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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Beyond Popcorn Chicken is Here, How Does a Plant-Based Diet Affect German Soccer Players, Runner's World List of Top Vegan Cookbooks, Trending Plant-Based Dishes for Restaurants, Singapore is the Epicenter of the Plant-Based Meat World Nov 09, 2022
    Show notes

    Wednesday, November 9th — In today's episode, we talk about:

    • Reminder: new @plantbasedmorningshow IG account!
    • Beyond Chicken Nuggets and Popcorn Chicken now in Kroger and Walmart (VegNews)
    • Study on impact of plant-based diet on German soccer players' performance (Vegconomist)
    • Runner's World list of top new vegan cookbooks (Runner's World)
    • Have a restaurant? Add a trending plant-based dish to your menu! (Restaurant Business Online)
    • How Singapore became the centre of the plant-based meat industry (The Guardian)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New @plantbasedmorningshow Instagram Account, Compilation of Doug Raving about Junk Foods, Cell-Based Dog Food Coming, Trendy Raw Vegan Diet Problems, Animal Rights Activist Prisoner Sues Switzerland Over Lack of Vegan Options in Prison Nov 08, 2022
    Show notes

    Tuesday, November 8th — In today's episode, we talk about:

    • New @plantbasedmorningshow Instagram page, funny Doug clips compilation
    • Tyson Foods exec arrested in Arkansas (USA Today)
    • Cell-based dog food coming in 2023 from Wild Earth (Food Ingredients First)
    • Statins vs. Supplements (NPR)
    • "Trendy" raw vegan diet may cause health problems (Daily Mail)
    • Animal Rights Activist Takes Switzerland to Court Over Not Being Provided Vegan Meals in Prison (Plant-Based News)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Justin Fields Sets Single-Game QB Rushing Record, World's 10 Best Vegan Cities, 70 Percent of Brits Feel Guilty About Eating Animal Products, What's Vegan at BK, Vegan Film Festival Streaming Now Nov 07, 2022
    Show notes

    Monday, November 7th — In today's episode, we talk about:

    • Big sports weekend, including a Justin Fields rushing record
    • The world's 10 best cities for vegans (VegNews)
    • Over 70% of Brits Who Eat Animal Products Feel Guilty (Plant-Based News)
    • International Vegan Film Festival (Plant-Based News)
    • What's Vegan at Burger King? The Complete Menu Guide (VegNews)
    • "Oat-gurt" in stores in Canada (The Plant Base)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @itsdoughay for more.


    Matt's Mom Calls Out Doug for Saying Aldi is Bad, Cornhole Cheating Scandal, Is Dairy-Identical Vegan Cheese a Good Thing, 'I Could Never Go Vegan' Documentary Nov 04, 2022
    Show notes

    Friday, November 4th — In today's episode, we talk about:

    • Matt's mom calls out Doug for saying Aldi is bad
    • Cornhole "Baggate" scandal (Fox News)
    • Dairy-identical cheese from New Culture (VegNews)
    • You Only Absorb 2% More Protein from Animal Products than from Plants (Healthline)
    • 'I Could Never Go Vegan' documentary (Green Matters)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @itsdoughay for more.


    Runner's World Story on Plant-Based Diets is Terrible, New Spanish Guidelines Cut Meat Recommendation, Gisele Bundchen's and Rachael Ray's "Plant-Based" Diets, Is it Good When Celebrities Say they Eat Plant-Based Even When They Don't Nov 03, 2022
    Show notes

    Thursday, November 3rd — In today's episode, we talk about:

    • Doug Doesn't like Aldi, Matt Doesn't Like Lidl
    • World Series no-hitter
    • Runner's World story on vegan diets (Runners World UK)
    • New Spanish guidelines recommend 0-3 servings of meat per day (Plant-Based News)
    • Gisele Bundchen's diet (Everyday Health)
    • The Unexpected Plant-Based Diet Rachael Ray Enjoys (Tasting Table)
    • Rachael Ray helping to get plant-based food in NYC schools (VegNews)
    • Is it a good thing when celebrities promote plant-based diets, even when they don't really eat that way?

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


    Matt and Doug Don't Like 'Optimizing' Things, The 1-Week Coffee Rule, Oscar-Mayer's 'Give Up Bacon' Campaign, Vegan Woman Gets Real Chicken Nuggets at BK Nov 02, 2022
    Show notes

    Wednesday, November 2nd — In today's episode, we talk about:

    • Does a Phillies World Series win mean economic disaster? (Forbes)
    • The '1-Week Rule' to maximize productivity with coffee (Inc.)
    • A listener question about marathon fueling
    • Oscar-Mayer's 'Give Up Bacon' campaign mocks vegans (VegNews)
    • Vegan woman left 'almost in tears' after eating meat-based Burger King meal (Fox Business)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


    World Vegan Day, Halloween Recap, Where is the Plant-Based Movement Headed, Airlines Add Vegan Options Nov 01, 2022
    Show notes

    Tuesday, November 1st — It's World Vegan Today! To celebrate, we change the format in this episode... we cover a few headlines, but mostly we're talking about the topic "What's the future of the plant-based movement? How do we grow from here?" (Is it better plant-based meat? Better branding? More milk dumped on supermarket floors?) Links from the show:

    • Burger King UK's new Dirty Vegan Chicken Nuggets (VegNews)
    • New Research Has Major Outlets Claiming Red Meat is Good for You (Plant-Based News)
    • Plant-Based Meat is a Branding Catastrophe (AgFunder)
    • Opinion on the milk protests (Scotsman)
    • 4 airlines add vegan food options (VegNews)
    • Win the Ultimate Plant-Based Vacation for Two!

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


    Matt & Doug's Halloween Costumes, Woman Giving Daughter's Vegan Friend Meat, Which Halloween Candies are Vegan? Oct 31, 2022
    Show notes

    Monday, October 31st — Happy Halloween! In today's episode, we talk about:

    • Our costumes
    • Weekend stuff
    • Justin Fields has another great week (Sports Mockery)
    • "I sneakily feed my daughter's pal meat" (Mirror)
    • "I Gave Out Vegan Halloween Candy. Here's What Happened." (The Beet)
    • 26 Vegan Halloween Candies (and Other Treats) We Found at Target (VegNews)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


    Halloween Costume Ideas for Vegans, How Do Popular Restaurants Compare in their Plant-Based Options and Animal-Friendliness, Running Streak Tips Oct 28, 2022
    Show notes

    Friday, October 28th — In today's episode, we talk about:

    • Brady Loses Again, Nobody to Like in the World Series
    • 10 Scary Halloween Costumes Only Vegans Will Understand (VegNews)
    • Are Your Favorite Restaurants Meeting their Promises to Add Vegan Foods? (VegNews)
    • Report: Moving the Menu 2022 (World Animal Protection)
    • 59 Lessons Learned from 50 Days of Running (No Meat Athlete)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


    Robbie from Plant-Based News Co-Hosts, Plant-Based Diet Helps Prevent Heart Failure and Hot Flashes, Alcohol-Free Vegan Beers, and More Labeling Controversy Oct 27, 2022
    Show notes

    Thursday, October 27th — In today's episode, we talk about:

    • Getting Omega-3s from Plants May Help Heart Failure Patients (WebMD)
    • Plant-Based Diets Help Cool Hot Flashes, Study Suggests (CBS News)
    • South Africa Meat CEO Says Plant-Based Products Could Confuse Customers (Plant-Based News)
    • 7 Vegan, Alcohol-Free Beers (Plant-Based News)
    • Win the Ultimate Plant-Based Vacation for Two!

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.


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