The Proof with Simon Hill

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Are you seduced by foods? | Tera Fazzino, PhD Jan 29, 2024

Show notes

Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.

You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks down the policy-level change she would want to see to create a healthier food landscape for everyone.

We cover:

Introduction to Hyperpalatable Foods and Brain Reward Systems (00:00)
Exploring Brain Reward Mechanisms Triggered by Hyperpalatable Foods (02:45)
The Influence of Hyperpalatable Foods on Brain Reward Functions (12:58)
Food Addiction Explored: A Psychological or Physical Issue? (17:01)
Identifying Susceptibility Factors in Food Addiction (20:59)
The Impact of Mental Health on Consuming Hyperpalatable Foods (23:44)
Comprehensive Analysis of Hyperpalatable Foods and Their Ingredients (26:38)
The Critical Role of Sodium in Food Palatability Enhancement (30:27)
Debating the Reduction of Sodium Consumption: Benefits and Challenges (35:26)
The Intriguing Connection Between the Tobacco and Food Industries (45:52)
Are All Ultra-Processed Foods Created Equal? A Critical Examination (58:24)
Identifying Hyperpalatable Foods Commonly Found in Homes (1:04:48)
Protein's Interplay with Hyperpalatable Foods: A Detailed Study (1:09:39)
Examining Caloric Intake and Overeating Tendencies with Hyperpalatable Foods (1:16:48)
Unveiling the Hidden Mechanics of Hyperpalatability: Satisfaction vs. Energy Density (1:19:18)
Practical Strategies for Managing Hyperpalatable Food Consumption (1:22:59)
Global Health Impacts of Hyperpalatable Foods: An In-Depth Review (1:28:39)
Future Trends in Food Policy and Public Health Concerning Hyperpalatable Foods (1:33:18)
Replacing Sugar with Artificial Non-Nutritive Sweeteners: Pros and Cons (1:41:11)
Concluding Remarks on Hyperpalatable Foods and Health (1:44:14)

Learn more about Dr Tera Fazzino here, and discover her lab at https://fazzinolab.ku.edu/.

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Benefits of hypnosis | David Spiegel, MD Jan 22, 2024

Show notes

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS.

You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started.

Specifically, we discuss:

Intro to Hypnosis with Stanford's David Spiegel (00:00)
Exploring Hypnosis with Stanford Professor David Spiegel (01:53)
The Science of Hypnosis Demystified (09:12)
Examples of Hypnosis in Smoking Cessation (13:17)
Clinical Hypnosis: Control and Perspective Shift (18:10)
Pain Management Through Hypnosis (21:46)
Hypnosis in Treating PTSD and IBS (30:33)
Role of Hypnosis in Psychiatry and Scientific Research (36:44)
Are You Hypnotizable? (43:31)
Hypnosis and Meditation: Understanding the Differences (48:27)
Efficacy of Hypnosis via Apps: Usage and Advice (56:52)
Enhancing Sleep Quality with Hypnosis: 1:01:34
Exploring Psychedelics in Trauma Therapy: 1:06:29
Integrating Hypnosis in Psychiatric Treatments: 1:10:37
Evolving Perception of Hypnosis in Medical Community: 1:16:25
Hypnosis and Meditation: Key Differences and Benefits: 1:17:38
Hypnosis vs. Opioids: Safety and Efficacy Compared: 1:19:27
Conclusion: The Future of Hypnosis: 1:24:55

Connect with Professor David Spiegel through the Reveri platforms on Instagram, YouTube, Twitter/X, and LinkedIn. Learn more about Reveri and download the app at https://www.reveri.com/.

Sponsors:

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Losing fat and building muscle | Alan Aragon, Msc Jan 15, 2024

Show notes

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition.

You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and keto diets in muscle building and weight loss. Alan's expertise will empower you with practical, science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both.

Specifically, we discuss:

Introduction to Body Composition and Fitness Science (00:00)
How Alan Aragon's Passion for Fitness Shapes His Evidence-Based Approach (3:34)
Debunking the Anabolic Window: Fact or Fiction? (7:32)
Impact of Meal Timing on Body Composition: A Scientific Analysis (12:28)
Comparing Fasted vs. Fed Resistance Training for Muscle Growth (22:51)
Understanding Amino Acids in Muscle Protein Synthesis (25:38)
Protein Needs Across Ages: A Comprehensive Guide (32:16)
Evaluating Amino Acid Supplementation at Varied Protein Intakes (39:16)
Calculating Optimal Protein for Different Age Groups and Body Weights (41:53)
Linking Protein Intake with Body Recomposition: A Scientific Perspective (47:33)
Methods to Determine Your Fat-Free Mass Accurately (58:12)
Muscle Building: Ketogenic Diet vs. High Carbohydrate Diet (1:02:04)
Energy Balance vs. Carbohydrate-Insulin: Diet Models Explored (1:08:03)
Keto Adaptation and Insulin's Role in Weight Loss Explained (1:13:40)
Investigating the Rise in Overweight and Obesity Since the 1960s (1:23:33)
Optimal Fat Loss Strategies: A Science-Based Step-by-Step Guide (1:30:58)
Does Starvation Affect Metabolic Rate? Scientific Insights (1:39:30)
Integrating Fasting into Your Weight Loss Strategy (1:47:11)
Personalising Diet Plans: The Flexibility of Dieting (1:52:53)
Protein Intake and Longevity: Finding the Optimal Balance (1:55:26)
Soy Protein: Health Benefits and Controversies (1:58:00)
Protein Sources and Their Impact on Cardiometabolic Health (2:07:55)
Tailoring Weight Loss Programs for Maximum Satiety and Effectiveness (2:15:17)
Examining the Safety of Intermittent Fasting for Women's Hormonal Health (2:22:53)
Effective Supplements for Enhancing Body Composition (2:30:44)
Alcohol's Impact on Body Composition: Key Facts You Should Know (2:36:27)
Conclusion and Key Takeaways from Our Fitness Science Discussion (2:44:21)

Connect with Alan Aragon on Instagram and Twitter. Head to his website, https://alanaragon.com/, to learn more about his work, purchase his books, or subscribe to his newsletter.

Sponsors:

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Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2) Jan 08, 2024

Show notes

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.

You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.

Specifically, we discuss:

Intro (00:00)
Understanding Aging: Definitions and Key Hallmarks (01:21)
Introduction to Senolytics: What You Need to Know (15:18)
The Science of Cellular Aging: Causes and Effects (29:14)
Decoding Energy Zones: Insights and Implications (41:36)
Effective Workout Strategies: Using Target Heart Rate (53:56)
Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53)
Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00)
The Subtleties of Hydration: What Matters Most (1:49:50)
Electrolytes and Hydration: Understanding Their Role (1:52:47)
Food and Environment: Analyzing the Impact (1:57:50 )
Beef Consumption: Health Implications and Facts (2:04:06)
Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22)
Cultivating Self-Love: Practical Approaches (2:15:22)
Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22)
The Human Brain Explored: Comparing Old and New Perspectives (2:24:32)
Habit Change Strategies: Effective Techniques (2:28:55)
Outro (2:40:16)

Learn more about today’s guests and listen to previous episodes via the full show notes.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 ) Jan 01, 2024

Show notes

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal.

This episode will take you on a curated journey through 2023’s most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health.

You’ll hear from: Dr Alan Flanagan, Dr Ayesha Sherzai, Dr Christopher Gardner, Dr Dena Sherzai, Dr Gil Carvalho, Dr Inigo San Millan, Dr Joel Fuhrman, Dr Krystle Zuniga, Dr Matthew Nagra, Dr Mohammed Alo, Dr Neil Iyengar, Dr Philip Calder, Dr Roy Taylor, Dr Stephan Guyenet, Dr Suzanne Devkota, Dr Thomas Dayspring, Dr Urvi Shah, Dr Walter Willet, and Dr Will Bulsiewicz.

We discuss:

Intro (00:00)
The dangers of misinformation (01:30)
Which Foods Should You Eat to Stay Healthy? (05:17)
Does the Quality of Foods Matter? (07:38)
The Impact of the Average American Diet on Health (09:28)
Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (12:04)
How different diets measure up to health guidelines (15:11)
Practical insights for doctors and patients (23:08)
Saturated fat misunderstandings: Is saturated fat bad? (25:32)
Understanding Essential Fats: Why are They Vital? (30:18)
Low Conversion Rates: From ALA to EPA & DHA Explained (34:29)
The Importance of Monitoring Omega 6 Intake (39:52)
Keeping the brain healthy with omega 3 fatty acids (43:45)
Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (56:54)
Are Low-Fat Diets Good for Cardiovascular Health? (01:02:12)
Polyunsaturated Fats and Cardiovascular Disease (01:04:14)
Benefits of Switching from Saturated Fat to Unsaturated Fats (01:09:51)
Which popular diets are truly heart-healthy? (01:10:23)
Atherosclerosis and the role of lipids (01:18:22)
The tests helpful in predicting cardiovascular disease risk (01:31:24)
Cardiac Imaging: Understanding Imaging Tests (01:43:34)
Can we take drugs that raise HDL to lower cardiovascular disease risk? (01:52:17)
Metabolic Health, Mitochondria, and Nutrition (02:00:37)
Twin cycle hypothesis (02:07:17)
Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:18:56)
How Weight Reduction Can Be Revolutionary in Reversing Diabetes (02:31:36)
Main drivers of type 2 diabetes (02:38:56)
The role of nutrition in cancer treatment (02:45:56)
Plant-based diet vs ketogenic diet (02:50:12)
Can food act as medicine? (02:55:54)\
Nutrition priorities during cancer treatment (03:05:36)
Dietary patterns and FODMAP intolerance (03:08:33)
Effects of antibiotics to gut the microbiome (03:16:41)
Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (03:23:37)
Outro (03:33:38)

To connect with this episode’s featured guests, head to the full show notes. Make sure to keep an eye out for part two of this series.

Sponsors:

Separating Science from Religion | Gary Fraser, Md, PhD Dec 26, 2023

Show notes

Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes.

You’ll learn key highlights from Professor Fraser’s 40+ year research and practice career, including BMI and mortality in the Adventist population, the risks and benefits of dairy consumption, omega 3s, and a variety of other health indicators. We also evaluate the key differences between omnivore, pescatarian, vegetarian, and vegan diets, and examine the conspiracy theories that are often projected onto this population.

We discuss:

Intro (00:00)
Discovering Gary Frazier's Scientific Career (02:04)
What Influences a Scientist's Change of Mind? (08:17)
How to Avoid Bias in Nutritional Data Analysis (15:07)
Exploring the Seventh-Day Adventist Perspective on Nutrition and Lifestyle (20:46)
Investigating Longevity in Vegetarians and Non-Vegetarians within the Seventh-Day Adventist Community (25:13)
Comparing Health and Longevity: Seventh-Day Adventists vs Average Americans (29:59)
Analysing Body Weight Differences: Adventists vs Typical Americans (33:30)
Muscle Mass and Bone Density: Insights from the Seventh-Day Adventist Population (39:38)
The Impact of Protein Consumption and Physical Activity on Strength (44:16)
Dietary Variations Among Seventh-Day Adventist Women and Men (48:14)
Evaluating the Risks and Benefits of Dairy Food Consumption (51:35)
The Impact of Long-Term Diets on Health (1:05:15)
Omega 3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:07:19)
An Introduction to the Seventh-Day Adventist Church (1:09:00)
Uncovering the Story of John Harvey Kellogg (1:12:56)
Exploring the Link Between Plant-Based Diet Patterns and Reproductive Health (1:16:36)
The Role of the Seventh-Day Adventist in the Battle Creek Sanitarium (1:20:58)
Gary Frazier: A Scientist Embracing Seventh-Day Adventist Beliefs (1:24:58)
Addressing Major Criticisms of Gary Frazier's Nutrition Research (1:30:24)
Diet Comparisons: Adventist Vegetarians vs EPIC-Oxford and British Vegetarians (1:34:49)
Assessing Diet Quality in Adventists: Vegans, Vegetarians, and Non-Vegetarians (1:39:31)
The Role of DNA Methylation in Diet and Health (1:44:26)
Identifying Main Mechanisms Behind Health Outcomes (1:47:03)
Investigating Dietary Patterns in Adventists: A Study on Lupus Correlation (1:48:55)
Delving into Additional Research on the Seventh-Day Adventist Diet (1:52:08)
What Does Adventist Diet Research Reveal About Dairy? (1:54:53)
Identifying the Most Significant Dietary Change for American Health and Longevity (2:00:53)
Where is the Future Heading in Diet Studies for Ultimate Human Health? (2:05:10)
Outro (2:10:59)

This episode is brought to you by:

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com

Author of The Proof is in the Plants

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's Dec 20, 2023

Show notes

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health.

Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top experts, to guide you through this transformative life stage with confidence.

We discuss:

Intro (00:00)
What is Menopause? An Essential Definition (02:17)
Impact of Hysterectomy on Menopause (04:25)
Birth Control Pills & Their Impact on Menopause (05:48)
In-Depth Analysis: The Perimenopause Phase (06:11)
Understand Menopause Symptoms (07:11)
Menopause Uncovered: What's Happening to Women? (12:15)
Taking Control: Proactive Menopause Management (28:24)
Effective Menopause Management: Expert Guidelines (32:47)
Exploring Hormone Replacement Therapy (41:42)
Hormone Therapy Insights for Women 50+ (54:32)
HRT's Impact on Cognitive Health (58:15)
Addressing Early Onset Menopause (1:06:17)
Exercise Strategies for Bone Health Post-Menopause (1:26:42)
Managing Night Sweats and Hot Flashes (1:28:40)
Menopause and Weight Gain: What to Know (1:35:21)
Fitness and Nutrition for Women in Their 60s (1:46:19)
Menopause Testing (2:06:05)
Exploring the Grandmother Hypothesis (2:10:41)
Do we need Hormone Replacement Therapy? (2:14:00)
Bioidentical Hormones (2:21:31)
Alternative Solutions for Hot Flashes (2:30:22)
Outro (2:36:06)

Listen to previous episodes and connect with today’s guests:

Professor Susan Davis: https://theproof.com/tag/susan-davis/
Dr Stacy Sims: https://theproof.com/tag/stacy-sims/
Dr Jen Gunter: https://theproof.com/tag/jen-gunter/

Sponsors:

Want to support the show?

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

3 reasons you should supplement with creatine | Darren Candow, PhD Dec 11, 2023

Show notes

Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you.

Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to supplementation, which type of creatine you should invest in, and exactly how much you should take for your goals.

Specifically, we discuss:

Intro (00:00)
Darren Candow on Creatine: Expert Background Insights (01:23)
Is Creatine Essential? Creatine Benefits and Supplementation (03:38)
Aging and Creatine Supplementation: What You Need to Know (14:13)
Creatine for Older Adults: Enhancing Health and Fitness (16:48)
Creatine's Impact on Muscle, Strength, and Training Volume (22:11)
What is the Optimal Dosage of Creatine for Maximum Benefits? (25:46)
How Does Creatine Affect Bone Health? (28:20)
Creatine for Brain Function: Exploring the Benefits (46:44)
What Are the Guidelines and Benefits of Creatine Use for Women? (1:00:53)
Choosing the Right Creatine: Types, Consumption, and Absorption (1:04:36)
Creatine and Body Fat (1:18:10)
Creatine and DHT Levels (1:19:33)
Creatine's Effects on Liver and Kidney Function (1:21:40)
Creatine Use: Safety, Testing, and Side Effects Explained (1:23:09)
Outro (1:25:32)

Connect with Dr Darren Candow on Instagram or his website. Visit The Proof website for the full show notes, including supporting studies.

Sponsors:

Want to support the show?

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Protein Masterclass | Amount, distribution, muscle growth and longevity Dec 04, 2023

Show notes

Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann.

Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and longevity? Are there differences between plant-based and animal protein? This episode is packed with expert insights to guide you towards a more informed and effective approach to protein consumption.

We cover:

Intro (00:00)
Longevity vs Vitality: Understanding Our Focus (01:57)
What Exactly is Muscle Protein Synthesis? (07:01)
The Impact of Different Proteins on Muscle Synthesis (11:51)
Recommended Protein Intake for Adults Explained (13:45)
Comparing Protein Needs: Women vs Men (14:45)
The Importance of Protein Distribution in Diet (16:04)
What is the Maximum Protein Threshold? (19:33)
Evaluating the RDA: Is It Adequate for Protein Needs? (23:16)
Stuart Phillips on Optimal Protein Quantities (30:32)
Determining the Ideal Daily Protein for Health (37:42)
Ageing, Skeletomuscular Preservation, and Protein (42:30)
High Protein Diet: Does It Affect Lifespan? (47:25)
Plant vs Animal Protein: Understanding the Differences (52:58)
Should Plant-Based Dieters Worry About Protein Deficiency? (59:01)
Protein and Satiety: The Fullness Factor (1:03:14)
Unravelling mTOR and IGF1 in Ageing (1:08:40)
Causes Behind Elevated IGF1 Levels (1:16:47)
Acute vs Chronic Elevation of IGF1: What's the Difference? (1:20:18)
Risks Associated with Protein Overconsumption (1:25:57)
Impact of Exercise on IGF1 Levels (1:29:52)
The Role of Muscle Tissue in Promoting Longevity (1:35:36)
Exercise as a Cancer Risk Reducer: Fact or Myth? (1:45:03)
Isoflavones and Estrogen: An In-depth Analysis (1:49:07)
Isoflavone Content in Soy Foods: How Much Is There? (1:57:19)
Safe Daily Limits for Soy Isoflavones (2:02:52)
The Necessity of Blood Tests for High Protein Diets (2:05:45)
Protein and Longevity: Insights from Simon Hill (2:07:54)

Listen to previous episodes and connect with today’s guests:

Dr Christopher Gardner: https://theproof.com/tag/christopher-gardner/
Dr Don Layman: https://theproof.com/tag/don-layman/
Dr Mark Messina: https://theproof.com/tag/mark-messina/
Dr Stuart Phillips: https://theproof.com/tag/stuart-phillips/
Dr Valter Longo: https://theproof.com/tag/valter-longo/
Fritz Horstmann: https://theproof.com/tag/fritz-horstmann/

Sponsors:

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg Nov 27, 2023

Show notes

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.

Specifically, we discuss:

Introduction (00:00)
Weekend Warrior Workout (03:02)
Insights from Our Wellness Retreat on Bali (10:56)
Managing Bone Density Post-Menopause (18:46)
Plant-Based Lifestyle: Impact on Aerobic Performance and Strength (27:21)
Roy Taylor's Insights: Understanding the True Causes of Diabetes. Episode Recap (35:31)
Plant-Based Diet: Its Effects on Aerobic Performance and Strength (57:00)
Essential Supplements for Plant-Based Athletes: A Comprehensive Guide (1:07:18)
Mastering Plant-Based Nutrition for Peak Performance: Key Strategies (1:23:10)
Exploring the Danish Dietary Guidelines: A Health Perspective (1:28:44)
Portfolio Diet and Cardiovascular Health: Study Insights from Andrea Glenn, David Jenkins, Walter Willet (1:43:31)
The Link Between Red Meat Intake and Type 2 Diabetes Risk: Walter Willet's Research (2:16:24)
Outro (2:30:51)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on The Proof website, and check out the full show notes for resources and supporting studies.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.

Enjoy, friends.

Simon

Want to support the show?

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book