The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Latest Episodes:

141: [MONEY] 5 Account Types You Need to Build Wealth Oct 11, 2022

Show notes

Wealth building is a marathon and not a sprint. Here's the thing about building wealth, it doesn't happen on accident. You have to be intentional about opening and funding the right types of accounts to build wealth.

I want to equip you with ALL the tools and knowledge that you need to go about the business of creating a life of financial freedom so that you can, without hesitation or reservation, make the decision to do what is best for you and your family in the future!

SHOW NOTES: https://www.tracybingaman.com/blog

SUBSCRIBERS: Screenshot your subscribing status, send it to me at info@tracybingaman.com & I’ll send you a goodie on how to Audit your Calendar so you can spend less time on things you hate and more time on things you adore!

FINANCIAL INDEPENDENCE - Guide of 5 Keys to Achieve Financial Independence https://tracybingaman.com/money

140: [LIFE] Wild Ride with Hayley Arceneaux, Astronaut & Pediatric Cancer Survivor Shares Her Story Oct 04, 2022

Show notes

Full time Physician Assistant, part time astronaut, Hayley Arceneaux survived pediatric bone cancer to go on to launch into her career as a PA-C and launch into outer space on Inspiration4, the first all civilian mission into outer space, run by SpaceX. Hayley represented St Jude Children’s Research Hospital, the same place she was treated as a child with osteosarcoma. She’s the youngest American to go to space and the first with a prosthetic body part!

Hayley shares her truth, the struggles that came with cancer as a kid, changing her perspective on the earth after seeing it from above, and her passion for being an ambassador raising funds and awareness for pediatric cancer research and treatments. Press play for this incredible story of triumph, a reminder of why knowing what you value matters and a friendly chat with PA-C and astronaut Hayley Arceneaux.

5 KEYS to FINANCIAL INDEPENDENCE
https://www.tracybingaman.com/money

READ WILD RIDE

MEET HAYLEY
https://www.instagram.com/hayleyarc/

MEET TRACY
https://www.instagram.com/mrstracybingaman/

139: [MONEY] 5 Key Strategies to Achieve Financial Freedom Sep 27, 2022

Show notes

Financial freedom, financial independence, independently wealthy, and rich beyond belief - all of these terms essentially mean the same thing - being able to live the life you want without needing to work. Imagine that - never having to work another day in your life, not being dependent on your employer, your spouse’s paycheck, not needing any more money to come into your life and being able to do the things you want living on the money and investments you already have. If that sounds like music to your ears, you are in the right place.

I’m unpacking 5 key steps to becoming financially independent and diving into how to implement them in your everyday life. You can download a copy with extra information and the ability to check each item off at https://www.tracybingaman.com/money

Links & Resources

5 Keys to Financial Independence Guide https://www.tracybingaman.com/money

Show Notes https://tracybingaman.com/fi/

Let's Connect

MEET TRACY https://www.tracybingaman.com/about

ON INSTA https://www.instagram.com/mrstracybingaman

138: [MEDITATE] Peace, Joy & Positivity Sep 21, 2022

Show notes

A 5-minute guided meditation to channel peace and joy as a busy mom in a crazy world. Take 5 minutes to let go of all the things you cannot control. Harness your most powerful muscle, your mind, and use it to feel less mom guilt.

https://www.tracybingaman.com

Discover your mom mojo

137: [MOM] Main Character Vibes Sep 13, 2022

Show notes

Unpacking how being a Mom can sometimes come along with the expectation that our children are the main character in our story. I’m sharing the story of how my Mom has always been the main character in her story, how she has lived a life free of mom guilt and full of joy, hobbies, and pursuing her own happiness. If you’ve been running to soccer, karate, dance class and Spanish class but can’t remember the last time you did something “just” for you, mom, this episode is for you!

SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values

136: [TIME] Play if you feel Overwhelmed Sep 06, 2022

Show notes

Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy - honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things. Motherhood is a set up for overwhelm. Seriously - there is nothing quite so heavy as the worries that come alongside the responsibility of having children - and it doesn’t happen in a vacuum. It happens within the bounds of you being you, you being in a relationship, you working, you doing laundry and vacuuming… all the things don’t pause just because children show up… in fact, having kiddos increases those ancillary duties as well. So… this episode is going to be short, sweet and packed with just a few effective strategies for you to employ if you are feeling overwhelmed.

BLOG POST here: https://www.tracybingaman.com/blog

SPONSORED by Money Saving Guide - https://www.tracybingaman.com/save

SPONSORED by The Fulfilled Moms Club - https://www.facebook.com/groups/fulfilled

135: [LIFE] Tips for Enjoying Travel with Kids Aug 31, 2022

Show notes

Travel with kids, whether it's a roadtrip or flying with little ones, is a stress inducing prospect for most moms.

We want our kids to experience different places. We want them to see different parts of the country, different cultures and different countries. We want them to know how to navigate the airport and what it feels like to finally reach your destination after a long day of travel. We want them to develop the tools so that when they leave our home, they are comfortable and confident to explore the world that is near and far, if they choose to do that.

Today I'm unpacking our best tips for keeping kids fed, happy and entertained as well as travel hacks for busy moms!

SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values

134: [MEDITATE] Mom Guilt & Self-Doubt Jul 29, 2022

Show notes

A guided meditation for working moms struggling with mom guilt, self-doubt, neglecting self-care and wanting to show up in the world more like themself.

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Website: https://www.tracybingaman.com

Blog: https://www.tracybingaman.com/blog

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▶WORK WITH TRACY https://www.tracybingaman.com/coaching

133: [LIFE] What’s Your Currency: Time or Money? Jul 19, 2022

Show notes

As busy moms it’s easy to feel strapped for time and for money. If you were to define your currency as time or money, which would you choose? Today we are going to unpack what it means to define your currency - is it time or is it money - how can you tell and what can you do if you realize that you’ve been prioritizing the wrong one? Unpacking what to do if your schedule isn’t in alignment with your values as a busy working mom.

JOIN US in The Fulfilled Moms Club - https://www.facebook.com/groups/917229658985527

SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values

MONEY SAVING GUIDE - https://www.tracybingaman.com/save

132: [LIFE] 5 Tips for Surviving Summer Jul 12, 2022

Show notes

We are well into summer here and, although we are loving the weather, summer can be a challenge for working parents. Schools out, which means no homework, YAY and possibly less sports and a little more time on our hands. It also means summer camp or kids home from school during the day. You may be trying to navigate adjusted schedules, working from home, being remote or some combination with a hybrid schedule. Certainly these past few years have led to flexibility and demanded changes in the way that we show up to work, whether it’s driving in or logging on… combine that with kids out for the summer and you can have a recipe for overwhelm, blurred boundaries, and a summer that’s lacking in fun. Today I’m sharing 5 tips to survive… and possibly even thrive and have some fun this summer!

SPONSORED by The 5-Day More Confident YOU Challenge - https://www.tracybingaman.com/challenge

JOIN US in The Fulfilled Moms Club - https://www.facebook.com/groups/917229658985527

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The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

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