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The Practice Brave Podcast — Fitness
The Practice Brave Podcast

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

Latest Episodes:

Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano Feb 03, 2020

Show notes

We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals.

In this episode we cover WTF is pelvic floor physical therapy (PFPT), what to expect in an appointment, the barriers, when you should see a physical therapist, and the one thing women should know about PFPT.

You do not want to miss this interview with Carrie Pagliano!

Come connect with myself (@Brianna.Battles) and Carrie (@CarriePagliano) over on instagram and head to the show notes for all the links and resources mentioned in today's show. Thanks for being here!

SHOW NOTES: www.BriannaBattles.com/episode5

Episode 4: How to train during pregnancy with Heather Osby Jan 20, 2020

Show notes

Knowing how to train during pregnancy isn't something Heather Osby or I had access to in our first pregnancies. The information wasn't really out there! We had to become the people we needed. Over these last few years, we've both learned so much about how to train in each trimester of your pregnancy so that you're setting yourself up for success while pregnant AND postpartum.

Heather and I talk about how she trained in each trimester of her most recent pregnancy, what themes and tactics she used, and why being educated is so important.

Thanks for hanging out with us today. I hope this episode helped you and if it did, consider writing a review for the show. I so appreciate it. Find all the links and resources mentioned in today's show in the show notes and come hang out with Heather (@heather.osby) and I (@brianna.battles) over on instagram! Talk to you there!

Find the eBook Heather and I created HERE and the Pregnant Athlete Training Program HERE!

SHOW NOTES: www.BriannaBattles.com/episode4

Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey Dec 20, 2019

Show notes

I'm excited to introduce you to Olympic weightlifter, coach and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals are for the future!

Quiana is so relatable and she shares her struggles and the things she is proud of so far as a mom, athlete, and coach!

Thanks for joining us today! Find Quiana on Instagram @Quiana_Welch and let me know what you liked from this episode by writing a review. Talk to you soon!

SHOW NOTES: www.BriannaBattles.com/episode3

Episode 2: What you need to know about being a pregnant & postpartum athlete Dec 20, 2019

Show notes

Why is there no relatable information for female athletes who want to train through their pregnancy and make a return to the kind of performance and fitness they want to do as mothers?

This question is what lead me to start the Pregnant & Postpartum Athlete and in this episode, I am diving into what P&PA is all about and what makes it different from what exists elsewhere.

Thanks for being here today and supporting this growing movement. Share the show with a friend or fellow athlete that needs this support and find the links and resources mentioned in this episode over on the show notes!

SHOW NOTES: www.BriannaBattles.com/episode2

Episode 1: The story behind Brianna Battles Dec 20, 2019

Show notes

Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy & Postpartum Athleticism and this podcast!

We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week!

I am so grateful you are here and I would love it if you'd share the show with anyone that would benefit from it! Find me on instagram @Brianna.Battles and check out the show notes for all the links and resources mentioned in today's episode. Talk to you next time!

SHOW NOTES: www.BriannaBattles.com/episode1

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