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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

Fitness Freebies & a Favor Mar 26, 2020

Show notes

The FREEBIES:

COFIT-19 Workouts here.

5 Healthy, Low-Cost Recipes here.

The FAVOR:

Please -- please! -- consider leaving a (positive, overly fawning ; ) review of the Pat Flynn show on iTunes here or Stitcher here, and SHARING your favorite episodes on social media.

The DEAL:

75% off the initial Strong ON! fee with the coupon code "coolperson" at check out, here:

http://www.chroniclesofstrength.com/strongon

Dan John on Quarantined Fitness, Education, and Assumptions Mar 25, 2020

Show notes

Pat and Dan discuss education, evaluating paradigms, and a Dan John-style "quarantine" fitness program.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: What Meaning Is There to Suffering? Mar 22, 2020

Show notes

Pat and Eric reflect on the issue of suffering from both a personal -- and purposeful -- perspective.

...

Related Episodes

https://www.chroniclesofstrength.com/sunday-school-ill-believe-in-god-if-you-can-answer-these-7-questions/

https://www.chroniclesofstrength.com/sunday-school-top-3-objections-to-catholicism-from-cameron-bertuzzi-and-matt-fradd/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: Why Joe Rogan is Wrong About Marijuana with Tim Hsiao Mar 20, 2020

Show notes

Tim Hsaio is a professor of ethics and has published on issues ranging from the ethics of marijuana to eating meat. Professor Hsaio joins Pat to offer an introduction to the ethical theory of traditional natural law, and then -- just for fun (controversy?) -- we discuss the topic of marijuana use and legalization.

You can find much of Tim's published work on his website, here: https://timhsiao.org/

Tim's "marijuana fact sheet" (including references), here: https://timhsiao.org/marijuana-fact-sheet/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 385: Dan John On Self-Investment and Maintaining Momentum Mar 18, 2020

Show notes

Pat and Dan talk about self-investment and the importance of keeping momentum in life, whether with education, fitness, or whatever. Also, listener questions.

...

FREE COFIT-19 Kettlebell & Bodyweight Workouts

Download here ==> https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe

…

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 384: Ideas (and Workouts!) for Quarantine Mar 17, 2020

Show notes

Pat and Aleks share ideas (and workouts!) for quarantine.

...

Free COFIT-19 workout protocol here: https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Prayer 101 with Fr. Gregory Pine Mar 15, 2020

Show notes

Fr. Gregory Pine returns to the Pat Flynn show to discuss how (and why) to pray. What is the purpose of prayer? What does prayer do, and can prayer change God's mind? What should our expectations be? Finally, how to get started with the ACTS method of prayer.

...

Check out Fr. Pine's new book with Matt Fradd on Marian Consecration with St. Thomas: https://amzn.to/2WbNpP3

Sunday Lectio Divina: https://soundcloud.com/godsplaining/bonus-sunday-lectio-lent-week-3-year-a

...

Related episodes:

Pray, Hope, and Don't Worry: https://www.chroniclesofstrength.com/sunday-school-pray-hope-and-dont-worry-with-fr-gregory-pine/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

The Philosophy of Miracles with Dr. Tim McGrew Mar 13, 2020

Show notes

Dr. Tim McGrew returns to The Pat Flynn Show to discuss the philosophy of miracles. Can miracles occur? If so, how can we tell? What about Hume's famous objection? Finally, the resurrection.

...

Reliability of Gospels with Dr. Tim McGrew: https://www.chroniclesofstrength.com/are-the-gospels-reliable-with-dr-timothy-mcgrew/

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 383: Marianne Kane on Fitness After Life Happens Mar 12, 2020

Show notes

Marianne Kane returns to the Pat Flynn Show to discuss how to manage fitness in the chaos of everyday life. She also discusses her new program and her upcoming live workout mini-series.

...

Join Marianne's online fitness group Fitness After Life Happens:

https://www.facebook.com/groups/fitnessafterlifehappened/

EP 382: Dan John on 1 set of 20, Napkin Programs, and Cyclical Eating Mar 10, 2020

Show notes

Pat and Dan discuss (as usual) a range of topics, including the resurgence of "1 set of 20 reps" training, why napkin programs are sometimes just what people need, and how a cyclical nature of eating offers much sustainability. Plus, listener questions.

...

Show Notes and Resources

Check out Dan John University!

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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