The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

21. Are your emotions feeding your physical imbalances? Oct 18, 2020

Show notes

Emotions play a significant role in both our health and illness. In this episode, Jen talks about how to identify emotional stress in your body and choose the right essential oils by using Aromatherapy Insight Cards. Jen is joined by friend, artist and illustrator of her Aromatherapy Insight Cards, Karen Osborn.

20. Skinny doesn't mean healthy Oct 16, 2020

Show notes

For many being skinny is at the top of their health goals, but skinny doesn't mean healthy. In this episode, Jen explains why body weight isn't the best indicator of internal wellbeing and provides tips around how you can be and feel your healthiest self.

19. If you screw up, so what? Oct 08, 2020

Show notes

When things go wrong, do you beat yourself up or build yourself up? If you’re like most people, you criticise yourself and then compare your failure to the perceived success of someone else, but this doesn’t serve you. In this episode, Jen shares why we need to screw up, learn, tweak and try again to grow and the importance of spending most of our time focusing on our strengths and celebrating our progress.

18. Digestive enzymes - why you need them Oct 06, 2020

Show notes

When your digestive enzymes are out of balance, your body is unable to digest your food properly and absorb the nutrients it needs to function effectively. In this episode, Jen talks about the signs your body will give you when your gut chemistry is out and what you can do to bring it back into balance.

17. Staying present Oct 01, 2020

Show notes

Are you so busy living in the past or the future that you’re not enjoying the present? In this episode, Jen shares how slowing down and focusing on one thing at a time can reignite your passion, bring more excitement into your life, minimise your stress and improve your overall health.

16. Caving to a craving? Sep 29, 2020

Show notes

When you’re stressed, your body can start to crave foods for comfort. In this episode, Jen delves into what your stress cravings can mean and how you can give your body and more specifically your brain what it needs without giving in to those sugar, carbs and fatty cravings.

15. Is it urgent or important? Sep 28, 2020

Show notes

We live in a day and age where everything is expected instantly, and it’s causing us enormous amounts of stress and pressure. In this episode, Jen shares one of her stress minimising strategies; a simple question helps her assess the priority of the tasks and activities in her day and determine whether it needs to be done now, later or by someone else.

14. Why the food pyramid is really square Sep 22, 2020

Show notes

If you want to keep your nutrition in balance it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions you should be eating to maintain good health.

To download the show notes go to www.healthylifehacks.com.au

13. Get Comfortably Uncomfortable Sep 16, 2020

Show notes

Do you love staying in your comfort zone? In this spontaneous episode, Jen shares how she lets herself get comfortably uncomfortable by choosing a life of ‘yes’. You’ll hear about her latest challenge that got her so uncomfortable she had to accept help to get through it.

For show notes go to www.healthylifehacks.com.au

12. What Your Pimples Mean Sep 14, 2020

Show notes

Think your pimples are due to hormones? Think again. In this episode, Jen explains why your breakouts and where they are on your face can tell you a lot about your nutrition and how well specific body systems are working. You’ll also learn how to guard against pimples by protecting your skin from the inside out.

For show notes go to www.healthylifehacks.com.au

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