo lovely listeners!
We're back for a much requested episode talking all things adult Attention Deficit Hyperactivity Disorder (ADHD).
In this episode, we delve into the diagnostic criteria for ADHD, the stigma surrounding ADHD and the neuroscience behind what causes ADHD.
We also answer some listener questions ranging from coping w. ADHD, supporting a partner with ADHD, + how to talk to your therapist/ doctor if you feel you want to explore this.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
Lifeline: 13 11 14
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
Hello we're back in your ears for the first ep of Season 5
In this episode, we speak candidly + honestly about our lockdown experiences . We also provide some understanding around how to care for mental health during these times of uncertainty.
We also answer some listener questions ranging from coping w. lockdown, to high functioning anxiety + maladaptive daydreaming.
We hope you enjoy!
Aimee + Kat
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
Lifeline: 13 11 14
You can find more of us here:
WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI
We’re taking the conversations from this series out of your headphones and into a room full of women. 💛
Join us on Friday 23 October at Bondi Beach for Why Did Nobody Tell Me This? LIVE a day of honest conversations, psychology, science, lived experience, incredible experts, connection, beautiful food and plenty of “oh my god, ME TOO” moments.
This isn’t a day about how to be a better mum. It’s a day about you, the woman who became one.
Part education. Part connection. Part exhale.
GET YOUR TICKETS HERE 🎟️
https://events.humanitix.com/why-did-nobody-tell-me-this
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
...
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