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    Fitness

    The Papaya Podcast

    The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    Replay! The One About Rocking Any Size with Roxy Earle Jan 18, 2021
    Show notes

    Replay! Former Real Housewife Roxy Earle, aka @LuxuriousRoxy joins us to talk about her movement #MySizeRox, why she’s pushing back on the fashion industry by helping brands be more inclusive, and what her hopes are for women everywhere. This explosive and empowering episode will have you saying “hell yeah!” over and over again. Roxy will bulldoze your way into your hearts and newsfeed with her positive yet bold honesty about life, bodies, and the power we hold.

    Follow Roxy on Instagram @LuxuriousRoxy

    Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code PAPAYA​.

    Dipsea is offering a 30 day free trial when you go to DipseaStories.com/PAPAYA.

    Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PAPAYA to start your Ritual today.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Replay! The One About Vaginas with Kim Volpni, The Vagina Coach Jan 11, 2021
    Show notes

    This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's all going down. Way down, there.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Replay! The One Where We Own Our Anxiety with Julian Brass Jan 04, 2021
    Show notes

    We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversation that started over an email a year ago. This will leave you feeling inspired and thinking about our mental health in an entirely new light. Get ready to feel chills.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Find Hardship & Hope In A Year with Sarah! Dec 28, 2020
    Show notes

    Today we sit down with a solo-episode to discuss this year as a whole. Between pandemic, pregnancy, pelvic rest, social justice movements, pivoting a career, and being just REAL HUMAN… it’s time to talk about it all. This episode I hope reminds us all of our own humanity and brings us back to the baseline of so much of what we do here on the podcast and in much of my life. Say it with me: “I don’t know what I’m doing but I’m doing it anyways”

    As always, you can follow Sarah on IG @TheBirdsPapaya on check out the blog at www.thebirdspapaya.com for her writing and more.

    Thank you to our sponsor Dove. Visit dovenourishingsecrets.com to find your nature inspired scent!

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Look Back At It Dec 21, 2020
    Show notes

    Over the last year, we’ve had the opportunity to connect with some pretty rad people. We did what we set out to do: we got real, we got candid, and we got inspired. In this episode, we look back at some of our favourite moments –– you’ll hear from the likes of Jameela Jamil, Alicia Mccarvell, Nicole Breanne, Avery Francis, and Dr. Lori Brotto on everything from body image, diet culture, gaslighting, better sex, and trusting your heart again.

    This episode is brought to you by Dove.Take the Dove Nourishing Secrets beauty routine quiz to find your nature inspired match. Visit dovenourishingsecrets.com!

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Postpartum Depression, Race, & Dancing Again with Anupa King Dec 14, 2020
    Show notes

    Anupa King also known as @denupzter on Instagram, I have followed and adored for years. Then, a year ago we were both a part of the same Life After Birth exhibit where I heard Anupa share her story about postpartum depression for the first time. The room that listened to Anupa speak was silent, and with eyes welled with tears. This was the kind of story we hadn’t really heard before about postpartum. Anupa opens up about her infertility, her losses, her postpartum and even how she was mistaken as the nanny to her own children and into her message of hope, fight, and dancing.

    Follow Anupa at @denupzter on Instagram today to follow her and her journey alongside her family.

    Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast​ and use promo code PAPAYA​.

    Dipsea is offering a 30 day free trial when you go to DipseaStories .com/PAPAYA.

    Visit ​www.drsegals.com​ and use promo code “PAPAYA” at checkout to get 20% off your entire order

    Go to pcfinancial.ca/papaya to open a PC Money Account and you too can start thinking about money in a whole new way.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Anxiety: The New Teen Epidemic with Megan Gallagher Dec 07, 2020
    Show notes

    At just 24-year-olds, Megan Gallagher is a 2x Ted Talk Speaker, #1 Bestselling Author, Motivational Speaker and host on a mission to drastically change the way we discuss REAL LIFE with teens. In this episode, we discuss how parents can help teens through anxiety, mindful parenting during covid, and how to speak to and impact teens. Megan uses her personal story as a vehicle to help other young people –– and those around them –– talk about real life stuff like anxiety! And! Just how she got on the coveted Ted stage, after all!

    You can follow Megan on IG @MeganWGallagher or check out her website at www.meganwgallagher.com

    Right now, if you go to hellobello.com/​PAPAYA​, you’ll get​ ​25% OFF your diaper bundle order!

    Go to pcfinancial.ca/papaya to open a PC Money Account and you too can start thinking about money in a whole new way.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One With The Original Bachelorette, Trista Sutter Nov 30, 2020
    Show notes

    Almost 20 years ago now, the world watched as one woman became the first-ever Bachelorette. After finding her partner, getting married in a major television event of a wedding and welcoming two children… What's Trista up to now? This conversation with Trista catches her at her own personal crossroads. Winding down on her season in life of being a stay at home mom, we chat about what’s next, what she’s already been up to…like a new podcast, Better Etc.

    You can listen to Trista’s new podcast @BetterEtc as well as find her on IG @TristaSutter.

    Visit ​www.drsegals.com​ and use promo code “PAPAYA” at checkout to get 20% off your entire order.

    Get 25% off ANYTHING you order when you use promo code PAPAYA at liquidiv.com.

    Go to pcfinancial.ca/papaya to open a PC Money Account and you too can start thinking about money in a whole new way.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where The Diet Starts Tomorrow with Betches Co-Founders Sami & Aleen Nov 23, 2020
    Show notes

    Aleen & Sami, Co-Founders of Betches, the widely popular Instagram account with MILLIONS of followers, sit down today to talk about Diet Starts Tomorrow, their podcast & Instagram page which started being about dieting humour and turned into breaking up with diets altogether and we break down exactly why. We talk about how diets are distracting us, debunking diets with humour, celebrating things beyond the body and SO much more. This was one fun and engaging conversation around something that typically can be such a non-scale weight.


    You can listen to Diet Starts Tomorrow Podcast anywhere you listen to podcasts and follow them on IG @Aleen or @Sami or their page @DietStartsTomorrow and @Betches (along with their many other branches of the brand).

    Go to pcfinancial.ca/papaya to open a PC Money Account and you too can start thinking about money in a whole new way.

    Go to Vistaprint.com/PAPAYA to get started on your unregiftable gift.

    Visit ​www.drsegals.com​ and use promo code “PAPAYA” at checkout to get 20% off your entire order

    Fx Chocolate is offering my listeners 20% off their first order. To redeem visit FXChocolate.com and use promo code ​PAPAYA ​at checkout.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About The Impact Of A Pandemic On Women's Careers With Kajal Bansal Nov 16, 2020
    Show notes

    ...and what can be done about it! Today we bring on Spark Career Company Founder Kajal Bansal to talk all about careers amidst a pandemic and just why women’s jobs are 1.8x more vulnerable to the crisis than men’s jobs. But it’s not all bad news. We dive in and discuss ways to mitigate the risk, along with what employers are looking for if you’re job hunting as well. Kajal is a Certified Resume Strategist and contributing Career Expert who is here to help you feel empowered in your career or search!

    Go to hellobello.com/​papaya, and you’ll get​ ​25% OFF your diaper bundle!

    Go to Vistaprint.com/papaya to get started on your un-regiftable gift.

    Go to pcfinancial.ca/papaya to open a PC Money Account and you too can start thinking about money in a whole new way.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


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