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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 261: 3 Mindset Shifts That Took Me From Zero Clients To Full-Time Coach In Less Than 12 Months Mar 14, 2021
    Show notes

    I'm sharing with you three mindset shifts that took me from zero clients to full-time in my coaching business in less than 12 months.

    This isn't an exhaustive list of the mindset shifts that got me there. But these are three really important ones that liberated me and gave me the resourcefulness and the courage to launch my coaching services. I was able to go full-time with my services within a year.

    Tune in to today's episode to learn the mind shifts that you can make to help you make a difference in your services too.

    In This Episode You'll Learn:

    • Practical mindset shifts that help you step into being a coach before you have your first paying client
    • One mindset shift you can make that will help you believe in yourself
    • The real reason you're afraid of sounding salesy and what to do about it
    • The sneaky reason you might be protecting your potential instead of putting it to the test

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Training

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 260: Personal Growth Update February 2021 Mar 10, 2021
    Show notes

    Today I'm sharing with you my personal growth update for February 2021.

    I record these episodes to share a little about what is going on behind the scenes, what I'm working on in my own business and on my personal development journey.

    If you're building your business, reflecting on your month is such an incredible tool for personal development.

    With these episodes I really hope to normalise the ups and downs of what really goes on behind the scenes when it comes to building your business.

    In This Episode You'll Learn:

    • An important question to ask yourself when prioritising on a tight schedule
    • How my team and I got ahead of schedule this year with a 'Not-to-do list'
    • The importance of adjusting your social media strategy based on your business needs
    • How stating my feelings out loud has made major changes in my mindset

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Training For Perfectionists
    • Episode 228: 5 Reasons You Need A Not-To-Do List + How To Create One
    • Episode 247: Why I Have No Instagram Strategy For 2021
    • Episode 257: Pregnancy + Perfectionism

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 259: How To Handle Haters As A People Pleasing Perfectionist Mar 07, 2021
    Show notes

    Let's chat about how to handle haters as a people pleasing perfectionist.

    So this is something that might be stopping you from putting yourself out there because you're scared of getting haters so your strategy is to avoid them all together.

    Maybe you have gotten your first hater or someone's told you they're disappointed in your message or your business and you are trying to figure out how to handle that and how to keep moving forward.

    When we're in the perfectionist mindset, which is what creates people pleasing, we just believe that if we can make people like us first then we'll start to like ourselves too.

    This really comes up in business because you are opening yourself up to strangers who you may not have the chance to really explain yourself to. So I want you to tune in to today's episode to learn how to handle haters as a people pleasing perfectionist.

    In This Episode You'll Learn:

    • The most common strategy perfectionists use to deal with haters
    • The best strategy to use to handle haters as a perfectionist
    • Tips for handling haters in a healthy way
    • How to get to a point where you can show up without worrying others will see you win

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop
    • Episode 157: How To Stop A Shame Spiral

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 258: 7 Pieces Of Business Advice That Don't Work For Perfectionists Feb 28, 2021
    Show notes

    In today's episode I'm sharing a few pieces of business advice that don't work for perfectionists.

    There is obviously a lot of advice out there about how to build a full-time coaching business. When you have a perfectionist mindset, there are pieces of advice that don't work and it isn't because there is something wrong with how you are applying the advice. It's because the advice doesn't work with your mindset and it makes your perfectionist mindset work against you.

    Tune into today's episode to learn about what advice might not be working for you if you have a perfectionist mindset and what advice will help you.

    In This Episode You'll Learn:

    • That finding your exact niche before you start can actually work against you
    • The common pricing advice that doesn't work for a perfectionist mindset
    • How hustling will never lead to a better outcome for perfectionists
    • Popular goal setting advice that limits perfectionist
    • Why focusing on consistency in your content is distracting you from the outcomes that matter
    • What matters more than strategy when it comes to building your business

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 257: Pregnancy + Perfectionism Feb 21, 2021
    Show notes

    Today I have a very exciting episode to share with you. It's on pregnancy and perfectionism.

    I'm pregnant! I'm just over half way through my pregnancy and we're having a baby girl.

    I wanted to share this exciting news with you but also share how pregnancy and perfectionism can be experienced together. I've had my perfectionist mindset come up a lot when it came to trying to conceive, getting pregnant and then going through pregnancy.

    Tune into this three part episode as I share my thoughts and feelings before getting pregnant, when I found out I was pregnant and during my pregnancy. I really wanted to share how my perfectionist mindset has come up throughout this experience.

    In This Episode You'll Learn:

    • Ways a perfectionist mindset can show up during pregnancy
    • Ways that I was able to slow my overthinking before and during pregnancy
    • Tips for prioritising your workload when you're feeling fatigued during pregnancy
    • How my pregnancy has allowed me to scale my business and its impact

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Training
    • Episode 242: Personal Growth Update November 2020

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 256: The Two Productivity Tools That Built My Business To Multiple Six Figures Feb 14, 2021
    Show notes

    Today I'm sharing the two productivity tools I used that helped build my business to multiple six figures.

    If productivity is something you're struggling with because you procrastinate, you spend a lot of time feeling overwhelmed, you never feel like you have enough time or you're burned out - then today's episode is really going to help you.

    Tune in to hear about the two productivity tools that were essential while building my business.

    In This Episode You'll Learn:

    • The way I was able to untangle my self-worth from my business
    • Identify sneaky ways you are self-sabotaging and how to overcome them
    • Tips to get focused on the things that actually matter
    • Ways to reduce overthinking and conserve energy so you don't burn out

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 255: Personal Growth Update January 2021 Feb 10, 2021
    Show notes

    Today I'm going to be sharing my personal growth update for January 2021.

    These personal growth updates are an opportunity for you to get a little look behind the scenes at what someone else's personal development journey involves.

    Obviously it's impossible to share everything I'm working on, but I do my best to share all the ins and outs and ups and downs. I do this to remind you that this is what personal development and building a business looks like.

    I also want to share with you that building a business is not all rainbows, butterflies and daisies so that you can remind yourself that having struggles is normal for everyone.

    In this episode I share what I've been thinking about and working on in the month of January. Tune in for today's episode!

    In This Episode You'll Learn:

    • The planning method I've used to free up my schedule and keep me productive
    • What I'm doing to create an identity for myself outside of my business
    • My experience with getting coached
    • My experience with hypnotherapy
    • The upper limit beliefs I've been facing and what I'm doing about them

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop
    • Episode 224: Personal Growth Update September 2020

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 254: What To Do When Being More Courageous In Your Business Is Not Paying Off Yet Feb 07, 2021
    Show notes

    In today's episode, I'm chatting about what to do when being more courageous in your business is not paying off yet.

    Maybe you've been showing up on Instagram and that's taken a lot of courage. Maybe you've been getting on sales calls and you've got your sales page and pricing up but it feels like it's just not worth it because it doesn't seem to be working.

    Tune into today's episode to learn how you can become more courageous, how you can show up fully in your business and what to do if you are being courageous but nothing seems to be working.

    In This Episode You'll Learn:

    • The difference between conditional courage and true courage
    • Prioritisation tips that help you do courageous things to grow your business
    • Entitlement you may unknowingly have that's stopping you from getting results
    • Ways to create a safe place for yourself to practice being courageous

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop
    • Episode 243: When To Change Your Sales Tactics (And When Not To)

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 253: 5 Ways You're Unknowingly Making Your Perfectionist Mindset Work Against You Jan 31, 2021
    Show notes

    Today we're chatting about 5 ways you're unknowingly making your perfectionist mindset work against you without even realizing it - and what to do instead.

    As you are doing the work to move out of a perfectionist mindset and into a growth mindset, there will still be plenty of time where you are in a perfectionist mindset. That's because changing your mindset is a journey.

    We want to make sure that when you are doing the work to move out of a perfectionist mindset - you are not unknowingly making your perfectionist mindset work AGAINST you. Instead you are going to be working WITH your perfectionist mindset to achieve your goals.

    Tune in today to learn how to start moving closer to your goals.

    In This Episode You'll Learn:

    • Ways perfectionists destroy self-trust
    • The real reason you keep quitting on your goals and how to stop
    • How to-do lists are hurting your productivity
    • Tips for getting into a growth mindset and moving out of your perfectionist mindset

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Planning Workshop
    • Episode 199: Beating Yourself Up Versus Holding Yourself Accountable

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 252: Why You're Doubting Your Impossible Goal Jan 24, 2021
    Show notes

    Inside of my group coaching program, Perfectionists Getting Shit Done, we set something called an Impossible Goal. This is a goal that is designed to make your brain freak out and call everything you believe about that goal into question.

    Impossible Goals bring up a lot of self-doubt to work through, which can feel uncomfortable. They bring up all of the reasons and all of the evidence that we can't be the kind of person that does what we want to do. Our brains freak out - and we want to quit.

    An Impossible Goal is not something that's unrealistic. It can exist in reality. In fact, it IS realistic but your brain thinks it's impossible.

    Tune in to learn about why living behind our own doubt is actually more comfortable than believing in what we think is impossible and what to do about it.

    In This Episode You'll Learn:

    • Why a better feeling thought is not always the most secure
    • The ways I'm learning to inspire confidence in 2021
    • To stay in self-belief longer and longer
    • That you don't have to have super positive thoughts to believe in yourself

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

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