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    Health & Fitness

    The Present Day Wise Woman – Healthy Life Hacks With Jennifer Jefferies

    Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health – fast and work around the busiest of schedules.

    Affectionately known as ‘The Present Day Wise Woman’, Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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    Copyright: © JENNIFER JEFFERIES

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    Latest Episodes:
    11. Is your tea habit bad for you? Sep 11, 2020
    Show notes

    Love a good cup of tea? These days many people are making the switch to tea for a healthier option, but did you know some teas are worse than coffee? In this episode, Jen takes you through the different types of teas and shares which ones are the best to sip and enjoy.

    For show notes go to www.healthylifehacks.com.au

    10. How Stress Shortens Your Life Sep 07, 2020
    Show notes

    Are you burning the candle at both ends? Stress, chronic depression and unhappiness can tax your body in ways you don’t even realise. In this episode, Jen looks at what you can do daily to minimise your stress, support your wellbeing and ensure you are lengthening your life - not shortening it.

    For show notes go to www.healthylifehacks.com.au

    9. What's Your Poo Telling You? Sep 03, 2020
    Show notes

    Your poo can tell you a lot about your health. In this episode, Jen answers all of the secret poo questions you've been wondering about but haven't wanted to ask. You'll learn what your poo should look like, what deficiencies it can reveal, how frequently you should go and how much it can impact your health if you're not emptying well.

    8. From Breakdowns To Breakthroughs Sep 01, 2020
    Show notes

    Life wasn't meant to be easy if it was, how would we grow? There will come a time where things don't go to plan; we'll be thrown out of balance, and events will rock you to your very core. But, as Jen shares in this episode, it's often these life-changing moments that change you into a better person or lead you to more remarkable outcomes.

    7. 3 Essentials To Reboot Tired Adrenal Glands Aug 25, 2020
    Show notes

    Sleepy, sluggish, stressed? Jen shares the three essentials needed to reboot tired adrenal glands - good food, good rest and good play! You’ll learn fun and practical ways to take the stress off your adrenals including a list of the best foods to support your recovery.

    To receive the show notes for this episode go to www.healthylifehacks.com.au

    6. Keeping Your Mind Healthy Through COVID Aug 25, 2020
    Show notes

    We know the importance of nourishing our bodies – but what about our minds? In this episode, Jen talks about the importance of looking after your mental wellbeing through stress and shares tips on how to stay optimistic – even through a pandemic.

    To receive the show notes for this episode go to www.healthylifehacks.com.au

    5. Essential oils, natures perfect remedy Aug 08, 2020
    Show notes

    Healing oils and herbs have been used as remedies for thousands of years. In this episode, Jen shares how this natural ‘old-time pharmacy’ can help keep those nasty bugs and pathogens away. Plus you’ll hear about Jen’s go-to blend that ensures she’s breathing clean and filtered air to stay well especially in times like now in 2020.


    To download the show notes for this episode go to www.healthylifehacks.com.au

    4. Shoo the ‘bum glue’! Aug 08, 2020
    Show notes

    Could bum glue be to blame for your ailments? In this episode, Jen explains how refined and processed grains, aka ‘bum glue’ can get stuck in your body and cause inflammation and illness. Take her quick test to see if ‘bum glue’ is an issue for you and find out how you can get it gone!


    To download the show notes for this episode go to www.healthylifehacks.com.au


    3. Build up your immune system in lockdown Aug 08, 2020
    Show notes

    Is there any time better to get your health right than in the middle of a global pandemic? In this episode, Jen shares the extra measures she’s taking to boost her immune system, including the foods, herbs and spices she swears by to keep your health in check.


    To download the show notes for this episode go to www.healthylifehacks.com.au


    2. The triangle of health (OR An equation to live by) Aug 07, 2020
    Show notes

    Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health - the attitudinal, emotional and physical - and explains how one area out of balance can derail your whole system if you’re not careful.


    To download the show notes for this episode go to www.healthylifehacks.com.au

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