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Stay ConnectedThe Paceline is a cycling podcast aimed at roadies, mountain bikers, commuters, cyclocross enthusiasts , those who grind gravel—indeed anyone who claims cycling for their own. The bicycle is more than a thing, it’s an issue. The Paceline also discusses the bike’s place in society. The hosts love bike gear so expect some banter about what works and what does not on the road and trail. The show is backed by the Fatcyclist and Red Kite Prayer. The podcast on two wheels. No training wheels needed. The Paceline is hosted Patrick Brady and John Lewis, and is a production by The Cycling Independent.
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Again, we take on some listener questions this week (you guys are killing it!). Selene takes a look at night riding and how to get past the fear of not being able to see all that much, even with the addition of lights. She also gives her take on the... 
It’s reader questions once again this week. Selene was asked how to structure a training plan so that a racer can maintain a high level of fitness year around, especially if there are six “A” events spaced throughout the season. Most training plans start from zero, and honestly, how many... 
Selene was recently a guest for Lovingthebike’s Bike School. She was asked a number of questions, but two memorable ones were: what is the lowest temperature you will ride in? How cold can you take it? Another was what your favorite ride distance is. How long does a ride need... 
This week we take on a veritable buffet of reader questions. Selene opens with oval chainrings, moves on to whether or not frame material matters, why there aren’t more Clydesdale categories in races and winds up with the age-old question of whether or not your choice of chain lube matters... 
You’d think eating is easy. We’ve all been doing it longer than we can remember. But eating on the bike while pedaling hard enough to make people miss the couch isn’t easy. If it was, we wouldn’t be getting listeners asking about how best to execute so they don’t bonk.... 
This week Selene veers into gymnastics. Don’t worry, she’s got a good reason. Perhaps you’ve seen the video of UCLA gymnast Katelyn Ohashi’s perfect-10 performance. Selene muses on body image, what it means to be supported and guided, and ways in which we evaluate our bodies that don’t do us... 
This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to identify the experience as well as an explanation of why it feels so incredible. He also goes into the neuroscience... 
It’s the new year and it’s a time to establish what the next 12 months will bring. Selene took a look at her year-end summary from Strava and was amazed by her totals. Nearly 8500 miles ridden, more than 600 hours spent on the bike and enough climbing to Everest... 
“Spun” was an antidote to the driest of eyes. It was the story of Judi (nee Rothenberg) and Dominic LoPresti, two ex-junkies who had cleaned up, relapsed, cleaned up again and against the longest of odds, met, fell in love, and in the least likely of all turns, stayed clean,... 
Winter is here, huh? Selene takes on some of the challenges of winter riding, lot least of which is staying warm on rides. She talks skin care, cloverleaf routes and something that may not seem like a typical winter topic: single speeding. She says there’s a logic to it this... 
