Stay ConnectedLearn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!
www.PCOSweightloss.org
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What should you look for when choosing non-toxic products for beauty, skin, and dental care?
Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS.
You’ll learn:
- What should we look for when buying non-toxic products?
- How to find skincare products to help with cystic acne
- Natural dental products including light therapy
Trina is the international best-selling author of Beauty’s Dirty Secrets. She creates nontoxic, chemical free, immune-friendly personal care products and is dedicated to helping others realize the dangers in everyday cosmetics and skincare! To find non-toxic and chemical free products created by Trina, check out her website at Primal Life Organics! Use coupon code CYSTER for 20% off your order!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…order now!
What should you look for when choosing a multivitamin for PCOS?
In today’s episode, you’ll learn the essential nutrients & minerals that a PCOS multivitamin should contain including daily values, what to avoid, and much more.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation…
In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle!
We cover:
- The benefits of Curcumin for PCOS women
- How to select a proper Curcumin supplement for PCOS
- Limited time bonuses coming with the launch of Metabolism Plus
To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Did you know that gut health may play a bigger role in PCOS than was ever previously considered?
Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormonal imbalances, and the connection to PCOS!
Dr. Robin Rose is a board-certified specialist in gastroenterology and internal medicine. She takes pride in addressing the root cause in all her patients through the practice of precision medicine. At her practice, Terrain Health (www.terrainhealth.org), she creates a treatment plan unique to your biochemical and diet and lifestyle needs. You can also follow Dr. Robin Rose on Instagram (@dr.robinrose) & (@goterrainhealth) for more resources!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance!
In this episode, we talk about the specific benefits of Coq10 for PCOS women including:
- How does Coq10 work?
- What PCOS signs & symptoms can be managed by CoQ10 supplementation
- How to pick the right Coq10 supplement for you
To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world?
In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation.
You’ll learn:
- What is metabolic health and how does it relate to diet, sleep, exercise, and stress?
- The link between insulin resistance & metabolic health for PCOS women
- Steps women with PCOS can take to improve metabolic health
Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels. Lauren graduated from medical school at UPenn and Throughout her career, Lauren has been inspired to build products like continuous blood glucose monitoring devices to make good health accessible to everyone. To find more resources and continue learning about metabolic health, check out the Levels Blog! You can also follow Lauren & Levels on Instagram!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at @PCOS.Weightloss!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Why should you consider taking Omega 3 to fight PCOS?
In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line!
You’ll learn:
- What are Omega 3 fatty acids?
- Why are they important in fighting PCOS?
- How to pick the right Omega 3 supplement for you
- The launch of our new PCOS supplement line
To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method!
You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
What are the 7 most common signs of hormonal imbalances with PCOS?
In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options!
In episode 140, you’ll learn:
- How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem
- The most common root causes associated with each hormonal imbalance
- Recommended supplements and regimens
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
What is the relationship between insulin resistance & stress for PCOS?
In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress!
You’ll learn:
Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results.
To find more resources from Dr. Beth Westie, check out her Website, Podcast, Instagram, Facebook, TikTok and YouTube!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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