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    Outdoor

    The Paceline Cycling Podcast

    The Paceline is a cycling podcast aimed at roadies, mountain bikers, commuters, cyclocross enthusiasts , those who grind gravel—indeed anyone who claims cycling for their own. The bicycle is more than a thing, it’s an issue. The Paceline also discusses the bike’s place in society. The hosts love bike gear so expect some banter about what works and what does not on the road and trail. The show is backed by the Fatcyclist and Red Kite Prayer. The podcast on two wheels. No training wheels needed. The Paceline is hosted Patrick Brady and John Lewis, and is a production by The Cycling Independent.

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    Latest Episodes:
    #130: Sarah Lee's cross country ride, dealing with off-the-bike depression Oct 05, 2018
    Show notes Have you ever ridden across the country? It is one of those things that many of us have considered, and most of us haven’t found either the time or the motivation to do it. Selene encountered a vet named Sarah Lee who rode from the East Coast to the Golden...

    #129: Everesting Everest, Interbike Sep 27, 2018
    Show notes Everesting. It’s a thing now, as we say. And Selene is a bit obsessed with the idea of doing one. Then she ran across a group that went to Everest Everest. How meta. How quintessential. How unbeatable. Image: Matthias Magg Patrick is back from Interbike and is afraid grandma might...

    #128: Motivation to ride, Interbike Sep 13, 2018
    Show notes Selene has a dilemma. She lives in a town with amazing riding culture and plenty of people to ride with. However. (There’s always a however, isn’t there?) Her favorite riding buddy is injured. He injured his ankle and is off the bike. And now she’s discovered that she, like so...

    #127: 'Cross is here, and periodization without a goal Sep 07, 2018
    Show notes Forget ‘cross is coming. ‘Cross is here. Last weekend, Labor Day Weekend for crying out loud, the first big race of the season was held in Delaware—Granogue. And yet, it was hotter than than the seat in a Congressional hearing. Considering cyclocross was invented as a winter sport to keep...

    Tandem #08: Chef Hannah Grant Aug 31, 2018
    Show notes Selene is away at Rebecca’s Private Idaho, competing in the event’s new stage race that runs from August 30 to September 2. So rather than our usual show, we’re taking the opportunity to give you the full interview that she recorded with Hanna Grant, chef and author of Eat. Race...

    #126: the perfect home, heartrate as a useful tool Aug 23, 2018
    Show notes How neat a home do you keep? Do you do it all—cook, clean, ride 12 hours a week and write poetry before bed? As it turns out, we don’t either. This week Selene takes on the notion of doing it all, of having the clean house, the home repairs repaired,...

    #125: Author Hannah Grant, the Mendo Hopper Aug 16, 2018
    Show notes How do you eat? This isn’t a question about whether or not you chew, but what do you fuel with? Selene talked to Hannah Grant, the author of Eat. Race. Win. a book all about fueling for cyclists, and for that matter, endurance athletes. We excerpt a piece of her...

    #124: Passing pedestrians, the Copper Triangle and choosing the right event Aug 10, 2018
    Show notes Selene has a dilemma: Some people don’t much like cyclists. What to do? You’re riding on a bike path where pedestrians and cyclists need to coexist, hopefully peacefully, but you need to pass. Do you ring a bell? Do you call, “On your left”? Do you fly by them at...

    #123: Crashing, CrossFit Games Aug 02, 2018
    Show notes Our man Patrick fell down this past weekend while on a mountain bike ride. Slid out and has the road rash souvenir. As crashes go, it’s a minor one, but it has encouraged a bit of reflection. How should one consider the consequences of crashing? And how should consideration of...

    #122: Optimal hours of training, going for a ride with someone Jul 26, 2018
    Show notes This week Selene poses an interesting question: How much riding do you need each week to be healthy both mentally and physically? Researchers at the University of Sydney published a study tracking 1500 healthy adults over the age of 49 for 10 years to find out what the optimal amount...

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