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Show 1073: How Can You Change the Way Your Genes Behave? (Archive) Mar 29, 2018

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Why do some people appear to age more rapidly than others? Not only might they look older, they actually feel older as well. A check of their telomeres indicates that they are aging more rapidly at the cellular levels. Their telomeres are shrinking. Small telomeres foretell a shortened healthspan. Learning About Telomeres: So what is […]

Show 1115: How You Can Conquer Constipation Mar 22, 2018

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Americans love laxatives. Millions of people rely on such products to stay regular. But you can conquer constipation without depending on these medications. Medications That Cause Constipation: A surprising number of common medicines can cause constipation as a side effect. Opiates are notorious for this, of course, but people may not think about the antihistamine […]

Show 1113: How to Keep Your Feet Happy and Healthy Mar 09, 2018

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It is hard to feel good if your feet hurt. Dancing, running, playing golf or tennis and many other forms of recreation are no fun if you have painful bunions or plantar fasciitis. So how can you keep your feet happy and healthy? And what can you do about common foot problems? Ask the Podiatrist: […]

Show 1112: How and Why to Eat Sinfully Mar 02, 2018

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Nutrition experts have demonized a lot of foods over the past several decades. Eggs, shrimp, butter, cheese and meat were all taken off the table because they are rich in fat and cholesterol. No cholesterol, but too much fat doomed nuts, coconut and avocados. More recently, wheat and foods made from it, like bread, crackers, […]

Show 1111: What Should You Know About Controversies in Cardiology? Feb 21, 2018

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How should you be keeping your heart healthy? Recent headlines have brought some controversies in cardiology to public attention. Defining High Blood Pressure: The American College of Cardiology and the American Heart Association issued guidelines on blood pressure control in 2017 (Hypertension, online Nov. 13, 2017). These cardiology groups recommend that anyone with blood pressure […]

Show 1110: Terrific Tips to Help Kids Love Healthy Food Feb 15, 2018

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Many families struggle to get their children and teens to follow healthful diets. But there is a good reason that grandmothers have been urging kids to eat their vegetables, going back at least a century. Poor eating habits contribute to many health problems. How can we get children to love healthy food? Dr. Yum to […]

Show 1109: How Do Doctors Overcome Diagnostic Challenges? Feb 09, 2018

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When you go to see the doctor because you are sick, the first order of business is to get a diagnosis. How does the doctor arrive at that? What does she need to know? And is there any way you can help your doctors with diagnostic challenges? Meeting Diagnostic Challenges: Getting the right diagnosis is […]

Show 1108: Surprising Solutions to Help You Hear Better Feb 01, 2018

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Do you wish you could hear better? Do you have trouble hearing what others are saying? Many people find it difficult to follow a conversation with multiple voices, especially in a crowded restaurant. In fact, by 2060, more than 70 million Americans will probably be experiencing hearing loss. Most of them will be over 70. […]

Show 1107: How to Manage ADHD Naturally Jan 25, 2018

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When a child is diagnosed with attention deficit hyperactivity disorder (ADHD), many parents are faced with a difficult dilemma. They want their child to be able to focus in school and at home, but they may be uneasy about the medications the doctor is prescribing. While stimulant medicines can sometimes be very helpful for people […]

Show 1106: How to Find Time to Exercise Jan 19, 2018

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Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? Our technology has lured many of us into a sedentary lifestyle sitting at a computer. Dr. […]

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