TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    The Present Day Wise Woman – Healthy Life Hacks With Jennifer Jefferies

    Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health – fast and work around the busiest of schedules.

    Affectionately known as ‘The Present Day Wise Woman’, Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

    Advertise

    Copyright: © JENNIFER JEFFERIES

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Success Is The Best Revenge Aug 07, 2024
    Show notes

    In a world often marked by competition and rivalry, the notion that "success is the best revenge" resonates deeply with many people. In this episode, Jen discusses this concept suggesting that the most effective way to respond to those who doubt, belittle, or wrong us is not through retaliation or confrontation, but by achieving our own goals and flourishing in our endeavours.

    Be A REBEL - The top 10 ways to self care Jul 31, 2024
    Show notes

    Being a self-care rebel is a radical act of prioritising your mental, emotional, and physical health in a society that often values busyness and productivity over wellbeing. In this episode, Jen shares ten great strategies for self-care and starting your path as a self-care rebel.

    Don't let the old lady in. Jul 23, 2024
    Show notes

    "Don't let the old lady in." What does this mean? Our daily actions determine whether we invite the old lady or man into our lives. It doesn't imply we won't get old, but it emphasises the importance of aging with strength, fitness, and health. In this episode, Jen shares tips on how to age strong, fit, and healthy.


    Comfort is killing us Jul 16, 2024
    Show notes

    The downside of living a good life is that it often prevents us from achieving greatness. In recent years, people have settled for less, and comfort has become our downfall. While convenience has made life easier, our sedentary habits and reliance on processed foods threaten our health, leading to reduced vitality, chronic illnesses, and shorter lifespans. In this episode, Jen discusses the importance of stepping out of your comfort zone to live a truly great life, not just a comfortable one.

    Inspiration vs Motivation Jul 10, 2024
    Show notes

    "Jen, I'm in need of motivation." Jen frequently receives this question. In this episode, Jen will explore the distinction between inspiration and motivation, revealing that while they may seem alike, they fundamentally differ in their impact on human behaviour and endurance.


    Do you do N.E.A.T.? Jul 04, 2024
    Show notes

    Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.

    Don’t Be a Crap Magnet Jun 26, 2024
    Show notes

    Our attitude towards life functions like a magnet, attracting experiences, people, and outcomes that resonate with it. A negative or cynical perspective often brings challenges, setbacks, and dissatisfaction into our lives. In this episode, Jen shares ways you can correct a 'crap attitude' and cultivate a more positive mindset.

    The Impact of Loneliness on Your Health Jun 19, 2024
    Show notes

    Loneliness is more than just a fleeting emotion; it's a profound state that can significantly affect our health. Research has shown that loneliness can be as detrimental to health as smoking 15 cigarettes a day. In this episode, Jen dives deep into what we can do about the state of loneliness.

    Conquering Monday'itis: Overcoming the Start-of-the-Week Slump Jun 12, 2024
    Show notes

    Did you know that most heart attacks occur early in the week? Research suggests that the heightened stress and anxiety of returning to work after the weekend may be a significant factor. In this episode, Jen talks into the common causes and offers solutions to help turn things around.


    How I Stopped Being Distracted In Life Jun 04, 2024
    Show notes

    All distractions are equal, they take us away from what we're working on now. Research has shown that from any distraction it takes about 15 minutes for your brain to come back and focus for real again. In this episode, Jen shares her tricks to help her control her distractions.


    Previous 1 7 8 9 10 11 31 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights