The Planted Runner

Latest Episodes:

Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals Oct 05, 2023

Show notes

Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu.

It doesn’t have to be that way. You don’t have to give up flavor or fun as a plant-based runner and you can get all the nutrients you need, deliciously.

And today, we’re going to explore exactly how.

On today’s show, I’m joined by Amy Katz from Veggies Save the Day. She creates delicious plant-based meals and she’s run 40 marathons!

You’ll learn:

Some great ideas for meals and snacks for hungry runners
Simple ways to add flavor and depth to your food, and
How you don’t have to spend a lot of money or time getting the quality nutrients you need.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Amy is a vegan runner and recipe creator who shares her easy plant-based recipes at Veggies Save The Day. She's run 40 marathons with a PR of 3:37. Amy's goal is to inspire all types of eaters to enjoy more veggies.

Free Instant Flavor Guide: The 4-Part Formula to take your vegan meals from dull to delicious https://www.veggiessavetheday.com/guide/

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Strength Training Episode

“As a runner in his mid-60’s, the recent episode regarding strength training is a very important topic for senior runners and seniors in general. The episode reinforced the 2 to 3 day per week strength training I have been doing over the last 4 years. Also, having a physical therapist discuss this topic was great. Like running, being consistent with strength training is not only important for running but also conducting everyday functional activities. Great episode. I enjoy this podcast with great and relevant running topics. Keep up the good work Claire. Thank you. Dave S”

Seds1957

⭐⭐⭐⭐⭐Refreshing approach to plant based running and life!!

“Thank you Claire for an amazing podcast! I am transitioning to a more healthy plant based nutrition plan for both my running as well as my life! Your motivational podcasts and inspirational stories have really galvanized me to start a new journey. Thank you for providing honest and real feedback & experiences, and for the Mental Strength Minute. I love how one minute a day, can change my outlook on the rest of my 24hr day! Please continue to do what you do, you change more lives then you know!”

MamaChan11

⭐⭐⭐⭐⭐Thank you!

“I’ve been a fan of yours since run to the top and have listened to your show since the beginning. I am 67 and preparing to run my third marathon. I am by no means a pro having just started this after I retired. Love the interviews and tips, and especially the information you have shared on strength training. That is an area I have been struggling with. Listen to your latest episode and it put things into place for me. Have even checked out the videos on YouTube. Please keep delivering great content.”

Digital Sailor

Music Credits:

Music from Uppbeat

Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts Sep 28, 2023

Show notes

We all dream of running faster or farther than we ever have before. But we can’t truly know that we’re capable until we do it. Or can we?

On today’s show, I’ll reveal the 7 clear signs that say you're finally ready to crush your marathon goal.

You’ll learn:

How to take a realistic look at your training
How to decode some of your most important workouts, and
We’ll see if your strategy is strong enough to reach your dream goals.

This is exactly what you’ll need to know if you are a first-time marathoner, or if you’re running your hundredth. And I’m also talking to those of you out there who keep trying and trying and just missing that elusive A goal time. Have you finally done enough this time?

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great running podcast

“Great information on ways to improve running Holistic & comprehensive information”

hldixon

⭐⭐⭐⭐⭐Always look forward to a new episode!

“Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner!”

Dreamer517

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

“I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂”

allylovespodcasts

Music Credits:

Music from Uppbeat

ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald Sep 21, 2023

Show notes

If you want to reach your true potential, it’s not enough to just train your body. You need to train your mind. To become your best, you need to develop both the skills needed to push hard and the ability to pace and hold back.

Thankfully, both of those get better with time and practice.

On today’s episode of the Planted Runner Podcast, I invited the runner who literally wrote the book on pacing to teach you how to do it right.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

Matt Fitzgerald has written over 30 books to date on everything to do with running and his new one “On Pace: Discover How to Run Every Race at Your Real Limit” is another must-read for runners.

We talk about:

what it means to pace properly
why most runners are naturally really bad at it, and
we also go over practical techniques that you can use today to get better at it yourself

Matt is always great to talk to and I know you’ll come away from this conversation with some new ways to pace and race just a little closer to your true limits.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you!

I’ve been a fan of yours since run to the top and have listened to your show since the beginning. I am 67 and preparing to run my third marathon. I am by no means a pro having just started this after I retired. Love the interviews and tips, and especially the information you have shared on strength training. That is an area I have been struggling with. Listen to your latest episode and it put things into place for me. Have even checked out the videos on YouTube. Please keep delivering great content.

Digital Sailor

⭐⭐⭐⭐⭐Refreshing approach to plant based running and life!!

Thank you Claire for an amazing podcast! I am transitioning to a more healthy plant based nutrition plan for both my running as well as my life! Your motivational podcasts and inspirational stories have really galvanized me to start a new journey. Thank you for providing honest and real feedback & experiences, and for the Mental Strength Minute. I love how one minute a day, can change my outlook on the rest of my 24hr day! Please continue to do what you do, you change more lives then you know!

MamaChan11

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂

allylovespodcasts

Music Credits:

Music from Uppbeat

Power Through Perimenopause and Thrive as an Athlete During Your Big Change Sep 14, 2023

Show notes

Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause.

On today’s show I’m joined by writer, runner, and podcast host Cherie Turner. We explore:

How you can still get faster and live your fittest life no matter what your age
How perimenopause can affect our lives and our running, and
The bright sides of embracing your journey with a fresh perspective

Cherie Louise Turner is the host and producer of Women's Running Stories, a podcast where each week, one woman tells a story from her life as a runner. Not only are these women getting better even as they age, they are also crushing the stereotypes of what people think is possible.

So if you are a runner who’s getting older, which of course is all of us, stay tuned.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Highly Recommend!

Running into my 40s, as a complete novice, I began listening to many running podcasts. The Planted Runner podcast is my favorite! The topics covered are relevant and interesting. Added bonus: already seeing improvement with my runs. If you’re new to the running scene, find yourself overwhelmed with all the information, or just want to be a better runner…start here! There’s something for everyone, no matter your life stage or experience level.

SFElephant

⭐⭐⭐⭐⭐Great Show

I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work.

657$?(5432

⭐⭐⭐⭐⭐Good positive podcast

As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again.

aberrationannie

Music Credits:

Music from Uppbeat

Tempted to Skip the Cool Down? Here's What You're Missing Sep 07, 2023

Show notes

Despite the lack of good scientific data, you’d be hard pressed to find a high-level endurance athlete skipping their cool down.

Why is that? Well, if you think the answer has something to do with lactic acid, that is just one of many myths about the cool down.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

On today’s show, I’ll explore the myths and misconceptions of the cool down.

You’ll learn:

how a little jogging after your run can help
How long you should be spending cooling down, and
What’s not going on after your run.

If you’ve ever been tempted to skip your cool down, this one might make you reconsider.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Strength Training Episode

As a runner in his mid-60’s, the recent episode regarding strength training is a very important topic for senior runners and seniors in general. The episode reinforced the 2 to 3 day per week strength training I have been doing over the last 4 years. Also, having a physical therapist discuss this topic was great. Like running, being consistent with strength training is not only important for running but also conducting everyday functional activities. Great episode. I enjoy this podcast with great and relevant running topics. Keep up the good work Claire. Thank you. Dave

Seds1957

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

allylovespodcasts

⭐⭐⭐⭐⭐Great running podcast

Great information on ways to improve running Holistic & comprehensive information

hldixon

Music Credits:

Music from Uppbeat

The Ultimate Race Day Guided Visualization for Runners Aug 31, 2023

Show notes

Use the power of your mind to get the results you want on race day.

This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind.

You’ll experience a detailed picture of race day from the time you awake to the finish line including:

Everything you’ll need to go through to have the race of your dreams,
What you’ll do when things go wrong, and you’ll imagine
All the sights and sounds you’ll encounter for a complete sensory effect

With practice, your brain will feel like you’ve already experienced a successful race. If nothing else, you will finish the practice more relaxed and calm. And if all goes well, you will reach the starting line of your race calm yet excited to do your very best.

In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Always look forward to a new episode!

Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner!

Dreamer517

⭐⭐⭐⭐⭐Mental Strength!

I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁

klynnsingh

⭐⭐⭐⭐⭐Run, Grammy, Run

I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon.

PearceCat

Music Credits:

Music from Uppbeat

Overthinking Your Strength Training: How to Get the Best Results in Less Time Aug 24, 2023

Show notes

Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.

On today’s show, we explore the do’s and don’ts of strength training for runners and you’re likely to need a lot less time in the gym than you think!

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

You’ll learn:

Exactly what kinds of exercises you need to do to get in and out of the gym fast
How your strength training should change over the year, depending on your goals, and
How to time your workouts so they support your running, instead of hurting it.

Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well.

And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

LINKS:

Follow Victoria on Instagram or visit her website.

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Practical and interesting podcast

I recently found the podcast and binge on all the episodes. All the episodes are interesting with approachable advise. As a plant based runner I’m thrilled by the advise on plant based nutrition tailored for runners. I found that most running coach include animal products. So I’m so happy I found the Planted Runner.

Helli L via Apple Podcasts ·Germany

⭐⭐⭐⭐⭐Highly Recommend!

SFElephant

⭐⭐⭐⭐⭐Mental Strength!

klynnsingh

Music Credits:

Music from Uppbeat

Spilling the Tea on the Drama of the Last Year Aug 17, 2023

Show notes

Today the Planted Runner Podcast officially turns one!

This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete I coach, interviews me.

I’m in the hot seat spilling all the tea about leaving one of the most successful running podcasts in the world to starting from zero with a brand new show and coaching business. I became a full-time creator, coach, and author all within the last 12 months, and believe me, it was quite a ride.

I’ll share:

The behind the scenes details of the past year that I haven’t shared anywhere else
Jeremy will share his perspective on what it’s been like from his point of view, and we’ll talk about
What’s up next for me, the show, and what I’m doing with my own running

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

I hope you’ll join me for this special conversation that honestly is only made possible because of you.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Highly Recommend!

SFElephant

⭐⭐⭐⭐⭐Great Show

I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work.

657$?(5432

⭐⭐⭐⭐⭐Good positive podcast

As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again.

aberrationannie

The Downsides of Downhill Races and How to Conquer Them Aug 10, 2023

Show notes

Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to train and race it right, all the gravity in the world won’t help you get a faster finish.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

On today’s show, I’m going to talk all about downhill running and racing. You’ll learn:

how downhill running uniquely affects your body
how to run downhill properly to minimize the negative effects, and
how to train better for a course with lots of decline

So if you have a downhill race coming up or if you’d just like to learn how to capitalize on this great training tool without falling on your face, this is the episode for you.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

ABOUT ME:

I have helped hundreds of real runners chase their dreams and conquer what they never thought possible.

I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Informative and fun!

“Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.”

K-town825

⭐⭐⭐⭐⭐The Best Running Podcast on the Planet

“If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.”

Scott R. from Normal, Il

⭐⭐⭐⭐⭐Great advice and easy to listen to

“I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.”

UH_Fridge

Music Credits:

Music from Uppbeat

Why Unilateral Training Might Be The Secret to Running Faster Aug 03, 2023

Show notes

Watch this episode on YouTube

Runners have very specific needs when it comes to strength training. We don’t need to be super-strong like bodybuilders; we need to be durable, stable and balanced

Unilateral training, or lifting using only one side of the body at a time, can be critical to not only building strength for runners, but also improving imbalances that can lead to injury.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

In this episode, you’ll learn:

why unilateral strength training is so important for runners,
which exercises benefit runners the most, and (this is important)
when not to use unilateral movements, because as good as they are, they do have limitations.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

ABOUT ME:

I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength!

“I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁”

klynnsingh

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

“I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.”

Dobbsfamily

⭐⭐⭐⭐⭐Claire is the best podcast host!

“Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

RunForLong

Music Credits:

Music from Uppbeat