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The Pat Flynn Show — Business
The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 143: Is the Snatch Test a Reasonable Standard? Jun 27, 2018

Show notes

In this episode, Pat talks about the infamous 100 rep "snatch test", whether he thinks it's a reasonable standard and something worth shooting for, or an unnecessary barrier to entry.

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Be sure to get info on the upcoming Strong ON! Certification by emailing us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"

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And if you're interested in training (and passing!) the 100 rep snatch test, Kettlebell Super (included as part of Strong ON!) is the place to go: www.chroniclesofstrength.com/strongon

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Please take 1 minute to subscribe and review The Pat Flynn Show -- hearing you're feedback not only fires me up to create more content, but lets me know what topics you find most useful/interesting:

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

EP 142: Self-Improvement - 2 Principles for Getting Better Quick Jun 25, 2018

Show notes

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.

NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"

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Please take 1 minute to subscribe and review The Pat Flynn Show on iTunes. We LOVE hearing what episodes/topics have been most helpful to you. Your feedback is what guides the direction of this show.

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

EP 142: Self-Improvement - 2 Principles for Getting Better Quick Jun 25, 2018

Show notes

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.

NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"

...

Please take 1 minute to subscribe and review The Pat Flynn Show on iTunes. We LOVE hearing what episodes/topics have been most helpful to you. Your feedback is what guides the direction of this show.

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Sunday School EP 8: What We Can Learn from the Prayer Life of Jesus Jun 24, 2018

Show notes

Shane Kapler, who runs ExplainingChristianity.com, joins me to talk about what we can learn from the prayer life of Jesus (and how to make it our own.).

I was very happy to have Shane join me for this discussion; he not only brought my attention to details of Jesus's prayer that I was previously unaware of, but offered specific insights on how to incorporate prayer throughout the day--"prayer snacks", as we call them--as a regular form of spiritual exercise.

Much of this discussion is based off the work found in Shane's book Through Him, With Him, and In Him: The Prayer Life of Jesus and How to Make It Your Own

Please take 1 minute to subscribe and review The Pat Flynn Show on itunes!

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

EP 141: How to Overcome Emotional Eating Habits Jun 23, 2018

Show notes

Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings.

Enjoy!

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Please take 1 minute to subscribe and rank The Pat Flynn Show on iTunes: https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Your support means everything, and I often base future episode topics based on what people tell me they've found most helpful in the reviews.

EP 140: A Very Powerful Nutrition Strategy Jun 19, 2018

Show notes

Pat talks about a very powerful nutrition strategy: Periodization.

EP 139: A Little Known Training Secret Jun 18, 2018

Show notes

Pat talks about the mental side of physical exercise, and how using visualization techniques and various "intentional states of mind" is often the critical missing component in many people's training programs.

Sunday School EP 7: Can You Be Good Without God? Jun 17, 2018

Show notes

Right and wrong, good and bad; where do these ideas come from? Why is it that we have a moral conscience to begin with, and feel some things are really just and others absolutely evil?

Is morality merely the byproduct of sociobiological conditioning, or is it a clue to something more? In this episode, Pat Flynn explores the nature of morality, to see what--if anything--it can tell us about God.

Related Links and Resources

https://www.wordonfire.org/resources/blog/can-you-be-moral-without-god/5804/

EP 138: How to Get a Lot of Stuff Done - Habits for a Super Productive Life Jun 13, 2018

Show notes

Pat talks habits and concepts for increasing productivity, so you can get a lot of stuff done, even if you don't have a whole lot of time.

Currently, Pat is running a business, writing a book, going back to school, raising a family, partaking in ministry, hosting a radio program, teaching philosophy online, podcasting, writing daily emails, coaching fitness clients, coaching business clients, training in the gym, meditating, praying, blogging, studying, and more.

While he certainly doesn't have a handle on everything 100% of the time, he does use certain Generalist strategies to ensure everything gets done, and that progress is being made. This episode explores a few of the core principles that guide his approach to productivity.

Recommended book: Do the Work by Steven Pressfield

Kettlebell Calisthenos coming to Strong ON!

EP 137: Why Kettlebells and Bodyweight ROCK Jun 12, 2018

Show notes

Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever!

In short: They talk about why these modalities so perfectly and deliciously compliment one another to help you become a true expert-generalist; that is, better than most people, at most things.

Oh, and by the way - if you want to take part in Kettlebell Calisthenos, you can do so by becoming a member of Strong ON!, here: http://www.chroniclesofstrength.com/strongon

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