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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

Sunday School: 10 More Questions (and Answers) on Catholicism with Eric Robinson Mar 08, 2020

Show notes

Continuing from last week, Pat and Eric continuing answer common questions (and objections) to the Catholic faith -- everything from Adam to Eve, Marian dogma, praying to saints, and more -- in response too the recent conversation between Cameron Bertuzzi and Matt Fradd.

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The 10 Questions

1. Biblically speaking, where do we find any evidence of the saint assuming the role of praying for us? Isn't that Christ's role as High Priest?

2. Where did Jesus go between his death on the cross and his resurrection?

3. Adam and Eve, real or metaphor?

4. Are Faith and Reason compatible?

5. How do you reconcile Romans 3:23, "for all have sinned and fall short of the glory of God," with the Roman Catholic belief that Mary had no sin, not even original sin?

6. If Church Tradition is not good enough evidence, but the Bible is, wouldn't that be a contradiction since the Bible is actually Tradition?

7. Do Catholics put more emphasis on having deceased Popes pray for them rather than the general public?

8. Can you explain "Theotokos"?

9. Why is Mary referred to as the Virgin Mary now? Didn't she have sexual relations with her husband?

10. Is it possible to do the work of Christ without understanding all of this?

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Bonus: On the Intersection of Faith and Fitness with Jared Zimmerer Mar 07, 2020

Show notes

Pat is joined by Jared Zimmerer (who has degrees in both kinesiology and theology) to discuss the intersection of faith and fitness. Specifically, they discuss the spiritual state of the fitness industry and why many people who get into fitness often long for more. Can all of life's problems be solved by deadlifts? Can a low body fat percentage satisfy the soul's upward yearning? Or is something missing?

On the flip side, how does fitness incorporate into a life of faith? How can being physically active enhance our spiritual life? How does the Catholic view of the body and soul make sense of this?

...

Check out the Word on Fire Institute here: https://wordonfire.institute/

Also, Bishop Barron's chat on Mind Pump fitness: https://youtu.be/sDv-_Bbo5P0

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: The Philosophy of God's Love with Dr. Gaven Kerr Mar 06, 2020

Show notes

What does it mean to say that God is good, or that God is love? Furthermore, can we really know that God loves *us* -- you, me, specifically?!

Dr. Gaven Kerr is back on the Pat Flynn show to offer a philosopher exploration of God's goodness and love. Can we know (apart from revelation) that God is wholly good and unconditionally loving? If so, what are the implications of this? Further, how does the "God of the philosopher" correspond with "The God of the Bible?"

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Related Episodes

https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/

https://www.chroniclesofstrength.com/how-to-think-about-god-with-dr-gaven-kerr/

… The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells Mar 04, 2020

Show notes

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells!

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Show Notes and Resources

Check out Dan John University!

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 380: 300 Swings Survival Tips! Mar 02, 2020

Show notes

Pat offers a few quick tips (and reminders) for getting the most out of 300 Swings.

Official 300 Swings Challenge sign up: https://www.chroniclesofstrength.com/300swingschallenge

Facebook group: https://www.facebook.com/groups/PatFlynnsSecretGroup/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Top 3 Objections to Catholicism from Cameron Bertuzzi and Matt Fradd Mar 01, 2020

Show notes

Pat and Eric respond to a recent video presenting 3 common objections to Catholicism from a Protestant perspective.

Original video can be found on Capturing Christianity's Youtube Channel here: https://youtu.be/jmX190JG8-8

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options Feb 26, 2020

Show notes

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

ANN: The 300 Swings (2020) Kettlebell Challenge! Feb 25, 2020

Show notes

Register for the NEW, 2020 iteration of the 300 Swing Kettlebell Challenge for just $20 here: http://www.chroniclesofstrength.com/300swingschallenge

Sunday School: "I'll Believe In God If You Can Answer These 7 Questions." Feb 23, 2020

Show notes

Eric (co-host of Sunday School) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same time as his brother. Chuck's brother said that if we (Eric and Pat) could answer these 7 questions without reference to faith, a "Holy Book", or a "prophet", then he would believe in God again. Plus, he said he would give us a jar of hot sauce. Sweet!

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Recommended Resources & Related Episodes

For a more in-depth explanation of arguments for God's existence, please reference my series (and companion) on natural theology here.

Also, you can hear my (Pat's) conversion story on Polycarp's Paradigm here.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 378: On Creativity, Anxiety, Suffering, and Love Feb 22, 2020

Show notes

Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions, mental health, life, death, traumatic growth, darkness, light, religion, heavy metal, and alpacas.

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My first interview on the Engearment podcast can be heard, here: https://www.chroniclesofstrength.com/pat-flynn-on-creativity-writing-fitness-religion-generalism-and-more/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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