The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

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Mary Poppins was right fun increases productivity. Oct 16, 2024

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Do you remember Mary Poppins? In the classic movie, Mary Poppins emphasises the value of making any task enjoyable. She says “In every job that must be done, there is an element of fun. You find the fun and—snap!—the job's a game!” In this episode, Jen shares how play is an essential key for increase productivity.

Breaking Free from the “All or Nothing” Mindset Oct 10, 2024

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Jen challenges the myth of "rest when it's all done." In a world obsessed with productivity, it's easy to feel like rest comes only after the endless to-do list is complete. In this episode, she breaks down how to let go of the all-or-nothing mindset and embrace a more balanced, sustainable way to manage life’s responsibilities.

5 Signs You're in Survival Mode and How To Break The Loop Oct 01, 2024

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It's easy to slip into survival mode without even realising it. This state occurs when you're just getting by, doing the bare minimum to meet daily demands, but without feeling truly fulfilled or in control. In this episode, Jen discusses how to recognise the signs of survival mode and offers tips on reclaiming your life and moving towards thriving again.

We Burn Fat Faster When We Walk Sep 25, 2024

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Many people think running is the fastest way to burn fat and lose weight. In this episode, Jen explains why brisk walking is more effective and how it works.

The Power of Doing Less How the Bare Minimum Can Yield Big Results Sep 19, 2024

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Doing the Bare Ass Minimum (BAM) often gets a bad rap, seen as lazy or uninspired. But is that really the case? In this episode, Jen flips the script on BAM, showing how doing just enough can still lead to impactful results.

Grit Over Quit Sep 10, 2024

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Jen, I can’t do it. I can’t keep going.” This is something Jen hears often. In this episode, she explores the power of choosing grit over quitting—harnessing inner strength, persevering through adversity, and unlocking a level of success that talent and intelligence alone cannot guarantee.

Green Omega Why Plant-Based Omega-3s Beat Animal Sources Sep 04, 2024

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Omega-3 fatty acids play a crucial role in maintaining overall health by supporting brain function, promoting heart health, and reducing inflammation. In this episode, Jen talks about the importance of omega-3s, explores various sources, and highlights the advantages of plant-based omega-3s compared to animal-based options.

Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials Aug 27, 2024

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Bitter is better! Digestive bitters, often hailed as "nature's digestive aids," have been utilised for centuries to enhance digestive health. These foods and herbs, characterised by their bitter taste, stimulate digestive juices, aid nutrient absorption, and promote overall gut health. In this episode, Jen explores the benefits of digesting bitter foods and shares which foods are the best.

How Our Stomach Talks with Our Brain Through Food Intolerances Aug 20, 2024

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The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.

Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance Aug 14, 2024

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Gluten and dairy intolerances are becoming increasingly common, causing significant discomfort and health issues for many. In this episode, Jen explores how addressing the root causes of gut imbalance can offer a more holistic and effective approach to managing these intolerances.

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