The Practice Brave Podcast

Latest Episodes:

185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro Mar 19, 2025

Show notes

In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health.

This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals.

Connect with Joelle:

Website: https://www.lvltncoaching.com/
Instagram: @joellesamantha

Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! 👉 Sign up here: briannabattles.com/waitlist

Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):

The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy

The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female Mar 12, 2025

Show notes

In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of life.

What You'll Learn in This Episode:

How Kari transitioned from elite-level training to pregnancy fitness

The mindset shifts required to adapt training goals

Why down-regulating tension (instead of adding more) is key for female athletes

The impact of fertility challenges on her perspective of health and fitness

How she's preparing for postpartum recovery and future training goals

The importance of self-compassion and embracing change as an athlete

📍 Follow Kari on Instagram: @karipearcecrossfit

📍 Check out her website: www.KariPearce.com

If you're a pregnant or postpartum athlete looking for resources, I can help:

The Pregnancy Cheat Sheet Free E-Book:

https://go.briannabattles.com/adjust-cheatsheet

The 8-Week Postpartum Athlete Training Program:

https://go.briannabattles.com/8-week-postpartum-athlete-training-program

Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! Don't miss your chance to gain expert knowledge in coaching female athletes through pregnancy, postpartum, and beyond.

👉 Sign up here: briannabattles.com/waitlist

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett Mar 05, 2025

Show notes

In this episode, I chat with Shanna Birchett, a mother of six and dedicated runner, about rediscovering her passion for running after a medical setback and motherhood. We discuss balancing training with family life, the benefits of strength training, postpartum mental health, and the impact of a supportive coach and community. Shanna encourages moms to embrace their current season while pursuing their fitness goals.

Follow Shanna on Instagram at @motherhood_running where she shares her journey, training, and inspiration for fellow moms navigating fitness and life.

Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ: briannabattles.com/ppa-live-event

Learn more about the Pregnancy & Postpartum Athleticism Certification: briannabattles.com/ppacoach

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend Feb 26, 2025

Show notes

I'm beyond excited to share some big news with you. We're hosting our first-ever in-person Pregnancy and Postpartum Athleticism Coaching Certification Weekend on March 29-30, 2025, in Gilbert, Arizona!

This is something I've been thinking about for a long time, and I'm finally making it happen. I know how valuable it is to learn in person, ask questions in real-time, and see coaching concepts come to life.

Event Details: What: Pregnancy and Postpartum Athleticism Coaching Certification Weekend When: March 29-30, 2025 Where: Gilbert, Arizona

If you want to level up your coaching skills and help female athletes navigate pregnancy, postpartum, and beyond, this is your moment! Don't miss our exclusive flash sale this Thursday and Friday, February 27-28—use code ARIZONA200 to score $200 off. I can't wait to see you in Arizona this March!

🔗 Register here > https://briannabattles.com/ppa-live-event

Let's create real change together!

Want to learn more about coaching female athletes? Check out the all-online coaching certification here: https://briannabattles.com/ppacoach

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT Feb 19, 2025

Show notes

In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you're dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best.

Follow Mindy English for more pelvic health insights: @mindy.english.dpt

Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ

Learn more about the Pregnancy & Postpartum Athleticism Certification

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

180: 10 Things Pregnant and Postpartum Athletes Need to Know Feb 12, 2025

Show notes

In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative seasons.

We're having a flash sale on our pregnancy and postpartum programs and coach course!

30% off Pregnancy and Postpartum Programs
$200 off the Coach Course

This is the perfect time to invest in your fitness journey or coaching expertise. Don't miss out! Check out the details here

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD Feb 05, 2025

Show notes

In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa's journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important it is to bridge research with real-life coaching and why nuanced, evidence-based conversations around fitness and health are essential—especially for women.

This episode is a must-listen if you're interested in staying athletic and healthy throughout life's different seasons, from pregnancy and postpartum to perimenopause and menopause.

Connect with Alyssa on IG: @doclyssfitness

Website: https://doclyssfitness.com/

Want to Learn More?

Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ

Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!

178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT Jan 29, 2025

Show notes

I'm thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we're diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.

In this episode, we explore:

What the pelvic floor is and why it's essential for athletic performance.
The importance of pelvic health across life stages: pregnancy, postpartum recovery, perimenopause, and menopause.
How breath, glutes, and movement patterns influence pelvic floor function.
Practical strategies to address symptoms like leaking, heaviness, and pain.
The surprising connection between constipation, diet, and pelvic health.

Follow the podcast for more episodes of this pelvic health series, releasing weekly.

Connect with Mindy on Instagram: @mindy.english.dpt

Want to Learn More?

Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ

Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

177: From Trauma to Triumph: Sarah Beth's Journey of Healing, Motherhood, and Yoga Empowerment Jan 22, 2025

Show notes

In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which includes overcoming childhood trauma, navigating abusive relationships, and learning to balance entrepreneurship with motherhood.

Connect with Sarah Beth:

Don't miss this empowering conversation packed with lessons on resilience, self-growth, and the transformative potential of yoga. Whether you're in the trenches of motherhood, exploring healing, or seeking inspiration, this episode is a must-listen!

Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):

MORE ABOUT THE SHOW:

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Tune in every other week and share the show with your athlete friends!

176: What It Means to Be an Athlete Mom in Every Season of Life Jan 15, 2025

Show notes

In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You'll hear about:

The importance of strength training, lifting weights, and preserving bone density.
Finding the balance between fitness, motherhood, and personal goals.
Why versatility in fitness—like trying new hobbies or sports—keeps things exciting and fulfilling.
Practical tips for mindfulness in movement, nutrition, hydration, and recovery.
Addressing pelvic health and prioritizing self-care with appointments you might have been putting off.
How the Practice Brave Fitness program is designed to support athlete moms on their journey toward lifelong athleticism.

Tune in for an inspiring conversation about building habits, and redefining what it means to be an athlete in every chapter of life. Let's celebrate what our bodies can do, not just in motherhood, but beyond!

Learn more about the Practice Brave Fitness Program
Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):
The Pregnant Athlete Training Program
The 8-Week Postpartum Athlete Training Program
Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here

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