The Period Party

The Period Party, hosted by Nicole Jardim, is what happens when you get the world’s leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

Latest Episodes:

Go with Your Gut with Robyn Youkilis Feb 16, 2016

Show notes

On this episode of The Period Party, Nicole interviews Robyn Youkilis, AADP, a Certified Wellness Expert, TV personality, and author. Here's a quick overview of what we're jamming on: How we digest our food is how we digest our livesObsessions with weight, diet, exercise, and even health don't have to be a part of everyday lifeYour stomach doesn't have teeth - chewing is the name of the gameFood is love - how to connect with loved ones in ways other than food Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet"! Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner "sparkle"-their truest and best selves-through no- nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats. Robyn's first book, Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes published by Kyle Books is now available everywhere books are sold. Learn more here!

What do your period cravings mean (and how to fix them) with Alex Jamieson Feb 02, 2016

Show notes

Join Nat and Nicole as they interview Alex Jamieson and talk cravings! Here's a quick overview of what we're talking about: How do you start loving your cravings rather than hating your body?What are the 4 root causes of cravings?How can woman start listening to their cravings instead of beating themselves up for having them? Alexandra Jamieson was the co-star and co-creator of Super Size Me, the Oscar nominated documentary that shook up our fast food nation in 2004. Alex is a best-selling author, functional nutrition and life coach for women, positive psychology practitioner, podcast host, and "cravings whisperer." She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People . Alex's Podcast, The Crave Cast, debuted at #1 on iTunes in Alternative Health and continues to draw listeners from around the world with new perspectives on health, cravings, and sexuality with top expert interviews. Her latest book Women, Food & Desire hit #1 on Amazon on several lists including Popular Psychology – Sexuality, and was the #1 New Release in Spirituality + Self-Help on Amazon. Her book, courses, podcast, and blog guide the reader to embrace their cravings as their allies, make peace with food, and reclaim their body.

How young women can prepare their bodies to prevent cancer. Nov 12, 2015

Show notes

Join Nat and Nicole as they interview Dr. Sherrill Sellman, an amazing psychotherapist and Naturopathic Doctor (ND). We are going to discuss how young women can prepare their bodies to prevent cancer. Here's a quick overview of what we're talking about: The 3 things you must do right now to cancer-proof your bodyUnderstanding the key foods to support a cancer-free bodyHow your cell phones and wireless technology contribute to hormonal imbalance and cancer, and what you must to do to protect yourself. Dr. Sherrill Sellman has been passionate about educating and empowering women to regain hormonal balance, and also to achieve optimal well being. As a psychotherapist and Naturopathic Doctor for the past 30 years, she has brought a mind- body-spirit approach to all of her work. Dr. Sherrill has authored 4 books on various aspects of health, 2 of which have best sellers – Hormone Heresy: What Women Must Know About Their Hormones and What Women Must Know to Protect Their Daughters From Breast Cancer. Dr. Sherrill has been a writer and health journailist, contributing to numerous health magazines - nationally and internationally for the past two decades. As an educator, she lectures worldwide on aspects of women's health, rejuvenation, weight loss and nutrigenomics. And for the past 12 years, she has had a weekly internet radio show , called "What Women Must Know". You can find her at: www.whatwomenmustknow.com

Could your thyroid be the problem? with guest Dr. Lara Briden Sep 23, 2015

Show notes

On this episode of The Period Party, Nat and Nicole interview Dr. Lara Briden, a Naturopathic Doctor with 20 years experience in women's health and the author of the Period Repair Manual. Here is what we cover in this episode: The role of your thyroid in a woman's health How is your thyroid connected to your menstrual and reproductive issues (painful, heavy periods, trouble getting pregnant) The tests you should get to determine if your thyroid is not functioning properly - hypothyroid, hyperthyroid, hashimotos. Simple solutions to begin improving your thyroid and reproductive health Dr. Briden sees the body as a pragmatic, regenerative system that knows what to do as soon as it's given the right support. She has an incredibly informative blog and currently practices in Sydney, Australia. Find her at http://www.larabriden.com/.

What it means to be spiritually fertile with Molly Nichols Sep 09, 2015

Show notes

Join Nat and Nicole as they interview Molly Nichols, a Holistic Fertility Coach and Spiritual Mentor. We dig into the emotional and spiritual reasons behind infertility and it's gonna be good! Here's a quick overview of what we're talking about: What is spiritual infertility and can it be healedSpirit Babies- How opening yourself up and connecting with the spirit of your baby prior to conception can provide guidance, healing and insight on your journey to motherhood. Fertility Visualizations - Why they work and how they can transform your fertility and your life. Molly provides spiritual fertility support to help women HEAL their fertility and begin to LOVE, TRUST and BELIEVE in themselves, their bodies and their babies! Find her at mollynichols.com

How Radical Self Care Can Change Your Life (and hormones!) with Claire Baker Aug 26, 2015

Show notes

Join Nat and Nicole as they interview Claire Baker, a health and life coach who specializes in helping women live their dream lives by showing them how to take exquisite care of themselves physically and emotionally. In this episode we'll cover: How Claire overcame her severe acne and amenorrheaHow to take excellent care of yourself so you can show up as your most authentic selfHow to live at "full volume" in all areas of your lifeHow to create that "lit from within" vibe that makes you irresistible to everyone around you! If you need some valuable tips on how to take exquisite care of yourself in this hectic and crazy world, then tune in!

Hormone testing 101 with guest Bridgit Danner May 05, 2015

Show notes

On this episode of the Period Party, Nat and Nicole will be interviewing acupuncturist and women's health expert Bridgit Danner. We will be discussing hormone testing - what hormones you should test, how you should test them and what you should be looking for in the test results. This is going to be an in-depth look at testing for various hormonal imbalances including PCOS, Amenorrhea, and conditions caused by estrogen dominance. You can learn more about Bridgit by going to her site: http://www.bridgitdanner.com/ and sign up for her guide to charting your menstrual cycle using basal body temperature right here - http://bit.ly/bbtgift

PCOS Causes & Solutions with Amy Medling Apr 15, 2015

Show notes

Join Nat, Nicole and special guest Amy Medling, the founder of PCOSDiva.com for a discussion on PCOS, it's causes and solutions. We'll discuss Amy's story, including how she was diagnosed and what she has done to get her PCOS symptoms completely under control. We'll also talk about the biggest signs and symptoms of PCOS, how to get diagnosed, and our best tips and practices to help you manage your PCOS.

Adenomyosis-What is it and what can you do? Mar 31, 2015

Show notes

Adenomyosis occurs when endometrial tissue, which normally lines the uterus, exists within and grows into the muscular wall of the uterus. It is a serious condition and women who have it struggle to find answers a lot of the time. In this episode, Nat and Nicole will be discussing causes and possible solutions for Adenomyosis. If you have heavy or prolonged menstrual bleeding, severe cramping and cramps that last throughout your period then you definitely want to listen to this episode.

Perimenopause - what you need to know Mar 24, 2015

Show notes

Perimenopause begins on average around age 35 for most women. Do you know the signs and symptoms of it? Do you know how to prepare your body for it? Nat and Nicole are gonna break down the signs and symptoms of perimenopause and how to best manage this phase of your life with the right foods, supplements, herbs and lifestyle practices.

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