The Planted Runner

Latest Episodes:

How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps) Dec 14, 2023

Show notes

ENCORE RUN: If you want to get good at something, it can really help to be inspired by someone who has done it before. It doesn’t mean your road is going to be exactly the same, but studying the journey of others can be like a headlamp in the dark.

Today, I’m going to go over the 10 steps I took to go from not running at all to finishing a marathon in 2:58 at age 42.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

What I was able to do as a normal mom with a full time job is something that I know others aspire to do. I break down all the steps I took with the goal of inspiring you to go after your running dreams and make them come true.

You’ll learn:

the key steps that I took that made the most difference in my progression
what I did physically to keep improving, and
what mindset shifts I had to make to go from being a good runner to a really good marathoner.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Join the Sprint Sessions: 30 minute coaching sessions on the topics that you need the most, from speedwork and intervals, pacing and strategy, race fueling and nutrition, and more.

Learn more and reserve your session seat at https://www.theplantedrunner.com/running-year.

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength!

“I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁”

klynnsingh

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

“I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.”

Dobbsfamily

⭐⭐⭐⭐⭐Claire is the best podcast host!

“Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

RunForLong

Music Credits:

Music from Uppbeat

Does Racing In the Weeks Before Your Goal Race Really Make Sense? Dec 07, 2023

Show notes

Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the most. How do you prioritize?

Today’s episode is all about tune up races. You’ll learn:

when to add a tune up race for maximum benefit and minimum risk
how to run your tune up race to best prepare you for your goal race, and
alternative ways to use tune ups in your schedule

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Claire is the best podcast host!

Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

RunForLong

⭐⭐⭐⭐⭐Thank you!

As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!

HDeGveganrunner

⭐⭐⭐⭐⭐Great, to the point, podcast

Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!

TheGingerTre

Music Credits:

Music from Uppbeat

It’s Not Your Age That’s Slowing You Down. It’s This. Nov 30, 2023

Show notes

Masters runners (those over 40) today are fitter and faster than ever before.

How can it be? Have the elite older runners unlocked the running fountain of youth?

Let’s find out.

We’ll explore how you can get fitter and faster, no matter what your age.

We’ll look at:

The traditional signs of aging
How to slow down the slow down, and we’ll talk about some
Factors that you might not even be considering that affect your speed

So if you are a runner over 40 or you plan to be, this is the episode for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

Before we get into the episode, I want to announce something that has to transform your running over the next year. It’s called the Sprint Sessions. I’ll be hosting live, 30 minute coaching sessions on the topics that you need the most, from speedwork and intervals, pacing and strategy, race fueling and nutrition, and more.

The first session is Thursday, December 7, 2023 at 12pm ET and it’s all about how to plan your training and racing schedule for next year so you are training smart and peaking at the perfect time for your goals. We’ll go over how to schedule your tune up races, what to do in the off-season, and how to tell if your goals are realistic in the first place.

This is a value-packed, interactive session with me that you don’t want to miss. If you can’t make it live, you’ll have lifetime access to the recording and course materials to go through whenever it works for you.

All my coaching athletes and PR Team members will get these sessions included with your membership, so if you are on the fence about joining, now is the perfect time. Join the team at theplantedrunner.com/group today.

If you want just the Sprint Sessions, they are really affordable, especially if you bundle 6 of them together. Learn more and reserve your session seat at theplantedrunner.com/running-year.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Claire is the best podcast host!

Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

RunForLong

⭐⭐⭐⭐⭐Thank you!

HDeGveganrunner

⭐⭐⭐⭐⭐Great, to the point, podcast

TheGingerTre

Music Credits:

Music from Uppbeat

Stop Feeling Guilty About Running! How to Fit It In Your Busy Life Nov 23, 2023

Show notes

Can you really have it all?

On today’s episode, I’d like to address the challenges that go along with training to be as good as you can be while also having a demanding job, a spouse, a family, and just about all the other responsibilities we have as adults.

We’ll explore:

how to know if it’s even worth prioritizing your training with a demanding life,
how to work with your partner so both your needs are met,
and how to fit in your training after you have kids.

Now, I know that many of you listening are beyond the stage of kids at home. But that doesn’t mean that you don’t have a busy life. Much of what I’m going to cover today will still apply.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast

So clear, informative, positive, well produced, and just overall a great listen. Fully recommended.

Ron8S

⭐⭐⭐⭐Great info for runners of all abilities!

I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!!

LisaU9

⭐⭐⭐⭐⭐Perfect running accompaniment

I found this podcast when the host was interviewed on a different podcast and love the content! I listen on my runs and get inspiration for all kinds of running related material. Very happy that I stumbled upon it and can’t wait to read the book

plantedturtlerunner

Music Credits:

Music from Uppbeat

How Your Running Quietly Soothes Your Soul In These Troubled Times Nov 16, 2023

Show notes

We all know that running is good for our mental health. But it’s also good for our spiritual health as well.

Can you transform your running into something even more meaningful, even if you’re not religious?

On today’s show, we’re going to have a conversation with runner and Anglican priest, Martha Tartarnic.

We’ll cover:

How running can transform from a punishment to a source of deep meaning
How reflection while running can make you better at your job and a better parent, and
How you can use spiritual concepts to quiet negative thoughts and keep your head calm when running hard.

This conversation is a little different and more reflective than most of the topics that I cover on this show, and if you like it, let me know with an email to claire@theplantedrunner.com.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Informative and fun!

“Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.”

K-town825

⭐⭐⭐⭐⭐The Best Running Podcast on the Planet

“If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.”

Scott R. from Normal, Il

⭐⭐⭐⭐⭐Great advice and easy to listen to

“I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.”

UH_Fridge

Music Credits:

Music from Uppbeat

HRV: What the Gaps Between Your Heartbeats Say About Your Fitness Nov 09, 2023

Show notes

Heart rate variability (HRV) can be an insight into how well you are training and recovering.

This is because the changes in length of space between heartbeats is a harbinger of changes in your physical and mental health.

And it is clear that this metric will inform the training of the future.

I’ll show you how you can use it today.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

On today’s show, we are going to explore how you measure and use heart rate variability to get the most out of your training and recovery.

You’ll learn:

What HRV is measuring and why
How and when to accurately track your HRV, and
How to interpret the data, because it’s not as simple as some might think

I’ll also share my personal opinions on whether you should even bother tracking yet another metric at all, and here’s a quick spoiler–it’s not for everyone.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Really love this podcast!

Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)

1 of 2 does not work

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

☆☆☆☆☆

I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂

Allylovespodcasts

⭐⭐⭐⭐⭐Great running podcast

Great information on ways to improve running Holistic & comprehensive information

hldixon

Music Credits:

Music from Uppbeat

Everything You Need to Motivate Yourself for Dark and Cold Running Nov 02, 2023

Show notes

If you want to maintain or even improve your running fitness in the fall and winter, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark.

I’ll show you how.

On today’s show, we are going to explore how you can get ready for fall and winter running.

You’ll learn:

Tips to stay motivated and run safely in the dark
Exactly how to dress in any kind of weather for any kind of run, and
I’ll share my personal experience with a condition that many runners face this time of year, especially women.

Even if you’re like me, a die-hard summer lover, you’ll be completely prepared for any condition Mother Nature can throw at you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies (including the Winter Layering Guide free printable), personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love the podcast

As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks

Tessla1234

⭐⭐⭐⭐⭐Always look forward to a new episode!

Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner!

Dreamer517

⭐⭐⭐⭐⭐Practical and interesting podcast

I recently found the podcast and binge on all the episodes. All the episodes are interesting with approachable advise. As a plant based runner I’m thrilled by the advise on plant based nutrition tailored for runners. I found that most running coach include animal products. So I’m so happy I found the Planted Runner.

Helli L

Music Credits:

Music from Uppbeat

The Exact Marathon Pacing Strategy You Should Use for Your Next Race Oct 26, 2023

Show notes

Most people run far slower than their potential on race day. This is typically not due to lack of fitness, but rather not following a good marathon pacing strategy.

On today’s show, we are going to explore the details of marathon pace strategy.

You’ll learn:

Why the concept of negative splitting can help you finish faster
How you can practice for this in training, and I’ll share
The free tool that I use to create exact mile or kilometer splits for any course

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love the content

I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!

Jay-runs

⭐⭐⭐⭐⭐Weight Gain While Marathon Training

Hi Coach Claire, I really enjoyed your episode about weight gain while training for marathons. I have just started training for my first marathon so this episode came at just the right time. Like a lot of us, I have put pressure on myself to lose a few pounds so I can be “faster.” Since this episode I have put my scale away and started listening to what my body needs rather than what the number on the scale says. Thank you! Jill

Dumbomommy

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍

Night-Owl-3

Music Credits:

Music from Uppbeat

Your Mind is Holding Your Running Back. Here's How to Get Unstuck Oct 19, 2023

Show notes

At some point in your running you are going to get stuck.

It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much.

Or maybe you are stuck in your head and you can’t seem to will your legs to do what you want.

It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental.

Is there a way to get unstuck in all these situations? Let’s find out.

On today’s show, I’m joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author. His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most.

You’ll learn:

Why we often get stuck as runners, especially in the middle,
Why our obsession with round numbers and data can be a good thing, and
how to work with our natural anxiety with perfectionism and on race day.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutritionwherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength!

klynnsingh

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

Dobbsfamily

⭐⭐⭐⭐⭐Claire is the best podcast host!

“Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

Music Credits:

Music from Uppbeat

A Runner's Weakest Link Is The Knee, Or Is It? Oct 12, 2023

Show notes

Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say.

The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it’s called “runner’s knee” for a reason.

It’s clear that our knees can be a weak point, especially as we age. So what can we do to ensure that we can run pain-free as long as possible?

Let’s find out.

On today’s show, I’m joined by doctor of physical therapy, Katherine Campbell

You’ll learn:

Why the structure of our knees can lead to pain, despite our best efforts,
How we can strengthen our entire body to avoid knee pain in the first place, and
She’ll even reveal how to improve with your lunges and squats, even if they cause you pain right now.

So if you’re a runner with knees, they might just be a little stronger by the end of this episode.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Follow Kat Campbell @runwithkat_dpt on Instagram and the RunwithKat show on Facebook!

Access to Beginner Strength Blue Print: https://www.runwithkat.net/programs--free-downloadable-pdf.html#/

If you’d like help directly from Coach Claire, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Cheers to year 2!! 🏃‍♀️

As someone who just began their running journey last year this podcast has been integral to building my confidence and success as a runner. I love how the podcast is structured, the length is perfect and never feels too repetitive, there’s always something helpful to discuss! The nutrition tips and strength training have been extremely helpful. I can’t believe it’s already been a year, I’ve listened to every single episode and look forward to what’s to come in the future!

leahm110

⭐⭐⭐⭐⭐Menopause…

Thank you for saying the silent part out loud! As a fellow female runner of a proud 54 1/2 (throwback to childhood) it’s so helpful to listen to women talk out loud about menopause, the affects, no matter the level of severity, and tips on how to fight back! I love my aging body and what it’s still capable of doing, rather than focusing on what it can no longer do. Love your podcast! Keep fighting! 🙂

54andstrong

⭐⭐⭐⭐⭐Great information!

These podcasts are very helpful! As a long time runner, I’m always interested in new information on training, recovery, and nutrition to improve my running. Can’t wait until the next episode!

RealMcCoy2

Music Credits:

Music from Uppbeat

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